# evidation.com > AI-optimized mirror of evidation.com containing 2674 pages totalling 2,806,880 words of clean markdown content, structured data, and semantic HTML. Original source: https://evidation.com. Last updated: 2026-07-26T03:41:07.513Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [pages/index.html](/content/pages/index.html) (18 words) - [Evidation | Real-World Health Data](/content/site-root.html): Evidation connects directly with millions of people to capture continuous, multimodal real-world data that drives faster, more confident decisions. (289 words) ## Articles & Blog Posts - [Research | Constipation and Real World Outcomes](/content/resources/a-novel-digital-approach-to-describe-real-world-outcomes-among-patients-with-constipation-3.html): Evidation utilized commercially available activity trackers to quantify the association between self-reported bowel patterns, laxative utilization, and patterns of behavior related to activity and sleep at a daily level. (538 words) - [Research | Digital Feasibility Study of Pregnancy](/content/resources/better-understanding-of-the-metamorphosis-of-pregnancy-bump-protocol-for-a-digital-feasibility-study-in-women-from-preconception-to-postpartum-3.html): Evidation's BUMP study is intended to lay the foundational work for a larger study to determine whether participant co-designed digital tools can be used to detect, track and return multimodal symptoms during the perinatal window to inform individual level symptom trajectories. (314 words) - [Research | Burden of Sleep Apnea](/content/resources/health-related-burden-of-illness-associated-with-excessive-daytime-sleepiness-in-patients-with-osa-compliant-with-cpap-treatment-3.html): Evidation research revealed that patients with EDS had a higher health-related BOI vs those without EDS. (460 words) - [Announcement | Living with Endometriosis and Uterine Fibroids](/content/resources/myovant-sciences-and-evidation-announce-survey-results-of-unseen-burdens-at-work-and-school-of-individuals-with-endometriosis-and-uterine-fibroids-3.html): Evidation and Myovant uncover staggering findings around the impact of endometriosis and uterine fibroids on quality of life. (2,849 words) - [Announcement | Impact of Endometriosis and Uterine Fibroids](/content/resources/myovant-sciences-and-evidation-survey-explores-lived-experiences-and-unseen-burdens-of-women-and-individuals-with-endometriosis-and-uterine-fibroids-3.html): Read findings from Evidation and Myovant surrounding the impact of endometriosis and/or uterine fibroids on work, school, and activities of daily living. (2,447 words) - [Research | St. George’s Respiratory Questionnaire](/content/resources/heterogeneity-in-health-impairment-among-individuals-with-respiratory-conditions-3.html): Evidation research reveals a disproportionate impact of respiratory conditions on females and those with COPD. (425 words) - [blog/community-results-the-connection-between-mood-and-activity-levels-3.html](/content/blog/community-results-the-connection-between-mood-and-activity-levels-3.html): Because day-to-day mood is such an important aspect of our wellbeing, we recently began asking members to keep track of their mood by completing a daily offering asking them how they feel. (412 words) - [blog/outdoor-activities-for-national-great-outdoors-month-3.html](/content/blog/outdoor-activities-for-national-great-outdoors-month-3.html): Regular exercise is good for us mentally, physically, and emotionally, but many of us are not gym enthusiasts. Luckily, there are so many ways to get good exercise without it feeling like a workout! Finding fun ways to move is an excellent way to stay healthy. (406 words) - [Types of Health Research](/content/blog/what-types-of-research-does-evidation-perform/index-4.html): There are several ways you can participate in research with Evidation Studies, including... (637 words) - [blog/community-results-daily-mood-and-sleep-quality-check-ins-3.html](/content/blog/community-results-daily-mood-and-sleep-quality-check-ins-3.html): Curious to see how the holidays affected Evidation Members’ mood and sleep quality? What’s the connection between step count and mood? Check out our latest community results post to see a summary from our Daily Check-In offers. (625 words) - [How magnesium can help you get your zzz's](/content/blog/does-magnesium-help-you-sleep/index-3.html): Magnesium supplementation for sleep: how it works, how much to take, and side effects to watch out for. (1,039 words) - [Thought Leadership | Doing Better for More People](/content/resources/we-can-do-better-for-more-people/index-3.html): Hear from CEO Christine Lemke about how Evidation leverages permissioned data to tell individuals' health stories, taking the burden off the individuals themselves. (418 words) - [Evidation Resources | Women's Health](/content/therapeutic-area/womens-health/index-3.html): Access women's health-related health articles, blogs, case studies, and other resources from Evidation. (509 words) - [Your go-to guide for starting a healthy lifestyle](/content/blog/healthy-lifestyle/index-3.html): Healthy lifestyle tips on nutrition, sleep, exercise, meal prep, stress management, and more. (2,977 words) - [Research | Positive Airway Pressure Treatment](/content/resources/a-real-world-study-assessing-the-relationship-between-positive-airway-pressure-treatment-excessive-daytime-sleepiness-and-patient-satisfaction-in-osa-3.html): Evidation research reveals that ESS scores decreased as PAP use increased, but EDS remained highly prevalent even among highly adherent patients. (444 words) - [What's the link between chronic migraine, anxiety, and depression?](/content/blog/chronic-migraine-and-depression/index-3.html): Learn how chronic migraine, anxiety, and depression are connected, as well as steps that you can take to support both chronic migraine and mental health. (1,532 words) - [Evidation Resources | Respiratory](/content/therapeutic-area/respiratory/index-3.html): Access respiratory-related health articles, blogs, case studies, and other resources from Evidation. (574 words) - [blog/outdoor-summer-activities-to-keep-you-moving/index-3.html](/content/blog/outdoor-summer-activities-to-keep-you-moving/index-3.html): Summer is the perfect time to get out and moving and enjoy the benefits of outdoor activities. From watersports to hiking trails, check out our tips for keeping moving this summer. (1,188 words) - [Evidation Resources | Sleep Disorders](/content/therapeutic-area/sleep-disorders/index-3.html): Access sleep disorder-related health articles, blogs, case studies, and other resources from Evidation. (265 words) - [How magnesium can help you get your zzz's](/content/blog/does-magnesium-help-you-sleep/index-4.html): Magnesium supplementation for sleep: how it works, how much to take, and side effects to watch out for. (1,036 words) - [blog/what-muscles-does-biking-work/index-3.html](/content/blog/what-muscles-does-biking-work/index-3.html): Whether you're hitting the road or the trail, there's no doubt that a two-wheeled workout can leave you feeling sore. It doesn’t matter if you're an experienced cyclist or you're getting started with biking for the first time, it’s helpful to understand what muscles biking works so you can get the most from your workout. (1,525 words) - [Glyphosate in food: what you need to know](/content/blog/glyphosate-in-food/index-4.html): Learn why glyphosate may be harmful to your health, how it gets into food, and how you can avoid glyphosate in food. (1,027 words) - [Why rapid weight loss doesn't work long-term](/content/blog/rapid-weight-reduction/index-3.html): Rapid weight loss can harm your metabolism, bone health, heart health, mental health, and more. Here's how to do it right. (2,116 words) - [Pilates for weight loss](/content/blog/is-pilates-good-for-weight-loss/index-3.html): Discover the many benefits of Pilates for weight loss and general health in this post (2,033 words) - [7 desk exercises to stay active when you're too busy to go to the gym](/content/blog/desk-exercises/index-3.html): These simple but effective desk exercises can be done in your office throughout the day when you take breaks or stand to stretch. (1,148 words) - [blog/introducing-the-new-evidation-app-experience/index-3.html](/content/blog/introducing-the-new-evidation-app-experience/index-3.html): The next time you open the Evidation app, you’ll probably notice some significant changes. We've redesigned the app experience, with the help of Evidation Members like you! (697 words) - [Stress Management Techniques to Support Your Well-Being](/content/blog/stress-management-techniques/index-3.html): Exercise, deep breathing, relaxation practices, and time management are stress management techniques that can help you thrive under pressure. (1,933 words) - [Boost your confidence with these beginner gym tips](/content/blog/beginner-gym-tips/index-3.html): First time in the gym? We've got you. Explore these beginner gym tips to help you get started right. (1,246 words) - [How to prevent age-related diseases](/content/blog/age-related-disease/index-3.html): Learn about common “old age” diseases and the steps you can take to proactively support your health as you age. (982 words) - [Financial Stress and Mental Health](/content/blog/mental-health-and-income-supporting-ourselves-through-financial-stress-4.html): Financial stress can have a major impact on our mental health. We asked our members how they felt about the connection between financial stress and mental health. Find out what they had to say. (543 words) - [Feeling Tense? How Stress Affects the Body](/content/blog/effects-of-stress-on-the-body/index-3.html): Stressors can have various negative effects on the body, and a stress management plan is key for staying healthy. (1,014 words) - [How much sleep do seniors need?](/content/blog/how-much-sleep-seniors-need/index-3.html): We're tackling senior sleep by answering questions like "how much sleep do seniors need?" and "how can I create a great sleep environment?" (926 words) - [Yoga for healthy aging: how to get started](/content/blog/yoga-for-healthy-aging/index-3.html): Curious about yoga for healthy aging? Learn some simple poses that you can use to get started. (1,016 words) - [blog/the-future-of-digital-health-and-evidations-role-in-it-4.html](/content/blog/the-future-of-digital-health-and-evidations-role-in-it-4.html): Thanks to incredible advancements in technology, healthcare has drastically changed and improved through the accessibility of mobile apps like Evidation. (1,148 words) - [Understanding habit loops and building healthy habits with Evidation](/content/blog/understanding-habit-loops-how-to-build-healthy-habits-3.html): Understanding habit loops and building healthy habits with Evidation (1,049 words) - [blog/preventing-the-flu-what-you-need-to-know/index-3.html](/content/blog/preventing-the-flu-what-you-need-to-know/index-3.html): Did you know flu season in the US peaks in February? Check out these flu prevention tips to help protect yourself and your loved ones and help stop the spread of flu. (1,365 words) - [blog/how-much-water-should-you-drink-a-day/index-3.html](/content/blog/how-much-water-should-you-drink-a-day/index-3.html): Folk wisdom says that we should drink eight 8-ounce glasses of water per day, but is this accurate? Let's learn more. (1,200 words) - [Learn how to naturally increase metabolism](/content/blog/natural-increase-metabolism/index-3.html): Learn how food, exercise, and other factors influence your metabolism and support healthy weight loss. (1,203 words) - [Meditation for migraine relief: natural tips and tools](/content/blog/migraine-meditation/index-3.html): Discover how meditation can help relieve migraines, learn easy ways to get started, explore holistic treatments, and see how Evidation's MigraineSmart tool can help. (1,071 words) - [Beat academic stress with these stress management techniques for students](/content/blog/stress-management-techniques-for-students/index-3.html): Getting enough sleep, cutting caffeine, using mindfulness techniques, and eating well are all valuable stress management techniques for students. (1,131 words) - [Tips for a Healthy Heart](/content/blog/american-heart-month/index-4.html): We all feel the hard work it does when we engage in physical exercise. And, behind the scenes, it's doing all sorts of work to help our body function. Our heart pumps blood throughout our body and helps to control our heart rate and maintain our blood pressure... (1,141 words) - [Explore nutrition, exercise, and mental health tips for busy professionals](/content/blog/healthy-lifestyle-busy-professionals/index-3.html): Check out these simple nutrition, mental health, and exercise healthy lifestyle tips for busy professionals. (948 words) - [Lifestyle changes to reduce migraines: sleep, diet, stress, and more](/content/blog/migraine-lifestyle-changes/index-3.html): Lifestyle changes to reduce migraines: sleep, diet, stress, and more (944 words) - [Three low sugar dessert recipes to support your wellness goals](/content/blog/low-sugar-desserts-to-incorporate-into-your-diet/index-3.html): Switching from sugar-laden to low sugar desserts can help you feel satisfied while keeping your energy levels high. (1,104 words) - [Express yourself with these journal writing prompts for adults](/content/blog/journal-writing-prompts/index-3.html): Journaling has myriad mental health benefits. Try these journal writing prompts for adults to get started. (1,114 words) - [Can a candida cleanse help you feel your best?](/content/blog/candida-cleanse/index-3.html): Learn how a candida cleanse can help decrease bloating, improve your overall sense of well-being, and improve your energy levels. (1,320 words) - [Evidation Resources | Oncology](/content/therapeutic-area/oncology/index-3.html): Access oncology-related health articles, blogs, case studies, and other resources from Evidation. (186 words) - [Can a gut health drink support healthy digestion?](/content/blog/gut-health-drink/index-3.html): Learn more about healthy gut drinks, recipes, and whether it ever makes sense to participate in a juice cleanse. (1,267 words) - [blog/how-achievers-are-hacking-together-home-workouts/index-3.html](/content/blog/how-achievers-are-hacking-together-home-workouts/index-3.html): Exercise tips, routines, and links to favorite home workout videos from our Evidation Memebers (543 words) - [Quick tips to boost mental health on a busy schedule](/content/blog/mental-health-tips-students-professionals/index-3.html): Physical and mental health are closely linked. Try these quick, simple tips for busy professionals and students to boost your mental well-being. (1,119 words) - [Evidation App Member Privacy Policy](/content/members-privacy/index-4.html): Evidation App Member Privacy Policy (4,645 words) - [Infographic | Evidation Trial Recruitment](/content/resources/quickly-connect-the-right-participants-to-your-trial-3.html): Evidation can improve the speed of recruitment and the quality of potential trial participants by identifying, engaging with, and providing a point-of-trial entry for eligible members from within the Evidation Community. View the infographic for more information. (198 words) - [Should I try Ozempic? What you need to know](/content/blog/should-i-try-ozempic/index-3.html): Should I try Ozempic? Learn about how GLP-1 medications work, side effects, benefits, and more. (1,099 words) - [February is National Cancer Prevention Month! Implement these steps today to lower your cancer risk](/content/blog/national-cancer-prevention-month/index-3.html): There are many ways to lower the risk of cancer, including quitting smoking, eating less red meat and processed meat, and seeing your doctor regularly. (1,096 words) - [Types of Health Research](/content/blog/what-types-of-research-does-evidation-perform/index-3.html): There are several ways you can participate in research with Evidation Studies, including... (634 words) - [Reduce your Risk of Developing Alzheimer's Disease](/content/blog/focus-on-brain-health-this-alzheimers-awareness-month-3.html): National Alzheimer's Month reminds us to focus on brain health and to put practices in place that can reduce our risk of developing dementia and Alzheimer’s disease. (509 words) - [Explore natural remedies for depression, anxiety, and stress](/content/blog/natural-remedies-depression-anxiety-stress/index-3.html): Learn how to use natural remedies, including lifestyle changes and supplements, to ease symptoms of anxiety, depression, and stress. (1,163 words) - [Research | Behavioral Data and Health Outcomes](/content/resources/design-recruitment-and-baseline-characteristics-of-a-virtual-1-year-mental-health-study-on-behavioral-data-and-health-outcomes-3.html): Evidation's baseline analysis found that some passively tracked behavioral traits are associated with more severe forms of anxiety or depression. (434 words) - [Learn what to expect when stopping GLP-1 medication.](/content/blog/stop-glp-1/index-3.html): If you're taking a GLP-1, you may not want to take it forever. Learn when and how to stop your medication. (796 words) - [Top 10 low sugar fermented foods for gut health .](/content/blog/low-sugar-fermented-foods-gut-health/index-3.html): Discover the best low sugar fermented foods to boost gut health, improve digestion, and support wellness. (960 words) - [Research | Voice in Detection of Alzheimer's Disease](/content/resources/cognitive-digital-biomarkers-from-automated-transcription-of-spoken-language-4.html): Evidation research reveals that the use of voice-based digital biomarkers might be a valuable tool in detecting and differentiating mild cognitive impairment and dementia (421 words) - [Evidation Resources | Cognitive Impairment](/content/therapeutic-area/mild-cognitive-impairment/index-3.html): Access cognitive impairment related health articles, blogs, case studies, and other resources from Evidation. (111 words) - [Learn more about the connection between inflammation and carnivore eating](/content/blog/carnivore-diet-inflammation/index-3.html): Searching for information on "carnivore diet inflammation?" Learn how the carnivore diet can help to relieve inflammation and related health conditions. (823 words) - [Evidation Resources | Multiple Sclerosis](/content/therapeutic-area/multiple-sclerosis/index-3.html): Access multiple sclerosis-related health articles, blogs, case studies, and other resources from Evidation. (96 words) - [Research | TILES-2018](/content/resources/tiles-2018-a-longitudinal-physiologic-and-behavioral-data-set-of-hospital-workers-3.html): Evidation investigated the use of off-the-shelf wearable and environmental sensors to understand individual-specific constructs of hospital workers. (159 words) - [Explore turmeric and ginger tea benefits](/content/blog/tumeric-ginger-tea-benefits/index-3.html): Learn more about how drinking turmeric and ginger tea can help improve skin health, improve digestion, and more. (1,031 words) - [Why is Health Research Important?](/content/blog/the-importance-of-health-research/index-4.html): Health research is necessary in order for doctors and scientists to better understand and improve health. Research plays an important role in learning how to prevent and treat illnesses and has the potential to help improve care for people around the world. (680 words) - [Evidation Resources | Pregnancy](/content/therapeutic-area/pregnancy/index-3.html): Access pregnancy-related health articles, blogs, case studies, and other resources from Evidation. (104 words) - [Are you eligible to participate in health research?](/content/blog/what-is-eligibility/index-4.html): We encourage all of our members to actively participate in better health outcomes. One way to do that is by joining a research study! Before you can join a research study, you’ll first need to learn if you’re eligible. (522 words) - [Evidation Resources | Osteoporosis](/content/therapeutic-area/osteoporosis/index-3.html): Access osteoporosis-related health articles, blogs, case studies, and other resources from Evidation. (94 words) - [Boosting Your Health, One Decision at a Time](/content/blog/lifestyle-factors/index-3.html): It can be tough to figure out how to take charge of your health--implementing these lifestyle factors can help. (984 words) - [Research | MedISAFE-BP](/content/resources/the-accuracy-of-self-reported-blood-pressure-in-the-medisafe-bp-trial-2.html): Evidation research reveals no patients could be identified for whom self-reported hypertension would be a reliable method for their inclusion in a pragmatic trial. (166 words) - [Evidation Resources | Gastrointestinal](/content/therapeutic-area/gastrointestinal/index-3.html): Access gastrointestinal-related health articles, blogs, case studies, and other resources from Evidation. (200 words) - [Evidation Resources | Pediatric Mental Health](/content/therapeutic-area/pediatric-mental-health/index-3.html): Access pediatric mental health-related articles, blogs, case studies, and other resources from Evidation. (92 words) - [blog/national-eating-disorder-awareness-week-how-to-have-a-healthy-relationship-with-food-4.html](/content/blog/national-eating-disorder-awareness-week-how-to-have-a-healthy-relationship-with-food-4.html): Eating disorders affect nearly 30 million Americans, yet receive less funding and attention than many other mental health disorders, making getting support challenging. Find out how to recognize signs of an eating disorder and how to get help in our latest post. (1,497 words) - [Announcement | ‍Evidation Shares Insights on Real-World GLP-1 Dosing Behaviors](/content/resources/real-world-glp-1-dosing-behaviors/index-4.html) (624 words) - [Evidation Resources | Heart Health](/content/therapeutic-area/heart-health/index-3.html): Access heart health-related health articles, blogs, case studies, and other resources from Evidation. (92 words) - [Evidation Resources | Parkinson's](/content/therapeutic-area/parkinsons/index-3.html): Access Parkinson's-related health articles, blogs, case studies, and other resources from Evidation. (104 words) - [Evidation Resources | Heart Failure](/content/therapeutic-area/heart-failure/index-3.html): Access heart failure-related health articles, blogs, case studies, and other resources from Evidation. (109 words) - [Thought Leadership | Flu Vaccinations and Diabetes](/content/resources/digital-health-interventions-increase-flu-vaccinations-in-people-with-diabetes-2.html): Evidation research reveals that digital interventions have great potential for reducing health inequities, if the barriers surrounding Internet connectivity and access to devices can be reduced. (2,613 words) - [blog/eating-for-insulin-resistance-diet-tips/index-3.html](/content/blog/eating-for-insulin-resistance-diet-tips/index-3.html): 40% of people live with some level of insulin resistance which can lead to prediabetes. Learn more about how this can affect your health and how to eat to maintain healthy blood sugar levels (1,082 words) - [Beyond breast cancer awareness month: Why year-round awareness matters](/content/blog/breast-cancer-awareness/index-3.html): Explore the importance of raising awareness for breast cancer during breast cancer awareness month, as well as the rest of the calendar year. (1,433 words) - [blog/how-meditation-for-sleep-works-and-its-benefits/index-3.html](/content/blog/how-meditation-for-sleep-works-and-its-benefits/index-3.html): Quality sleep keeps our minds sharp, our bodies healthy, and our emotions in check. Find out how adding meditation to your routine can help improve your sleep quality. (2,107 words) - [blog/burnout-101-know-the-signs-of-burnout-and-how-to-prevent-it-4.html](/content/blog/burnout-101-know-the-signs-of-burnout-and-how-to-prevent-it-4.html): Preventing or recovering from burnout relies heavily on self-care, luckily there are tools available to help. (1,460 words) - [blog/health-mythbusting-does-eating-turkey-really-make-you-tired-4.html](/content/blog/health-mythbusting-does-eating-turkey-really-make-you-tired-4.html): Eating turkey this holiday? Worried about feeling sleepy afterward? Learn why turkey may not be the cause—and steps to take to avoid feeling tired. (953 words) - [Evidation Resources | Influenza](/content/therapeutic-area/influenza/index-3.html): Access influenza-related health articles, blogs, case studies, and other resources from Evidation. (93 words) - [Learn how to get over the flu fast!](/content/blog/how-to-get-over-flu-fast/index-4.html): When you get the flu, the first question is "When does the flu go away?" Here is a guide to how to get better fast. (1,013 words) - [Save Lives this Donate Life Month](/content/blog/donate-life-month/index-4.html): Donate Life Month is all about raising awareness and saving lives. From blood to organs and tissues, donation makes a big impact. Find out how you can help in our latest post. (783 words) - [blog/4-july-the-most-dangerous-day-of-the-year/index-4.html](/content/blog/4-july-the-most-dangerous-day-of-the-year/index-4.html): For many living in the US, Independence Day is a day of celebration - a day to spend with family and friends. A day of BBQs, fireworks, and expressions of freedom. But it’s also the most dangerous day of the year. (1,001 words) - [blog/yoga-poses-for-beginners-a-guide-to-starting-with-12-simple-poses-3.html](/content/blog/yoga-poses-for-beginners-a-guide-to-starting-with-12-simple-poses-3.html): Almost everyone can do yoga. These 12 beginner poses can help you get started on your yoga practice. (1,228 words) - [blog/the-science-of-heart-health-tips-for-keeping-your-heart-healthy-this-american-heart-month-4.html](/content/blog/the-science-of-heart-health-tips-for-keeping-your-heart-healthy-this-american-heart-month-4.html): American Heart Month is recognized in February to bring awareness to the risk factors that cause heart disease - the leading cause of death in the U.S. But in many cases, it’s preventable. Check out these tips for what you can do to keep this vital organ going strong. (1,135 words) - [Research | Characterizing Flu and COVID-19 with PGHD](/content/resources/characterizing-covid-19-and-influenza-illnesses-in-the-real-world-via-person-generated-health-data-2.html): Evidation research reveals that COVID-19 symptoms tend to peak later and last longer than flu symptoms. (473 words) - [Evidation Resources | COPD](/content/therapeutic-area/copd/index-3.html): Access COPD-related health-related articles, blogs, case studies, and other resources from Evidation. (95 words) - [Webinar | Heart Health Insights](/content/resources/evidation-webinar-enabling-individuals-to-act-on-heart-health-insights-4.html): Evidation brings together industry voices to address how to enable individuals to act on heart health insights. (394 words) - [blog/stay-safe-and-sane-this-new-years-eve/index-4.html](/content/blog/stay-safe-and-sane-this-new-years-eve/index-4.html): New Year's Eve is often seen as a time to let go of the past year and focus on the new opportunities ahead, but the dangers that many of our celebrations present make it a very difficult day for some. (829 words) - [blog/heres-whats-happening-in-flu-monitoring-on-evidation-4.html](/content/blog/heres-whats-happening-in-flu-monitoring-on-evidation-4.html): Did you know that changes in your activity levels can predict flu before you have symptoms? This month, we launched Flu Monitoring on Evidation. Here's what's happening! (669 words) - [blog/get-out-and-moving-this-great-outdoors-month/index-4.html](/content/blog/get-out-and-moving-this-great-outdoors-month/index-4.html): During National Great Outdoors Month, we look to celebrate and explore our surroundings and discover the many beautiful sights our world has to offer. (729 words) - [Evidation Resources | Mental Health](/content/therapeutic-area/mental-health/index-3.html): Access mental health-related articles, blogs, case studies, and other resources from Evidation. (198 words) - [Does CBD help with sleep? What you need to know](/content/blog/does-cbd-help-with-sleep/index-4.html): Learn how CBD may help with insomnia and other sleep conditions, how CBD differs from THC, and how to make CBD part of your routine. (1,085 words) - [How many bottles of water should you drink a day?](/content/blog/how-many-bottles-of-water-should-you-drink-a-day/index-3.html): Learn whether 8 ounces is really enough, and how you can encourage yourself to stay on track and hit your water goals. (1,051 words) - [Research | Nighttime Heart Rate](/content/resources/what-possibly-affects-nighttime-heart-rate-conclusions-from-n-of-1-observational-data-4.html): Evidation conducted an n-of-1 study using the MoTR method to evaluate the suggested effects of daily stressors on nighttime heart rate, sleep time, and physical activity in an individualized way. (829 words) - [Research | Accelerating Access to New Cardiovascular Medicines](/content/resources/how-can-we-optimise-health-technology-assessment-and-reimbursement-decisions-4.html): This paper builds on discussions among clinical trialists, industry representatives, regulators, and patients, which took place at the 17th Global Cardiovascular Clinical Trialists (CVCT) Forum in December 2020. (575 words) - [Research | Burden of Sleep Apnea](/content/resources/health-related-burden-of-illness-associated-with-excessive-daytime-sleepiness-in-patients-with-osa-compliant-with-cpap-treatment-4.html): Evidation research revealed that patients with EDS had a higher health-related BOI vs those without EDS. (458 words) - [Learn how much REM sleep you need to thrive](/content/blog/how-much-rem-sleep-do-you-need/index-4.html): Here, we'll explore how much REM sleep you need each night, as well as tips that can help you get the rest your body needs. (1,237 words) - [blog/the-science-of-heart-health-tips-for-keeping-your-heart-healthy-this-american-heart-month-3.html](/content/blog/the-science-of-heart-health-tips-for-keeping-your-heart-healthy-this-american-heart-month-3.html): American Heart Month is recognized in February to bring awareness to the risk factors that cause heart disease - the leading cause of death in the U.S. But in many cases, it’s preventable. Check out these tips for what you can do to keep this vital organ going strong. (1,135 words) - [Announcement | Evidation Presents at ACC.23](/content/resources/evidation-enables-rapid-recruitment-and-enrollment-for-veterans-heart-health-program-4.html): Evidation, alongside key partners, will present findings from a Veterans heart health program at the American College of Cardiology's Annual Scientific Session & Expo. (529 words) - [What can you eat on the Mediterranean diet?](/content/blog/mediterranean-diet-month-what-is-the-mediterranean-diet-4.html): From olive oil to seafood, the Mediterranean diet is one that appeals to people for many reasons. Not only is the food appreciated, but some studies suggest the diet can reduce the risk of stroke and heart attacks. (1,031 words) - [blog/openness-to-experience-and-your-health/index-4.html](/content/blog/openness-to-experience-and-your-health/index-4.html): How is your health impacted by your openness to experience? Learn more about how personality impacts health. (542 words) - [Announcement | The Heartline Study](/content/resources/johnson-johnson-launches-heartline-tm/index-2.html): Evidation collaborates with Johnson & Johnson and Apple to create The Heartline Study, which aims to assess whether digital tools can reduce the likelihood of stroke and improve health outcomes. (524 words) - [Announcement | Evidation and ACC Heart Health Program](/content/resources/evidation-health-american-college-of-cardiology-announce-achievement-for-heart-health-2-3.html): Evidation and the ACC announce a first-of-its-kind virtual heart health engagement experience. (692 words) - [blog/national-eating-disorder-awareness-week-how-to-have-a-healthy-relationship-with-food-2.html](/content/blog/national-eating-disorder-awareness-week-how-to-have-a-healthy-relationship-with-food-2.html): Eating disorders affect nearly 30 million Americans, yet receive less funding and attention than many other mental health disorders, making getting support challenging. Find out how to recognize signs of an eating disorder and how to get help in our latest post. (1,497 words) - [blog/together-we-can-achieve-more/index-4.html](/content/blog/together-we-can-achieve-more/index-4.html): At Evidation, we’re focused on meeting people where they are and helping them along their health journey. (315 words) - [Can a tart cherry juice sleep cocktail help you sleep?](/content/blog/tart-cherry-juice-sleep-cocktail/index-4.html): Learn about how tart cherry juice can affect sleep, explore sleep cocktail recipes, and learn about other natural sleep remedies. (1,037 words) - [Evidation Resources | High Cholesterol](/content/therapeutic-area/high-cholesterol/index-3.html): Access high cholesterol-related health articles, blogs, case studies, and other resources from Evidation. (91 words) - [Research | Positive Airway Pressure Treatment](/content/resources/a-real-world-study-assessing-the-relationship-between-positive-airway-pressure-treatment-excessive-daytime-sleepiness-and-patient-satisfaction-in-osa-4.html): Evidation research reveals that ESS scores decreased as PAP use increased, but EDS remained highly prevalent even among highly adherent patients. (444 words) - [blog/its-national-hispanic-latinx-heritage-month/index-3.html](/content/blog/its-national-hispanic-latinx-heritage-month/index-3.html): Originally enacted by President Lyndon B. Johnson in 1968, the annual celebration was originally only a week long. In 1988, President Ronald Reagan signed the bill that extended it to a month-long celebration from September 15 — October 15 every year. (405 words) - [blog/stress-awareness-month-2022/index-4.html](/content/blog/stress-awareness-month-2022/index-4.html): Now is the perfect time to learn about stress and the impacts it can have on us physically and mentally. Being aware of stress, and what may be causing it, is a great first step to improving mental health. (1,211 words) - [Why Aren't Men Getting a Regular Checkups?](/content/blog/regular-check-ups-mens-health/index-3.html): Going to the doctor isn't a sign of weakness—it's a sign of intelligence and responsibility. Learn more about why check-ups are vital to men's health. (1,057 words) - [Announcement | Evidation and VA Launch Heart Health Program](/content/resources/evidation-va-collaborate-to-enroll-veterans-in-personalized-heart-health-program-4.html): Evidation, the Department of Veterans Affairs, and the Veterans Health Administration Innovation Ecosystem (VHAIE) to enroll Veterans in Heart Health on Evidation. (524 words) - [Research | Electrocardiograms and Adversarial Attack](/content/resources/deep-learning-models-for-electrocardiograms-are-susceptible-to-adversarial-attack-4.html): Evidation researchers develop a method to construct smoothed adversarial examples for ECG tracings that are invisible to human expert evaluation. (265 words) - [Sleep apnea symptoms](/content/blog/sleep-apnea-without-snoring/index-4.html): Can you have sleep apnea without snoring? Yes—and silent apnea can have serious consequences if left untreated. (999 words) - [7 ways to identify restless sleep and improve sleep quality](/content/blog/restless-sleep/index-4.html): Restless sleep is loosely defined as a pattern of sleep consisting of constant movement, frequent waking up, and difficulty staying asleep all night. (914 words) - [blog/honoring-juneteenth/index-4.html](/content/blog/honoring-juneteenth/index-4.html): We celebrate the connection between identity and whole person health. In this spirit, we honor Juneteenth (short for “June 19th”) which marks the end of slavery in the United States. (358 words) - [blog/introducing-the-new-evidation-app-experience/index-4.html](/content/blog/introducing-the-new-evidation-app-experience/index-4.html): The next time you open the Evidation app, you’ll probably notice some significant changes. We've redesigned the app experience, with the help of Evidation Members like you! (698 words) - [Announcement | Evidation and NYC Health Announce Mental Health Study](/content/resources/nyc-health-and-evidation-collaborate-with-the-icahn-school-of-medicine-at-mount-sinai-3.html): Evidation and NYC Health announce a nationwide study that aims to understand the mental health impact of the COVID-19 pandemic. (953 words) - [How does a vaccine work? What you need to know](/content/blog/how-do-vaccines-work/index-3.html): Learn about different types of vaccines, the vaccine development process, and get the answer to the question, "how does a vaccine work?" (994 words) - [blog/stress-awareness-month-2022/index-3.html](/content/blog/stress-awareness-month-2022/index-3.html): Now is the perfect time to learn about stress and the impacts it can have on us physically and mentally. Being aware of stress, and what may be causing it, is a great first step to improving mental health. (1,211 words) - [Research | MedISAFE-BP](/content/resources/the-accuracy-of-self-reported-blood-pressure-in-the-medisafe-bp-trial-4.html): Evidation research reveals no patients could be identified for whom self-reported hypertension would be a reliable method for their inclusion in a pragmatic trial. (166 words) - [blog/global-flu-insights-why-should-we-start-thinking-about-the-flu-in-the-summer-4.html](/content/blog/global-flu-insights-why-should-we-start-thinking-about-the-flu-in-the-summer-4.html): Planning to go to the southern hemisphere this summer? The CDC shares these tips to protect yourself and others: (177 words) - [Research | Digital Program for Hypertension Management](/content/resources/pilot-results-of-a-digital-hypertension-self-management-program-among-adults-with-excess-body-weight-single-arm-nonrandomized-trial-4.html): Evidation research reveals that a digital hypertension self-management program can improve blood pressure and medication adherence. (341 words) - [How to adjust your sleep schedule for travel](/content/blog/sleep-schedule-for-travel/index-4.html): Learn how to adjust your sleep schedule to avoid jet lag and support a healthy immune system. (810 words) - [Research | Influenza Vaccinations and Diabetes](/content/resources/digital-intervention-is-effective-in-increasing-influenza-vaccination-in-people-living-with-diabetes-4.html): Evidation research reveals that leveraging new technology to deliver information can improve influenza vaccination rates in high-risk populations. (456 words) - [August is National Immunization Awareness Month](/content/blog/national-immunization-awareness-month/index-3.html): Learn about common myths regarding vaccines, recommended vaccine schedules, and how the WHO is working to promote vaccine equity. (1,220 words) - [Research | Associations Between Passive Data and Headache Burdens](/content/resources/a-prospective-real-world-study-exploring-associations-between-passively-collected-tracker-data-and-headache-burden-4.html): Evidation adds to existing evidence that activity trackers can be used to quantify headache burden in real-world settings and aid in understanding symptom management. (220 words) - [Research | Chronic Pain in African Americans](/content/resources/african-american-participants-experience-greater-pain-severity-and-pain-interference-4.html): Evidation research findings add to a growing body of evidence that African Americans are disproportionately burdened by chronic pain. (404 words) - [Is corn good for you? Corn facts and myths](/content/blog/is-corn-good-for-you/index-3.html): Is corn good for you? Simple answer: Yes! Explore how including corn in your diet can support your health. (1,103 words) - [Signs and symptoms of heat stress](/content/blog/heat-stress-symptoms/index-2.html): Learn about the signs and symptoms of heat stress, what you can do to prevent heat stress, and how technology can help you stay safe. (1,021 words) - [Insights | Heart Health on Evidation](/content/resources/heart-health-on-evidation/index-4.html): In collaboration with the American College of Cardiology (ACC), Evidation is conducting a nationwide initiative focusing on the lived experience of individuals with heart failure beyond the clinic walls. (6,534 words) - [Research | Machine Learning for Wearables](/content/resources/designing-deployable-machine-learning-for-wearables-4.html): Evidation research reveals that using a wearable device can reduce the burden of symptom surveys by 35%. (354 words) - [Are vaccines safe? What you need to know](/content/blog/are-vaccines-safe-4/index-3.html): If you've been asking yourself, "Are vaccines safe?" we're here to help. Learn about the testing process and common vaccination-related concerns. (1,035 words) - [Discovering health research with Evidation](/content/blog/evidation-members-and-health-research/index-4.html): Discover how Evidation Members are learning about and contributing to health research. (1,237 words) - [Announcement | Evidation Partners with BARDA on COVID-19 Detection](/content/resources/evidation-health-and-barda-partner-on-early-warning-system-for-covid-19-3-3.html): Evidation announces a new effort, funded by BARDA, to detect COVID-19 symptoms via an early warning algorithm. (690 words) - [Thought Leadership | COVID-19 Home Tests vs. Technology](/content/resources/opinion-rapid-home-tests-are-good-but-digital-health-technology-is-even-better-at-fighting-covid-19-3.html): Technology companies and device manufacturers should coordinate with public health officials to introduce a new era of precision public health. (218 words) - [Why anxiety can make weight loss more difficult](/content/blog/weight-loss-anxiety/index-3.html): Anxiety can make it harder to lose weight. Emotional eating, sleep disturbances, and hormonal factors all play a role. (1,180 words) - [blog/8-tips-to-restart-healthy-habits-after-the-holidays-3.html](/content/blog/8-tips-to-restart-healthy-habits-after-the-holidays-3.html): During the holidays, many people celebrate, indulge, and leave healthy habits behind. Kickstart the new year and restore a healthy lifestyle with these practical tips. (986 words) - [How To Get Better Sleep](/content/blog/why-cant-i-sleep-a-guide-to-understand-how-to-sleep-better-4.html): A guide to understanding how you can sleep better and improve your life. (3,045 words) - [Research | The Comparative Accuracy of an At-Home Influenza Test](/content/resources/flu-home-the-comparative-accuracy-of-an-at-home-influenza-rapid-diagnostic-test-3.html): Evidation research reveals that app-supported, pre-positioned at-home rapid diagnostic test kits using symptom-based triggers are effective in getting diagnostics into at-home settings. (296 words) - [Cold plunge benefits for physical and mental health](/content/blog/cold-plunge-benefits/index-3.html): Cold plunging is all over social media. Here, we'll dive into the truth behind cold plunge benefits, as well as alternatives you can try. (1,224 words) - [Thought Leadership | Accuracy of Influenza Test Kits](/content/resources/evaluating-the-accuracy-of-at-home-rapid-diagnostic-test-kits-for-influenza-3.html): Evidation shares findings on the accuracy of at-home influenza rapid diagnostic test kits. (757 words) - [blog/how-fast-does-melatonin-work/index-3.html](/content/blog/how-fast-does-melatonin-work/index-3.html): Melatonin works with your body's natural rhythm to help you feel ready to sleep when bedtime rolls around. (1,004 words) - [Types of Health Research](/content/blog/what-types-of-research-does-evidation-perform/index-2.html): There are several ways you can participate in research with Evidation Studies, including... (636 words) - [Case Study | COVID-19's Impact on Adherence](/content/resources/a/index-3.html): Non-adherence to medication & unwillingness to visit health facilities soar due to COVID-19. (311 words) - [Research | Measures of Cognitive Impairment](/content/resources/developing-measures-of-cognitive-impairment-in-the-real-world-from-consumer-grade-multimodal-sensor-streams-4.html): Evidation research aims to assess the feasibility of collecting data in cognitively impaired individuals and healthy controls from smart devices. (488 words) - [blog/fuel-up-for-success-what-to-eat-before-your-morning-workout-4.html](/content/blog/fuel-up-for-success-what-to-eat-before-your-morning-workout-4.html): Wondering what to eat before morning workouts? We've got you covered with healthy breakfast ideas and meal options. (1,112 words) - [blog/common-health-myths/index-3.html](/content/blog/common-health-myths/index-3.html): Can eating carrots improve your vision? Does going out in wet hair make you sick? Find out in our first health myth debunking post! (809 words) - [Research | Influenza Surveillance with Wearables](/content/resources/influenza-surveillance-using-wearable-mobile-health-devices-3.html): Evidation research reveals the potential of mHealth devices to register illness. (610 words) - [How weight loss accountability can help you achieve your goals](/content/blog/weight-loss-accountability/index-3.html): Learn how working with an accountability partner and having a support system can help you lose weight and keep it off. (1,170 words) - [Research | Burden of Influenza-like Illness](/content/resources/estimating-the-burden-of-influenza-like-illness-on-daily-activity-at-the-population-scale-using-commercial-wearable-sensors-3.html): Evidation research reveals that most of the burden of influenza-like illness is invisible to health care and public health reporting systems. (434 words) - [Case Study | Wearable Data in Multiple Sclerosis](/content/resources/multiple-sclerosis-wearable-data-can-assess-ms-patients-disease-activity-3.html): Evaluating minute-level data obtained from passive trackers has the potential to help in determining patients’ disease state and progression. (306 words) - [Research | Machine Learning for Wearables](/content/resources/designing-deployable-machine-learning-for-wearables-3.html): Evidation research reveals that using a wearable device can reduce the burden of symptom surveys by 35%. (349 words) - [blog/healthy-habits-to-relax-and-destress-this-spring/index-3.html](/content/blog/healthy-habits-to-relax-and-destress-this-spring/index-3.html): Whether you want to enhance your current lifestyle or find new ways to relax and destress, spring is the perfect time for a fresh start. (798 words) - [Summer Safety: Know the Symptoms of Heatstroke](/content/blog/heatstroke-symptoms/index-3.html): Heatstroke can happen fast. Understand the warning signs, what to do if you're showing symptoms of heatstroke, and how to avoid heatstroke this summer. (951 words) - [Research | Vaccination Rates in People with Diabetes](/content/resources/digital-intervention-increases-influenza-vaccination-rates-for-people-with-diabetes-in-a-decentralized-randomized-trial-2.html): This Evidation study aimed to increase influenza vaccination rate in people with self-reported diabetes. (648 words) - [Research | Influenza and Type 2 Diabetes](/content/resources/quantifying-the-impact-of-influenza-among-persons-with-type-2-diabetes-mellitus-2.html): Evidation research reveals that influenza increases rates of pneumonia, heart disease, and abnormal glucose levels among people with type 2 diabetes mellitus. (419 words) - [Modern Slavery Statement](/content/modern-slavery-statement/index-4.html): Read Evidation's Modern Slavery Statement. (560 words) - [Research | Influenza Vaccination Promotion](/content/resources/large-scale-influenza-vaccination-promotion-on-a-mobile-app-platform-3.html): Evidation research reveals that messages regarding influenza vaccinations were most effective the first time around. (324 words) - [Announcement | Weight Care Findings with Rock Health](/content/resources/rock-health-shares-findings-from-weight-care-survey-with-evidation-3.html): Evidation helped Rock Health conduct surveys that investigated experience and perceptions of a variety of weight care solutions. Read key highlights here. (554 words) - [Tips for healthy aging](/content/blog/healthy-aging-month-how-to-maintain-and-improve-your-health-as-you-age-3.html): We’re honoring Healthy Aging Month by sharing information and tips to help you stay healthy, active, and happy as you age! (1,484 words) - [Thought Leadership | Flu Vaccinations and Diabetes](/content/resources/digital-health-interventions-increase-flu-vaccinations-in-people-with-diabetes-4.html): Evidation research reveals that digital interventions have great potential for reducing health inequities, if the barriers surrounding Internet connectivity and access to devices can be reduced. (2,613 words) - [Announcement | The Michael J. Fox Foundation Partnership](/content/resources/michael-j-fox-foundation-partners-with-evidation-to-expand-parkinsons-progression-markers-initiative-4.html): Evidation and The Michael J. Fox Foundation announce a partnership in expanding the Parkinson's Progression Markers Initiative to enroll 100,000 more participants. (686 words) - [blog/can-you-run-every-day-what-you-need-to-know/index-3.html](/content/blog/can-you-run-every-day-what-you-need-to-know/index-3.html): Yes, you can run every day. Use these tips to help you create a routine, prevent injury, and understand the health benefits of daily runs. (1,035 words) - [blog/stories-by-achievers-for-achievers/index-4.html](/content/blog/stories-by-achievers-for-achievers/index-4.html): No matter where you are in your health journey, we want to commend you for taking steps to become a better version of you. (910 words) - [Research | Constipation and Real World Outcomes](/content/resources/a-novel-digital-approach-to-describe-real-world-outcomes-among-patients-with-constipation-4.html): Evidation utilized commercially available activity trackers to quantify the association between self-reported bowel patterns, laxative utilization, and patterns of behavior related to activity and sleep at a daily level. (542 words) - [blog/nurturing-health-and-well-being-how-evidations-rewards-and-information-motivate-positive-change-3.html](/content/blog/nurturing-health-and-well-being-how-evidations-rewards-and-information-motivate-positive-change-3.html): With access to real insights and statistics from their own physical activity, Evidation Members are empowered and motivated to keep going, make intentional decisions that impact their well-being, and pursue an overall healthy lifestyle. (1,044 words) - [Research | Influenza and Older Adults](/content/resources/the-burden-of-influenza-on-the-us-older-population-a-real-world-health-outcomes-study-3.html): Evidation research reveals that health services usage, respiratory illnesses, and non-respiratory conditions among older adults increased in the period after influenza diagnosis. (506 words) - [Case Study | Segmenting Asthma Patients with PGHD](/content/resources/asthma/index-3.html): Person-generated health data (PGHD) allows users to identify and segment patients based on real world behaviors and disease impact. (238 words) - [Research | The Comparative Accuracy of an At-Home Influenza Test](/content/resources/flu-home-the-comparative-accuracy-of-an-at-home-influenza-rapid-diagnostic-test-4.html): Evidation research reveals that app-supported, pre-positioned at-home rapid diagnostic test kits using symptom-based triggers are effective in getting diagnostics into at-home settings. (280 words) - [Research | Behavioral Data and Health Outcomes](/content/resources/design-recruitment-and-baseline-characteristics-of-a-virtual-1-year-mental-health-study-on-behavioral-data-and-health-outcomes-4.html): Evidation's baseline analysis found that some passively tracked behavioral traits are associated with more severe forms of anxiety or depression. (429 words) - [Research | Predicting Changes in Depression](/content/resources/predicting-changes-in-depression-severity-using-the-psyche-d-prediction-of-severity-change-depression-model-involving-person-generated-health-data-longitudinal-case-control-observational-study-3.html): Evidation research reveals that person-generated health data can be the basis of accurate and timely warnings that an individual's mental health may be deteriorating. (353 words) - [Research | Stress of Frontline COVID-19 Healthcare Workers](/content/resources/an-alternative-to-the-light-touch-digital-health-remote-study-2.html): Evidation found evidence for feasibility and acceptability of a participant-centric digital health study approach. (335 words) - [Can sleep patterns tell us the severity of our anxiety or depression?](/content/blog/can-sleep-patterns-tell-us-the-severity-of-our-anxiety-or-depression-3.html): Depression and anxiety can have a huge impact on our daily lives and overall health. It can affect our mood, social interactions, sleep and more, but can our daily behaviors predict the severity of our anxiety and depression? Our research team sought to find out more. (347 words) - [Research | Digital Feasibility Study of Pregnancy](/content/resources/better-understanding-of-the-metamorphosis-of-pregnancy-bump-protocol-for-a-digital-feasibility-study-in-women-from-preconception-to-postpartum-4.html): Evidation's BUMP study is intended to lay the foundational work for a larger study to determine whether participant co-designed digital tools can be used to detect, track and return multimodal symptoms during the perinatal window to inform individual level symptom trajectories. (278 words) - [Learn about the benefits of Pilates](/content/blog/benefits-of-pilates-strengthen-your-body-and-elevate-your-well-being-3.html): New to Pilates? Learn about the different types of Pilates, benefits of Pilates workouts, and how to decide if it's a good fit for you. (1,051 words) - [Case Study | Cognitive Impairment and PGHD](/content/resources/alzheimers/index-4.html): Person-generated health data (PGHD) shows promise in detecting cognitive impairment & informing therapies. (357 words) - [Evidation Resources | Pediatric Cancer](/content/therapeutic-area/pediatric-cancer/index-3.html): Access pediatric cancer-related health articles, blogs, case studies, and other resources from Evidation. (105 words) - [Thought Leadership | Doing Better for More People](/content/resources/we-can-do-better-for-more-people/index-4.html): Hear from CEO Christine Lemke about how Evidation leverages permissioned data to tell individuals' health stories, taking the burden off the individuals themselves. (467 words) - [blog/may-is-celiac-awareness-month/index-4.html](/content/blog/may-is-celiac-awareness-month/index-4.html): May is Celiac Awareness Month - Did you know that celiac disease is one of the most common genetic disorders? Check out these facts and resources to learn more! (1,869 words) - [Announcement | Digital Intervention Increases Vaccinations](/content/resources/evidation-study-shows-digital-intervention-increases-flu-vaccination-rates-among-people-with-diabetes-2.html): Evidation research shows people with diabetes who received digital content via Evidation’s mobile app platform were more likely to get vaccinated. (610 words) - [Evidation Resources | COVID-19](/content/therapeutic-area/covid-19/index-3.html): Access COVID-19-related health articles, blogs, case studies, and other resources from Evidation. (103 words) - [White Paper: Filling gaps in real-world data (RWD)](/content/resources/filling-gaps-in-real-world-data/index.html): Download Evidation's white paper: Filling gaps in real-world data (346 words) - [Announcement | 3 Ps of Digital Endpoint value](/content/resources/the-3-ps-of-digital-endpoint-value-recommendations-and-resources-4.html): The Digital Medicine Society (DiMe), in partnership with industry leaders, announced the public launch of a toolkit of resources created to facilitate the inclusion of digital endpoints as evidence for payers in reimbursement decisions for new drugs. (685 words) - [Research | TILES-2018](/content/resources/tiles-2018-a-longitudinal-physiologic-and-behavioral-data-set-of-hospital-workers-4.html): Evidation investigated the use of off-the-shelf wearable and environmental sensors to understand individual-specific constructs of hospital workers. (159 words) - [How to calm anxiety at night naturally](/content/blog/calm-anxiety-at-night/index-3.html): Learn simple, holistic ways that you can calm anxiety at night so you can get high-quality sleep. (1,404 words) - [Announcement | Evidation Partners with BARDA on COVID-19 Detection](/content/resources/evidation-health-and-barda-partner-on-early-warning-system-for-covid-19-3-4.html): Evidation announces a new effort, funded by BARDA, to detect COVID-19 symptoms via an early warning algorithm. (690 words) - [blog/yoga-poses-for-beginners-a-guide-to-starting-with-12-simple-poses-4.html](/content/blog/yoga-poses-for-beginners-a-guide-to-starting-with-12-simple-poses-4.html): Almost everyone can do yoga. These 12 beginner poses can help you get started on your yoga practice. (1,242 words) - [Research | Insights into Diabetes Self-Management](/content/resources/early-insights-from-a-digitally-enhanced-diabetes-self-management-education-and-support-program-3.html): Evidation research provides early evidence that a digitally enhanced DSMES program improves HbA1c and disease self-management outcomes. (249 words) - [Webinar | RWD’s Value in Autoimmune Disease](/content/resources/rwds-value-in-accelerating-autoimmune-disease-diagnosis-4.html): Watch our webinar to hear experts from Rheumission and Evidation discuss how real-world data can improve early detection, enhance AI analysis, and support healthcare discussions in autoimmune disease diagnosis.. Register here to watch on-demand! (129 words) - [blog/happiness-and-its-relationship-with-health/index-4.html](/content/blog/happiness-and-its-relationship-with-health/index-4.html): Happiness is increasingly recognized as an important part of overall health. Find out how happy Evidation Members are and what impact it has on their health. (996 words) - [Thought Leadership | Precision Recruitment at Scale](/content/resources/rapid-identification-of-high-risk-participants-in-a-covid-19-research-study-3.html): Evidation shares a recent method development paper published as a preprint on MedRxiv demonstrating precision recruitment in the context of COVID-19. (1,847 words) - [blog/allergies-symptoms-causes-and-treatment-options/index-3.html](/content/blog/allergies-symptoms-causes-and-treatment-options/index-3.html): Allergies are a common condition that affects millions of people around the world. Luckily, there are several options for those struggling with the effects of allergies. (606 words) - [How to Fix Your Sleep Schedule with Evidation](/content/blog/how-to-fix-your-sleep-schedule/index-4.html): Science-backed tips and strategies to improve sleep habits and get better quality sleep. (1,914 words) - [Collecting Points in the Evidation Health App](/content/blog/how-does-evidation-work-collecting-points/index-4.html): How Evidation's point-based rewards promote healthy lifestyle changes that are attainable, sustainable, and long-lasting. (1,291 words) - [Report | Next Generation Patient Engagement](/content/resources/next-generation-patient-engagement-enriched-insights-3.html): Increasing confidence in person-generated health data (PGHD) and its impact on clinical decision making. (235 words) - [Research | Influenza and Type 2 Diabetes](/content/resources/quantifying-the-impact-of-influenza-among-persons-with-type-2-diabetes-mellitus-4.html): Evidation research reveals that influenza increases rates of pneumonia, heart disease, and abnormal glucose levels among people with type 2 diabetes mellitus. (422 words) - [Executive Brief | Filling data gaps in neurology](/content/resources/using-longitudinal-rwd-to-better-understand-and-engage-patients-3.html): Download Evidation's executive brief: Filling data gaps in neurology (86 words) - [blog/eating-for-insulin-resistance-diet-tips/index-4.html](/content/blog/eating-for-insulin-resistance-diet-tips/index-4.html): 40% of people live with some level of insulin resistance which can lead to prediabetes. Learn more about how this can affect your health and how to eat to maintain healthy blood sugar levels (1,092 words) - [Thought Leadership | Evidation and Project TECH](/content/resources/a-community-takes-action-to-help-citizens-improve-their-health-by-harnessing-digital-technology-4.html): Evidation collaborates with Project TECH, a faith-based organization in South Carolina, to create a co-learning environment designed to help eliminate barriers to using digital technologies. (604 words) - [Announcement | Evidation and NYC Health Announce Mental Health Study](/content/resources/nyc-health-and-evidation-collaborate-with-the-icahn-school-of-medicine-at-mount-sinai-4.html): Evidation and NYC Health announce a nationwide study that aims to understand the mental health impact of the COVID-19 pandemic. (764 words) - [Announcement | Digital Intervention Increases Vaccinations](/content/resources/evidation-study-shows-digital-intervention-increases-flu-vaccination-rates-among-people-with-diabetes-4.html): Evidation research shows people with diabetes who received digital content via Evidation’s mobile app platform were more likely to get vaccinated. (619 words) - [Announcement | Evidation Launches Digital Flu Monitoring Program](/content/resources/evidation-launches-flusmart-a-direct-to-person-digital-flu-monitoring-program-to-better-understand-flu-in-everyday-life-4.html): Evidation announces the launch of FluSmart, a direct-to-person digital flu monitoring program hosted on the Evidation platform. (455 words) - [Thought Leadership | Accuracy of Influenza Test Kits](/content/resources/evaluating-the-accuracy-of-at-home-rapid-diagnostic-test-kits-for-influenza-4.html): Evidation shares findings on the accuracy of at-home influenza rapid diagnostic test kits. (758 words) - [Report | Characterizing life events through self-report and wearable data](/content/resources/characterizing-life-events-through-self-report-and-wearable-data-3.html): Download Evidation's report to better understand how combining self-report and wearable data can reveal contextual insights around health events. (127 words) - [Research | Vaccination Rates in People with Diabetes](/content/resources/digital-intervention-increases-influenza-vaccination-rates-for-people-with-diabetes-in-a-decentralized-randomized-trial-4.html): This Evidation study aimed to increase influenza vaccination rate in people with self-reported diabetes. (636 words) - [Research | The Evidation - ACC Innovation Collaborative](/content/resources/a-nationwide-patient-centric-digital-program-to-improve-heart-failure-care-the-evidation-acc-innovation-collaborative-2-4.html): Evidation research reveals that a virtual program to engage Heart Failure patients in their health journey can yield novel insights and help improve care. (387 words) - [Thought Leadership | Making Equitable Health a Reality](/content/resources/making-equitable-health-a-reality/index-4.html): Building an equitable and inclusive space in the healthcare ecosystem where everyone - research and health program participants, partners, and employees - can belong and feel valued is a foundational pillar of Evidation’s mission. (717 words) - [Thought Leadership | The N-of-1 that Counts](/content/resources/the-n-of-1-that-counts/index-4.html): Elvira’s story shows us the amazing potential for n-of-1 trials and SCEDs to help each of us figure out exactly what’s going on in our own lives. (2,262 words) - [Ways to combat stress eating and develop healthier habits](/content/blog/combat-stress-eating/index-3.html): Learn how to recognize stress eating, tell emotional hunger from physical hunger, and build healthier habits, one step at a time. (1,025 words) - [Announcement | Impact of Endometriosis and Uterine Fibroids](/content/resources/myovant-sciences-and-evidation-survey-explores-lived-experiences-and-unseen-burdens-of-women-and-individuals-with-endometriosis-and-uterine-fibroids-4.html): Read findings from Evidation and Myovant surrounding the impact of endometriosis and/or uterine fibroids on work, school, and activities of daily living. (2,447 words) - [Announcement | Living with Endometriosis and Uterine Fibroids](/content/resources/myovant-sciences-and-evidation-announce-survey-results-of-unseen-burdens-at-work-and-school-of-individuals-with-endometriosis-and-uterine-fibroids-4.html): Evidation and Myovant uncover staggering findings around the impact of endometriosis and uterine fibroids on quality of life. (2,849 words) - [Announcement | Evidation Partners with USC](/content/resources/evidation-partners-with-usc/index-4.html): Evidation announced a partnership with USC’s Dornsife Center for Economic and Social Research to incorporate wearable device data into the landmark Understanding America Study. (652 words) - [Research | Influenza Vaccination Promotion](/content/resources/large-scale-influenza-vaccination-promotion-on-a-mobile-app-platform-4.html): Evidation research reveals that messages regarding influenza vaccinations were most effective the first time around. (286 words) - [Can stress cause jaw pain?](/content/blog/stress-and-jaw-pain/index-3.html): Curious about whether stress can cause jaw pain? Here, we'll explore the connection between jaw pain and stress. (900 words) - [Evidation | 5 keys to high patient engagement in real-world research](/content/resources/5-keys-to-high-patient-engagement-in-real-world-research-4.html): Meeting healthcare's evolving needs: Harnessing digital platforms for real-world data, addressing engagement challenges in ongoing participant research. (114 words) - [Research | Digital Measures that Matter to Patients](/content/resources/digital-measures-that-matter-to-patients/index-4.html): Evidation defines a framework of core principles for selecting and developing measurements in research and clinical care that are meaningful for patients. (378 words) - [Research | Predicting Recovery Using Wearables](/content/resources/predicting-subjective-recovery-from-lower-limb-surgery-using-consumer-wearables-4.html): Evidation research reveals that 12 weeks pre- and 26 weeks post-surgery trajectories of daily behavioral measurements can capture activity changes relative to an individual’s baseline. (339 words) - [Research | Influenza Surveillance with Wearables](/content/resources/influenza-surveillance-using-wearable-mobile-health-devices-4.html): Evidation research reveals the potential of mHealth devices to register illness. (610 words) - [Research | Influenza and Older Adults](/content/resources/the-burden-of-influenza-on-the-us-older-population-a-real-world-health-outcomes-study-4.html): Evidation research reveals that health services usage, respiratory illnesses, and non-respiratory conditions among older adults increased in the period after influenza diagnosis. (490 words) - [Research | Sensor Data Value, Needs, and Framework](/content/resources/sensor-data-integration-a-new-cross-industry-collaboration-to-articulate-value-define-needs-and-advance-a-framework-for-best-practices-4.html): Evidation reveals that to achieve real impact on patient lives, sensor data needs to be integrated and contextualized with many other data types. (446 words) - [How to calm anxiety at night naturally](/content/blog/calm-anxiety-at-night/index-4.html): Learn simple, holistic ways that you can calm anxiety at night so you can get high-quality sleep. (1,405 words) - [Announcement | Evidation and Trialbee Partnership](/content/resources/trialbee-and-evidation-partner-to-accelerate-and-diversify-clinical-research-recruitment-3.html): Learn how Evidation and Trialbee's joint offering and shared commitment to inclusion and data transparency drives enrollment outcomes. (1,764 words) - [Announcement | Evidation and NIH Enter Phase II of Study](/content/resources/nih-and-evidation-health-enter-phase-ii-of-project-to-study-early-warning-signs-of-covid-19-4.html): Evidation and NIH announce they've entered Phase II of COVID-19 study. (444 words) - [Research | Burden of Influenza-like Illness](/content/resources/estimating-the-burden-of-influenza-like-illness-on-daily-activity-at-the-population-scale-using-commercial-wearable-sensors-4.html): Evidation research reveals that most of the burden of influenza-like illness is invisible to health care and public health reporting systems. (430 words) - [How to manage anxiety after drinking](/content/blog/anxiety-after-drinking/index-4.html): Tips and tricks to cope with hangxiety, including mindfulness, hydration, rest, and nutrition strategies. (1,003 words) - [What can you eat on the Mediterranean diet?](/content/blog/mediterranean-diet-month-what-is-the-mediterranean-diet-3.html): From olive oil to seafood, the Mediterranean diet is one that appeals to people for many reasons. Not only is the food appreciated, but some studies suggest the diet can reduce the risk of stroke and heart attacks. (1,041 words) - [Case Study | COVID-19's Impact on Adherence](/content/resources/a/index-4.html): Non-adherence to medication & unwillingness to visit health facilities soar due to COVID-19. (312 words) - [Case Study | Segmenting Asthma Patients with PGHD](/content/resources/asthma/index-4.html): Person-generated health data (PGHD) allows users to identify and segment patients based on real world behaviors and disease impact. (243 words) - [blog/how-to-have-a-fun-and-healthy-halloween/index-4.html](/content/blog/how-to-have-a-fun-and-healthy-halloween/index-4.html): Keeping good eating habits during Halloween doesn’t mean you have to avoid sweet foods altogether. We’re sharing tips to keep you and your family healthy while still enjoying the treats Halloween has to offer. (733 words) - [blog/february-is-low-vision-awareness-month-what-you-should-know-about-low-vision-and-treatment-4.html](/content/blog/february-is-low-vision-awareness-month-what-you-should-know-about-low-vision-and-treatment-4.html): The National Eye Institute predicts that by 2050 the number of people living with vision impairment or blindness will double. Learn more about low vision and available resources in our latest post. (1,169 words) - [May is Mental Health Awareness Month](/content/blog/mental-health-awareness-month/index-4.html): Setting self-care goals, checking in with your doctor and mental health care provider, and setting boundaries can all work to bolster your mental health. (2,184 words) - [blog/take-control-of-your-health-this-movember/index-4.html](/content/blog/take-control-of-your-health-this-movember/index-4.html): Movember is all about men’s health. From mental health to cancer, it’s time for men to break the cycle of silence. Talking about health concerns, be it anxiety, physical health, or sexual function, is crucial to living a long, healthy, and happy life. (928 words) - [blog/va-community-insights-women-in-the-veteran-community-2-4.html](/content/blog/va-community-insights-women-in-the-veteran-community-2-4.html): We asked women in our Veteran community about their experiences. Over 2,700 members responded. here's what we learned. (16 words) - [Research | Reproducibility in Machine Learning](/content/resources/reproducibility-in-machine-learning-for-health-research-still-a-ways-to-go.html): Evidation research reveals that machine learning for health compared poorly to other areas regarding reproducibility metrics. (305 words) - [Research | St. George’s Respiratory Questionnaire](/content/resources/heterogeneity-in-health-impairment-among-individuals-with-respiratory-conditions-4.html): Evidation research reveals a disproportionate impact of respiratory conditions on females and those with COPD. (423 words) - [7 ways to identify restless sleep and improve sleep quality](/content/blog/restless-sleep/index-2.html): Restless sleep is loosely defined as a pattern of sleep consisting of constant movement, frequent waking up, and difficulty staying asleep all night. (1,096 words) - [Research | Digital Measures for Computer Scientists](/content/resources/development-of-digital-measures-for-computer-scientists-4.html): Evidation research reveals a range of challenges and considerations where computer scientists can have a particular impact on the development of a new digital measure. (218 words) - [blog/community-results-the-connection-between-mood-and-activity-levels-4.html](/content/blog/community-results-the-connection-between-mood-and-activity-levels-4.html): Because day-to-day mood is such an important aspect of our wellbeing, we recently began asking members to keep track of their mood by completing a daily offering asking them how they feel. (411 words) - [Case Study | Clinical Markers in COPD](/content/resources/copd-determine-high-impact-clinical-markers-with-person-generated-health-data-pghd-4.html): Combining activity and behavioral-related data can predict exacerbations in Chronic Obstructive Pulmonary Disease (COPD) patients (308 words) - [Announcements | Evidation and Sanofi Extend Collaboration](/content/resources/evidation-extends-collaboration-with-sanofi-to-develop-and-apply-real-world-evidence-4.html): Evidation announces extension to collaborate with Sanofi in co-developing unique datasets for understanding health in everyday life. (483 words) - [Case Study | Wearable Data in Multiple Sclerosis](/content/resources/multiple-sclerosis-wearable-data-can-assess-ms-patients-disease-activity-4.html): Evaluating minute-level data obtained from passive trackers has the potential to help in determining patients’ disease state and progression. (309 words) - [blog/how-important-are-eye-exams-really/index-4.html](/content/blog/how-important-are-eye-exams-really/index-4.html): More and more people are skipping their annual eye exams despite knowing the importance of them. Learn how to keep your eyes healthy. (577 words) - [Sleep Regularity Index: understanding this important metric](/content/blog/sleep-regularity-index/index-4.html): We’re introducing a new insights feature: Sleep Regularity Index. Eligible members will now receive monthly insights about their sleep regularity — an important metric for staying healthy. (985 words) - [Top tips on how to stay asleep all night](/content/blog/how-to-stay-asleep-all-night-unlocking-the-secrets-of-a-full-nights-sleep-4.html): Why can't I sleep through the night? Here are reasons why you might be waking up and tips on how to stay asleep all night. (1,148 words) - [Support the men in your life this Movember](/content/blog/how-you-can-support-the-men-in-your-life-this-movember-4.html): Mustaches have become a symbol of men's health awareness during November. Be an advocate for the men in your life this Movember. (793 words) - [Thought Leadership | The Case for Multimodal Data Capture](/content/resources/the-case-for-multimodal-data-capture-deeper-insights-and-increased-prediction-accuracy-4.html): Evidation recaps the key takeaways from an IEEE EMBS workshop that explored how machine learning can convert data into measures for both disease detection and overall quality of life. (700 words) - [Research | Innovation in Real-World Evidence Generation](/content/resources/advancing-digital-health-applications-priorities-for-innovation-in-real-world-evidence-generation-4.html): Evidation participated in roundtable discussions on how to advance digital health applications. (379 words) - [Research | Patient Group Engagement Prioritization](/content/resources/development-and-application-of-a-patient-group-engagement-prioritization-tool-for-use-in-medical-product-development-4.html): Evidation research reveals that engagement activities can enhance the quality and efficiency of clinical trials. (299 words) - [blog/what-is-a-healthy-resting-heart-rate/index-4.html](/content/blog/what-is-a-healthy-resting-heart-rate/index-4.html): In most people, heart rate indicates how physically fit they are, based on how the muscle is functioning. Regular cardiovascular fitness, like running, walking, cycling, and swimming, can help lower your resting heart rate. (1,929 words) - [Announcement | The Michael J. Fox Foundation Partnership](/content/resources/michael-j-fox-foundation-partners-with-evidation-to-expand-parkinsons-progression-markers-initiative-3.html): Evidation and The Michael J. Fox Foundation announce a partnership in expanding the Parkinson's Progression Markers Initiative to enroll 100,000 more participants. (686 words) - [blog/research-101-glossary-of-terms/index-4.html](/content/blog/research-101-glossary-of-terms/index-4.html): Glossary of common research terms and their definitions (2,003 words) - [Manage winter weight gain with these tips](/content/blog/winter-weight-gain-keeping-healthy-during-holidays/index-4.html): Are you wondering, "Why do I gain weight in the winter?" Here are some reasons, along with strategies to help avoid this problem. (1,044 words) - [Research | Financial Incentives for Physical Activity](/content/resources/effect-of-different-financial-incentive-structures-on-promoting-physical-activity-among-adults-3.html): Evidation research reveals that financial incentives for physical activity are most effective when offered at a constant rate. (509 words) - [Announcement | American Life in Real-time](/content/resources/evidation-usc-and-rand-awarded-nih-r01-research-project-grant-4.html): Evidation, USC, and RAND announce a partnership to create a nationally representative digital health dataset, dubbed American Life in Real-time (ALiR). (426 words) - [blog/preventing-the-flu-what-you-need-to-know/index-4.html](/content/blog/preventing-the-flu-what-you-need-to-know/index-4.html): Did you know flu season in the US peaks in February? Check out these flu prevention tips to help protect yourself and your loved ones and help stop the spread of flu. (1,364 words) - [Case Study | Heart Health](/content/resources/supporting-conversations-at-the-point-of-care-with-personalized-health-insights.html): Read this case study to learn about how Evidation enables individuals to better understand and act on their heart health outside of clinical settings. (265 words) - [Research | Model-Twin Randomization (MoTR)](/content/resources/model-twin-randomization-motr-a-monte-carlo-method-for-estimating-the-within-individual-average-treatment-effect-using-wearable-sensors-4.html): In this academic preprint, the model twin randomization (MoTR; "motor") method for analyzing possible causes and effects an individual's intensive longitudinal data is introduced. (431 words) - [Research | Quality Assessment of Real-World Data](/content/resources/rwd-cockpit-application-for-quality-assessment-of-real-world-data-4.html): Evidation research reveals that multiple datasets can be preliminary evaluated regarding quality using the proposed metrics implemented in the RWD-Cockpit app. (143 words) - [Thought Leadership | Digital Endpoints and Patient Needs](/content/resources/digital-endpoints-must-meet-patient-needs/index-4.html): While regulators encourage stakeholders to pursue patient-centric approaches, few actionable guidances or standards exist. (104 words) - [Thought Leadership | Precision Recruitment at Scale](/content/resources/rapid-identification-of-high-risk-participants-in-a-covid-19-research-study-4.html): Evidation shares a recent method development paper published as a preprint on MedRxiv demonstrating precision recruitment in the context of COVID-19. (1,847 words) - [Research | Medical Product Development](/content/resources/remote-digital-monitoring-for-medical-product-development-4.html): Evidation research concludes that digital monitoring data need to be integrated with the totality of the data in clinical trials to create a holistic picture of health care. (281 words) - [blog/6-winter-eye-health-tips/index-4.html](/content/blog/6-winter-eye-health-tips/index-4.html): Optical health is always important, but it’s even more crucial to focus on it during the winter season. Check out these tips to keep your eyes healthy this winter. (1,060 words) - [Research | Machine Intelligence in Healthcare](/content/resources/machine-intelligence-in-healthcare-perspectives-on-trustworthiness-explainability-usability-and-transparency-4.html): Evidation research reveals that machine intelligence approaches have the potential to improve health through the facilitation of more efficient and effective provision of care. (291 words) - [Research | Qualification of Digital Measures](/content/resources/evaluation-acceptance-and-qualification-of-digital-measures-from-proof-of-concept-to-endpoint-3.html): Evidation research details the steps of bringing a successful proof of concept to scale, focusing on key decisions in the development of a new digital measure. (167 words) - [blog/community-results-daily-mood-and-sleep-quality-check-ins-4.html](/content/blog/community-results-daily-mood-and-sleep-quality-check-ins-4.html): Curious to see how the holidays affected Evidation Members’ mood and sleep quality? What’s the connection between step count and mood? Check out our latest community results post to see a summary from our Daily Check-In offers. (624 words) - [Announcement | Evidation and Duke Big Ideas Partner](/content/resources/evidation-and-duke-big-ideas-lab-partner-to-boost-participation-and-increase-equity-in-digital-health-research-4.html): Evidation and Duke Big Ideas Lab announce a partnership with the goal of increasing diversity and representation in digital health studies (594 words) - [Ways to combat stress eating and develop healthier habits](/content/blog/combat-stress-eating/index-4.html): Learn how to recognize stress eating, tell emotional hunger from physical hunger, and build healthier habits, one step at a time. (1,025 words) - [Research | Privacy and Security in Digital Health](/content/resources/creating-competitive-advantage-privacy-and-security-by-design-in-mhealth-and-digital-health-products-4.html): Evidation's Head of Privacy looks at the increased need for cybersecurity and privacy protection amidst the boom in digital health advancements. (652 words) - [Simple tips to ease anxiety-related insomnia](/content/blog/how-to-fall-asleep-with-anxiety/index-4.html): Anxiety can keep you up at night--literally. Use these tips to fall asleep and stay asleep, no matter what's going on in your mind (1,093 words) - [blog/how-to-control-your-spring-allergies/index-4.html](/content/blog/how-to-control-your-spring-allergies/index-4.html): Allergies are a frustrating problem, and spring seems to bring them out for many people. But there are things you can do to take control of your spring allergies. (2,038 words) - [Financial Stress and Mental Health](/content/blog/mental-health-and-income-supporting-ourselves-through-financial-stress-2.html): Financial stress can have a major impact on our mental health. We asked our members how they felt about the connection between financial stress and mental health. Find out what they had to say. (542 words) - [blog/health-mythbusting-how-much-sleep-do-we-really-need-4.html](/content/blog/health-mythbusting-how-much-sleep-do-we-really-need-4.html): Getting 8 hours of sleep each night is just one of the top ten health myths and practices our members said they believed in. Were they right? (2,839 words) - [Your go-to guide for starting a healthy lifestyle](/content/blog/healthy-lifestyle/index-4.html): Healthy lifestyle tips on nutrition, sleep, exercise, meal prep, stress management, and more. (3,124 words) - [Research | Measures of Cognitive Impairment](/content/resources/developing-measures-of-cognitive-impairment-in-the-real-world-from-consumer-grade-multimodal-sensor-streams-3.html): Evidation research aims to assess the feasibility of collecting data in cognitively impaired individuals and healthy controls from smart devices. (233 words) - [Tips for a Healthy Heart](/content/blog/american-heart-month/index-3.html): We all feel the hard work it does when we engage in physical exercise. And, behind the scenes, it's doing all sorts of work to help our body function. Our heart pumps blood throughout our body and helps to control our heart rate and maintain our blood pressure... (1,143 words) - [Resources | Breast Cancer Research](/content/resources/individuals-diagnosed-with-breast-cancer-or-in-remission-self-report-qol-4.html): Breast cancer person-generated health data (PGHD) shows promise in detecting cognitive impairment & informing therapies. (267 words) - [blog/outdoor-activities-for-national-great-outdoors-month-4.html](/content/blog/outdoor-activities-for-national-great-outdoors-month-4.html): Regular exercise is good for us mentally, physically, and emotionally, but many of us are not gym enthusiasts. Luckily, there are so many ways to get good exercise without it feeling like a workout! Finding fun ways to move is an excellent way to stay healthy. (406 words) - [blog/data-privacy-day-how-to-protect-your-data/index-4.html](/content/blog/data-privacy-day-how-to-protect-your-data/index-4.html): Did you know that there are easy steps you can take to protect your privacy in today’s digital world? Check out these tips to help keep your data safe. (745 words) - [How to participate in a research study](/content/blog/how-to-participate-in-a-research-study-on-evidation-4.html): Finding the right research opportunity can be difficult. We try to make it easier by matching you with research opportunities we feel are likely to be a good match for you. (1,047 words) - [Research | Virtual Versus Traditional Recruitment](/content/resources/comparison-of-study-samples-recruited-with-virtual-versus-traditional-recruitment-methods-4.html): Evidation research reveals that virtual recruitment may enhance efficiency and enable more individuals to participate in clinical research. (266 words) - [Thought Leadership | Pandemic's Impact on Chronic Conditions](/content/resources/understanding-the-pandemics-impact-on-the-management-of-chronic-conditions-4.html): The COVID-19 pandemic has deeply affected every part of our society and economy, and is likely to have a long-lasting impact for years to come. We sough to understand how it is affecting one of the most vulnerable segments of the population. (3,178 words) - [Webinar | Translating PGHD into Measures that Matter](/content/resources/evidation-webinar-evolution-or-revolution-translating-pghd-into-measures-that-matter-4.html): Evidation and industry leaders address how to translate patient-generated health data (PGHD) into meaningful measures in this webinar. (55 words) - [Can stress cause jaw pain?](/content/blog/stress-and-jaw-pain/index-4.html): Curious about whether stress can cause jaw pain? Here, we'll explore the connection between jaw pain and stress. (900 words) - [blog/why-is-mental-health-self-care-so-important/index-4.html](/content/blog/why-is-mental-health-self-care-so-important/index-4.html): Studies show that mental health is just as important as physical health. And little things like taking time for self care can make a huge impact. check out these tips for working mental health into your daily routine. (474 words) - [blog/what-is-evidation/index-4.html](/content/blog/what-is-evidation/index-4.html): Evidation is a free health app available on Android and Apple devices. It lets you earn money for engaging in health-promoting activities and choosing to participate in research to help others meet theirs. (1,812 words) - [Thought Leadership | Making Patient Centricity a Reality](/content/resources/how-do-we-make-patient-centricity-a-reality/index-4.html): For years, the subject of fostering direct connections with patients has been highlighted by notable figures across the healthcare and life sciences industries. (3,198 words) - [Best Ways to Lose Belly Fat and Boost Your Health](/content/blog/the-best-way-to-lose-belly-fat-and-how-to-track-fat-loss-with-evidation-3.html): Getting plenty of sleep, staying hydrated, practicing stress management techniques, and exercising can all help you reduce dangerous belly fat. (2,056 words) - [The Health Risks of Sleeping Less](/content/blog/only-sleeping-4-hours-a-night/index-4.html): Breaking down the causes and solutions for adults who struggle to sleep for 7+ hours a night. (1,159 words) - [Financial Stress and Mental Health](/content/blog/mental-health-and-income-supporting-ourselves-through-financial-stress-3.html): Financial stress can have a major impact on our mental health. We asked our members how they felt about the connection between financial stress and mental health. Find out what they had to say. (545 words) - [Evidation uses health data to make personalized wellness suggestions](/content/blog/optimize-physical-health-with-evidation/index-4.html): Evidation provides health insights based on your activity level, stress level, sleep, mental wellness, and more (972 words) - [New feature: Your personalized healthy habits score!](/content/blog/healthy-habits-score/index-4.html): Introducing the new healthy habits score on Evidation. The healthy habits score was designed by our data scientists to estimate your current level of cardiovascular and metabolic fitness. (630 words) - [Sleep debt insights on Evidation](/content/blog/sleep-debt-insights/index-4.html): Introducing sleep debt insights. Track your sleep debt and improve your sleep patterns with Evidation. Learn more. (646 words) - [blog/do-you-really-need-a-wearable-device/index-4.html](/content/blog/do-you-really-need-a-wearable-device/index-4.html): You may be wondering about the benefits of wearable devices like smart watches and fitness trackers. Especially if you aren’t interested in tracking exercise or fitness routines. (2,001 words) - [Research | Predicting Recovery Using Wearables](/content/resources/predicting-subjective-recovery-from-lower-limb-surgery-using-consumer-wearables-3.html): Evidation research reveals that 12 weeks pre- and 26 weeks post-surgery trajectories of daily behavioral measurements can capture activity changes relative to an individual’s baseline. (339 words) - [Unveiling Sleep Debt: Risks, Impacts, and Actionable Solutions | Evidation](/content/blog/sleep-debt/index-4.html): Discover the hidden costs of sleep debt on your health and well-being. Learn how understanding and addressing sleep debt can transform your life. Read more on the Evidation blog. (703 words) - [Beyond breast cancer awareness month: Why year-round awareness matters](/content/blog/breast-cancer-awareness/index-4.html): Explore the importance of raising awareness for breast cancer during breast cancer awareness month, as well as the rest of the calendar year. (1,344 words) - [blog/3-reasons-why-tracking-your-health-can-help-you-participate-in-better-health-outcomes-4.html](/content/blog/3-reasons-why-tracking-your-health-can-help-you-participate-in-better-health-outcomes-4.html): Here are the top three reasons why tracking your health with Evidation will help you be part of something just a little bit bigger than yourself this holiday season. (255 words) - [blog/what-is-good-clinical-practice-gcp-and-why-is-it-important-4.html](/content/blog/what-is-good-clinical-practice-gcp-and-why-is-it-important-4.html): Good Clinical Practice (GCP) is an international guide for how to conduct ethical and good quality research. GCP applies to all stages of research: design, conduct, performance, monitoring, auditing, recording, analyses, and reporting of any research involving people. (956 words) - [Pilates for weight loss](/content/blog/is-pilates-good-for-weight-loss/index-4.html): Discover the many benefits of Pilates for weight loss and general health in this post (2,036 words) - [blog/focus-on-your-wellbeing-this-professional-wellness-month-4.html](/content/blog/focus-on-your-wellbeing-this-professional-wellness-month-4.html): Professional Wellness Month is a time for employers and employees to evaluate the focus they put on health and wellness in the workplace and at home. (825 words) - [Thought Leadership | Wearables in Research](/content/resources/ai-leveraging-wearables-and-other-patient-generated-data-in-research-4.html): Evidation co-founder and chief data scientist, Luca Foschini, discusses how patient-generated health data (PGHD) and artificial intelligence (AI) are advancing clinical studies. (2,141 words) - [New home for health insights on Evidation!](/content/blog/introducing-my-health-your-personalized-health-hub-on-evidation-3.html): We're thrilled to unveil a new addition to the Evidation app: My Health. This new feature is designed to provide you with valuable insights into your well-being. (488 words) - [Announcement | DATAcc Launch](/content/resources/evidation-partners-with-other-industry-leaders-to-launch-resources-to-drive-inclusion-in-digital-health-measurement-4.html): The Digital Health Measurement Collaborative Community (DATAcc) announced a new set of resources to guide inclusivity for digital health measurement products. (1,912 words) - [Thought Leadership | Leveraging Person-Generated Health Data](/content/resources/5-key-factors-to-successfully-leveraging-person-generated-health-data-4.html): Evidation shares five key factors in leveraging person-generated health data (PGHD) to improve outcomes and care delivery. (2,812 words) - [August is National Immunization Awareness Month](/content/blog/national-immunization-awareness-month/index-4.html): Learn about common myths regarding vaccines, recommended vaccine schedules, and how the WHO is working to promote vaccine equity. (1,220 words) - [Thought Leadership | Transforming Health with Digital Technologies](/content/resources/using-digital-health-technologies-to-transform-community-health-and-health-equity-4.html): Evidation responded to an RFI from the White House Office of Science & Technology Policy (OSTP) on how digital health tools transform community health equity. (2,099 words) - [Evidation | The Voice of the Patient](/content/resources/the-voice-of-the-patient-what-participants-really-want-and-dont-want-from-research-programs-4.html): Over the past decade, Evidation has partnered with leading organizations on direct-to-patient, real-world research programs conducted on its digital health measurement and engagement platform. See what they’ve learned from listening to millions of research participants. (1,242 words) - [Announcement | Healthcare Access Findings](/content/resources/one-third-of-medicare-and-medicaid-beneficiaries-face-transportation-insecurity-4.html): Evidation research reveals that beneficiaries missed doctors’ appointments or ran out of medicine due to a lack of transportation access. (1,944 words) - [blog/aip-diet-what-is-it-and-what-are-the-risks-and-benefits-4.html](/content/blog/aip-diet-what-is-it-and-what-are-the-risks-and-benefits-4.html): By avoiding certain foods that can cause inflammation, the AIP diet may help lessen symptoms of autoimmune diseases. See what the research says and how to determine if the AIP diet is an option for you. (942 words) - [What is informed consent?](/content/blog/what-does-informed-consent-mean/index-4.html): Researchers use the process of informed consent to give potential participants important information about a study. They do this so an individual understands the purpose of the research, potential risks, benefits, and alternatives available and has the voluntary option to participate based on what is best for them. (801 words) - [Evidation Members making strides toward better health](/content/blog/health-research-at-evidation/index-4.html): Did you know that Evidation connects members with exciting clinical trial opportunities? Join our community to contribute and shape the future of medicine. (389 words) - [2024 recap: what happened on Evidation](/content/blog/2024-year-in-review/index-4.html): This year, we introduced tools and programs designed to give you even more personalized insights into your health - and more ways to earn. (543 words) - [Evidation App Member Privacy Policy](/content/members-privacy/index-3.html): Evidation App Member Privacy Policy (4,618 words) - [Want to make a difference? Participate in medical research with Evidation](/content/blog/participate-in-medical-studies/index-4.html): Explore how your willingness to participate in medical studies can make a difference to your health and to the future of medicine. (904 words) - [blog/what-is-an-institutional-review-board-irb/index-4.html](/content/blog/what-is-an-institutional-review-board-irb/index-4.html): An IRB is a review board designed to protect the rights and well-being of research participants. It acts as a system of checks and balances for any research involving people. (737 words) - [Learn the best amount of time to nap](/content/blog/finding-the-sweet-spot-how-long-should-you-nap/index-4.html): Short and long naps both have health benefits--here's how to decide which one is right for you. (857 words) - [Thought Leadership | The N-of-1 that Counts](/content/resources/the-n-of-1-that-counts/index-3.html): Elvira’s story shows us the amazing potential for n-of-1 trials and SCEDs to help each of us figure out exactly what’s going on in our own lives. (2,262 words) - [Evidation Research](/content/research/index-4.html): Read case studies, thought leadership pieces, and peer-reviewed publications about the research Evidation is doing across a range of therapeutic areas. (393 words) - [blog/why-participants-are-so-important-to-health-research-4.html](/content/blog/why-participants-are-so-important-to-health-research-4.html): Health research isn’t possible without the contributions of research participants. Find out how participants help contribute and how you can participate. (582 words) - [blog/results-of-research-studies/index-4.html](/content/blog/results-of-research-studies/index-4.html): Participants belong to a large community of people who help researchers learn more about important health conditions and treatments. Because they devote their time, data, and effort to research that can improve health care for all, it’s important that participants receive value in return for their contributions. (490 words) - [blog/healthy-habits-to-relax-and-destress-this-spring/index-4.html](/content/blog/healthy-habits-to-relax-and-destress-this-spring/index-4.html): Whether you want to enhance your current lifestyle or find new ways to relax and destress, spring is the perfect time for a fresh start. (877 words) - [Why Aren't Men Getting a Regular Checkups?](/content/blog/regular-check-ups-mens-health/index-4.html): Going to the doctor isn't a sign of weakness—it's a sign of intelligence and responsibility. Learn more about why check-ups are vital to men's health. (1,056 words) - [7 types of food to improve your overall health](/content/blog/food-for-good-health/index-4.html): Even if we take supplements, the best thing we can all do to live our healthiest lives is to consume food for good health. Learn how Evidation can help. (2,299 words) - [blog/is-alzheimers-genetic/index-4.html](/content/blog/is-alzheimers-genetic/index-4.html): Does someone in your family have Alzheimer’s disease? If so, you may wonder if you can inherit it. We dive deep into signs of Alzheimer’s and risk factors in our latest post. (1,659 words) - [blog/heres-whats-happening-in-flu-monitoring-on-evidation-3.html](/content/blog/heres-whats-happening-in-flu-monitoring-on-evidation-3.html): Did you know that changes in your activity levels can predict flu before you have symptoms? This month, we launched Flu Monitoring on Evidation. Here's what's happening! (659 words) - [blog/health-research-studies-on-evidation/index-4.html](/content/blog/health-research-studies-on-evidation/index-4.html): In 2018, Evidation launched the DiSCover Program, a study designed to help us gain a better understanding of what it’s like to live with this condition. More than 10,000 members participated in the program over the course of a year. (539 words) - [blog/why-is-mental-health-self-care-so-important/index-3.html](/content/blog/why-is-mental-health-self-care-so-important/index-3.html): Studies show that mental health is just as important as physical health. And little things like taking time for self care can make a huge impact. check out these tips for working mental health into your daily routine. (482 words) - [Introducing Smart Reminders for migraine logging](/content/blog/migraine-tracking/index-4.html): We’ve developed a smart system to help detect recent and ongoing migraine symptoms for our members. Learn more about how it works and how you can track your migraines on Evidation! (487 words) - [blog/outdoor-summer-activities-to-keep-you-moving/index-4.html](/content/blog/outdoor-summer-activities-to-keep-you-moving/index-4.html): Summer is the perfect time to get out and moving and enjoy the benefits of outdoor activities. From watersports to hiking trails, check out our tips for keeping moving this summer. (1,187 words) - [Learn how to share your love for yoga with others](/content/blog/yoga-awareness-month-health-benefits-of-yoga/index-4.html): Yoga is great for physical, mental, and emotional wellbeing. But it can be challenging to understand the different types and what’s right for you. This Yoga Awareness Month, we’re focusing on sharing information to help you decide what's right for you. (965 words) - [Signs and symptoms of heat stress](/content/blog/heat-stress-symptoms/index-3.html): Learn about the signs and symptoms of heat stress, what you can do to prevent heat stress, and how technology can help you stay safe. (911 words) - [Is weight fluctuation normal? Yes, it is!](/content/blog/why-does-my-weight-fluctuate-so-much-understanding-the-reasons-behind-fluctuations-4.html): If you've been wondering, "why does my weight fluctuate so much?" you're in good company. Learn more about this normal occurrence and why it happens. (1,201 words) - [blog/healthy-eating-tips-for-your-holiday-feast/index-4.html](/content/blog/healthy-eating-tips-for-your-holiday-feast/index-4.html): The holidays are a time for friends, family, gratitude—and food of course. By taking a mindful approach and learning a few tips, you can celebrate the holidays and still keep up with your healthy eating habits. (1,032 words) - [Announcement | Evidation and ACC Heart Health Program](/content/resources/evidation-health-american-college-of-cardiology-announce-achievement-for-heart-health-2-2.html): Evidation and the ACC announce a first-of-its-kind virtual heart health engagement experience. (692 words) - [New health insights on Evidation](/content/blog/new-week-over-week-changes-insights-steps-and-resting-heart-rate-4.html): We’re introducing a new insights feature: week over week changes. Members will now receive weekly insights when Evidation observes a significant change in your weekly step count or average resting heart rate. (408 words) - [What--and when--to eat to maximize your weight loss efforts](/content/blog/eat-before-or-after-a-workout-to-lose-weight/index-4.html): Losing weight is hard work. Knowing what to eat--and when to eat it--can help you hit your goals. (1,068 words) - [How does a vaccine work? What you need to know](/content/blog/how-do-vaccines-work/index-4.html): Learn about different types of vaccines, the vaccine development process, and get the answer to the question, "how does a vaccine work?" (994 words) - [blog/join-the-fight-against-diabetes-this-american-diabetes-month-3.html](/content/blog/join-the-fight-against-diabetes-this-american-diabetes-month-3.html): Each year 1.5 million Americans learn they have diabetes. American Diabetes Month is held every year in November to raise awareness and help people living with this illness. (801 words) - [Webinar | Heart Health Insights](/content/resources/evidation-webinar-enabling-individuals-to-act-on-heart-health-insights-3.html): Evidation brings together industry voices to address how to enable individuals to act on heart health insights. (302 words) - [blog/5-summer-self-care-tips-to-boost-your-mood/index-4.html](/content/blog/5-summer-self-care-tips-to-boost-your-mood/index-4.html): Self-care is important all year long, and the warm days of summer provide great opportunities. Check out our tips on improving wellbeing during the summer months. (901 words) - [blog/how-meditation-for-sleep-works-and-its-benefits/index-4.html](/content/blog/how-meditation-for-sleep-works-and-its-benefits/index-4.html): Quality sleep keeps our minds sharp, our bodies healthy, and our emotions in check. Find out how adding meditation to your routine can help improve your sleep quality. (2,107 words) - [Learn how to get over the flu fast!](/content/blog/how-to-get-over-flu-fast/index-3.html): When you get the flu, the first question is "When does the flu go away?" Here is a guide to how to get better fast. (1,122 words) - [Exploring the Benefits of Weight Loss from Walking](/content/blog/how-beneficial-is-walking-for-weight-loss/index-4.html): Answering the common question, "Can walking help you lose weight?" and discussing the many physical and mental health benefits of consistent walking for physical exercise. (1,101 words) - [Research | Nighttime Heart Rate](/content/resources/what-possibly-affects-nighttime-heart-rate-conclusions-from-n-of-1-observational-data-3.html): Evidation conducted an n-of-1 study using the MoTR method to evaluate the suggested effects of daily stressors on nighttime heart rate, sleep time, and physical activity in an individualized way. (825 words) - [blog/shape-the-future-of-health-research/index-3.html](/content/blog/shape-the-future-of-health-research/index-3.html): By sharing your health data with researchers through the Everyone Registry, you can help unlock new treatments, discover insights into how conditions are managed, and accelerate progress toward better care for everyone. (257 words) - [Research | The Evidation - ACC Innovation Collaborative](/content/resources/a-nationwide-patient-centric-digital-program-to-improve-heart-failure-care-the-evidation-acc-innovation-collaborative-2-3.html): Evidation research reveals that a virtual program to engage Heart Failure patients in their health journey can yield novel insights and help improve care. (342 words) - [blog/what-is-health-research/index-4.html](/content/blog/what-is-health-research/index-4.html): The first article in our Research 101 series! Learn about health research and how you can participate in research from wherever you are. (587 words) - [Research | Accelerating Access to New Cardiovascular Medicines](/content/resources/how-can-we-optimise-health-technology-assessment-and-reimbursement-decisions-3.html): This paper builds on discussions among clinical trialists, industry representatives, regulators, and patients, which took place at the 17th Global Cardiovascular Clinical Trialists (CVCT) Forum in December 2020. (585 words) - [Boost your confidence with these beginner gym tips](/content/blog/beginner-gym-tips/index-4.html): First time in the gym? We've got you. Explore these beginner gym tips to help you get started right. (1,244 words) - [Announcement | Evidation and VA Launch Heart Health Program](/content/resources/evidation-va-collaborate-to-enroll-veterans-in-personalized-heart-health-program-3.html): Evidation, the Department of Veterans Affairs, and the Veterans Health Administration Innovation Ecosystem (VHAIE) to enroll Veterans in Heart Health on Evidation. (523 words) - [blog/common-health-myths/index-4.html](/content/blog/common-health-myths/index-4.html): Can eating carrots improve your vision? Does going out in wet hair make you sick? Find out in our first health myth debunking post! (807 words) - [Stress Management Techniques to Support Your Well-Being](/content/blog/stress-management-techniques/index-4.html): Exercise, deep breathing, relaxation practices, and time management are stress management techniques that can help you thrive under pressure. (1,984 words) - [Announcement | Evidation Presents at ACC.23](/content/resources/evidation-enables-rapid-recruitment-and-enrollment-for-veterans-heart-health-program-3.html): Evidation, alongside key partners, will present findings from a Veterans heart health program at the American College of Cardiology's Annual Scientific Session & Expo. (530 words) - [Financial Conflict of Interest Policy](/content/financial-conflict-of-interest-policy/index-4.html): Evidation's policy to ensure that financial conflicts of interest are identified and appropriately managed to ensure that research is free from bias or the appearance of bias. (4,095 words) - [How to maintain weight over time: what you need to know](/content/blog/how-to-maintain-weight/index-4.html): Utilizing tracking apps, staying active, and revamping your nutrition are all keys to how to maintain weight as you age. (998 words) - [Research | Electrocardiograms and Adversarial Attack](/content/resources/deep-learning-models-for-electrocardiograms-are-susceptible-to-adversarial-attack-3.html): Evidation researchers develop a method to construct smoothed adversarial examples for ECG tracings that are invisible to human expert evaluation. (259 words) - [Case Study | Clinical Markers in COPD](/content/resources/copd-determine-high-impact-clinical-markers-with-person-generated-health-data-pghd-3.html): Combining activity and behavioral-related data can predict exacerbations in Chronic Obstructive Pulmonary Disease (COPD) patients (311 words) - [Cold plunge benefits for physical and mental health](/content/blog/cold-plunge-benefits/index-4.html): Cold plunging is all over social media. Here, we'll dive into the truth behind cold plunge benefits, as well as alternatives you can try. (1,290 words) - [blog/can-you-run-every-day-what-you-need-to-know/index-4.html](/content/blog/can-you-run-every-day-what-you-need-to-know/index-4.html): Yes, you can run every day. Use these tips to help you create a routine, prevent injury, and understand the health benefits of daily runs. (1,035 words) - [Summer Safety: Know the Symptoms of Heatstroke](/content/blog/heatstroke-symptoms/index-4.html): Heatstroke can happen fast. Understand the warning signs, what to do if you're showing symptoms of heatstroke, and how to avoid heatstroke this summer. (473 words) - [blog/allergies-symptoms-causes-and-treatment-options/index-4.html](/content/blog/allergies-symptoms-causes-and-treatment-options/index-4.html): Allergies are a common condition that affects millions of people around the world. Luckily, there are several options for those struggling with the effects of allergies. (606 words) - [blog/how-many-calories-should-you-eat-in-a-day/index-4.html](/content/blog/how-many-calories-should-you-eat-in-a-day/index-4.html): For some, calorie counting can be an effective way to reach fitness and weight goals, but it can be tricky to know what’s right for you. Our latest post can help. (2,740 words) - [Yoga for healthy aging: how to get started](/content/blog/yoga-for-healthy-aging/index-4.html): Curious about yoga for healthy aging? Learn some simple poses that you can use to get started. (1,018 words) - [Six back to school tips for parents](/content/blog/back-to-school-tips-for-parents/index-4.html): Learn how to support your child this year by creating a sleep routine, curating a study space, and more. (1,858 words) - [Announcement | Evidation Launches Digital Flu Monitoring Program](/content/resources/evidation-launches-flusmart-a-direct-to-person-digital-flu-monitoring-program-to-better-understand-flu-in-everyday-life-3.html): Evidation announces the launch of FluSmart, a direct-to-person digital flu monitoring program hosted on the Evidation platform. (472 words) - [Research | Vaccination Rates in Cardiovascular Disease Populations](/content/resources/influence-of-digital-intervention-messaging-on-influenza-vaccination-rates-among-adults-with-cardiovascular-disease-3.html): Evidation research reveals that a personalized, evidence-based digital intervention could be effective in increasing vaccination rates in a population of high-risk people with cardiovascular disease. (352 words) - [blog/self-care-tips-to-boost-your-mood/index-4.html](/content/blog/self-care-tips-to-boost-your-mood/index-4.html): Whether you’re adventuring, decluttering, relaxing or starting a new hobby, there are plenty of ways to find balance and give your mental health a boost. (2,388 words) - [Alzheimer's Awareness Month. Don your purple to show support](/content/blog/alzheimers-awareness-month/index-4.html): It's Alzheimer's Awareness Month. Learn about this common disease, prevention strategies, and support resources for caregivers. (1,152 words) - [blog/openness-to-experience-and-your-health/index-3.html](/content/blog/openness-to-experience-and-your-health/index-3.html): How is your health impacted by your openness to experience? Learn more about how personality impacts health. (544 words) - [blog/4-july-the-most-dangerous-day-of-the-year/index-3.html](/content/blog/4-july-the-most-dangerous-day-of-the-year/index-3.html): For many living in the US, Independence Day is a day of celebration - a day to spend with family and friends. A day of BBQs, fireworks, and expressions of freedom. But it’s also the most dangerous day of the year. (1,001 words) - [February is National Cancer Prevention Month! Implement these steps today to lower your cancer risk](/content/blog/national-cancer-prevention-month/index-4.html): There are many ways to lower the risk of cancer, including quitting smoking, eating less red meat and processed meat, and seeing your doctor regularly. (1,096 words) - [Why rapid weight loss doesn't work long-term](/content/blog/rapid-weight-reduction/index-4.html): Rapid weight loss can harm your metabolism, bone health, heart health, mental health, and more. Here's how to do it right. (2,116 words) - [Is Type 1 diabetes hereditary? Facts about diabetes and genetics](/content/blog/is-type-1-diabetes-genetic-learn-more-about-the-condition-4.html): Is Type 1 diabetes a lifestyle issue or a genetic condition? Take a closer look at this less common form of diabetes and its causes. (892 words) - [5 Tips to Help You Keep Your Heart Healthy](/content/blog/how-to-keep-your-heart-healthy/index-4.html): Wondering how to keep your heart healthy naturally? Here are some tips that may help. (1,226 words) - [blog/together-we-can-achieve-more/index-3.html](/content/blog/together-we-can-achieve-more/index-3.html): At Evidation, we’re focused on meeting people where they are and helping them along their health journey. (317 words) - [How much does blood pressure rise after eating?](/content/blog/does-blood-pressure-rise-after-eating/index-4.html): Is eating a case of sudden high blood pressure? For some people, the answer to this question is yes. Here's what you need to know. (1,004 words) - [blog/17-easy-healthy-breakfast-ideas/index-4.html](/content/blog/17-easy-healthy-breakfast-ideas/index-4.html): Eating a healthy breakfast every day is a long-term investment in your health. With these easy recipes, you can enjoy variety and flavor that fits into your busy schedule. (1,895 words) - [Can sleep patterns tell us the severity of our anxiety or depression?](/content/blog/can-sleep-patterns-tell-us-the-severity-of-our-anxiety-or-depression-4.html): Depression and anxiety can have a huge impact on our daily lives and overall health. It can affect our mood, social interactions, sleep and more, but can our daily behaviors predict the severity of our anxiety and depression? Our research team sought to find out more. (347 words) - [Anti-Bribery and Corruption Policy](/content/anti-bribery-and-corruption-policy/index-4.html): Evidation's Anti-Bribery and Corruption Policy. (4,050 words) - [Insights | Heart Health on Evidation](/content/resources/heart-health-on-evidation/index-3.html): In collaboration with the American College of Cardiology (ACC), Evidation is conducting a nationwide initiative focusing on the lived experience of individuals with heart failure beyond the clinic walls. (6,534 words) - [blog/how-achievers-are-hacking-together-home-workouts/index-4.html](/content/blog/how-achievers-are-hacking-together-home-workouts/index-4.html): Exercise tips, routines, and links to favorite home workout videos from our Evidation Memebers (543 words) - [Celebrate Diabetes Awareness Month by Taking Charge of Your Health](/content/blog/diabetes-awareness-month/index-4.html): Chances are diabetes affects you or someone you love. Since Diabetes Awareness Month is here, take some time to get educated about the disease. (1,104 words) - [At-Home Skin Care for Summer Season](/content/blog/skin-care-for-summer-season/index-4.html): Incorporating antioxidants, choosing cooling skincare ingredients, and drinking plenty of water can all help to boost your skin care for the summer season. (1,064 words) - [Explore Mediterranean diet breakfasts, lunches, dinners, and snacks](/content/blog/mediterranean-diet-recipes/index-4.html): A heart-healthy Mediterranean diet is a smart choice for alleviating many health ailments. Explore Mediterranean diet breakfasts, lunches, dinners, and snacks. (1,856 words) - [Learn 23 health facts that impact your daily life](/content/blog/23-health-facts-surprising-insights-for-wellness/index-4.html): Want to take charge of your health? These interesting facts about the human body and health "did you know" facts can help. (1,084 words) - [Learn how to boost your ferritin levels naturally.](/content/blog/understanding-symptoms-of-low-ferritin/index-4.html): Low ferritin levels can make you feel sluggish, dizzy, and weak. Supplementing and changing your diet can help. (1,005 words) - [Announcement | Digital Intervention Increases Vaccinations](/content/resources/evidation-study-shows-digital-intervention-increases-flu-vaccination-rates-among-people-with-diabetes-3.html): Evidation research shows people with diabetes who received digital content via Evidation’s mobile app platform were more likely to get vaccinated. (610 words) - [Research | Vaccination Rates in People with Diabetes](/content/resources/digital-intervention-increases-influenza-vaccination-rates-for-people-with-diabetes-in-a-decentralized-randomized-trial-3.html): This Evidation study aimed to increase influenza vaccination rate in people with self-reported diabetes. (638 words) - [7 desk exercises to stay active when you're too busy to go to the gym](/content/blog/desk-exercises/index-4.html): These simple but effective desk exercises can be done in your office throughout the day when you take breaks or stand to stretch. (1,150 words) - [Are vaccines safe? What you need to know](/content/blog/are-vaccines-safe-4/index-4.html): If you've been asking yourself, "Are vaccines safe?" we're here to help. Learn about the testing process and common vaccination-related concerns. (1,036 words) - [blog/self-care-activities-for-mental-health-nurturing-your-mental-well-being-4.html](/content/blog/self-care-activities-for-mental-health-nurturing-your-mental-well-being-4.html): Practicing regular self care is critical to supporting mental health. Check out these tips to make self care part of your routine. (1,169 words) - [blog/get-out-and-moving-this-great-outdoors-month/index-3.html](/content/blog/get-out-and-moving-this-great-outdoors-month/index-3.html): During National Great Outdoors Month, we look to celebrate and explore our surroundings and discover the many beautiful sights our world has to offer. (724 words) - [Research | Influenza and Type 2 Diabetes](/content/resources/quantifying-the-impact-of-influenza-among-persons-with-type-2-diabetes-mellitus-3.html): Evidation research reveals that influenza increases rates of pneumonia, heart disease, and abnormal glucose levels among people with type 2 diabetes mellitus. (432 words) - [Living with hypertension: how exercise can lower your blood pressure](/content/blog/can-you-exercise-with-high-blood-pressure-heres-what-you-need-to-know-4.html): Learn how to use exercise and other lifestyle changes to lower your blood pressure levels (1,125 words) - [Taking a holistic approach to weight loss](/content/blog/holistic-weight-loss/index-4.html): Discover a holistic approach to weight loss with research-backed strategies for mindset, stress, sleep, and habit building that support long-term health. (1,166 words) - [What's the link between chronic migraine, anxiety, and depression?](/content/blog/chronic-migraine-and-depression/index-4.html): Learn how chronic migraine, anxiety, and depression are connected, as well as steps that you can take to support both chronic migraine and mental health. (1,414 words) - [Explore natural remedies for depression, anxiety, and stress](/content/blog/natural-remedies-depression-anxiety-stress/index-4.html): Learn how to use natural remedies, including lifestyle changes and supplements, to ease symptoms of anxiety, depression, and stress. (1,149 words) - [Announcement | Voice in Detection of Alzheimer's Disease](/content/resources/boston-university-evidation-publish-study-on-voice-as-a-digital-marker-in-detection-of-alzheimers-disease-4.html): Researchers from Evidation and Boston University School of Medicine have announced the publication of study results that examine the use of voice recordings and transcripts as potential diagnostic tools for Alzheimer's Disease. (623 words) - [Reduce your Risk of Developing Alzheimer's Disease](/content/blog/focus-on-brain-health-this-alzheimers-awareness-month-4.html): National Alzheimer's Month reminds us to focus on brain health and to put practices in place that can reduce our risk of developing dementia and Alzheimer’s disease. (509 words) - [Learn how a leaky gut diet can support digestive health](/content/blog/leaky-gut-diet/index-4.html): Explore the symptoms of leaky gut and how you can use whole foods to help your digestive system heal. (1,577 words) - [Research | Digital Assessment for Weight Loss](/content/resources/continuous-digital-assessment-for-weight-loss-surgery-patients-4.html): Evidation research reveals that the weeks following weight-loss operations were associated with fewer steps and greater sleep time/efficiency. (220 words) - [How to Support Youth Mental Health](/content/blog/youth-mental-health/index-4.html): Creating an open environment for conversation, keeping an eye out for warning signs, and getting your adolescent professional help can all support their mental health. (1,130 words) - [Beat academic stress with these stress management techniques for students](/content/blog/stress-management-techniques-for-students/index-4.html): Getting enough sleep, cutting caffeine, using mindfulness techniques, and eating well are all valuable stress management techniques for students. (1,131 words) - [blog/its-national-hispanic-latinx-heritage-month/index-2.html](/content/blog/its-national-hispanic-latinx-heritage-month/index-2.html): Originally enacted by President Lyndon B. Johnson in 1968, the annual celebration was originally only a week long. In 1988, President Ronald Reagan signed the bill that extended it to a month-long celebration from September 15 — October 15 every year. (406 words) - [Lifestyle changes to reduce migraines: sleep, diet, stress, and more](/content/blog/migraine-lifestyle-changes/index-4.html): Lifestyle changes to reduce migraines: sleep, diet, stress, and more (945 words) - [Meditation for migraine relief: natural tips and tools](/content/blog/migraine-meditation/index-4.html): Discover how meditation can help relieve migraines, learn easy ways to get started, explore holistic treatments, and see how Evidation's MigraineSmart tool can help. (1,071 words) - [Research | Influenza Vaccinations and Diabetes](/content/resources/digital-intervention-is-effective-in-increasing-influenza-vaccination-in-people-living-with-diabetes-3.html): Evidation research reveals that leveraging new technology to deliver information can improve influenza vaccination rates in high-risk populations. (456 words) - [Blogs | Sleep Wellness Strategies](/content/blog-subcategory/sleep/index-4.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (7,993 words) - [Why is Health Research Important?](/content/blog/the-importance-of-health-research/index-3.html): Health research is necessary in order for doctors and scientists to better understand and improve health. Research plays an important role in learning how to prevent and treat illnesses and has the potential to help improve care for people around the world. (681 words) - [How to get diagnosed with ADHD as a woman](/content/blog/how-to-get-diagnosed-with-adhd-as-a-woman/index-4.html): Understanding your ADHD symptoms and finding the right mental health care professional are key to getting an ADHD diagnosis as a woman. (1,080 words) - [blog/honoring-juneteenth/index-3.html](/content/blog/honoring-juneteenth/index-3.html): We celebrate the connection between identity and whole person health. In this spirit, we honor Juneteenth (short for “June 19th”) which marks the end of slavery in the United States. (358 words) - [7 ways to identify restless sleep and improve sleep quality](/content/blog/restless-sleep/index-3.html): Restless sleep is loosely defined as a pattern of sleep consisting of constant movement, frequent waking up, and difficulty staying asleep all night. (1,093 words) - [Announcement | Evidation and Omada Health Share Diabetes Results](/content/resources/evidation-study-validates-key-outcomes-for-omada-diabetes-program-4.html): Evidation and Omada Health release the results of a clinical study on diabetes management program. (624 words) - [Can a gut health drink support healthy digestion?](/content/blog/gut-health-drink/index-4.html): Learn more about healthy gut drinks, recipes, and whether it ever makes sense to participate in a juice cleanse. (1,343 words) - [Learn how to build a habit that sticks](/content/blog/how-to-build-a-habit-creating-a-healthy-routine/index-4.html): Do you want to learn how to build a new habit that will help you achieve your goals? Check out this guide from Evidation. (1,245 words) - [Colorectal cancer: important facts and how to get screened](/content/blog/colorectal-cancer-screening/index-4.html): If you’re due for colorectal cancer screening, most methods are free or low cost. Learn more and make a plan. (680 words) - [Research | Digital Program for Hypertension Management](/content/resources/pilot-results-of-a-digital-hypertension-self-management-program-among-adults-with-excess-body-weight-single-arm-nonrandomized-trial-3.html): Evidation research reveals that a digital hypertension self-management program can improve blood pressure and medication adherence. (347 words) - [What is Sarcoma - The forgotten Cancer](/content/blog/sarcoma-the-forgotten-cancer/index-4.html): Sarcoma is considered a "rare" cancer, making up only 1% of all cancers. Survival rates for those with the disease are low. Diagnosis and treatment are difficult, so we need to raise awareness. (257 words) - [Not Found](/content/resources/psychosocial-functioning-among-caregivers-of-childhood-cancer-survivors-following-treatment-completion-4.html) (15 words) - [blog/3-tips-to-improve-cardiovascular-health/index-4.html](/content/blog/3-tips-to-improve-cardiovascular-health/index-4.html): Every cell in the body needs a healthy cardiovascular system to run smoothly. Small and large lifestyle changes can make a big difference in heart health. Learn tips to start today to build a foundation of healthy behaviors your heart will thank you for. (2,058 words) - [11 easy recipes for eating well and increased productivity](/content/blog/eating-well-recipes/index-4.html): Eating balanced and nutritious meals plays an essential role in maintaining optimal health and productivity. For eating well, recipes with high nutritional value are best. (1,196 words) - [Research | MedISAFE-BP](/content/resources/the-accuracy-of-self-reported-blood-pressure-in-the-medisafe-bp-trial-3.html): Evidation research reveals no patients could be identified for whom self-reported hypertension would be a reliable method for their inclusion in a pragmatic trial. (166 words) - [blog/mesothelioma-awareness-in-the-military-community/index-4.html](/content/blog/mesothelioma-awareness-in-the-military-community/index-4.html): Mesothelioma is an aggressive form of cancer found in the lining of the organs - often in the lungs or abdomen, but can also be found around the heart or testicular area (693 words) - [Quick tips to boost mental health on a busy schedule](/content/blog/mental-health-tips-students-professionals/index-4.html): Physical and mental health are closely linked. Try these quick, simple tips for busy professionals and students to boost your mental well-being. (1,119 words) - [Explore the best low impact workout for weight loss](/content/blog/low-impact-workouts-weight-loss/index-4.html): Low impact workouts can support healthy weight loss while protecting your joints. Learn how to incorporate low impact workouts into your weight loss plan. (1,059 words) - [Seven healthy aging tips for mental and physical health](/content/blog/healthy-aging/index-4.html): What is healthy aging? Explore these seven tips to help you stay mentally and physically healthy for years to come. (1,556 words) - [Announcement | Evidation and Merck Collaborate](/content/resources/evidation-collaborates-with-merck-on-digital-monitoring-study-for-alzheimers-disease-2-4.html): Evidation announces a collaboration with Merck to detect and monitor the treatment of Alzheimer's Disease. (458 words) - [How to Fix Your Sleep Schedule with Evidation](/content/blog/how-to-fix-your-sleep-schedule/index-3.html): Science-backed tips and strategies to improve sleep habits and get better quality sleep. (1,833 words) - [Are you eligible to participate in health research?](/content/blog/what-is-eligibility/index-3.html): We encourage all of our members to actively participate in better health outcomes. One way to do that is by joining a research study! Before you can join a research study, you’ll first need to learn if you’re eligible. (523 words) - [Let's take a look at factors that determine health.](/content/blog/what-does-it-mean-to-be-healthy/index-4.html): How do you know if you are physically healthy? Let's find out. (1,029 words) - [Research | Insights into Diabetes Self-Management](/content/resources/early-insights-from-a-digitally-enhanced-diabetes-self-management-education-and-support-program-4.html): Evidation research provides early evidence that a digitally enhanced DSMES program improves HbA1c and disease self-management outcomes. (249 words) - [Tired when waking up? This might be why.](/content/blog/10-reasons-why-you-might-be-waking-up-tired-and-with-no-energy-3.html): Wondering, "Why do I feel tired when I wake up?" Check out these common reasons, and their solutions. (1,220 words) - [Healthy, easy before breakfast ideas for kids](/content/blog/healthy-breakfast-ideas-for-kids-before-school/index-4.html): Mornings are busy for parents, but taking the time to prepare a healthy breakfast for kids before school is crucial. (1,363 words) - [Thought Leadership | Flu Vaccinations and Diabetes](/content/resources/digital-health-interventions-increase-flu-vaccinations-in-people-with-diabetes-3.html): Evidation research reveals that digital interventions have great potential for reducing health inequities, if the barriers surrounding Internet connectivity and access to devices can be reduced. (2,613 words) - [Evidation Resources | Autoimmune](/content/therapeutic-area/autoimmune/index-3.html): Access autoimmune-related health articles, blogs, case studies, and other resources from Evidation. (699 words) - [Should I try Ozempic? What you need to know](/content/blog/should-i-try-ozempic/index-4.html): Should I try Ozempic? Learn about how GLP-1 medications work, side effects, benefits, and more. (1,097 words) - [Announcement | Evidation and NIH Enter Phase II of Study](/content/resources/nih-and-evidation-health-enter-phase-ii-of-project-to-study-early-warning-signs-of-covid-19-3.html): Evidation and NIH announce they've entered Phase II of COVID-19 study. (444 words) - [blog/managing-emotional-wellness-during-the-holidays/index-4.html](/content/blog/managing-emotional-wellness-during-the-holidays/index-4.html): The holidays are a time for joy—but they can also include stress. Learn tips to support your emotional wellness so you can better cope with any challenges, better show up for yourself and your loved ones, and enjoy the holiday season. (876 words) - [Discover low glycemic snacks for healthy blood sugar levels.](/content/blog/low-glycemic-index-snacks/index-4.html): Explore the importance of choosing low glycemic index snacks and find out how they can support your energy and health. (1,209 words) - [blog/how-to-reduce-adrenaline-anxiety-with-these-techniques-4.html](/content/blog/how-to-reduce-adrenaline-anxiety-with-these-techniques-4.html): An adrenaline rush may feel exciting when you're skydiving, but sometimes anxiety can cause us to release adrenaline when it’s not needed. This can cause further anxiety and lead to other health issues. (1,037 words) - [Why anxiety can make weight loss more difficult](/content/blog/weight-loss-anxiety/index-4.html): Anxiety can make it harder to lose weight. Emotional eating, sleep disturbances, and hormonal factors all play a role. (1,103 words) - [blog/7-foods-to-avoid-with-diverticulitis/index-4.html](/content/blog/7-foods-to-avoid-with-diverticulitis/index-4.html): Do you struggle with diverticulitis? The advice can be confusing. Here's a guide to the 7 foods to avoid with diverticulitis to help you heal. (1,141 words) - [Top 10 low sugar fermented foods for gut health .](/content/blog/low-sugar-fermented-foods-gut-health/index-4.html): Discover the best low sugar fermented foods to boost gut health, improve digestion, and support wellness. (962 words) - [Express yourself with these journal writing prompts for adults](/content/blog/journal-writing-prompts/index-4.html): Journaling has myriad mental health benefits. Try these journal writing prompts for adults to get started. (1,098 words) - [blog/emotional-wellness-month-2021/index-4.html](/content/blog/emotional-wellness-month-2021/index-4.html): Emotional Wellness is a critical part of your overall health and wellbeing. In fact, studies show that feeling well supported emotionally and socially can help prevent illness and early mortality and help recovery from injury or illness. (844 words) - [How to prevent age-related diseases](/content/blog/age-related-disease/index-4.html): Learn about common “old age” diseases and the steps you can take to proactively support your health as you age. (985 words) - [Can a candida cleanse help you feel your best?](/content/blog/candida-cleanse/index-4.html): Learn how a candida cleanse can help decrease bloating, improve your overall sense of well-being, and improve your energy levels. (1,308 words) - [Explore nutrition, exercise, and mental health tips for busy professionals](/content/blog/healthy-lifestyle-busy-professionals/index-4.html): Check out these simple nutrition, mental health, and exercise healthy lifestyle tips for busy professionals. (948 words) - [How many bottles of water should you drink a day?](/content/blog/how-many-bottles-of-water-should-you-drink-a-day/index-4.html): Learn whether 8 ounces is really enough, and how you can encourage yourself to stay on track and hit your water goals. (1,053 words) - [How much sleep do seniors need?](/content/blog/how-much-sleep-seniors-need/index-4.html): We're tackling senior sleep by answering questions like "how much sleep do seniors need?" and "how can I create a great sleep environment?" (923 words) - [blog/research-101-glossary-of-terms/index-3.html](/content/blog/research-101-glossary-of-terms/index-3.html): Glossary of common research terms and their definitions (2,076 words) - [blog/stress-awareness-month-2022/index-2.html](/content/blog/stress-awareness-month-2022/index-2.html): Now is the perfect time to learn about stress and the impacts it can have on us physically and mentally. Being aware of stress, and what may be causing it, is a great first step to improving mental health. (1,211 words) - [Explore high protein low calorie foods to boost your energy](/content/blog/high-protein-low-calorie-foods/index-4.html): Learn how high protein low calorie foods can help you feel satiated and satisfied, all while supporting healthy energy levels. (1,122 words) - [Can I take berberine and inositol together?](/content/blog/berberine-and-inositol/index-4.html): Curious about whether you can take berberine and inositol together (1,103 words) - [Research | Characterizing Flu and COVID-19 with PGHD](/content/resources/characterizing-covid-19-and-influenza-illnesses-in-the-real-world-via-person-generated-health-data-4.html): Evidation research reveals that COVID-19 symptoms tend to peak later and last longer than flu symptoms. (206 words) - [Learn about the difference between soluble vs. insoluble fiber](/content/blog/soluble-vs-insoluble-fiber/index-4.html): Soluble and insoluble fiber are both essential. Explore the difference between the two, why they're important, and how to increase fiber in your meal plan. (1,231 words) - [Understanding habit loops and building healthy habits with Evidation](/content/blog/understanding-habit-loops-how-to-build-healthy-habits-4.html): Understanding habit loops and building healthy habits with Evidation (1,049 words) - [Anxiety and weight loss: how to make progress](/content/blog/anxiety-management-weight-loss/index-4.html): Anxiety management is important for weight loss—check out some simple solutions for keeping your anxiety in check while you lose weight. (1,121 words) - [Learn what to expect when stopping GLP-1 medication.](/content/blog/stop-glp-1/index-4.html): If you're taking a GLP-1, you may not want to take it forever. Learn when and how to stop your medication. (795 words) - [Protein control vs. low carb: what's better?](/content/blog/portion-control-vs-low-carb/index-4.html): Understand the difference between portion control and low carb diets so you can choose the right option to support your goals. (1,099 words) - [Wondering how digestive enzymes work?](/content/blog/how-do-digestive-enzymes-work/index-3.html): Learn how digestive enzymes work, how your body breaks down food, and whether you should think about adding digestive enzyme supplements to your wellness routine. (993 words) - [blog/stories-by-achievers-for-achievers/index-3.html](/content/blog/stories-by-achievers-for-achievers/index-3.html): No matter where you are in your health journey, we want to commend you for taking steps to become a better version of you. (910 words) - [The best low-calorie snacks for weight loss](/content/blog/low-calorie-snacks-for-weight-loss/index-4.html): It's essential to integrate low-calorie snacks into a nutritious eating plan and a healthy lifestyle. (1,156 words) - [Explore high satiety index foods to help you feel full](/content/blog/high-satiety-foods/index-4.html): Learn more about how high satiety foods for weight loss can help you hit your goals. (1,026 words) - [blog/how-much-water-should-you-drink-a-day/index-4.html](/content/blog/how-much-water-should-you-drink-a-day/index-4.html): Folk wisdom says that we should drink eight 8-ounce glasses of water per day, but is this accurate? Let's learn more. (1,204 words) - [How weight loss accountability can help you achieve your goals](/content/blog/weight-loss-accountability/index-4.html): Learn how working with an accountability partner and having a support system can help you lose weight and keep it off. (1,170 words) - [Learn how to naturally increase metabolism](/content/blog/natural-increase-metabolism/index-4.html): Learn how food, exercise, and other factors influence your metabolism and support healthy weight loss. (1,190 words) - [What is the Paleo Diet?](/content/blog/is-the-paleo-diet-right-for-me/index-4.html): One of the most popular diets these days is the paleo diet or “caveman” diet. And while you’ve probably heard of it, you may be wondering what it’s all about and if it's right for you. (1,162 words) - [7 types of food to improve your overall health](/content/blog/food-for-good-health/index-3.html): Even if we take supplements, the best thing we can all do to live our healthiest lives is to consume food for good health. Learn how Evidation can help. (2,301 words) - [Three low sugar dessert recipes to support your wellness goals](/content/blog/low-sugar-desserts-to-incorporate-into-your-diet/index-4.html): Switching from sugar-laden to low sugar desserts can help you feel satisfied while keeping your energy levels high. (1,104 words) - [Do carbs make you gain weight?](/content/blog/health-mythbusting-do-carbs-really-make-you-gain-weight-4.html): Carbs play an important role in providing us with energy to go about our day. ‍From simple carbs to complex, they both turn into glucose in your body and provide us with energy. (1,088 words) - [Learn about the benefits of Pilates](/content/blog/benefits-of-pilates-strengthen-your-body-and-elevate-your-well-being-4.html): New to Pilates? Learn about the different types of Pilates, benefits of Pilates workouts, and how to decide if it's a good fit for you. (1,051 words) - [How to motivate yourself to work out day after day.](/content/blog/how-to-get-motivated-to-workout/index-4.html): Motivation fades--but your commitment to your goals doesn't have to. Learn how to keep moving forward. (1,047 words) - [blog/may-is-celiac-awareness-month/index-3.html](/content/blog/may-is-celiac-awareness-month/index-3.html): May is Celiac Awareness Month - Did you know that celiac disease is one of the most common genetic disorders? Check out these facts and resources to learn more! (1,871 words) - [How to plan and enjoy a healthy and balanced lunch](/content/blog/what-is-a-healthy-lunch-tips-on-how-to-have-a-balanced-lunch-4.html): A healthy lunch helps you power through a busy day, and healthy lunch ideas are the key to getting you there. (1,068 words) - [blog/nurturing-health-and-well-being-how-evidations-rewards-and-information-motivate-positive-change-4.html](/content/blog/nurturing-health-and-well-being-how-evidations-rewards-and-information-motivate-positive-change-4.html): With access to real insights and statistics from their own physical activity, Evidation Members are empowered and motivated to keep going, make intentional decisions that impact their well-being, and pursue an overall healthy lifestyle. (1,043 words) - [Learn more about the connection between inflammation and carnivore eating](/content/blog/carnivore-diet-inflammation/index-4.html): Searching for information on "carnivore diet inflammation?" Learn how the carnivore diet can help to relieve inflammation and related health conditions. (821 words) - [Boosting Your Health, One Decision at a Time](/content/blog/lifestyle-factors/index-4.html): It can be tough to figure out how to take charge of your health--implementing these lifestyle factors can help. (986 words) - [Try these high protein low sugar smoothies](/content/blog/low-sugar-high-protein-smoothies/index-4.html): Try these high protein low sugar smoothies (1,112 words) - [Does CBD help with sleep? What you need to know](/content/blog/does-cbd-help-with-sleep/index-3.html): Learn how CBD may help with insomnia and other sleep conditions, how CBD differs from THC, and how to make CBD part of your routine. (1,079 words) - [blog/8-tips-to-restart-healthy-habits-after-the-holidays-4.html](/content/blog/8-tips-to-restart-healthy-habits-after-the-holidays-4.html): During the holidays, many people celebrate, indulge, and leave healthy habits behind. Kickstart the new year and restore a healthy lifestyle with these practical tips. (986 words) - [Healthy and creative lunch box ideas for kids](/content/blog/healthy-lunch-box-ideas/index-4.html): It seems like parents are busier than ever, and coming up with creative and healthy lunch box ideas for kids feels like a daunting task. Check out these tips to make it easier. (1,112 words) - [How to participate in a research study](/content/blog/how-to-participate-in-a-research-study-on-evidation-3.html): Finding the right research opportunity can be difficult. We try to make it easier by matching you with research opportunities we feel are likely to be a good match for you. (1,037 words) - [Discovering health research with Evidation](/content/blog/evidation-members-and-health-research/index-3.html): Discover how Evidation Members are learning about and contributing to health research. (1,168 words) - [Learn how much REM sleep you need to thrive](/content/blog/how-much-rem-sleep-do-you-need/index-3.html): Here, we'll explore how much REM sleep you need each night, as well as tips that can help you get the rest your body needs. (1,242 words) - [Can a tart cherry juice sleep cocktail help you sleep?](/content/blog/tart-cherry-juice-sleep-cocktail/index-3.html): Learn about how tart cherry juice can affect sleep, explore sleep cocktail recipes, and learn about other natural sleep remedies. (1,037 words) - [Simple tips to ease anxiety-related insomnia](/content/blog/how-to-fall-asleep-with-anxiety/index-3.html): Anxiety can keep you up at night--literally. Use these tips to fall asleep and stay asleep, no matter what's going on in your mind (1,096 words) - [blog/what-is-good-clinical-practice-gcp-and-why-is-it-important-3.html](/content/blog/what-is-good-clinical-practice-gcp-and-why-is-it-important-3.html): Good Clinical Practice (GCP) is an international guide for how to conduct ethical and good quality research. GCP applies to all stages of research: design, conduct, performance, monitoring, auditing, recording, analyses, and reporting of any research involving people. (963 words) - [Common nutrition myths busted: what you need to know](/content/blog/nutrition-myths/index-3.html): Explore seven common nutrition myths and discover the truth about what you should actually eat to fuel your wellness (1,438 words) - [blog/fuel-up-for-success-what-to-eat-before-your-morning-workout-3.html](/content/blog/fuel-up-for-success-what-to-eat-before-your-morning-workout-3.html): Wondering what to eat before morning workouts? We've got you covered with healthy breakfast ideas and meal options. (1,112 words) - [blog/get-your-cooking-game-on/index-4.html](/content/blog/get-your-cooking-game-on/index-4.html): We know that being stuck indoors can be tough, but hopefully getting creative in the kitchen continues to be a fun pastime for many. (249 words) - [Evidation Resources | Vaccines & Infectious Disease](/content/therapeutic-area/vaccines-infectious-disease/index-3.html): Access vaccine and infectious disease-related health articles, blogs, case studies, and other resources from Evidation. (889 words) - [Healthy travel snacks to help you feel your best](/content/blog/healthy-travel-snacks/index-4.html): These healthy travel snacks make it easy to stick to your nutrition plan when you're on the go. (861 words) - [Sleep Regularity Index: understanding this important metric](/content/blog/sleep-regularity-index/index-3.html): We’re introducing a new insights feature: Sleep Regularity Index. Eligible members will now receive monthly insights about their sleep regularity — an important metric for staying healthy. (983 words) - [blog/focus-on-your-wellbeing-this-professional-wellness-month-3.html](/content/blog/focus-on-your-wellbeing-this-professional-wellness-month-3.html): Professional Wellness Month is a time for employers and employees to evaluate the focus they put on health and wellness in the workplace and at home. (821 words) - [Fruits and vegetables high in calcium for your grocery list](/content/blog/high-calcium-fruits-vegetables/index-4.html): Choosing fruits and vegetables high in calcium can make it easier for you to get the health benefits of a calcium-rich diet. (894 words) - [blog/happiness-and-its-relationship-with-health/index-3.html](/content/blog/happiness-and-its-relationship-with-health/index-3.html): Happiness is increasingly recognized as an important part of overall health. Find out how happy Evidation Members are and what impact it has on their health. (1,019 words) - [blog/take-control-of-your-health-this-movember/index-3.html](/content/blog/take-control-of-your-health-this-movember/index-3.html): Movember is all about men’s health. From mental health to cancer, it’s time for men to break the cycle of silence. Talking about health concerns, be it anxiety, physical health, or sexual function, is crucial to living a long, healthy, and happy life. (931 words) - [blog/breadless-eggs-benedict/index-4.html](/content/blog/breadless-eggs-benedict/index-4.html): Eggs Benedict is my favorite breakfast…unfortunately, it can be heavy, fatty, and high in calories. This one gluten free, low carb, packed with fresh veggies and protein, and it fills my need for a good bene! (614 words) - [Six back to school tips for parents](/content/blog/back-to-school-tips-for-parents/index-3.html): Learn how to support your child this year by creating a sleep routine, curating a study space, and more. (1,645 words) - [Support the men in your life this Movember](/content/blog/how-you-can-support-the-men-in-your-life-this-movember-3.html): Mustaches have become a symbol of men's health awareness during November. Be an advocate for the men in your life this Movember. (794 words) - [Top tips on how to stay asleep all night](/content/blog/how-to-stay-asleep-all-night-unlocking-the-secrets-of-a-full-nights-sleep-3.html): Why can't I sleep through the night? Here are reasons why you might be waking up and tips on how to stay asleep all night. (1,229 words) - [Save Lives this Donate Life Month](/content/blog/donate-life-month/index-3.html): Donate Life Month is all about raising awareness and saving lives. From blood to organs and tissues, donation makes a big impact. Find out how you can help in our latest post. (782 words) - [Collecting Points in the Evidation Health App](/content/blog/how-does-evidation-work-collecting-points/index-3.html): How Evidation's point-based rewards promote healthy lifestyle changes that are attainable, sustainable, and long-lasting. (1,386 words) - [blog/aip-diet-what-is-it-and-what-are-the-risks-and-benefits-3.html](/content/blog/aip-diet-what-is-it-and-what-are-the-risks-and-benefits-3.html): By avoiding certain foods that can cause inflammation, the AIP diet may help lessen symptoms of autoimmune diseases. See what the research says and how to determine if the AIP diet is an option for you. (941 words) - [Glyphosate in food: what you need to know](/content/blog/glyphosate-in-food/index-3.html): Learn why glyphosate may be harmful to your health, how it gets into food, and how you can avoid glyphosate in food. (900 words) - [Unveiling Sleep Debt: Risks, Impacts, and Actionable Solutions | Evidation](/content/blog/sleep-debt/index-3.html): Discover the hidden costs of sleep debt on your health and well-being. Learn how understanding and addressing sleep debt can transform your life. Read more on the Evidation blog. (721 words) - [What is informed consent?](/content/blog/what-does-informed-consent-mean/index-3.html): Researchers use the process of informed consent to give potential participants important information about a study. They do this so an individual understands the purpose of the research, potential risks, benefits, and alternatives available and has the voluntary option to participate based on what is best for them. (799 words) - [blog/how-to-have-a-fun-and-healthy-halloween/index-3.html](/content/blog/how-to-have-a-fun-and-healthy-halloween/index-3.html): Keeping good eating habits during Halloween doesn’t mean you have to avoid sweet foods altogether. We’re sharing tips to keep you and your family healthy while still enjoying the treats Halloween has to offer. (718 words) - [How to adjust your sleep schedule for travel](/content/blog/sleep-schedule-for-travel/index-3.html): Learn how to adjust your sleep schedule to avoid jet lag and support a healthy immune system. (812 words) - [Are Protein Bars Healthy? How to Tell](/content/blog/are-protein-bars-healthy/index-3.html): You should consider sugar content, total calories, and protein source when deciding whether a protein bar is a good fit for your health. (1,036 words) - [blog/what-is-an-institutional-review-board-irb/index-3.html](/content/blog/what-is-an-institutional-review-board-irb/index-3.html): An IRB is a review board designed to protect the rights and well-being of research participants. It acts as a system of checks and balances for any research involving people. (737 words) - [Evidation Research](/content/research/index-3.html): Read case studies, thought leadership pieces, and peer-reviewed publications about the research Evidation is doing across a range of therapeutic areas. (388 words) - [blog/february-is-low-vision-awareness-month-what-you-should-know-about-low-vision-and-treatment-3.html](/content/blog/february-is-low-vision-awareness-month-what-you-should-know-about-low-vision-and-treatment-3.html): The National Eye Institute predicts that by 2050 the number of people living with vision impairment or blindness will double. Learn more about low vision and available resources in our latest post. (1,180 words) - [Can juicing lower cholesterol levels? What you need to know](/content/blog/homemade-juice-cholesterol/index-3.html): While juicing can be a delicious way to get an extra nutrient boost, it's not likely to lower your cholesterol. Learn more here. (1,038 words) - [blog/the-future-of-digital-health-and-evidations-role-in-it-3.html](/content/blog/the-future-of-digital-health-and-evidations-role-in-it-3.html): Thanks to incredible advancements in technology, healthcare has drastically changed and improved through the accessibility of mobile apps like Evidation. (1,147 words) - [blog/what-is-health-research/index-3.html](/content/blog/what-is-health-research/index-3.html): The first article in our Research 101 series! Learn about health research and how you can participate in research from wherever you are. (590 words) - [blog/3-tips-to-improve-cardiovascular-health/index-3.html](/content/blog/3-tips-to-improve-cardiovascular-health/index-3.html): Every cell in the body needs a healthy cardiovascular system to run smoothly. Small and large lifestyle changes can make a big difference in heart health. Learn tips to start today to build a foundation of healthy behaviors your heart will thank you for. (2,054 words) - [blog/6-winter-eye-health-tips/index-3.html](/content/blog/6-winter-eye-health-tips/index-3.html): Optical health is always important, but it’s even more crucial to focus on it during the winter season. Check out these tips to keep your eyes healthy this winter. (947 words) - [blog/how-important-are-eye-exams-really/index-3.html](/content/blog/how-important-are-eye-exams-really/index-3.html): More and more people are skipping their annual eye exams despite knowing the importance of them. Learn how to keep your eyes healthy. (577 words) - [blog/is-alzheimers-genetic/index-3.html](/content/blog/is-alzheimers-genetic/index-3.html): Does someone in your family have Alzheimer’s disease? If so, you may wonder if you can inherit it. We dive deep into signs of Alzheimer’s and risk factors in our latest post. (1,660 words) - [Evidation Members making strides toward better health](/content/blog/health-research-at-evidation/index-3.html): Did you know that Evidation connects members with exciting clinical trial opportunities? Join our community to contribute and shape the future of medicine. (391 words) - [blog/why-participants-are-so-important-to-health-research-3.html](/content/blog/why-participants-are-so-important-to-health-research-3.html): Health research isn’t possible without the contributions of research participants. Find out how participants help contribute and how you can participate. (583 words) - [blog/how-to-control-your-spring-allergies/index-3.html](/content/blog/how-to-control-your-spring-allergies/index-3.html): Allergies are a frustrating problem, and spring seems to bring them out for many people. But there are things you can do to take control of your spring allergies. (2,040 words) - [blog/results-of-research-studies/index-3.html](/content/blog/results-of-research-studies/index-3.html): Participants belong to a large community of people who help researchers learn more about important health conditions and treatments. Because they devote their time, data, and effort to research that can improve health care for all, it’s important that participants receive value in return for their contributions. (488 words) - [Gluten Free Cookie Recipes](/content/blog/11-tasty-gluten-free-cookies-to-try-this-gluten-free-baking-week-3.html): These tasty treats are hard to resist, even for the most disciplined healthy eaters. It is the holiday season, after all! (346 words) - [Want to make a difference? Participate in medical research with Evidation](/content/blog/participate-in-medical-studies/index-3.html): Explore how your willingness to participate in medical studies can make a difference to your health and to the future of medicine. (754 words) - [New health insights on Evidation](/content/blog/new-week-over-week-changes-insights-steps-and-resting-heart-rate-3.html): We’re introducing a new insights feature: week over week changes. Members will now receive weekly insights when Evidation observes a significant change in your weekly step count or average resting heart rate. (409 words) - [Celebrate Diabetes Awareness Month by Taking Charge of Your Health](/content/blog/diabetes-awareness-month/index-3.html): Chances are diabetes affects you or someone you love. Since Diabetes Awareness Month is here, take some time to get educated about the disease. (1,190 words) - [Explore Mediterranean diet breakfasts, lunches, dinners, and snacks](/content/blog/mediterranean-diet-recipes/index-3.html): A heart-healthy Mediterranean diet is a smart choice for alleviating many health ailments. Explore Mediterranean diet breakfasts, lunches, dinners, and snacks. (1,868 words) - [blog/shape-the-future-of-health-research/index-2.html](/content/blog/shape-the-future-of-health-research/index-2.html): By sharing your health data with researchers through the Everyone Registry, you can help unlock new treatments, discover insights into how conditions are managed, and accelerate progress toward better care for everyone. (258 words) - [blog/data-privacy-day-how-to-protect-your-data/index-3.html](/content/blog/data-privacy-day-how-to-protect-your-data/index-3.html): Did you know that there are easy steps you can take to protect your privacy in today’s digital world? Check out these tips to help keep your data safe. (748 words) - [Sleep debt insights on Evidation](/content/blog/sleep-debt-insights/index-3.html): Introducing sleep debt insights. Track your sleep debt and improve your sleep patterns with Evidation. Learn more. (641 words) - [5 Tips to Help You Keep Your Heart Healthy](/content/blog/how-to-keep-your-heart-healthy/index-3.html): Wondering how to keep your heart healthy naturally? Here are some tips that may help. (1,224 words) - [Seven healthy aging tips for mental and physical health](/content/blog/healthy-aging/index-3.html): What is healthy aging? Explore these seven tips to help you stay mentally and physically healthy for years to come. (1,559 words) - [blog/3-reasons-why-tracking-your-health-can-help-you-participate-in-better-health-outcomes-2.html](/content/blog/3-reasons-why-tracking-your-health-can-help-you-participate-in-better-health-outcomes-2.html): Here are the top three reasons why tracking your health with Evidation will help you be part of something just a little bit bigger than yourself this holiday season. (338 words) - [Thought Leadership | COVID-19 Home Tests vs. Technology](/content/resources/opinion-rapid-home-tests-are-good-but-digital-health-technology-is-even-better-at-fighting-covid-19-2.html): Technology companies and device manufacturers should coordinate with public health officials to introduce a new era of precision public health. (233 words) - [New feature: Your personalized healthy habits score!](/content/blog/healthy-habits-score/index-3.html): Introducing the new healthy habits score on Evidation. The healthy habits score was designed by our data scientists to estimate your current level of cardiovascular and metabolic fitness. (626 words) - [New home for health insights on Evidation!](/content/blog/introducing-my-health-your-personalized-health-hub-on-evidation-2.html): We're thrilled to unveil a new addition to the Evidation app: My Health. This new feature is designed to provide you with valuable insights into your well-being. (489 words) - [Announcement | Evidation Partners with BARDA on COVID-19 Detection](/content/resources/evidation-health-and-barda-partner-on-early-warning-system-for-covid-19-3-2.html): Evidation announces a new effort, funded by BARDA, to detect COVID-19 symptoms via an early warning algorithm. (690 words) - [2024 recap: what happened on Evidation](/content/blog/2024-year-in-review/index-3.html): This year, we introduced tools and programs designed to give you even more personalized insights into your health - and more ways to earn. (544 words) - [Learn how a leaky gut diet can support digestive health](/content/blog/leaky-gut-diet/index-3.html): Explore the symptoms of leaky gut and how you can use whole foods to help your digestive system heal. (1,576 words) - [blog/global-flu-insights-why-should-we-start-thinking-about-the-flu-in-the-summer-3.html](/content/blog/global-flu-insights-why-should-we-start-thinking-about-the-flu-in-the-summer-3.html): Planning to go to the southern hemisphere this summer? The CDC shares these tips to protect yourself and others: (177 words) - [Diabetic diet for beginners: understanding the basics](/content/blog/diabetic-diet-for-beginners-understanding-the-basics-3.html): A diabetes diagnosis comes with certain lifestyle changes, but you can still enjoy delicious foods. (1,164 words) - [Research | Machine Learning for Wearables](/content/resources/designing-deployable-machine-learning-for-wearables-2.html): Evidation research reveals that using a wearable device can reduce the burden of symptom surveys by 35%. (349 words) - [Common nutrition myths busted: what you need to know](/content/blog/nutrition-myths/index-4.html): Explore seven common nutrition myths and discover the truth about what you should actually eat to fuel your wellness (1,436 words) - [Introducing Smart Reminders for migraine logging](/content/blog/migraine-tracking/index-3.html): We’ve developed a smart system to help detect recent and ongoing migraine symptoms for our members. Learn more about how it works and how you can track your migraines on Evidation! (487 words) - [blog/global-flu-insights-is-the-flu-making-a-comeback/index-3.html](/content/blog/global-flu-insights-is-the-flu-making-a-comeback/index-3.html): It may not be flu season yet in the Northern Hemisphere, but it’s never too early to learn about flu prevention. According to the CDC, receiving a yearly flu vaccine is the most important step in protecting against flu viruses. (160 words) - [Research | Influenza and Older Adults](/content/resources/the-burden-of-influenza-on-the-us-older-population-a-real-world-health-outcomes-study-2.html): Evidation research reveals that health services usage, respiratory illnesses, and non-respiratory conditions among older adults increased in the period after influenza diagnosis. (495 words) - [Research | Influenza Vaccination Promotion](/content/resources/large-scale-influenza-vaccination-promotion-on-a-mobile-app-platform-2.html): Evidation research reveals that messages regarding influenza vaccinations were most effective the first time around. (394 words) - [Tired when waking up? This might be why.](/content/blog/10-reasons-why-you-might-be-waking-up-tired-and-with-no-energy-2.html): Wondering, "Why do I feel tired when I wake up?" Check out these common reasons, and their solutions. (1,220 words) - [Is Type 1 diabetes hereditary? Facts about diabetes and genetics](/content/blog/is-type-1-diabetes-genetic-learn-more-about-the-condition-3.html): Is Type 1 diabetes a lifestyle issue or a genetic condition? Take a closer look at this less common form of diabetes and its causes. (897 words) - [Announcement | Evidation and NIH Enter Phase II of Study](/content/resources/nih-and-evidation-health-enter-phase-ii-of-project-to-study-early-warning-signs-of-covid-19-2.html): Evidation and NIH announce they've entered Phase II of COVID-19 study. (444 words) - [blog/va-community-insights-women-in-the-veteran-community-2-3.html](/content/blog/va-community-insights-women-in-the-veteran-community-2-3.html): We asked women in our Veteran community about their experiences. Over 2,700 members responded. here's what we learned. (18 words) - [Research | The Comparative Accuracy of an At-Home Influenza Test](/content/resources/flu-home-the-comparative-accuracy-of-an-at-home-influenza-rapid-diagnostic-test-2.html): Evidation research reveals that app-supported, pre-positioned at-home rapid diagnostic test kits using symptom-based triggers are effective in getting diagnostics into at-home settings. (332 words) - [Research | Burden of Influenza-like Illness](/content/resources/estimating-the-burden-of-influenza-like-illness-on-daily-activity-at-the-population-scale-using-commercial-wearable-sensors-2.html): Evidation research reveals that most of the burden of influenza-like illness is invisible to health care and public health reporting systems. (434 words) - [Thought Leadership | Accuracy of Influenza Test Kits](/content/resources/evaluating-the-accuracy-of-at-home-rapid-diagnostic-test-kits-for-influenza-2.html): Evidation shares findings on the accuracy of at-home influenza rapid diagnostic test kits. (754 words) - [Case Study | Heart Health](/content/resources/supporting-conversations-at-the-point-of-care-with-personalized-health-insights-4.html): Read this case study to learn about how Evidation enables individuals to better understand and act on their heart health outside of clinical settings. (256 words) - [Research | Influenza Surveillance with Wearables](/content/resources/influenza-surveillance-using-wearable-mobile-health-devices-2.html): Evidation research reveals the potential of mHealth devices to register illness. (617 words) - [Case Study | Pain in Uterine Fibroids](/content/resources/the-patient-perceived-burden-of-pain-in-uterine-fibroids-results-from-a-prospective-real-world-evidence-study-3.html): Read this case study to learn how Evidation was able to provide a lens into the quality of life of women living with uterine fibroids. (553 words) - [How much does blood pressure rise after eating?](/content/blog/does-blood-pressure-rise-after-eating/index-3.html): Is eating a case of sudden high blood pressure? For some people, the answer to this question is yes. Here's what you need to know. (1,007 words) - [Alzheimer's Awareness Month. Don your purple to show support](/content/blog/alzheimers-awareness-month/index-3.html): It's Alzheimer's Awareness Month. Learn about this common disease, prevention strategies, and support resources for caregivers. (1,151 words) - [Learn how to boost your ferritin levels naturally.](/content/blog/understanding-symptoms-of-low-ferritin/index-3.html): Low ferritin levels can make you feel sluggish, dizzy, and weak. Supplementing and changing your diet can help. (1,004 words) - [Infographic | The FluSmart Experience](/content/resources/the-flusmart-experience/index-2.html): By using a predictive algorithm informed by participant steps, heart rate, and sleep, Evidation's FluSmart can activate the right person at the right time, which can help produce better health outcomes, faster. View the infographic to learn more. (268 words) - [Research | Characterizing Flu and COVID-19 with PGHD](/content/resources/characterizing-covid-19-and-influenza-illnesses-in-the-real-world-via-person-generated-health-data-3.html): Evidation research reveals that COVID-19 symptoms tend to peak later and last longer than flu symptoms. (213 words) - [Tips for healthy aging](/content/blog/healthy-aging-month-how-to-maintain-and-improve-your-health-as-you-age-2.html): We’re honoring Healthy Aging Month by sharing information and tips to help you stay healthy, active, and happy as you age! (1,474 words) - [Consumer Health Data Privacy Notice](/content/consumer-health-data-privacy-notice/index-4.html): Evidation's consumer Health Data Privacy Notice. (729 words) - [Evidation Resources | Alzheimer's Disease](/content/therapeutic-area/alzheimers-disease/index-3.html): Access Alzheimer's disease-related health articles, blogs, case studies, and other resources from Evidation. (92 words) - [Best Ways to Lose Belly Fat and Boost Your Health](/content/blog/the-best-way-to-lose-belly-fat-and-how-to-track-fat-loss-with-evidation-4.html): Getting plenty of sleep, staying hydrated, practicing stress management techniques, and exercising can all help you reduce dangerous belly fat. (2,054 words) - [At-Home Skin Care for Summer Season](/content/blog/skin-care-for-summer-season/index-3.html): Incorporating antioxidants, choosing cooling skincare ingredients, and drinking plenty of water can all help to boost your skin care for the summer season. (1,072 words) - [How can I participate in research studies on Evidation? | Evidation](/content/frequently-asked-questions/how-can-i-participate-in-research-studies/index-2.html): Our research team will reach out to you through email or an offer if you may be a good fit for a study. (131 words) - [Are Protein Bars Healthy? How to Tell](/content/blog/are-protein-bars-healthy/index-4.html): You should consider sugar content, total calories, and protein source when deciding whether a protein bar is a good fit for your health. (1,041 words) - [blog/mesothelioma-awareness-in-the-military-community/index-3.html](/content/blog/mesothelioma-awareness-in-the-military-community/index-3.html): Mesothelioma is an aggressive form of cancer found in the lining of the organs - often in the lungs or abdomen, but can also be found around the heart or testicular area (693 words) - [Announcement | ‍Evidation Launches Temporal Proteomics Platform to Power Multimodal Autoimmune Research Cohort](/content/resources/evidation-launches-temporal-proteomics-platform-and-autoimmune-cohort-4.html) (505 words) - [How to get diagnosed with ADHD as a woman](/content/blog/how-to-get-diagnosed-with-adhd-as-a-woman/index-3.html): Understanding your ADHD symptoms and finding the right mental health care professional are key to getting an ADHD diagnosis as a woman. (1,078 words) - [blog/emotional-wellness-month-2021/index-3.html](/content/blog/emotional-wellness-month-2021/index-3.html): Emotional Wellness is a critical part of your overall health and wellbeing. In fact, studies show that feeling well supported emotionally and socially can help prevent illness and early mortality and help recovery from injury or illness. (844 words) - [What are offers and how do I participate? | Evidation](/content/frequently-asked-questions/what-are-offers-and-how-do-i-participate/index-2.html): Offers are opportunities to earn points by responding to prompts—like taking a survey, reading suggested articles, or participating in a program or research study. (113 words) - [Evidation | 5 industry insights to enhance real-world evidence strategies](/content/resources/5-industry-insights-to-enhance-real-world-evidence-strategies-2.html): Real-world evidence (RWE) plays a vital role in understanding the value proposition of new products or programs in healthcare. Download the report today. (355 words) - [Not Found](/content/resources/psychosocial-functioning-among-caregivers-of-childhood-cancer-survivors-following-treatment-completion-3.html) (15 words) - [Do you have a friend referral program? | Evidation](/content/frequently-asked-questions/do-you-have-a-friend-referral-program/index.html): Yes! For each referral link and connects an app, you'll earn 100 bonus points. You can refer a maximum of 20 friends. (205 words) - [What is Sarcoma - The forgotten Cancer](/content/blog/sarcoma-the-forgotten-cancer/index-3.html): Sarcoma is considered a "rare" cancer, making up only 1% of all cancers. Survival rates for those with the disease are low. Diagnosis and treatment are difficult, so we need to raise awareness. (256 words) - [Explore high satiety index foods to help you feel full](/content/blog/high-satiety-foods/index-3.html): Learn more about how high satiety foods for weight loss can help you hit your goals. (1,026 words) - [What is Evidation? | Evidation](/content/frequently-asked-questions/what-is-evidation/index-2.html): Evidation is an app and community that rewards members for engaging in their health and contributing to ground-breaking health research. (137 words) - [Announcement | Voice in Detection of Alzheimer's Disease](/content/resources/boston-university-evidation-publish-study-on-voice-as-a-digital-marker-in-detection-of-alzheimers-disease-3.html): Researchers from Evidation and Boston University School of Medicine have announced the publication of study results that examine the use of voice recordings and transcripts as potential diagnostic tools for Alzheimer's Disease. (662 words) - [Evidation Case Study | Uncovering opportunities to improve workplace equity with longitudinal RWD](/content/resources/uncovering-opportunities-to-improve-workplace-equity-with-longitudinal-rwd-3.html): We created a better picture of how conditions like endometriosis and uterine fibroids affect people's daily lives—including how these conditions impact people differently due to racial disparities – using survey responses and data from wearables. (418 words) - [Colorectal cancer: important facts and how to get screened](/content/blog/colorectal-cancer-screening/index-3.html): If you’re due for colorectal cancer screening, most methods are free or low cost. Learn more and make a plan. (680 words) - [Thought Leadership | Precision Recruitment at Scale](/content/resources/rapid-identification-of-high-risk-participants-in-a-covid-19-research-study-2.html): Evidation shares a recent method development paper published as a preprint on MedRxiv demonstrating precision recruitment in the context of COVID-19. (1,847 words) - [A guide for how to run in the cold](/content/blog/running-in-cold-weather-your-essential-guide/index-3.html): Is it bad to run in the cold? No, current research says you can, and even should, run when the temperature drops. (1,126 words) - [Learn about the difference between soluble vs. insoluble fiber](/content/blog/soluble-vs-insoluble-fiber/index-3.html): Soluble and insoluble fiber are both essential. Explore the difference between the two, why they're important, and how to increase fiber in your meal plan. (1,229 words) - [How can I find out more about the data you’ve collected from me? – Evidation](/content/help/hc/en-us/articles/9980550034835-how-can-i-find-out-more-about-the-data-you-ve-collected-from-me.html): You can request a copy of all of the personal information you’ve provided to us or related to your Evidation account through a detailed... (214 words) - [Announcement | Evidation and Omada Health Share Diabetes Results](/content/resources/evidation-study-validates-key-outcomes-for-omada-diabetes-program-3.html): Evidation and Omada Health release the results of a clinical study on diabetes management program. (624 words) - [Explore 5 delicious, heart healthy recipes for dinner](/content/blog/heart-healthy-recipes-for-dinner/index-3.html): Learn about foods that support your cardiovascular health and explore five heart healthy recipes for dinner (1,138 words) - [Evidation Case Study | Uncovering the unseen in patients living with PNH](/content/resources/uncovering-the-unseen-in-patients-living-with-pnh/index-2.html): Uncovering the unseen in patients living with paroxysmal nocturnal hemoglobinuria (PNH): Results from the REVEAL study. Combining ePRO and Fitbit™ data to better characterize the patient experience during treatment for rare disease. (265 words) - [Wondering how digestive enzymes work?](/content/blog/how-do-digestive-enzymes-work/index-2.html): Learn how digestive enzymes work, how your body breaks down food, and whether you should think about adding digestive enzyme supplements to your wellness routine. (993 words) - [What is the Paleo Diet?](/content/blog/is-the-paleo-diet-right-for-me/index-3.html): One of the most popular diets these days is the paleo diet or “caveman” diet. And while you’ve probably heard of it, you may be wondering what it’s all about and if it's right for you. (1,136 words) - [Evidation Resources | Oncology](/content/therapeutic-area/oncology/index-4.html): Access oncology-related health articles, blogs, case studies, and other resources from Evidation. (548 words) - [Evidation Case Study | Precision recruitment for high-risk participants in a COVID-19 cohort study](/content/resources/precision-recruitment-for-high-risk-participants-in-covid-19-cohort-study-3.html): How a direct connection to engaged individuals can increase the speed and decrease the cost of clinical trial recruitment. Learn how Evidation can help with your recruitment needs: Contact us! (352 words) - [Case Study | PGHD and Cholesterol Management](/content/resources/cholesterol/index-2.html): Person-generated health data (PGHD) can lead to deeper understanding and help inform better treatment options. (303 words) - [Evidation Resources | Arrhythmia](/content/therapeutic-area/arrhythmia/index-3.html): Access arrhythmia-related health articles, blogs, case studies, and other resources from Evidation. (95 words) - [Evidation Resources | Constipation](/content/therapeutic-area/constipation/index-3.html): Access constipation-related health articles, blogs, case studies and other resources from Evidation. (108 words) - [Healthy, easy before breakfast ideas for kids](/content/blog/healthy-breakfast-ideas-for-kids-before-school/index-3.html): Mornings are busy for parents, but taking the time to prepare a healthy breakfast for kids before school is crucial. (1,363 words) - [Evidation Resources | Migraines](/content/therapeutic-area/migraines/index-3.html): Access migraine-related health articles, blogs, case studies, and other resources from Evidation. (109 words) - [Announcement | Evidation Appoints New CCO](/content/resources/evidation-appoints-phil-johnson-as-chief-commercial-officer-3.html): Evidation announces the addition of a new Chief Commercial Officer, Phil Johnson, and board member, Ian Lennox. (434 words) - [Can I take berberine and inositol together?](/content/blog/berberine-and-inositol/index-3.html): Curious about whether you can take berberine and inositol together (1,103 words) - [Discover low glycemic snacks for healthy blood sugar levels.](/content/blog/low-glycemic-index-snacks/index-3.html): Explore the importance of choosing low glycemic index snacks and find out how they can support your energy and health. (1,203 words) - [How is my Evidation profile different from data you might collect from me as part of research? – Evidation](/content/help/hc/en-us/articles/9980467648787-how-is-my-evidation-profile-different-from-data-you-might-collect-from-me-as-part-of-research.html): Information you share with us through your Evidation profile will help us: Provide you with interesting opportunities tailored to your... (154 words) - [11 easy recipes for eating well and increased productivity](/content/blog/eating-well-recipes/index-3.html): Eating balanced and nutritious meals plays an essential role in maintaining optimal health and productivity. For eating well, recipes with high nutritional value are best. (1,124 words) - [Research | Digital Program for Hypertension Management](/content/resources/pilot-results-of-a-digital-hypertension-self-management-program-among-adults-with-excess-body-weight-single-arm-nonrandomized-trial-2.html): Evidation research reveals that a digital hypertension self-management program can improve blood pressure and medication adherence. (341 words) - [therapeutic-area/substance-use-disorder/index-3.html](/content/therapeutic-area/substance-use-disorder/index-3.html) (80 words) - [Creating an Evidation account – Evidation](/content/help/hc/en-us/articles/360016963094-creating-an-evidation-account/index.html): Welcome to Evidation! To create an account, download the Evidation app through either the Apple App Store or Google Play Store. You can... (108 words) - [blog/the-science-of-heart-health-tips-for-keeping-your-heart-healthy-this-american-heart-month-2.html](/content/blog/the-science-of-heart-health-tips-for-keeping-your-heart-healthy-this-american-heart-month-2.html): American Heart Month is recognized in February to bring awareness to the risk factors that cause heart disease - the leading cause of death in the U.S. But in many cases, it’s preventable. Check out these tips for what you can do to keep this vital organ going strong. (1,145 words) - [Evidation Resources | Breast Cancer](/content/therapeutic-area/breast-cancer/index-3.html): Access breast cancer-related health articles, blogs, case studies, and other resources from Evidation. (103 words) - [Try these high protein low sugar smoothies](/content/blog/low-sugar-high-protein-smoothies/index-3.html): Try these high protein low sugar smoothies (1,116 words) - [Getting started on Evidation – Evidation](/content/help/hc/en-us/articles/360007949934-getting-started-on-evidation/index.html): Welcome to Evidation! To create an account, please visit our website, or download the Evidation app on your Apple or Android device. Once... (139 words) - [Who will have access to my profile data? – Evidation](/content/help/hc/en-us/articles/9980478994451-who-will-have-access-to-my-profile-data.html): To learn more about your privacy rights, including who can access your profile data, please visit our Privacy Notice. You can also... (65 words) - [How do I complete my Evidation profile? – Evidation](/content/help/hc/en-us/articles/9980295528595-how-do-i-complete-my-evidation-profile.html): After creating your Evidation account, you’ll see a card on the home screen inviting you to answer questions about yourself and your... (80 words) - [Explore high protein low calorie foods to boost your energy](/content/blog/high-protein-low-calorie-foods/index-3.html): Learn how high protein low calorie foods can help you feel satiated and satisfied, all while supporting healthy energy levels. (1,113 words) - [What is Evidation? – Evidation](/content/help/hc/en-us/articles/360012331334-what-is-evidation/index.html): We created the Evidation app with the intent of helping others achieve their health and fitness goals and help connect others who are... (245 words) - [The best low-calorie snacks for weight loss](/content/blog/low-calorie-snacks-for-weight-loss/index-3.html): It's essential to integrate low-calorie snacks into a nutritious eating plan and a healthy lifestyle. (1,156 words) - [How do I connect a fitness app to Evidation? – Evidation](/content/help/hc/en-us/articles/360008060593-how-do-i-connect-a-fitness-app-to-evidation.html): Here's how to connect an app to your Evidation account. 1. Tap the Apps icon at the bottom of the screen (located at the top menu on the... (57 words) - [Announcement | 3 Ps of Digital Endpoint value](/content/resources/the-3-ps-of-digital-endpoint-value-recommendations-and-resources-3.html): The Digital Medicine Society (DiMe), in partnership with industry leaders, announced the public launch of a toolkit of resources created to facilitate the inclusion of digital endpoints as evidence for payers in reimbursement decisions for new drugs. (721 words) - [Healthy travel snacks to help you feel your best](/content/blog/healthy-travel-snacks/index-3.html): These healthy travel snacks make it easy to stick to your nutrition plan when you're on the go. (859 words) - [Tips for a Healthy Heart](/content/blog/american-heart-month/index-2.html): We all feel the hard work it does when we engage in physical exercise. And, behind the scenes, it's doing all sorts of work to help our body function. Our heart pumps blood throughout our body and helps to control our heart rate and maintain our blood pressure... (1,143 words) - [Research | Sensor Data Value, Needs, and Framework](/content/resources/sensor-data-integration-a-new-cross-industry-collaboration-to-articulate-value-define-needs-and-advance-a-framework-for-best-practices-3.html): Evidation reveals that to achieve real impact on patient lives, sensor data needs to be integrated and contextualized with many other data types. (217 words) - [What is an Evidation profile and how do I find mine? – Evidation](/content/help/hc/en-us/articles/9980305322259-what-is-an-evidation-profile-and-how-do-i-find-mine.html): Your Evidation profile helps us get to know you better. That way, we can match you with the right opportunities and help you get the most... (104 words) - [Research | Influenza Vaccinations and Diabetes](/content/resources/digital-intervention-is-effective-in-increasing-influenza-vaccination-in-people-living-with-diabetes-2.html): Evidation research reveals that leveraging new technology to deliver information can improve influenza vaccination rates in high-risk populations. (456 words) - [Thought Leadership | Making Equitable Health a Reality](/content/resources/making-equitable-health-a-reality/index-3.html): Building an equitable and inclusive space in the healthcare ecosystem where everyone - research and health program participants, partners, and employees - can belong and feel valued is a foundational pillar of Evidation’s mission. (757 words) - [Research | Privacy and Security in Digital Health](/content/resources/creating-competitive-advantage-privacy-and-security-by-design-in-mhealth-and-digital-health-products-3.html): Evidation's Head of Privacy looks at the increased need for cybersecurity and privacy protection amidst the boom in digital health advancements. (724 words) - [blog/7-foods-to-avoid-with-diverticulitis/index-3.html](/content/blog/7-foods-to-avoid-with-diverticulitis/index-3.html): Do you struggle with diverticulitis? The advice can be confusing. Here's a guide to the 7 foods to avoid with diverticulitis to help you heal. (1,141 words) - [Healthy and creative lunch box ideas for kids](/content/blog/healthy-lunch-box-ideas/index-3.html): It seems like parents are busier than ever, and coming up with creative and healthy lunch box ideas for kids feels like a daunting task. Check out these tips to make it easier. (1,112 words) - [Report | Five-Step Action Plan to Implement Your PGHD Strategy](/content/resources/five-step-action-plan-to-implement-your-pghd-strategy-leveraging-person-generated-health-data-pghd-to-deliver-actionable-insights-3.html): Evidation describes and expands on five key takeaways for organizations seeking to implement the use of person-generated health data (PGHD). (186 words) - [Research | Innovation in Real-World Evidence Generation](/content/resources/advancing-digital-health-applications-priorities-for-innovation-in-real-world-evidence-generation-3.html): Evidation participated in roundtable discussions on how to advance digital health applications. (442 words) - [How healthy is your favorite coffee beverage?](/content/blog/caffeine-latte/index-3.html): Asking questions like, "how much caffeine or sugar is in a latte, macchiato, or cappuccino?" We've got you. Learn the differences between these three popular coffee drinks. (985 words) - [Announcements | Evidation and Sanofi Extend Collaboration](/content/resources/evidation-extends-collaboration-with-sanofi-to-develop-and-apply-real-world-evidence-3.html): Evidation announces extension to collaborate with Sanofi in co-developing unique datasets for understanding health in everyday life. (510 words) - [Protein control vs. low carb: what's better?](/content/blog/portion-control-vs-low-carb/index-3.html): Understand the difference between portion control and low carb diets so you can choose the right option to support your goals. (1,099 words) - [Report | How person-centered trial design improves clinical research](/content/resources/how-person-centered-trial-design-improves-clinical-research-3.html): Download Evidation's report to learn strategies for designing person-centered clinical research. (107 words) - [blog/join-the-fight-against-diabetes-this-american-diabetes-month-4.html](/content/blog/join-the-fight-against-diabetes-this-american-diabetes-month-4.html): Each year 1.5 million Americans learn they have diabetes. American Diabetes Month is held every year in November to raise awareness and help people living with this illness. (801 words) - [Case Study | The Impact of Loneliness on Health](/content/resources/unpacking-the-lived-experience-how-loneliness-can-affect-our-health-3.html): Evidation analyzed permissioned data from approximately 95,000 respondents to see if a combination of self-reported and wearable data could more accurately highlight novel trends and associations between loneliness and overall health. (3,183 words) - [Case Study | The Caregiver POV](/content/resources/epilepsy-treatment-use-and-need-for-support-services-3.html): Jazz Pharmaceuticals contacted our team to help develop and deploy a survey to better understand caregivers’ perspectives on the real-world implications of dependents’ use of Epidiolex and non-FDA-approved cannabinoid products. (2,352 words) - [Fruits and vegetables high in calcium for your grocery list](/content/blog/high-calcium-fruits-vegetables/index-3.html): Choosing fruits and vegetables high in calcium can make it easier for you to get the health benefits of a calcium-rich diet. (1,018 words) - [Research | Machine Intelligence in Healthcare](/content/resources/machine-intelligence-in-healthcare-perspectives-on-trustworthiness-explainability-usability-and-transparency-3.html): Evidation research reveals that machine intelligence approaches have the potential to improve health through the facilitation of more efficient and effective provision of care. (338 words) - [Research | Quality Assessment of Real-World Data](/content/resources/rwd-cockpit-application-for-quality-assessment-of-real-world-data-2.html): Evidation research reveals that multiple datasets can be preliminary evaluated regarding quality using the proposed metrics implemented in the RWD-Cockpit app. (295 words) - [Evidation Resources | Mental Health](/content/therapeutic-area/mental-health/index-4.html): Access mental health-related articles, blogs, case studies, and other resources from Evidation. (439 words) - [Thought Leadership | COVID-19 Home Tests vs. Technology](/content/resources/opinion-rapid-home-tests-are-good-but-digital-health-technology-is-even-better-at-fighting-covid-19-4.html): Technology companies and device manufacturers should coordinate with public health officials to introduce a new era of precision public health. (223 words) - [Evidation Media Kit](/content/media-kit/index-4.html): View Evidation's logos, app images, and executive headshots. For media inquiries, please email press@evidation.com. (96 words) - [Report | Translating PGHD into Measures that Matter](/content/resources/translating-pghd-into-measures-that-matter/index-3.html): Evidation provides key highlights from its "Translating PGHD into Measures that Matter" webinar. (7,864 words) - [Why is Health Research Important?](/content/blog/the-importance-of-health-research/index-2.html): Health research is necessary in order for doctors and scientists to better understand and improve health. Research plays an important role in learning how to prevent and treat illnesses and has the potential to help improve care for people around the world. (678 words) - [Evidation Resources | Neurology](/content/therapeutic-area/neurology/index-4.html): Access neurology-related health articles, blogs, case studies, and other resources from Evidation. (631 words) - [Research | Digital Measures that Matter to Patients](/content/resources/digital-measures-that-matter-to-patients/index-3.html): Evidation defines a framework of core principles for selecting and developing measurements in research and clinical care that are meaningful for patients. (331 words) - [Research | Virtual Versus Traditional Recruitment](/content/resources/comparison-of-study-samples-recruited-with-virtual-versus-traditional-recruitment-methods-3.html): Evidation research reveals that virtual recruitment may enhance efficiency and enable more individuals to participate in clinical research. (290 words) - [Research | Associations Between Passive Data and Headache Burdens](/content/resources/a-prospective-real-world-study-exploring-associations-between-passively-collected-tracker-data-and-headache-burden-3.html): Evidation adds to existing evidence that activity trackers can be used to quantify headache burden in real-world settings and aid in understanding symptom management. (221 words) - [Research | Patient Group Engagement Prioritization](/content/resources/development-and-application-of-a-patient-group-engagement-prioritization-tool-for-use-in-medical-product-development-3.html): Evidation research reveals that engagement activities can enhance the quality and efficiency of clinical trials. (300 words) - [Announcement | Evidation and NYC Health Announce Mental Health Study](/content/resources/nyc-health-and-evidation-collaborate-with-the-icahn-school-of-medicine-at-mount-sinai-2.html): Evidation and NYC Health announce a nationwide study that aims to understand the mental health impact of the COVID-19 pandemic. (786 words) - [Research | Digital Measures for Computer Scientists](/content/resources/development-of-digital-measures-for-computer-scientists-3.html): Evidation research reveals a range of challenges and considerations where computer scientists can have a particular impact on the development of a new digital measure. (218 words) - [Research | Financial Incentives for Physical Activity](/content/resources/effect-of-different-financial-incentive-structures-on-promoting-physical-activity-among-adults-2.html): Evidation research reveals that financial incentives for physical activity are most effective when offered at a constant rate. (509 words) - [Research | Qualification of Digital Measures](/content/resources/evaluation-acceptance-and-qualification-of-digital-measures-from-proof-of-concept-to-endpoint-2.html): Evidation research details the steps of bringing a successful proof of concept to scale, focusing on key decisions in the development of a new digital measure. (167 words) - [Research | Nighttime Heart Rate](/content/resources/what-possibly-affects-nighttime-heart-rate-conclusions-from-n-of-1-observational-data-2.html): Evidation conducted an n-of-1 study using the MoTR method to evaluate the suggested effects of daily stressors on nighttime heart rate, sleep time, and physical activity in an individualized way. (830 words) - [Research | Burden of Sleep Apnea](/content/resources/health-related-burden-of-illness-associated-with-excessive-daytime-sleepiness-in-patients-with-osa-compliant-with-cpap-treatment-2.html): Evidation research revealed that patients with EDS had a higher health-related BOI vs those without EDS. (445 words) - [blog/breadless-eggs-benedict/index-3.html](/content/blog/breadless-eggs-benedict/index-3.html): Eggs Benedict is my favorite breakfast…unfortunately, it can be heavy, fatty, and high in calories. This one gluten free, low carb, packed with fresh veggies and protein, and it fills my need for a good bene! (616 words) - [blog/get-your-cooking-game-on/index-3.html](/content/blog/get-your-cooking-game-on/index-3.html): We know that being stuck indoors can be tough, but hopefully getting creative in the kitchen continues to be a fun pastime for many. (249 words) - [Research | Positive Airway Pressure Treatment](/content/resources/a-real-world-study-assessing-the-relationship-between-positive-airway-pressure-treatment-excessive-daytime-sleepiness-and-patient-satisfaction-in-osa-2.html): Evidation research reveals that ESS scores decreased as PAP use increased, but EDS remained highly prevalent even among highly adherent patients. (444 words) - [Research | Accelerating Access to New Cardiovascular Medicines](/content/resources/how-can-we-optimise-health-technology-assessment-and-reimbursement-decisions-2.html): This paper builds on discussions among clinical trialists, industry representatives, regulators, and patients, which took place at the 17th Global Cardiovascular Clinical Trialists (CVCT) Forum in December 2020. (586 words) - [I'm under 18. Can I still redeem my reward? | Evidation](/content/frequently-asked-questions/im-under-18-can-i-still-redeem-my-reward/index-4.html): Evidation is available to United States residents who are at least 18 years old. Therefore, anyone under 18 won’t be able to redeem a reward. (136 words) - [Webinar | Using Longitudinal RWD to Boost Activation Along the Patient Journey](/content/resources/using-longitudinal-rwd-to-boost-activation-along-the-patient-journey-3.html): People now play a more active role in their own health—but too often don’t know about relevant care and resources. (168 words) - [Research | Reproducibility in Machine Learning](/content/resources/reproducibility-in-machine-learning-for-health-research-still-a-ways-to-go-4.html): Evidation research reveals that machine learning for health compared poorly to other areas regarding reproducibility metrics. (92 words) - [Thought Leadership | The Case for Multimodal Data Capture](/content/resources/the-case-for-multimodal-data-capture-deeper-insights-and-increased-prediction-accuracy-3.html): Evidation recaps the key takeaways from an IEEE EMBS workshop that explored how machine learning can convert data into measures for both disease detection and overall quality of life. (700 words) - [blog/community-results-daily-mood-and-sleep-quality-check-ins-2.html](/content/blog/community-results-daily-mood-and-sleep-quality-check-ins-2.html): Curious to see how the holidays affected Evidation Members’ mood and sleep quality? What’s the connection between step count and mood? Check out our latest community results post to see a summary from our Daily Check-In offers. (625 words) - [Research | Model-Twin Randomization (MoTR)](/content/resources/model-twin-randomization-motr-a-monte-carlo-method-for-estimating-the-within-individual-average-treatment-effect-using-wearable-sensors-3.html): In this academic preprint, the model twin randomization (MoTR; "motor") method for analyzing possible causes and effects an individual's intensive longitudinal data is introduced. (431 words) - [Thought Leadership | Digital Endpoints and Patient Needs](/content/resources/digital-endpoints-must-meet-patient-needs/index-3.html): While regulators encourage stakeholders to pursue patient-centric approaches, few actionable guidances or standards exist. (104 words) - [Research | Medical Product Development](/content/resources/remote-digital-monitoring-for-medical-product-development-3.html): Evidation research concludes that digital monitoring data need to be integrated with the totality of the data in clinical trials to create a holistic picture of health care. (281 words) - [Are you eligible to participate in health research?](/content/blog/what-is-eligibility/index-2.html): We encourage all of our members to actively participate in better health outcomes. One way to do that is by joining a research study! Before you can join a research study, you’ll first need to learn if you’re eligible. (523 words) - [Research | The Value of Multimodal Data](/content/resources/measuring-health-related-quality-of-life-with-multimodal-data-viewpoint-2.html): Evidation contributed to a summary of how multimodal technologies are capable of measuring several modalities to simultaneously provide value to stakeholders. (325 words) - [Research | Chronic Pain in African Americans](/content/resources/african-american-participants-experience-greater-pain-severity-and-pain-interference-2.html): Evidation research findings add to a growing body of evidence that African Americans are disproportionately burdened by chronic pain. (399 words) - [Thought Leadership | Making Patient Centricity a Reality](/content/resources/how-do-we-make-patient-centricity-a-reality/index-3.html): For years, the subject of fostering direct connections with patients has been highlighted by notable figures across the healthcare and life sciences industries. (3,198 words) - [Research | Predicting Recovery Using Wearables](/content/resources/predicting-subjective-recovery-from-lower-limb-surgery-using-consumer-wearables-2.html): Evidation research reveals that 12 weeks pre- and 26 weeks post-surgery trajectories of daily behavioral measurements can capture activity changes relative to an individual’s baseline. (343 words) - [Research | Chronic Pain in African Americans](/content/resources/african-american-participants-experience-greater-pain-severity-and-pain-interference-3.html): Evidation research findings add to a growing body of evidence that African Americans are disproportionately burdened by chronic pain. (404 words) - [blog/community-results-the-connection-between-mood-and-activity-levels-2.html](/content/blog/community-results-the-connection-between-mood-and-activity-levels-2.html): Because day-to-day mood is such an important aspect of our wellbeing, we recently began asking members to keep track of their mood by completing a daily offering asking them how they feel. (412 words) - [Evidation Resources | Women's Health](/content/therapeutic-area/womens-health/index-4.html): Access women's health-related health articles, blogs, case studies, and other resources from Evidation. (148 words) - [Announcement | Evidation and Duke Big Ideas Partner](/content/resources/evidation-and-duke-big-ideas-lab-partner-to-boost-participation-and-increase-equity-in-digital-health-research-3.html): Evidation and Duke Big Ideas Lab announce a partnership with the goal of increasing diversity and representation in digital health studies (595 words) - [Thought Leadership | Pandemic's Impact on Chronic Conditions](/content/resources/understanding-the-pandemics-impact-on-the-management-of-chronic-conditions-3.html): The COVID-19 pandemic has deeply affected every part of our society and economy, and is likely to have a long-lasting impact for years to come. We sough to understand how it is affecting one of the most vulnerable segments of the population. (3,178 words) - [Webinar | The Holistic Patient Journey](/content/resources/webinar-evidation-healthverity-the-holistic-patient-journey-fusing-real-world-data-with-person-generated-health-data-4.html): Evidation, Pfizer, and HealthVerity discuss how to fuse real-world data (RWD) with person-generated health data (PGHD). (67 words) - [Announcement | Evidation and VA Launch Heart Health Program](/content/resources/evidation-va-collaborate-to-enroll-veterans-in-personalized-heart-health-program-2.html): Evidation, the Department of Veterans Affairs, and the Veterans Health Administration Innovation Ecosystem (VHAIE) to enroll Veterans in Heart Health on Evidation. (524 words) - [therapeutic-area/substance-use-disorder/index-4.html](/content/therapeutic-area/substance-use-disorder/index-4.html) (79 words) - [Research | TILES-2018](/content/resources/tiles-2018-a-longitudinal-physiologic-and-behavioral-data-set-of-hospital-workers-2.html): Evidation investigated the use of off-the-shelf wearable and environmental sensors to understand individual-specific constructs of hospital workers. (416 words) - [Announcement | American Life in Real-time](/content/resources/evidation-usc-and-rand-awarded-nih-r01-research-project-grant-3.html): Evidation, USC, and RAND announce a partnership to create a nationally representative digital health dataset, dubbed American Life in Real-time (ALiR). (403 words) - [Research | St. George’s Respiratory Questionnaire](/content/resources/heterogeneity-in-health-impairment-among-individuals-with-respiratory-conditions-2.html): Evidation research reveals a disproportionate impact of respiratory conditions on females and those with COPD. (423 words) - [Case Study | Segmenting Asthma Patients with PGHD](/content/resources/asthma/index.html): Person-generated health data (PGHD) allows users to identify and segment patients based on real world behaviors and disease impact. (245 words) - [Webinar | Translating PGHD into Measures that Matter](/content/resources/evidation-webinar-evolution-or-revolution-translating-pghd-into-measures-that-matter-3.html): Evidation and industry leaders address how to translate patient-generated health data (PGHD) into meaningful measures in this webinar. (55 words) - [Announcement | Evidation Presents at ACC.23](/content/resources/evidation-enables-rapid-recruitment-and-enrollment-for-veterans-heart-health-program-2.html): Evidation, alongside key partners, will present findings from a Veterans heart health program at the American College of Cardiology's Annual Scientific Session & Expo. (530 words) - [Blogs | Food Mythbusting](/content/blog-subcategory/mythbusting/index-4.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (3,107 words) - [Research | Vaccination Rates in Cardiovascular Disease Populations](/content/resources/influence-of-digital-intervention-messaging-on-influenza-vaccination-rates-among-adults-with-cardiovascular-disease-2.html): Evidation research reveals that a personalized, evidence-based digital intervention could be effective in increasing vaccination rates in a population of high-risk people with cardiovascular disease. (360 words) - [Webinar | Heart Health Insights](/content/resources/evidation-webinar-enabling-individuals-to-act-on-heart-health-insights-2.html): Evidation brings together industry voices to address how to enable individuals to act on heart health insights. (299 words) - [Research | Electrocardiograms and Adversarial Attack](/content/resources/deep-learning-models-for-electrocardiograms-are-susceptible-to-adversarial-attack-2.html): Evidation researchers develop a method to construct smoothed adversarial examples for ECG tracings that are invisible to human expert evaluation. (272 words) - [blog/outdoor-activities-for-national-great-outdoors-month-2.html](/content/blog/outdoor-activities-for-national-great-outdoors-month-2.html): Regular exercise is good for us mentally, physically, and emotionally, but many of us are not gym enthusiasts. Luckily, there are so many ways to get good exercise without it feeling like a workout! Finding fun ways to move is an excellent way to stay healthy. (406 words) - [Research | The Evidation - ACC Innovation Collaborative](/content/resources/a-nationwide-patient-centric-digital-program-to-improve-heart-failure-care-the-evidation-acc-innovation-collaborative-2-2.html): Evidation research reveals that a virtual program to engage Heart Failure patients in their health journey can yield novel insights and help improve care. (342 words) - [Research | Stress of Frontline COVID-19 Healthcare Workers](/content/resources/an-alternative-to-the-light-touch-digital-health-remote-study-3.html): Evidation found evidence for feasibility and acceptability of a participant-centric digital health study approach. (335 words) - [Case Study | Clinical Markers in COPD](/content/resources/copd-determine-high-impact-clinical-markers-with-person-generated-health-data-pghd-2.html): Combining activity and behavioral-related data can predict exacerbations in Chronic Obstructive Pulmonary Disease (COPD) patients (303 words) - [Research | Vaccination Rates in Cardiovascular Disease Populations](/content/resources/influence-of-digital-intervention-messaging-on-influenza-vaccination-rates-among-adults-with-cardiovascular-disease-4.html): Evidation research reveals that a personalized, evidence-based digital intervention could be effective in increasing vaccination rates in a population of high-risk people with cardiovascular disease. (360 words) - [Evidation Resources | Gastrointestinal](/content/therapeutic-area/gastrointestinal/index-4.html): Access gastrointestinal-related health articles, blogs, case studies, and other resources from Evidation. (508 words) - [Healthy holiday tips: Indulge and feel great](/content/blog/healthy-holiday-tips/index-4.html): You don't need to skip your favorite holiday foods to stay healthy. Try these healthy holiday tips to stay on track while enjoying every bite. (1,399 words) - [Evidation Resources | Rheumatoid Arthritis](/content/therapeutic-area/rheumatoid-arthritis/index-3.html): Access rheumatoid arthritis-related health articles, blogs, case studies, and other resources from Evidation. (113 words) - [blog/global-flu-insights-is-the-flu-making-a-comeback/index-4.html](/content/blog/global-flu-insights-is-the-flu-making-a-comeback/index-4.html): It may not be flu season yet in the Northern Hemisphere, but it’s never too early to learn about flu prevention. According to the CDC, receiving a yearly flu vaccine is the most important step in protecting against flu viruses. (160 words) - [How to plan and enjoy a healthy and balanced lunch](/content/blog/what-is-a-healthy-lunch-tips-on-how-to-have-a-balanced-lunch-3.html): A healthy lunch helps you power through a busy day, and healthy lunch ideas are the key to getting you there. (1,068 words) - [Evidation Resources | Cardiovascular](/content/therapeutic-area/cardiovascular/index-4.html): Access cardiovascular-related health articles, blogs, case studies, and other resources from Evidation. (201 words) - [Thought Leadership | Wearables in Research](/content/resources/ai-leveraging-wearables-and-other-patient-generated-data-in-research-3.html): Evidation co-founder and chief data scientist, Luca Foschini, discusses how patient-generated health data (PGHD) and artificial intelligence (AI) are advancing clinical studies. (2,141 words) - [Evidation Resources | Parkinson's](/content/therapeutic-area/parkinsons/index-4.html): Access Parkinson's-related health articles, blogs, case studies, and other resources from Evidation. (91 words) - [Case Study | Increasing Vaccination Rates](/content/resources/increasing-treatment-rates-with-co-created-patient-engagement-4.html): Read this case study to learn how Evidation increased vaccination rates through customized messages and content. (200 words) - [Do I earn points for participating in a program on Evidation? | Evidation](/content/frequently-asked-questions/do-i-earn-points-for-participating-in-a-program-on-evidation-4.html): Yes! The points you earn by participating in programs are added to your total points and are redeemable for rewards. (89 words) - [How to manage anxiety after drinking](/content/blog/anxiety-after-drinking/index-3.html): Tips and tricks to cope with hangxiety, including mindfulness, hydration, rest, and nutrition strategies. (998 words) - [Announcement | DATAcc Launch](/content/resources/evidation-partners-with-other-industry-leaders-to-launch-resources-to-drive-inclusion-in-digital-health-measurement-3.html): The Digital Health Measurement Collaborative Community (DATAcc) announced a new set of resources to guide inclusivity for digital health measurement products. (1,912 words) - [Announcement | Healthcare Access Findings](/content/resources/one-third-of-medicare-and-medicaid-beneficiaries-face-transportation-insecurity-3.html): Evidation research reveals that beneficiaries missed doctors’ appointments or ran out of medicine due to a lack of transportation access. (1,944 words) - [Thought Leadership | Leveraging Person-Generated Health Data](/content/resources/5-key-factors-to-successfully-leveraging-person-generated-health-data-3.html): Evidation shares five key factors in leveraging person-generated health data (PGHD) to improve outcomes and care delivery. (2,812 words) - [Evidation Resources | Inflammation](/content/therapeutic-area/inflammation/index-2.html): Access inflammation-related health articles, blogs, case studies, and other resources from Evidation. (113 words) - [Thought Leadership | Transforming Health with Digital Technologies](/content/resources/using-digital-health-technologies-to-transform-community-health-and-health-equity-3.html): Evidation responded to an RFI from the White House Office of Science & Technology Policy (OSTP) on how digital health tools transform community health equity. (2,099 words) - [How do I unenroll from a program? | Evidation](/content/frequently-asked-questions/how-do-i-unenroll-from-a-program/index-4.html): Information on how to unenroll from a program through your mobile device or computer. (123 words) - [Evidation Resources | Sleep Disorders](/content/therapeutic-area/sleep-disorders/index-4.html): Access sleep disorder-related health articles, blogs, case studies, and other resources from Evidation. (168 words) - [Evidation Resources | Metabolic and Endocrine](/content/therapeutic-area/metabolic-endocrine/index-4.html): Access metabolic and endocrine-related health articles, blogs, case studies, and other resources from Evidation. (282 words) - [Does Evidation share or sell my personal information? | Evidation](/content/frequently-asked-questions/does-evidation-share-or-sell-my-personal-information-4.html): Evidation is committed to trust and transparency with respect to your information. We do not and will not sell your personal information. (141 words) - [How do I download my data? | Evidation](/content/frequently-asked-questions/how-do-i-download-my-data/index-4.html): As part of our commitment to trust and transparency we give our community the option to export their Evidation data. (159 words) - [Evidation Blog | Holidays](/content/blog-subcategory/holidays/index-4.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (2,417 words) - [How do I delete my data? | Evidation](/content/frequently-asked-questions/how-do-i-delete-my-data/index-4.html): We believe it’s important you have control over your data. Under certain US state laws, you may have the right to request we delete your personal information. (240 words) - [Insights | Heart Health on Evidation](/content/resources/heart-health-on-evidation/index-2.html): In collaboration with the American College of Cardiology (ACC), Evidation is conducting a nationwide initiative focusing on the lived experience of individuals with heart failure beyond the clinic walls. (6,534 words) - [Research | The Value of Multimodal Data](/content/resources/measuring-health-related-quality-of-life-with-multimodal-data-viewpoint-3.html): Evidation contributed to a summary of how multimodal technologies are capable of measuring several modalities to simultaneously provide value to stakeholders. (325 words) - [Evidation Resources | Anxiety](/content/therapeutic-area/anxiety/index-3.html): Access anxiety-related health articles, blogs, case studies, and other resources from Evidation. (98 words) - [Taking a holistic approach to weight loss](/content/blog/holistic-weight-loss/index-3.html): Discover a holistic approach to weight loss with research-backed strategies for mindset, stress, sleep, and habit building that support long-term health. (1,165 words) - [Evidation Resources | Chronic Pain](/content/therapeutic-area/chronic-pain/index-4.html): Access chronic pain-related health articles, blogs, case studies, and other resources from Evidation. (512 words) - [Evidation | Newsroom Announcements](/content/newsroom-categories/announcements/index-4.html): Read about Evidation’s latest announcements and more. (281 words) - [Security | Evidation](/content/frequently-asked-questions/security/index-4.html): We use technical and administrative safeguards to protect the confidentiality, integrity, and availability of your information. (131 words) - [How do I redeem my points? | Evidation](/content/frequently-asked-questions/how-do-i-redeem-my-points/index-4.html): Instructions on how to redeem points on the Evidation app and desktop. Once you earn 10,000 points, you can claim your first reward. (271 words) - [Which plays a bigger role in weight loss: movement or nutrition?](/content/blog/diet-vs-exercise/index-3.html): Learn how food and movement affect weight differently, whether diet alone can work, and why combining both is the best choice. (1,081 words) - [Evidation Resources | Depression](/content/therapeutic-area/depression/index-3.html): Access depression-related health articles, blogs, case studies, and other resources from Evidation. (125 words) - [What are programs on Evidation? | Evidation](/content/frequently-asked-questions/what-are-programs-on-evidation/index-4.html): Programs are run by Evidation and our partners at leading health organizations. (146 words) - [I clicked away before accepting the terms of a program and now I don’t see the offer. What do I do? | Evidation](/content/frequently-asked-questions/i-clicked-away-before-accepting-the-terms-of-a-program-and-now-i-dont-see-the-offer-what-do-i-do-4.html): It happens! Please use this form to contact us. (73 words) - [Contact our team | Evidation](/content/frequently-asked-questions/contact-our-team/index-4.html): Contact our team at help@evidation.com. (18 words) - [How does Evidation keep my data safe? | Evidation](/content/frequently-asked-questions/how-does-evidation-keep-my-data-safe/index-4.html): Evidation values your privacy and security. We use technical and administrative safeguards to protect the confidentiality, integrity, and availability of your information (59 words) - [Why is my Apple Health activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-apple-health-activity-missing/index-4.html): Apple Health | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (215 words) - [How do I connect the Garmin app with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-the-garmin-app-with-evidation/index-4.html): First, connect the Garmin app with Evidation. You can do this on the Evidation app or on your computer. (184 words) - [Announcement | Evidation Platform Selected by Our Future Health](/content/resources/evidation-selected-by-our-future-health-as-participant-platform-for-uks-largest-health-research-program-4.html): Evidation’s digital health engagement and measurement platform has been selected by Our Future Health to power the multi-year, longitudinal research program for up to five million participants across the UK. (682 words) - [Inside the prodrome phase of migraines: early warning signs explained](/content/blog/prodome-phase-migraines/index-4.html): Learn about the prodrome phase of migraines, including early symptoms, brain changes, neurotransmitters, and how it differs from aura and headache stages. (1,489 words) - [I clicked “No” when asked to join a program, but now I want to participate. How do I join? | Evidation](/content/frequently-asked-questions/i-clicked-no-when-asked-to-join-a-program-but-now-i-want-to-participate-how-do-i-join-4.html): Please reach out to support through this form—we’re happy to help. (80 words) - [A list of current known bugs | Evidation](/content/frequently-asked-questions/a-list-of-current-known-bugs/index-4.html): Click here to see a list of current known bugs. (25 words) - [How do I connect a Samsung watch with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-samsung-watch-with-evidation/index-4.html): First, connect the Samsung Health app with Evidation. You can do this on the Evidation app or on your computer. (153 words) - [blog/national-eating-disorder-awareness-week-how-to-have-a-healthy-relationship-with-food-3.html](/content/blog/national-eating-disorder-awareness-week-how-to-have-a-healthy-relationship-with-food-3.html): Eating disorders affect nearly 30 million Americans, yet receive less funding and attention than many other mental health disorders, making getting support challenging. Find out how to recognize signs of an eating disorder and how to get help in our latest post. (1,497 words) - [Evidation Resources | Inflammation](/content/therapeutic-area/inflammation/index-3.html): Access inflammation-related health articles, blogs, case studies, and other resources from Evidation. (98 words) - [Evidation Resources | Migraines](/content/therapeutic-area/migraines/index-4.html): Access migraine-related health articles, blogs, case studies, and other resources from Evidation. (107 words) - [Blog | Health assessment and Evidation](/content/blog-subcategory/health-assessment-and-evidation/index-4.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (2,442 words) - [Why is my Samsung Health activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-samsung-health-activity-missing/index-4.html): Samsung Health | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (147 words) - [I don't live in the United States. Can I still redeem my reward? | Evidation](/content/frequently-asked-questions/i-dont-live-in-the-united-states-can-i-still-redeem-my-reward-4.html): Evidation rewards are only available to US residents. (119 words) - [I don't see the charity I want to donate to listed, can I donate to a charity that’s not on this list? | Evidation](/content/frequently-asked-questions/i-dont-see-the-charity-i-want-to-donate-to-listed-can-i-donate-to-a-charity-thats-not-on-this-list-4.html): We can only donate to charities on our list—but we love hearing feedback from you about additional groups we should support. (178 words) - [Evidation Resources | Rheumatoid Arthritis](/content/therapeutic-area/rheumatoid-arthritis/index-4.html): Access rheumatoid arthritis-related health articles, blogs, case studies, and other resources from Evidation. (98 words) - [Why is my Garmin activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-garmin-activity-missing/index-4.html): Garmin | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (118 words) - [Evidation Resources | Heart Failure](/content/therapeutic-area/heart-failure/index-4.html): Access heart failure-related health articles, blogs, case studies, and other resources from Evidation. (107 words) - [Evidation Blog | Common Illnesses](/content/blog-subcategory/common-illnesses/index-4.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (3,051 words) - [How can I donate my reward to charity? | Evidation](/content/frequently-asked-questions/how-can-i-donate-my-reward-to-charity/index-4.html): Once you earn 10,000 points you can redeem them for charity. When you redeem, you’ll see an option that says, “Donate to charity.” (147 words) - [How do I ensure my Garmin activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-garmin-activity-syncs-with-evidation-4.html): We suggest syncing your Garmin watch data to your Garmin app, then opening the Evidation app once a day. This will help ensure you earn points for all your activities. (75 words) - [How do I edit my notification settings? | Evidation](/content/frequently-asked-questions/how-do-i-edit-my-notification-settings/index-2.html): Go to account settings (on the Evidation app tap the silhouette icon at the bottom of the screen on desktop click "Account" and then toggle notifications on or off. (117 words) - [I chose my reward with Tremendous. Now what? | Evidation](/content/frequently-asked-questions/i-chose-my-reward-with-tremendous-now-what/index-3.html): The waiting time for digital rewards or a physical Visa can be up to 7 days, if you haven't received anything within that time please contact us at help@evidation.com. (198 words) - [How do I use an Apple Watch with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-use-an-apple-watch-with-evidation/index-4.html): First, connect your Apple Watch to Apple Health. Next, connect the Apple Health app with Evidation. You can do this on the Evidation app or on your computer. (225 words) - [Will I get points for my external apps synced to Apple Health? | Evidation](/content/frequently-asked-questions/will-i-get-points-for-my-external-apps-synced-to-apple-health-4.html): Evidation is able to sync Apple Health data from your Apple Watch. (79 words) - [Evidation Blog | Health News](/content/blog-subcategory/health-news-updates-and-trends/index-4.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (3,120 words) - [Do you have a friend referral program? | Evidation](/content/frequently-asked-questions/do-you-have-a-friend-referral-program/index-4.html): Yes! For each referral link and connects an app, you'll earn 100 bonus points. You can refer a maximum of 20 friends. (205 words) - [Case Study | Cognitive Impairment and PGHD](/content/resources/alzheimers/index-2.html): Person-generated health data (PGHD) shows promise in detecting cognitive impairment & informing therapies. (363 words) - [How do I ensure my Samsung activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-samsung-activity-syncs-with-evidation-4.html): To ensure your activities sync with Evidation as accurately and quickly as possible, we suggest opening your Samsung Health app and Evidation app once a day. (72 words) - [Can my Evidation points expire? | Evidation](/content/frequently-asked-questions/can-my-evidation-points-expire/index-4.html): If your Evidation account becomes inactive—this happens if you haven’t completed any offers in the last 12 months—any and all points in your account will also expire. (137 words) - [How do I sync my data? | Evidation](/content/frequently-asked-questions/how-do-i-sync-my-data/index-4.html): Instructions for how to sync data to Evidation. Connect a health app to Evidation, enable activity sharing with Evidation for each connected app. (176 words) - [How do I ensure my Apple Watch activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-apple-watch-activity-syncs-with-evidation-3.html): To ensure your activities sync with Evidation as accurately and quickly as possible, we suggest opening your Apple Health app and Evidation app once a day. (86 words) - [It's been more than 7 days, why haven't I received my reward? | Evidation](/content/frequently-asked-questions/its-been-more-than-7-days-why-havent-i-received-my-reward-4.html): Rewards will be sent to your email from either Tremendous* or Paypal. Be sure to check your spam inbox too. (142 words) - [Research | Measures of Cognitive Impairment](/content/resources/developing-measures-of-cognitive-impairment-in-the-real-world-from-consumer-grade-multimodal-sensor-streams-2.html): Evidation research aims to assess the feasibility of collecting data in cognitively impaired individuals and healthy controls from smart devices. (425 words) - [Webinar | The Holistic Patient Journey](/content/resources/webinar-evidation-healthverity-the-holistic-patient-journey-fusing-real-world-data-with-person-generated-health-data.html): Evidation, Pfizer, and HealthVerity discuss how to fuse real-world data (RWD) with person-generated health data (PGHD). (152 words) - [Why is my Fitbit activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-fitbit-activity-missing/index-4.html): Fitbit | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (142 words) - [Are there any restrictions for redeeming points? | Evidation](/content/frequently-asked-questions/are-there-any-restrictions-for-redeeming-points/index-4.html): You must be a United States resident age 18 years or older to redeem points. Remember, use of Evidation is subject to our Terms of Use. (136 words) - [How do I earn points on Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-earn-points-on-evidation/index-4.html): To earn points and rewards for your activities, connect an app from our list of over 20+ iOS & Android apps. (153 words) - [Webinar | Using Longitudinal RWD to Boost Activation Along the Patient Journey](/content/resources/using-longitudinal-rwd-to-boost-activation-along-the-patient-journey-4.html): People now play a more active role in their own health—but too often don’t know about relevant care and resources. (162 words) - [What type of rewards can I redeem my points for? | Evidation](/content/frequently-asked-questions/what-type-of-rewards-can-i-redeem-my-points-for/index-4.html): You can redeem your points for the following rewards: Paypal payment, charity donation, gift card, prepaid Visa card, or bank deposit. (134 words) - [Announcement | Evidation at ISPOR 2024](/content/resources/evidation-shares-real-world-data-on-glp-1-use-and-social-determinants-of-health-at-ispor-2024-4.html): Evidation will be presenting recent research findings in two accepted abstracts at this year’s International Society for Pharmacoeconomics and Outcomes Research (ISPOR) conference in Atlanta. (586 words) - [Announcement | The Michael J. Fox Foundation Partnership](/content/resources/michael-j-fox-foundation-partners-with-evidation-to-expand-parkinsons-progression-markers-initiative-2.html): Evidation and The Michael J. Fox Foundation announce a partnership in expanding the Parkinson's Progression Markers Initiative to enroll 100,000 more participants. (686 words) - [Announcement | Evidation Appoints New CCO](/content/resources/evidation-appoints-phil-johnson-as-chief-commercial-officer-4.html): Evidation announces the addition of a new Chief Commercial Officer, Phil Johnson, and board member, Ian Lennox. (687 words) - [Research | Voice in Detection of Alzheimer's Disease](/content/resources/cognitive-digital-biomarkers-from-automated-transcription-of-spoken-language-3.html): Evidation research reveals that the use of voice-based digital biomarkers might be a valuable tool in detecting and differentiating mild cognitive impairment and dementia (449 words) - [I don't see my health/fitness app as an option. Can I still connect it and earn points? | Evidation](/content/frequently-asked-questions/i-dont-see-my-health-fitness-app-as-an-option-can-i-still-connect-it-and-earn-points-4.html): We’re only able to award points for apps in our Connected Apps list. If your app is not listed, please reach out to us at help@evidation.com. (75 words) - [After I redeem my points, how long does it take to receive the email where I choose my reward? | Evidation](/content/frequently-asked-questions/after-i-redeem-my-points-how-long-does-it-take-to-receive-the-email-where-i-choose-my-reward-4.html): Tremendous*, our third-party vendor who manages rewards, will typically contact you within 1-5 business days after you redeem your points. (157 words) - [How do I connect a Fitbit with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-fitbit-with-evidation/index-4.html): First, connect the Fitbit app with Evidation. You can do this on the Evidation app or on your computer. (150 words) - [Evidation Resources | Vaccines & Infectious Disease](/content/therapeutic-area/vaccines-infectious-disease/index-4.html): Access vaccine and infectious disease-related health articles, blogs, case studies, and other resources from Evidation. (207 words) - [How do I change my password? | Evidation](/content/frequently-asked-questions/how-do-i-change-my-password/index-4.html): Instructions for how to change your password on the Evidation app or on desktop. (133 words) - [How long does it take to sync my data? | Evidation](/content/frequently-asked-questions/how-long-does-it-take-to-sync-my-data/index-4.html): Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (115 words) - [Case Study | Cognitive Impairment and PGHD](/content/resources/alzheimers/index-3.html): Person-generated health data (PGHD) shows promise in detecting cognitive impairment & informing therapies. (368 words) - [Announcement | Evidation Honored by Frost & Sullivan](/content/resources/frost-sullivan-awards-evidation-for-its-direct-to-participant-real-world-data-solutions-4.html): Evidation’s consumer app and research platform have been recognized by Frost & Sullivan for the value they provide to life science and healthcare organizations and individuals in everyday life (627 words) - [Evidation Resources | Pregnancy](/content/therapeutic-area/pregnancy/index-4.html): Access pregnancy-related health articles, blogs, case studies, and other resources from Evidation. (95 words) - [Do you really need to take 10,000 steps a day?](/content/blog/health-mythbusting-is-10-000-steps-a-day-really-the-magic-number-4.html): 10,000 steps is the magic number…or is it? We take a look at the science behind this common health myth and break down how many steps you really need in our latest post. (2,282 words) - [Evidation Blog | Surgery](/content/therapeutic-area/surgery/index-4.html): Read our Sugery Blog for recent developments in the world of medical sugery that are relevant to you. (127 words) - [Webinar | Reasons Why the Right People Aren't Joining Your Trials](/content/resources/5-reasons-why-the-right-people-arent-joining-your-trials.html): In this webinar, our Senior Director of Product and Portfolio Strategy, Abby Levine, discusses the survey results from Evidation’s highly engaged, online member community and insights based on Evidation’s 10+ years of experience in research recruitment, revealing several common reasons why people have not participated in clinical trials. (511 words) - [Evidation Resources | Respiratory](/content/therapeutic-area/respiratory/index-4.html): Access respiratory-related health articles, blogs, case studies, and other resources from Evidation. (147 words) - [Evidation Resources | Pediatric Mental Health](/content/therapeutic-area/pediatric-mental-health/index-4.html): Access pediatric mental health-related articles, blogs, case studies, and other resources from Evidation. (107 words) - [How do I connect a health or fitness app to Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-health-fitness-app/index-4.html): Instructions on how to connect a health or fitness app to Evidation (149 words) - [Evidation Resources | Cognitive Impairment](/content/therapeutic-area/mild-cognitive-impairment/index-4.html): Access cognitive impairment related health articles, blogs, case studies, and other resources from Evidation. (115 words) - [Evidation Resources | Pediatric Cancer](/content/therapeutic-area/pediatric-cancer/index-4.html): Access pediatric cancer-related health articles, blogs, case studies, and other resources from Evidation. (108 words) - [Evidation | Newsroom Coverage](/content/newsroom-categories/coverage/index-4.html): Read about Evidation’s latest announcements, events, speaking sessions, and more. (156 words) - [How do I update my email address? | Evidation](/content/frequently-asked-questions/how-do-i-update-my-email-address/index-4.html): Instructions on how to update your email address through the Evidation app or desktop. (168 words) - [Announcement | Weight Care Findings with Rock Health](/content/resources/rock-health-shares-findings-from-weight-care-survey-with-evidation-4.html): Evidation helped Rock Health conduct surveys that investigated experience and perceptions of a variety of weight care solutions. Read key highlights here. (554 words) - [Evidation Resources | Hypertension](/content/therapeutic-area/hypertension/index-4.html): Access hypertension-related health articles, blogs, case studies, and other resources from Evidation. (104 words) - [Webinar | Insights into Depression](/content/resources/leveraging-real-world-data-insights-into-depression-from-surveys-and-wearables-3.html): Evidation's real-world data collected through a direct-to-participant connection can support more informed decision-making in depression-related clinical trials and treatment strategies (240 words) - [How can I participate in research studies on Evidation? | Evidation](/content/frequently-asked-questions/how-can-i-participate-in-research-studies/index-4.html): Our research team will reach out to you through email or an offer if you may be a good fit for a study. (131 words) - [Evidation Resources | Diabetes](/content/therapeutic-area/diabetes/index-4.html): Access diabetes-related health articles, blogs, case studies, and other resources from Evidation. (136 words) - [What are offers and how do I participate? | Evidation](/content/frequently-asked-questions/what-are-offers-and-how-do-i-participate/index-4.html): Offers are opportunities to earn points by responding to prompts—like taking a survey, reading suggested articles, or participating in a program or research study. (113 words) - [Resources | Breast Cancer Research](/content/resources/individuals-diagnosed-with-breast-cancer-or-in-remission-self-report-qol-3.html): Breast cancer person-generated health data (PGHD) shows promise in detecting cognitive impairment & informing therapies. (261 words) - [What is Evidation? | Evidation](/content/frequently-asked-questions/what-is-evidation/index-4.html): Evidation is an app and community that rewards members for engaging in their health and contributing to ground-breaking health research. (137 words) - [Evidation Resources | Multiple Sclerosis](/content/therapeutic-area/multiple-sclerosis/index-4.html): Access multiple sclerosis-related health articles, blogs, case studies, and other resources from Evidation. (92 words) - [Check out our roundup of phone-based reward apps](/content/blog/reward-apps/index-4.html): Earn cash for things you're already doing by downloading reward apps onto your phone. (945 words) - [Evidation Resources | Obesity](/content/therapeutic-area/obesity/index-4.html): Access obesity-related health articles, blogs, case studies, and other resources from Evidation. (165 words) - [Research | Associations Between Passive Data and Headache Burdens](/content/resources/a-prospective-real-world-study-exploring-associations-between-passively-collected-tracker-data-and-headache-burden-2.html): Evidation adds to existing evidence that activity trackers can be used to quantify headache burden in real-world settings and aid in understanding symptom management. (221 words) - [Evidation Resources | Depression](/content/therapeutic-area/depression/index-4.html): Access depression-related health articles, blogs, case studies, and other resources from Evidation. (133 words) - [Evidation Resources | Osteoporosis](/content/therapeutic-area/osteoporosis/index-4.html): Access osteoporosis-related health articles, blogs, case studies, and other resources from Evidation. (91 words) - [Evidation Resources | Influenza](/content/therapeutic-area/influenza/index-4.html): Access influenza-related health articles, blogs, case studies, and other resources from Evidation. (100 words) - [Evidation Resources | Heart Health](/content/therapeutic-area/heart-health/index-4.html): Access heart health-related health articles, blogs, case studies, and other resources from Evidation. (97 words) - [Evidation Resources | High Cholesterol](/content/therapeutic-area/high-cholesterol/index-4.html): Access high cholesterol-related health articles, blogs, case studies, and other resources from Evidation. (109 words) - [Gluten Free Cookie Recipes](/content/blog/11-tasty-gluten-free-cookies-to-try-this-gluten-free-baking-week-4.html): These tasty treats are hard to resist, even for the most disciplined healthy eaters. It is the holiday season, after all! (344 words) - [Evidation | Closing Neurology's Data Gaps](/content/resources/closing-neurologys-data-gaps/index-4.html): Neurological conditions remain challenging to understand, diagnose, and treat due to non-specific symptoms, heterogeneous presentation and treatment response, and varying progression rates and trajectories. (170 words) - [Evidation Resources | Alzheimer's Disease](/content/therapeutic-area/alzheimers-disease/index-4.html): Access Alzheimer's disease-related health articles, blogs, case studies, and other resources from Evidation. (96 words) - [Report | Next Generation Patient Engagement](/content/resources/next-generation-patient-engagement-enriched-insights-4.html): Increasing confidence in person-generated health data (PGHD) and its impact on clinical decision making. (238 words) - [Webinar | RWD’s Value in Autoimmune Disease](/content/resources/rwds-value-in-accelerating-autoimmune-disease-diagnosis.html): Watch our webinar to hear experts from Rheumission and Evidation discuss how real-world data can improve early detection, enhance AI analysis, and support healthcare discussions in autoimmune disease diagnosis.. Register here to watch on-demand! (567 words) - [Evidation | 5 keys to high patient engagement in real-world research](/content/resources/5-keys-to-high-patient-engagement-in-real-world-research-2.html): Meeting healthcare's evolving needs: Harnessing digital platforms for real-world data, addressing engagement challenges in ongoing participant research. (299 words) - [Webinar | Migraine Data and Insights](/content/resources/better-data-better-outcomes-migraine-on-demand/index-4.html): Watch our on-demand Lunch & Learn to learn what you can uncover with a richer, more longitudinal data set. (139 words) - [White Paper: Filling gaps in real-world data (RWD)](/content/resources/filling-gaps-in-real-world-data/index-4.html): Download Evidation's white paper: Filling gaps in real-world data (138 words) - [Announcement | Evidation Launches MigraineSmart](/content/resources/evidation-launches-migrainesmart-a-migraine-tracking-program-incorporating-wearable-data-on-the-evidation-app-4.html): Evidation has officially launched MigraineSmart, a health engagement experience and symptom tracking program on the Evidation app that harnesses different forms of data to help individuals better understand and manage their migraines. (1,788 words) - [Evidation Resources | COVID-19](/content/therapeutic-area/covid-19/index-4.html): Access COVID-19-related health articles, blogs, case studies, and other resources from Evidation. (110 words) - [blog/what-muscles-does-biking-work/index-4.html](/content/blog/what-muscles-does-biking-work/index-4.html): Whether you're hitting the road or the trail, there's no doubt that a two-wheeled workout can leave you feeling sore. It doesn’t matter if you're an experienced cyclist or you're getting started with biking for the first time, it’s helpful to understand what muscles biking works so you can get the most from your workout. (1,529 words) - [blog/health-mythbusting-how-much-sleep-do-we-really-need-3.html](/content/blog/health-mythbusting-how-much-sleep-do-we-really-need-3.html): Getting 8 hours of sleep each night is just one of the top ten health myths and practices our members said they believed in. Were they right? (2,937 words) - [Evidation Resources | Constipation](/content/therapeutic-area/constipation/index-4.html): Access constipation-related health articles, blogs, case studies and other resources from Evidation. (95 words) - [Evidation Resources | Autoimmune](/content/therapeutic-area/autoimmune/index-4.html): Access autoimmune-related health articles, blogs, case studies, and other resources from Evidation. (159 words) - [Evidation Resources | Breast Cancer](/content/therapeutic-area/breast-cancer/index-4.html): Access breast cancer-related health articles, blogs, case studies, and other resources from Evidation. (96 words) - [Evidation | 5 industry insights to enhance real-world evidence strategies](/content/resources/5-industry-insights-to-enhance-real-world-evidence-strategies-3.html): Real-world evidence (RWE) plays a vital role in understanding the value proposition of new products or programs in healthcare. Download the report today. (385 words) - [Evidation provides support for weight change in a healthy way.](/content/blog/wellness-and-weight-loss/index-4.html): By analyzing your health-related data, Evidation can provide you with the insights and articles you need to make the most of your wellness journey. (1,065 words) - [Evidation Resources | Asthma](/content/therapeutic-area/asthma/index-4.html): Access asthma-related health articles, blogs, case studies, and other resources from Evidation. (109 words) - [Evidation Resources | COPD](/content/therapeutic-area/copd/index-4.html): Access COPD-related health-related articles, blogs, case studies, and other resources from Evidation. (91 words) - [Announcement | Evidation and Trialbee Partnership](/content/resources/trialbee-and-evidation-partner-to-accelerate-and-diversify-clinical-research-recruitment-4.html): Learn how Evidation and Trialbee's joint offering and shared commitment to inclusion and data transparency drives enrollment outcomes. (1,764 words) - [Thought Leadership | The N-of-1 that Counts](/content/resources/the-n-of-1-that-counts/index-2.html): Elvira’s story shows us the amazing potential for n-of-1 trials and SCEDs to help each of us figure out exactly what’s going on in our own lives. (2,262 words) - [Evidation Resources | Dyslipidemia](/content/therapeutic-area/dyslipidemia/index-4.html): Access dyslipidemia-related health articles, blogs, case studies and other resources from Evidation. (94 words) - [Explore Mediterranean diet breakfasts, lunches, dinners, and snacks](/content/blog/mediterranean-diet-recipes/index-2.html): A heart-healthy Mediterranean diet is a smart choice for alleviating many health ailments. Explore Mediterranean diet breakfasts, lunches, dinners, and snacks. (1,873 words) - [Evidation Resources | Anxiety](/content/therapeutic-area/anxiety/index-4.html): Access anxiety-related health articles, blogs, case studies, and other resources from Evidation. (113 words) - [Evidation Resources | Arrhythmia](/content/therapeutic-area/arrhythmia/index-4.html): Access arrhythmia-related health articles, blogs, case studies, and other resources from Evidation. (100 words) - [Direct Connection | Evidation Newsletter](/content/for-customers/newsletter-sign-up/index-2.html): Sign up for Evidation’s newsletter—Direct Connection—to stay on top of the latest news and happenings from the life sciences, healthcare, and technology sectors. (67 words) - [Our Team | Dr. Ghazanfar Khan](/content/about-us/dr-ghazanfar-khan/index-4.html): Dr. Khan is the Chief Medical Officer at Evidation. (185 words) - [Report | Five-Step Action Plan to Implement Your PGHD Strategy](/content/resources/five-step-action-plan-to-implement-your-pghd-strategy-leveraging-person-generated-health-data-pghd-to-deliver-actionable-insights-4.html): Evidation describes and expands on five key takeaways for organizations seeking to implement the use of person-generated health data (PGHD). (186 words) - [Join Our Team | Open Positions](/content/open-positions/index-4.html): Browse our open positions at Evidation. Join a team of individuals ready to face industry challenges, work together, and create work with quality and integrity. (40 words) - [Blogs | Stress Management](/content/blog-subcategory/stress-management/index-3.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (5,245 words) - [Evidation Case Study | Uncovering opportunities to improve workplace equity with longitudinal RWD](/content/resources/uncovering-opportunities-to-improve-workplace-equity-with-longitudinal-rwd-4.html): We created a better picture of how conditions like endometriosis and uterine fibroids affect people's daily lives—including how these conditions impact people differently due to racial disparities – using survey responses and data from wearables. (419 words) - [blog/burnout-101-know-the-signs-of-burnout-and-how-to-prevent-it-2.html](/content/blog/burnout-101-know-the-signs-of-burnout-and-how-to-prevent-it-2.html): Preventing or recovering from burnout relies heavily on self-care, luckily there are tools available to help. (1,458 words) - [Personalized hypertension insights on Evidation](/content/blog/personalized-hypertension-insight/index-4.html): Many factors contribute to the development and management of high blood pressure (hypertension). Learn more about how your lifestyle factors may impact the development of high blood pressure with personalized insights on Evidation. (554 words) - [Our Team | Leslie Oley Wilberforce](/content/about-us/leslie-oley-wilberforce/index-4.html): Leslie is the President at Evidation Health where she is responsible for product and enterprise delivery. (97 words) - [How You Can Reduce Your Risk of Getting Breast Cancer](/content/blog/breast-cancer-prevention-understanding-the-key-factors-and-risk-reduction-strategies-4.html): Understanding the risk factors and preventative measures women can take to reduce their risk of getting breast cancer. (1,208 words) - [Our Team | Christine Lemke](/content/about-us/christine-lemke/index-4.html): Christine is the Co-founder and Chief Executive Officer of Evidation Health. (77 words) - [Executive Brief | Filling data gaps in neurology](/content/resources/using-longitudinal-rwd-to-better-understand-and-engage-patients-4.html): Download Evidation's executive brief: Filling data gaps in neurology (86 words) - [Our Team | Alessio Signorini](/content/about-us/alessio-signorini/index-4.html): Alessio is the Co-founder and Chief Technology Officer at Evidation Health. (87 words) - [Our Team | Bertina Yen](/content/about-us/bertina-yen/index-4.html): Bertina is the Chief of Staff and Senior Vice President, Business Operations at Evidation, where she is responsible for the employee experience & building a community that supports everyone. (102 words) - [Announcement | Evidation and 1upHealth Announce Partnership](/content/resources/evidation-partners-with-1uphealth-to-integrate-diverse-sources-of-permissioned-real-world-health-data-for-research-4.html): Evidation and 1upHealth announce a long-term partnership to advance patient-centered, real-world health research. (627 words) - [Evidation Resources | Neurology](/content/therapeutic-area/neurology/index-3.html): Access neurology-related health articles, blogs, case studies, and other resources from Evidation. (148 words) - [7 types of food to improve your overall health](/content/blog/food-for-good-health/index-2.html): Even if we take supplements, the best thing we can all do to live our healthiest lives is to consume food for good health. Learn how Evidation can help. (2,299 words) - [Our Team | Raymond Cosey](/content/about-us/raymond-cosey/index-4.html): Raymond serves as Evidation’s Chief Financial Officer, bringing 23 years of finance experience across technology-enabled services and consumer products industries. (133 words) - [Infographic | Evidation Trial Recruitment](/content/resources/quickly-connect-the-right-participants-to-your-trial-4.html): Evidation can improve the speed of recruitment and the quality of potential trial participants by identifying, engaging with, and providing a point-of-trial entry for eligible members from within the Evidation Community. View the infographic for more information. (285 words) - [Fireside Chat | Building with Patients](/content/resources/building-with-patients/index-4.html): Vaxess Technologies CEO Rachel Sha shares how patient voices are driving new delivery solutions for anti-obesity medications, with the potential to dramatically expand access and improve adherence. (916 words) - [Learn the best amount of time to nap](/content/blog/finding-the-sweet-spot-how-long-should-you-nap/index-3.html): Short and long naps both have health benefits--here's how to decide which one is right for you. (920 words) - [Webinar | Insights into Depression](/content/resources/leveraging-real-world-data-insights-into-depression-from-surveys-and-wearables-2.html): Evidation's real-world data collected through a direct-to-participant connection can support more informed decision-making in depression-related clinical trials and treatment strategies (498 words) - [Thought Leadership | Doing Better for More People](/content/resources/we-can-do-better-for-more-people/index-2.html): Hear from CEO Christine Lemke about how Evidation leverages permissioned data to tell individuals' health stories, taking the burden off the individuals themselves. (418 words) - [Infographic | The FluSmart Experience](/content/resources/the-flusmart-experience/index-4.html): By using a predictive algorithm informed by participant steps, heart rate, and sleep, Evidation's FluSmart can activate the right person at the right time, which can help produce better health outcomes, faster. View the infographic to learn more. (93 words) - [Evidation Blog | Surgery](/content/therapeutic-area/surgery/index-3.html): Read our Sugery Blog for recent developments in the world of medical sugery that are relevant to you. (130 words) - [Evidation provides support for weight change in a healthy way.](/content/blog/wellness-and-weight-loss/index-3.html): By analyzing your health-related data, Evidation can provide you with the insights and articles you need to make the most of your wellness journey. (1,059 words) - [Building Healthy Lifestyle Habits for the Long-Term](/content/blog/how-to-start-a-healthy-lifestyle/index-4.html): The journey to a healthy lifestyle is ongoing and is achieved through proper nutrition, exercise, and positive habits. (1,135 words) - [blog/how-many-calories-should-you-eat-in-a-day/index-2.html](/content/blog/how-many-calories-should-you-eat-in-a-day/index-2.html): For some, calorie counting can be an effective way to reach fitness and weight goals, but it can be tricky to know what’s right for you. Our latest post can help. (2,737 words) - [Research | Digital Feasibility Study of Pregnancy](/content/resources/better-understanding-of-the-metamorphosis-of-pregnancy-bump-protocol-for-a-digital-feasibility-study-in-women-from-preconception-to-postpartum-2.html): Evidation's BUMP study is intended to lay the foundational work for a larger study to determine whether participant co-designed digital tools can be used to detect, track and return multimodal symptoms during the perinatal window to inform individual level symptom trajectories. (233 words) - [Explore 5 delicious, heart healthy recipes for dinner](/content/blog/heart-healthy-recipes-for-dinner/index-4.html): Learn about foods that support your cardiovascular health and explore five heart healthy recipes for dinner (1,138 words) - [Research | American Life in Realtime](/content/resources/american-life-in-realtime-a-benchmark-registry-of-health-data-for-equitable-precision-health-4.html): ALiR, funded by a grant from the NIH, is a first-of-its-kind, publicly available benchmark registry and research infrastructure for person-generated health data collected from smartphones and wearables, made possible by Evidation. (448 words) - [Diabetic diet for beginners: understanding the basics](/content/blog/diabetic-diet-for-beginners-understanding-the-basics-4.html): A diabetes diagnosis comes with certain lifestyle changes, but you can still enjoy delicious foods. (1,139 words) - [Report | Translating PGHD into Measures that Matter](/content/resources/translating-pghd-into-measures-that-matter/index-4.html): Evidation provides key highlights from its "Translating PGHD into Measures that Matter" webinar. (7,864 words) - [Report | How person-centered trial design improves clinical research](/content/resources/how-person-centered-trial-design-improves-clinical-research-4.html): Download Evidation's report to learn strategies for designing person-centered clinical research. (118 words) - [What's the link between gut health and inflammation?](/content/blog/gut-health-inflammation/index-4.html): Learn how poor gut health can lead to excess inflammation and discover the steps you can take to improve gut health. (1,094 words) - [ISPOR 2026 | Evidation Recap](/content/resources/ispor-2026-recap/index-4.html): Evidation’s research at ISPOR 2026 highlighted the growing need for direct, longitudinal patient data to better understand real-world outcomes (690 words) - [Case Study | Pain in Uterine Fibroids](/content/resources/the-patient-perceived-burden-of-pain-in-uterine-fibroids-results-from-a-prospective-real-world-evidence-study-4.html): Read this case study to learn how Evidation was able to provide a lens into the quality of life of women living with uterine fibroids. (552 words) - [Report | Characterizing life events through self-report and wearable data](/content/resources/characterizing-life-events-through-self-report-and-wearable-data-4.html): Download Evidation's report to better understand how combining self-report and wearable data can reveal contextual insights around health events. (127 words) - [Resources | Breast Cancer Research](/content/resources/individuals-diagnosed-with-breast-cancer-or-in-remission-self-report-qol-2.html): Breast cancer person-generated health data (PGHD) shows promise in detecting cognitive impairment & informing therapies. (262 words) - [How physical activity impacts metabolism, energy use, and overall health](/content/blog/physical-activity-metabolism/index-4.html): Learn how physical activity affects metabolism, energy use, blood sugar reaction, hormones, and long-term metabolic health through both immediate and lasting physiological changes. (1,072 words) - [Evidation Blog | Health News](/content/blog-category/in-the-news/index-4.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (1,661 words) - [How healthy is your favorite coffee beverage?](/content/blog/caffeine-latte/index-4.html): Asking questions like, "how much caffeine or sugar is in a latte, macchiato, or cappuccino?" We've got you. Learn the differences between these three popular coffee drinks. (983 words) - [Unveiling Sleep Debt: Risks, Impacts, and Actionable Solutions | Evidation](/content/blog/sleep-debt/index-2.html): Discover the hidden costs of sleep debt on your health and well-being. Learn how understanding and addressing sleep debt can transform your life. Read more on the Evidation blog. (717 words) - [Research | COVID-19 Detection from Wearables](/content/resources/machine-learning-covid-19-detection-from-wearables/index-4.html): Evidation research looks into which criteria must be met before a study can claim reasonable COVID-19 detection performance using data from wearable devices. (341 words) - [Do you really need to take 10,000 steps a day?](/content/blog/health-mythbusting-is-10-000-steps-a-day-really-the-magic-number-3.html): 10,000 steps is the magic number…or is it? We take a look at the science behind this common health myth and break down how many steps you really need in our latest post. (2,298 words) - [Research | COVID-19 Precision Recruitment](/content/resources/precision-recruitment-for-high-risk-participants-in-a-covid-19-research-study-3.html): Evidation describes approach for reducing recruiting time and resources in COVID-19 study by targeting recruitment to high-risk individuals. (403 words) - [How To Get Better Sleep](/content/blog/why-cant-i-sleep-a-guide-to-understand-how-to-sleep-better-3.html): A guide to understanding how you can sleep better and improve your life. (3,049 words) - [pages/blog/index-5.html](/content/pages/blog/index-5.html) (76 words) - [Causes, symptoms, and challenges of lupus-related brain fog](/content/blog/brain-fog-lupus/index-4.html): Learn why lupus brain fog happens, how neuroinflammation affects memory and attention, and what people with lupus can do to manage their symptoms. (992 words) - [Research | COVID-19 RWE Primer](/content/resources/covid-19-real-world-evidence-primer/index-4.html): Evidation contributed to this online resource consisting of seven chapters that cover types of RWD, methods in RWE generation, examples of RWE studies, and more. (229 words) - [Explore turmeric and ginger tea benefits](/content/blog/tumeric-ginger-tea-benefits/index-4.html): Learn more about how drinking turmeric and ginger tea can help improve skin health, improve digestion, and more. (1,033 words) - [blog/how-fast-does-melatonin-work/index-4.html](/content/blog/how-fast-does-melatonin-work/index-4.html): Melatonin works with your body's natural rhythm to help you feel ready to sleep when bedtime rolls around. (982 words) - [A guide for how to run in the cold](/content/blog/running-in-cold-weather-your-essential-guide/index-4.html): Is it bad to run in the cold? No, current research says you can, and even should, run when the temperature drops. (1,124 words) - [Visceral hypersensitivity in Crohn's disease and ulcerative colitis explained](/content/blog/visceral-hypersensitivity/index-4.html): Learn how visceral hypersensitivity affects pain, nerve signaling, and gut-brain communication in Crohn's disease and ulcerative colitis, even during periods of remission. (1,401 words) - [blog/how-many-calories-should-you-eat-in-a-day/index-3.html](/content/blog/how-many-calories-should-you-eat-in-a-day/index-3.html): For some, calorie counting can be an effective way to reach fitness and weight goals, but it can be tricky to know what’s right for you. Our latest post can help. (2,738 words) - [Evidation Member Highlights](/content/blog-category/evidation-highlights/index-4.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (1,320 words) - [Feeling Tense? How Stress Affects the Body](/content/blog/effects-of-stress-on-the-body/index-4.html): Stressors can have various negative effects on the body, and a stress management plan is key for staying healthy. (1,016 words) - [Research | Predictors of Seeking Care](/content/resources/predictors-of-seeking-care-for-influenza-like-illness-in-a-novel-digital-study-4.html): Evidation conducted a study that used person-generated health data (PGHD) to identify factors associated with seeking care for ILI. (257 words) - [Research | Connected Ecosystems for Diabetes Management](/content/resources/patient-and-physician-perspectives-on-the-use-of-a-connected-ecosystem-for-diabetes-management-international-cross-sectional-observational-study-4.html): Evidation and Sanofi partnered to understand which type 2 diabetes patients are more likely to participate in and benefit from connected ecosystem programs. (472 words) - [Research | Diabetes and Dgital Health Technologies](/content/resources/behavioral-engagement-and-activation-model-study-beams-a-latent-class-analysis-of-adopters-and-non-adopters-of-digital-health-technologies-among-people-with-type-2-diabetes-4.html): Evidation and Sanofi partnered to look at Type 2 Diabetes patients with and without digital health technology (DHT) use to understand who might require more tailored support to adopt DHTs. (263 words) - [Evidation Resources | Diabetes](/content/therapeutic-area/diabetes/index-3.html): Access diabetes-related health articles, blogs, case studies, and other resources from Evidation. (145 words) - [blog/stay-safe-and-sane-this-new-years-eve/index-3.html](/content/blog/stay-safe-and-sane-this-new-years-eve/index-3.html): New Year's Eve is often seen as a time to let go of the past year and focus on the new opportunities ahead, but the dangers that many of our celebrations present make it a very difficult day for some. (825 words) - [Research | Characterization of ILI Burden](/content/resources/characterization-of-influenza-like-illness-burden-using-commercial-wearable-sensor-data-and-patient-reported-outcomes-mixed-methods-cohort-study-4.html): Evidation research aimed to characterize the burden of influenza-like illness using commercial wearable sensor data and investigate the extent to which these data correlate with self-reported illness severity and duration. (389 words) - [Webinar | Weight Management Data and Insights](/content/resources/better-data-better-outcomes-weight-management/index-4.html): Survey + wearable data from Evidation members about their weight management experiences have highlighted real-world priorities, challenges, and opportunities in this space. Watch our Lunch & Learn to learn more. (153 words) - [Evidation Resources | Dermatology](/content/therapeutic-area/dermatology/index-3.html): Access dermatology-related health articles, blogs, case studies, and other resources from Evidation. (133 words) - [Research | Wearable Devices and PNH](/content/resources/reveal-a-prospective-observational-study/index-4.html): Evidation and partners aimed to examine the impact of paroxysmal nocturnal hemoglobinuria (PNH) and its treatment on patients’ daily lives by combining patient-reported outcomes with wearable technology. (366 words) - [Research | Digital Measures in Fatigue](/content/resources/association-of-digital-measures-and-self-reported-fatigue-4.html): Evidation contributed to research that looked at whether or not multimodal digital data can be used to quantify fatigue in both healthy individuals and individuals with chronic inflammatory rheumatic disease. (312 words) - [How glucose and lipids contribute to long-term vascular damage](/content/blog/glucose-lipids-vascular-damage/index-4.html): Learn how glucose, lipids, inflammation, and endothelial injury interact to influence vascular health and contribute to long-term cardiovascular disease risk over time. (1,164 words) - [Evidation Case Study | Uncovering the unseen in patients living with PNH](/content/resources/uncovering-the-unseen-in-patients-living-with-pnh/index-3.html): Uncovering the unseen in patients living with paroxysmal nocturnal hemoglobinuria (PNH): Results from the REVEAL study. Combining ePRO and Fitbit™ data to better characterize the patient experience during treatment for rare disease. (257 words) - [Thought Leadership | Equitable Research, Equitable Care](/content/resources/report-the-power-of-pros-in-health-equity/index-4.html): Learn how integrating participant-reported outcome (PRO) data with social determinants of health (SDOH) can identify and address disparities in access to care, treatment outcomes, and satisfaction with health care. (99 words) - [Learn how a leaky gut diet can support digestive health](/content/blog/leaky-gut-diet/index-2.html): Explore the symptoms of leaky gut and how you can use whole foods to help your digestive system heal. (1,572 words) - [Which plays a bigger role in weight loss: movement or nutrition?](/content/blog/diet-vs-exercise/index-4.html): Learn how food and movement affect weight differently, whether diet alone can work, and why combining both is the best choice. (1,083 words) - [Blogs | Stress Management](/content/blog-subcategory/stress-management/index-4.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (1,037 words) - [Announcement | Impact of Endometriosis and Uterine Fibroids](/content/resources/myovant-sciences-and-evidation-survey-explores-lived-experiences-and-unseen-burdens-of-women-and-individuals-with-endometriosis-and-uterine-fibroids-2.html): Read findings from Evidation and Myovant surrounding the impact of endometriosis and/or uterine fibroids on work, school, and activities of daily living. (2,447 words) - [Personalized hypertension insights on Evidation](/content/blog/personalized-hypertension-insight/index-3.html): Many factors contribute to the development and management of high blood pressure (hypertension). Learn more about how your lifestyle factors may impact the development of high blood pressure with personalized insights on Evidation. (544 words) - [Announcement | Living with Endometriosis and Uterine Fibroids](/content/resources/myovant-sciences-and-evidation-announce-survey-results-of-unseen-burdens-at-work-and-school-of-individuals-with-endometriosis-and-uterine-fibroids-2.html): Evidation and Myovant uncover staggering findings around the impact of endometriosis and uterine fibroids on quality of life. (2,849 words) - [Understanding the itch-scratch cycle in atopic dermatitis and inflammation](/content/blog/itch-scratch-cycle-atopic-dermatitis/index-4.html): Learn how skin barrier damage, inflammation, and nerve signaling work together to drive the itch-scratch cycle in atopic dermatitis and eczema. (975 words) - [Evidation Highlights](/content/blog-subcategory/evidation-highlights/index-4.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (911 words) - [Evidation Case Study | Precision recruitment for high-risk participants in a COVID-19 cohort study](/content/resources/precision-recruitment-for-high-risk-participants-in-covid-19-cohort-study-4.html): How a direct connection to engaged individuals can increase the speed and decrease the cost of clinical trial recruitment. Learn how Evidation can help with your recruitment needs: Contact us! (344 words) - [blog/burnout-101-know-the-signs-of-burnout-and-how-to-prevent-it-3.html](/content/blog/burnout-101-know-the-signs-of-burnout-and-how-to-prevent-it-3.html): Preventing or recovering from burnout relies heavily on self-care, luckily there are tools available to help. (1,459 words) - [Evidation | Closing Neurology's Data Gaps](/content/resources/closing-neurologys-data-gaps/index-2.html): Neurological conditions remain challenging to understand, diagnose, and treat due to non-specific symptoms, heterogeneous presentation and treatment response, and varying progression rates and trajectories. (434 words) - [How sleep disruption affects eczema and psoriasis symptom patterns](/content/blog/sleep-eczema-psoriasis/index-3.html): Learn how sleep disruption, inflammation, itch signaling, and skin barrier repair interact in eczema and psoriasis symptom patterns and overall skin health. (808 words) - [Webinar | Enabling Next-Generation AI in Autoimmune R&D](/content/resources/enabling-next-generation-ai-in-autoimmune-r-d/index-3.html): Explore how longitudinal, temporally relevant, multimodal data collected through direct connections with individuals can help unlock new opportunities across early R&D for immune-mediated diseases. (404 words) - [Announcement | Evidation and BARDA Expand Partnership](/content/resources/barda-expands-partnership-with-evidation-to-validate-and-improve-machine-learning-models-for-early-detection-of-influenza-like-illness-using-wearables-3.html): Evidation announced that BARDA has awarded the company a contract to fund the 2023 Influenza-like Illness (ILI) Detect & Protect Studies. (758 words) - [Explore high protein low calorie foods to boost your energy](/content/blog/high-protein-low-calorie-foods/index-2.html): Learn how high protein low calorie foods can help you feel satiated and satisfied, all while supporting healthy energy levels. (1,111 words) - [What happens to glucose after eating and why it matters](/content/blog/glucose-absorption/index-4.html): Learn how glucose is digested, absorbed, and used after eating, plus signs of high and low blood sugar and factors that affect regulation. (944 words) - [Evidation Resources | Hypertension](/content/therapeutic-area/hypertension/index-3.html): Access hypertension-related health articles, blogs, case studies, and other resources from Evidation. (103 words) - [What research reveals about energy in people with autoimmune conditions](/content/blog/fatigue-autoimmune-disease/index-4.html): Autoimmune disease is more than tiredness. Learn what research suggests about inflammation, energy production, mood, and why fatigue can be persistent. (679 words) - [Sleep apnea symptoms](/content/blog/sleep-apnea-without-snoring/index-3.html): Can you have sleep apnea without snoring? Yes—and silent apnea can have serious consequences if left untreated. (998 words) - [Evidation Research Highlights](/content/blog-subcategory/research/index-4.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (630 words) - [Evidation | Newsroom Announcements](/content/newsroom-categories/announcements/index-3.html): Read about Evidation’s latest announcements and more. (333 words) - [Evidation Blog | Your Health](/content/blog-category/your-health/index-3.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (862 words) - [Rheumatoid arthritis effects on joints, damage, and inflammation, explained](/content/blog/rheumatoid-arthritis-joint-impacts/index-4.html): Rheumatoid arthritis causes joint inflammation, synovial damage, and pain. Learn how immune activity leads to joint changes, symptoms, and long-term progression. (839 words) - [California Privacy Notice](/content/california-privacy-notice/index-3.html): Evidation's California Privacy Notice (1,519 words) - [blog/7-foods-to-avoid-with-diverticulitis/index-2.html](/content/blog/7-foods-to-avoid-with-diverticulitis/index-2.html): Do you struggle with diverticulitis? The advice can be confusing. Here's a guide to the 7 foods to avoid with diverticulitis to help you heal. (1,130 words) - [Webinar | Insights from 10,000 GLP-1 users](/content/resources/glp-1s-real-world-insights-from-10000-users/index-4.html): Evidation's direct-to-participant connection is reshaping real-world insights into weight management journeys and GLP-1 usage. Explore what's possible with interactive real-world data collected directly from 10,000+ people using GLP-1s. (138 words) - [Evidation Resources | Obesity](/content/therapeutic-area/obesity/index-3.html): Access obesity-related health articles, blogs, case studies, and other resources from Evidation. (165 words) - [Case Study | The Impact of Loneliness on Health](/content/resources/unpacking-the-lived-experience-how-loneliness-can-affect-our-health-4.html): Evidation analyzed permissioned data from approximately 95,000 respondents to see if a combination of self-reported and wearable data could more accurately highlight novel trends and associations between loneliness and overall health. (3,183 words) - [Case Study | Increasing Vaccination Rates](/content/resources/increasing-treatment-rates-with-co-created-patient-engagement-3.html): Read this case study to learn how Evidation increased vaccination rates through customized messages and content. (212 words) - [Blogs | Chronic Conditions](/content/blog-subcategory/chronic-conditions/index-4.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (962 words) - [Evidation | Diverse Voices, Better Care: The Role of PROs in Advancing Health Equity](/content/resources/diverse-voices-better-care-the-role-of-pros-in-advancing-health-equity-2.html): Watch our webinar to hear experts from Eli Lilly, Health in Her HUE, and Evidation. Register here to watch on-demand! (342 words) - [Evidation Resources | Cardiovascular](/content/therapeutic-area/cardiovascular/index-3.html): Access cardiovascular-related health articles, blogs, case studies, and other resources from Evidation. (188 words) - [Webinar | Creating a Complete View of Dermatology Care](/content/resources/creating-a-complete-view-of-dermatology-care/index-4.html): Explore how longitudinal, multimodal real-world data collected through direct connections to individuals can sharpen brand positioning, clarify unmet need, and strengthen lifecycle and access strategy in competitive dermatology markets. (190 words) - [Case Study | The Caregiver POV](/content/resources/epilepsy-treatment-use-and-need-for-support-services-4.html): Jazz Pharmaceuticals contacted our team to help develop and deploy a survey to better understand caregivers’ perspectives on the real-world implications of dependents’ use of Epidiolex and non-FDA-approved cannabinoid products. (2,352 words) - [Case Study | Patient Experience in Dermatology](/content/resources/measuring-quality-of-life-and-patient-experience-with-longitudinal-digital-measures-4.html): Read this case study to learn how Evidation used digital measures to create an objective view of how skin conditions impact patients and caregivers. (378 words) - [Q&A | USC and Evidation Partnership](/content/resources/wearables-mean-the-skys-the-limit-a-conversation-on-usc-evidations-partnership-on-the-understanding-america-study-4.html): Evidation and USC sit down to discuss the goals of the Understanding America Study and how its new wearables integration with Evidation can help achieve them. (2,442 words) - [The best low-calorie snacks for weight loss](/content/blog/low-calorie-snacks-for-weight-loss/index-2.html): It's essential to integrate low-calorie snacks into a nutritious eating plan and a healthy lifestyle. (1,160 words) - [Thought Leadership | Long-Term Engagement in Health Research](/content/resources/why-do-people-participate-in-research-the-answer-could-be-the-key-to-long-term-engagement-4.html): Long-term engagement of research participants benefits from aligning study activities with intrinsic and extrinsic motivators for participation. Read about how this can be achieved in the blog post. (2,056 words) - [Learn about the difference between soluble vs. insoluble fiber](/content/blog/soluble-vs-insoluble-fiber/index-2.html): Soluble and insoluble fiber are both essential. Explore the difference between the two, why they're important, and how to increase fiber in your meal plan. (1,229 words) - [Fireside Chat | Fostering Engagement in Health Research](/content/resources/accessibility-meaningful-experiences-and-seamless-participation-key-considerations-to-foster-engagement-in-research-4.html): Evidation's Manager of Clinical Study Start Up and Strategy sits down for a chat about successful strategies for fostering participant engagement in health research. (2,657 words) - [Evidation is Reshaping Substance Use Disorder (SUD) Research](/content/resources/evidation-sud-research/index-4.html): Evidation is developing a digital experience within the Evidation app, that will engage and educate individuals with SUD while collecting data to support the research and development needs of organizations developing treatments for SUD. (2,250 words) - [Announcement | Evidation at ISPOR 2024](/content/resources/evidation-shares-real-world-data-on-glp-1-use-and-social-determinants-of-health-at-ispor-2024-3.html): Evidation will be presenting recent research findings in two accepted abstracts at this year’s International Society for Pharmacoeconomics and Outcomes Research (ISPOR) conference in Atlanta. (580 words) - [Healthy holiday tips: Indulge and feel great](/content/blog/healthy-holiday-tips/index-3.html): You don't need to skip your favorite holiday foods to stay healthy. Try these healthy holiday tips to stay on track while enjoying every bite. (1,399 words) - [Cardiometabolic Score](/content/resources/measuring-real-world-cardiometabolic-health-using-wearable-derived-data-4.html): Evidation's cardiometabolic score, developed through wearable derived data, can reveal subtle shifts in health that precede clinical diagnosis, offering a scalable, privacy-centric way to assess risk, monitor change, and engage individuals. (2,010 words) - [Do you really need to take 10,000 steps a day?](/content/blog/health-mythbusting-is-10-000-steps-a-day-really-the-magic-number-2.html): 10,000 steps is the magic number…or is it? We take a look at the science behind this common health myth and break down how many steps you really need in our latest post. (2,297 words) - [BODEE-Weight Study](/content/resources/a-new-model-for-real-world-data-in-weight-and-metabolic-health-4.html): Evidation’s BODEE-Weight Study recruited nearly 500 adults with BMI ≥25 in three weeks, pairing self-report, wearables, and EHR data to deliver a new interactive model for real-world evidence. (2,680 words) - [blog/17-easy-healthy-breakfast-ideas/index-2.html](/content/blog/17-easy-healthy-breakfast-ideas/index-2.html): Eating a healthy breakfast every day is a long-term investment in your health. With these easy recipes, you can enjoy variety and flavor that fits into your busy schedule. (1,910 words) - [Webinar | Reasons Why the Right People Aren't Joining Your Trials](/content/resources/5-reasons-why-the-right-people-arent-joining-your-trials-4.html): In this webinar, our Senior Director of Product and Portfolio Strategy, Abby Levine, discusses the survey results from Evidation’s highly engaged, online member community and insights based on Evidation’s 10+ years of experience in research recruitment, revealing several common reasons why people have not participated in clinical trials. (201 words) - [Fireside Chat | Participant-First Recruitment](/content/resources/participant-first-recruitment-building-relationships-trust-and-seamless-experiences-4.html): Evidation's clinical research experts sit down for a chat about overcoming barriers to both recruitment and enrollment. (3,581 words) - [Protein control vs. low carb: what's better?](/content/blog/portion-control-vs-low-carb/index-2.html): Understand the difference between portion control and low carb diets so you can choose the right option to support your goals. (1,097 words) - [blog/self-care-tips-to-boost-your-mood/index-3.html](/content/blog/self-care-tips-to-boost-your-mood/index-3.html): Whether you’re adventuring, decluttering, relaxing or starting a new hobby, there are plenty of ways to find balance and give your mental health a boost. (2,386 words) - [Announcement | The Heartline Study](/content/resources/johnson-johnson-launches-heartline-tm/index-4.html): Evidation collaborates with Johnson & Johnson and Apple to create The Heartline Study, which aims to assess whether digital tools can reduce the likelihood of stroke and improve health outcomes. (80 words) - [Webinar | Migraine Data and Insights](/content/resources/better-data-better-outcomes-migraine-on-demand/index-3.html): Watch our on-demand Lunch & Learn to learn what you can uncover with a richer, more longitudinal data set. (144 words) - [Evidation Blog | Seasonal Health](/content/blog-subcategory/seasonal-health/index-4.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (12,067 words) - [11 easy recipes for eating well and increased productivity](/content/blog/eating-well-recipes/index-2.html): Eating balanced and nutritious meals plays an essential role in maintaining optimal health and productivity. For eating well, recipes with high nutritional value are best. (1,194 words) - [Research | American Life in Realtime](/content/resources/american-life-in-realtime-a-benchmark-registry-of-health-data-for-equitable-precision-health-3.html): ALiR, funded by a grant from the NIH, is a first-of-its-kind, publicly available benchmark registry and research infrastructure for person-generated health data collected from smartphones and wearables, made possible by Evidation. (448 words) - [Evidation Blog | Common Illnesses](/content/blog-subcategory/common-illnesses/index-3.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (2,532 words) - [blog/what-is-a-healthy-resting-heart-rate/index-3.html](/content/blog/what-is-a-healthy-resting-heart-rate/index-3.html): In most people, heart rate indicates how physically fit they are, based on how the muscle is functioning. Regular cardiovascular fitness, like running, walking, cycling, and swimming, can help lower your resting heart rate. (1,933 words) - [Research | COVID-19 Precision Recruitment](/content/resources/precision-recruitment-for-high-risk-participants-in-a-covid-19-research-study-2.html): Evidation describes approach for reducing recruiting time and resources in COVID-19 study by targeting recruitment to high-risk individuals. (333 words) - [Announcement | Evidation Platform Selected by Our Future Health](/content/resources/evidation-selected-by-our-future-health-as-participant-platform-for-uks-largest-health-research-program-3.html): Evidation’s digital health engagement and measurement platform has been selected by Our Future Health to power the multi-year, longitudinal research program for up to five million participants across the UK. (685 words) - [Blogs | Wellness Mythbusting](/content/blog-subcategory/wellness-mythbusting/index-4.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (13,127 words) - [blog/how-much-water-should-you-drink-a-day/index-2.html](/content/blog/how-much-water-should-you-drink-a-day/index-2.html): Folk wisdom says that we should drink eight 8-ounce glasses of water per day, but is this accurate? Let's learn more. (1,204 words) - [Blog | Health assessment and Evidation](/content/blog-subcategory/health-assessment-and-evidation/index-3.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (2,156 words) - [Research | COVID-19 RWE Primer](/content/resources/covid-19-real-world-evidence-primer/index-3.html): Evidation contributed to this online resource consisting of seven chapters that cover types of RWD, methods in RWE generation, examples of RWE studies, and more. (461 words) - [The page you were looking for doesn't exist – Evidation](/content/help/hc/en-us/articles/360007950974-how-do-i-change-my-account-settings/index.html) (28 words) - [Blogs | Workout Tips](/content/blog-subcategory/workouts/index-4.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,777 words) - [Evidation Resources | Metabolic and Endocrine](/content/therapeutic-area/metabolic-endocrine/index-3.html): Access metabolic and endocrine-related health articles, blogs, case studies, and other resources from Evidation. (108 words) - [Announcement | Evidation Partners with USC](/content/resources/evidation-partners-with-usc/index-3.html): Evidation announced a partnership with USC’s Dornsife Center for Economic and Social Research to incorporate wearable device data into the landmark Understanding America Study. (652 words) - [Evidation uses health data to make personalized wellness suggestions](/content/blog/optimize-physical-health-with-evidation/index-3.html): Evidation provides health insights based on your activity level, stress level, sleep, mental wellness, and more (973 words) - [Manage winter weight gain with these tips](/content/blog/winter-weight-gain-keeping-healthy-during-holidays/index-3.html): Are you wondering, "Why do I gain weight in the winter?" Here are some reasons, along with strategies to help avoid this problem. (971 words) - [blog/health-mythbusting-does-eating-turkey-really-make-you-tired-3.html](/content/blog/health-mythbusting-does-eating-turkey-really-make-you-tired-3.html): Eating turkey this holiday? Worried about feeling sleepy afterward? Learn why turkey may not be the cause—and steps to take to avoid feeling tired. (946 words) - [Research | Connected Ecosystems for Diabetes Management](/content/resources/patient-and-physician-perspectives-on-the-use-of-a-connected-ecosystem-for-diabetes-management-international-cross-sectional-observational-study-3.html): Evidation and Sanofi partnered to understand which type 2 diabetes patients are more likely to participate in and benefit from connected ecosystem programs. (472 words) - [Evidation Blog | Holidays](/content/blog-subcategory/holidays/index-3.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (2,641 words) - [Do carbs make you gain weight?](/content/blog/health-mythbusting-do-carbs-really-make-you-gain-weight-2.html): Carbs play an important role in providing us with energy to go about our day. ‍From simple carbs to complex, they both turn into glucose in your body and provide us with energy. (1,093 words) - [Blogs | Awareness](/content/blog-subcategory/learning-differences/index-4.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (10,723 words) - [Blogs | Self Care](/content/blog-subcategory/self-care/index-4.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,228 words) - [Research | Predictors of Seeking Care](/content/resources/predictors-of-seeking-care-for-influenza-like-illness-in-a-novel-digital-study-3.html): Evidation conducted a study that used person-generated health data (PGHD) to identify factors associated with seeking care for ILI. (257 words) - [Blogs | Lifestyle and Wellness Tips](/content/blog-category/lifestyle-wellness/index-4.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,444 words) - [Evidation Blog | Personal Health Journeys](/content/blog-subcategory/personal-health-journeys/index-4.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (13,642 words) - [Can I take berberine and inositol together?](/content/blog/berberine-and-inositol/index-2.html): Curious about whether you can take berberine and inositol together (1,091 words) - [Blogs | Mental Health](/content/blog-subcategory/mental-health/index-4.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (10,521 words) - [blog/3-tips-to-improve-cardiovascular-health/index-2.html](/content/blog/3-tips-to-improve-cardiovascular-health/index-2.html): Every cell in the body needs a healthy cardiovascular system to run smoothly. Small and large lifestyle changes can make a big difference in heart health. Learn tips to start today to build a foundation of healthy behaviors your heart will thank you for. (730 words) - [blog/do-you-really-need-a-wearable-device/index-3.html](/content/blog/do-you-really-need-a-wearable-device/index-3.html): You may be wondering about the benefits of wearable devices like smart watches and fitness trackers. Especially if you aren’t interested in tracking exercise or fitness routines. (2,003 words) - [blog/what-is-evidation/index-3.html](/content/blog/what-is-evidation/index-3.html): Evidation is a free health app available on Android and Apple devices. It lets you earn money for engaging in health-promoting activities and choosing to participate in research to help others meet theirs. (1,811 words) - [Living with hypertension: how exercise can lower your blood pressure](/content/blog/can-you-exercise-with-high-blood-pressure-heres-what-you-need-to-know-3.html): Learn how to use exercise and other lifestyle changes to lower your blood pressure levels (1,123 words) - [blog/how-to-break-bad-eating-habits-overcoming-unhealthy-patterns-3.html](/content/blog/how-to-break-bad-eating-habits-overcoming-unhealthy-patterns-3.html): Do you want to learn how to break bad eating habits? Check out these strategies to improve your eating patterns. (1,154 words) - [blog/health-research-studies-on-evidation/index-3.html](/content/blog/health-research-studies-on-evidation/index-3.html): In 2018, Evidation launched the DiSCover Program, a study designed to help us gain a better understanding of what it’s like to live with this condition. More than 10,000 members participated in the program over the course of a year. (537 words) - [blog/get-your-cooking-game-on/index-2.html](/content/blog/get-your-cooking-game-on/index-2.html): We know that being stuck indoors can be tough, but hopefully getting creative in the kitchen continues to be a fun pastime for many. (249 words) - [Our Team | Leslie Oley Wilberforce](/content/about-us/leslie-oley-wilberforce/index-3.html): Leslie is the President at Evidation Health where she is responsible for product and enterprise delivery. (97 words) - [Evidation | Newsroom Coverage](/content/newsroom-categories/coverage/index-3.html): Read about Evidation’s latest announcements, events, speaking sessions, and more. (127 words) - [Our Team | Dr. Ghazanfar Khan](/content/about-us/dr-ghazanfar-khan/index-3.html): Dr. Khan is the Chief Medical Officer at Evidation. (185 words) - [Our Team | Christine Lemke](/content/about-us/christine-lemke/index-3.html): Christine is the Co-founder and Chief Executive Officer of Evidation Health. (77 words) - [Blogs | Diets and Meal Planning](/content/blog-subcategory/diets/index-4.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (13,964 words) - [Check out our roundup of phone-based reward apps](/content/blog/reward-apps/index-3.html): Earn cash for things you're already doing by downloading reward apps onto your phone. (947 words) - [Blogs | Dietary Trends](/content/blog-subcategory/dietary-trends/index-4.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,352 words) - [Building Healthy Lifestyle Habits for the Long-Term](/content/blog/how-to-start-a-healthy-lifestyle/index-3.html): The journey to a healthy lifestyle is ongoing and is achieved through proper nutrition, exercise, and positive habits. (1,133 words) - [blog/breadless-eggs-benedict/index-2.html](/content/blog/breadless-eggs-benedict/index-2.html): Eggs Benedict is my favorite breakfast…unfortunately, it can be heavy, fatty, and high in calories. This one gluten free, low carb, packed with fresh veggies and protein, and it fills my need for a good bene! (616 words) - [Explore 5 delicious, heart healthy recipes for dinner](/content/blog/heart-healthy-recipes-for-dinner/index-2.html): Learn about foods that support your cardiovascular health and explore five heart healthy recipes for dinner (1,136 words) - [Our Team | Bertina Yen](/content/about-us/bertina-yen/index-3.html): Bertina is the Chief of Staff and Senior Vice President, Business Operations at Evidation, where she is responsible for the employee experience & building a community that supports everyone. (104 words) - [Research | Characterization of ILI Burden](/content/resources/characterization-of-influenza-like-illness-burden-using-commercial-wearable-sensor-data-and-patient-reported-outcomes-mixed-methods-cohort-study-3.html): Evidation research aimed to characterize the burden of influenza-like illness using commercial wearable sensor data and investigate the extent to which these data correlate with self-reported illness severity and duration. (396 words) - [Blogs | Healthy Eating Tips](/content/blog-category/healthy-eating/index-4.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (12,331 words) - [Blogs | Healthy Eating](/content/blog-subcategory/healthy-habits/index-4.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,197 words) - [Our Team | Raymond Cosey](/content/about-us/raymond-cosey/index-3.html): Raymond serves as Evidation’s Chief Financial Officer, bringing 23 years of finance experience across technology-enabled services and consumer products industries. (133 words) - [Blogs | Nutritional Guidelines](/content/blog-subcategory/nutritional-guidelines/index-4.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,467 words) - [Our Team | Alessio Signorini](/content/about-us/alessio-signorini/index-3.html): Alessio is the Co-founder and Chief Technology Officer at Evidation Health. (87 words) - [Discover low glycemic snacks for healthy blood sugar levels.](/content/blog/low-glycemic-index-snacks/index-2.html): Explore the importance of choosing low glycemic index snacks and find out how they can support your energy and health. (1,207 words) - [What is the Paleo Diet?](/content/blog/is-the-paleo-diet-right-for-me/index-2.html): One of the most popular diets these days is the paleo diet or “caveman” diet. And while you’ve probably heard of it, you may be wondering what it’s all about and if it's right for you. (1,138 words) - [Fruits and vegetables high in calcium for your grocery list](/content/blog/high-calcium-fruits-vegetables/index-2.html): Choosing fruits and vegetables high in calcium can make it easier for you to get the health benefits of a calcium-rich diet. (929 words) - [Research | Digital Measures in Fatigue](/content/resources/association-of-digital-measures-and-self-reported-fatigue-3.html): Evidation contributed to research that looked at whether or not multimodal digital data can be used to quantify fatigue in both healthy individuals and individuals with chronic inflammatory rheumatic disease. (312 words) - [Announcement | Evidation Launches MigraineSmart](/content/resources/evidation-launches-migrainesmart-a-migraine-tracking-program-incorporating-wearable-data-on-the-evidation-app-3.html): Evidation has officially launched MigraineSmart, a health engagement experience and symptom tracking program on the Evidation app that harnesses different forms of data to help individuals better understand and manage their migraines. (1,788 words) - [Blogs | Sleep Wellness Strategies](/content/blog-subcategory/sleep/index-3.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (1,938 words) - [How to plan and enjoy a healthy and balanced lunch](/content/blog/what-is-a-healthy-lunch-tips-on-how-to-have-a-balanced-lunch-2.html): A healthy lunch helps you power through a busy day, and healthy lunch ideas are the key to getting you there. (1,066 words) - [Try these high protein low sugar smoothies](/content/blog/low-sugar-high-protein-smoothies/index-2.html): Try these high protein low sugar smoothies (1,101 words) - [How do I delete my data? | Evidation](/content/frequently-asked-questions/how-do-i-delete-my-data/index-2.html): We believe it’s important you have control over your data. Under certain US state laws, you may have the right to request we delete your personal information. (240 words) - [blog/how-to-reduce-adrenaline-anxiety-with-these-techniques-3.html](/content/blog/how-to-reduce-adrenaline-anxiety-with-these-techniques-3.html): An adrenaline rush may feel exciting when you're skydiving, but sometimes anxiety can cause us to release adrenaline when it’s not needed. This can cause further anxiety and lead to other health issues. (1,037 words) - [Learn how to build a habit that sticks](/content/blog/how-to-build-a-habit-creating-a-healthy-routine/index-3.html): Do you want to learn how to build a new habit that will help you achieve your goals? Check out this guide from Evidation. (1,248 words) - [The Health Risks of Sleeping Less](/content/blog/only-sleeping-4-hours-a-night/index-3.html): Breaking down the causes and solutions for adults who struggle to sleep for 7+ hours a night. (1,147 words) - [How do I download my data? | Evidation](/content/frequently-asked-questions/how-do-i-download-my-data/index-2.html): As part of our commitment to trust and transparency we give our community the option to export their Evidation data. (159 words) - [blog/17-easy-healthy-breakfast-ideas/index-3.html](/content/blog/17-easy-healthy-breakfast-ideas/index-3.html): Eating a healthy breakfast every day is a long-term investment in your health. With these easy recipes, you can enjoy variety and flavor that fits into your busy schedule. (1,045 words) - [Join Our Team | Open Positions](/content/open-positions/index-3.html): Browse our open positions at Evidation. Join a team of individuals ready to face industry challenges, work together, and create work with quality and integrity. (40 words) - [How do I ensure my Samsung activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-samsung-activity-syncs-with-evidation-2.html): To ensure your activities sync with Evidation as accurately and quickly as possible, we suggest opening your Samsung Health app and Evidation app once a day. (72 words) - [I clicked away before accepting the terms of a program and now I don’t see the offer. What do I do? | Evidation](/content/frequently-asked-questions/i-clicked-away-before-accepting-the-terms-of-a-program-and-now-i-dont-see-the-offer-what-do-i-do-2.html): It happens! Please use this form to contact us. (75 words) - [Does Evidation share or sell my personal information? | Evidation](/content/frequently-asked-questions/does-evidation-share-or-sell-my-personal-information-2.html): Evidation is committed to trust and transparency with respect to your information. We do not and will not sell your personal information. (141 words) - [Do I earn points for participating in a program on Evidation? | Evidation](/content/frequently-asked-questions/do-i-earn-points-for-participating-in-a-program-on-evidation-2.html): Yes! The points you earn by participating in programs are added to your total points and are redeemable for rewards. (89 words) - [Q&A | USC and Evidation Partnership](/content/resources/wearables-mean-the-skys-the-limit-a-conversation-on-usc-evidations-partnership-on-the-understanding-america-study-3.html): Evidation and USC sit down to discuss the goals of the Understanding America Study and how its new wearables integration with Evidation can help achieve them. (2,442 words) - [blog/healthy-eating-tips-for-your-holiday-feast/index-3.html](/content/blog/healthy-eating-tips-for-your-holiday-feast/index-3.html): The holidays are a time for friends, family, gratitude—and food of course. By taking a mindful approach and learning a few tips, you can celebrate the holidays and still keep up with your healthy eating habits. (1,035 words) - [Contact our team | Evidation](/content/frequently-asked-questions/contact-our-team/index-2.html): Contact our team at help@evidation.com. (18 words) - [A list of current known bugs | Evidation](/content/frequently-asked-questions/a-list-of-current-known-bugs/index-2.html): Click here to see a list of current known bugs. (25 words) - [Thought Leadership | Long-Term Engagement in Health Research](/content/resources/why-do-people-participate-in-research-the-answer-could-be-the-key-to-long-term-engagement-3.html): Long-term engagement of research participants benefits from aligning study activities with intrinsic and extrinsic motivators for participation. Read about how this can be achieved in the blog post. (2,056 words) - [How do I unenroll from a program? | Evidation](/content/frequently-asked-questions/how-do-i-unenroll-from-a-program/index-2.html): Information on how to unenroll from a program through your mobile device or computer. (125 words) - [blog/self-care-activities-for-mental-health-nurturing-your-mental-well-being-3.html](/content/blog/self-care-activities-for-mental-health-nurturing-your-mental-well-being-3.html): Practicing regular self care is critical to supporting mental health. Check out these tips to make self care part of your routine. (1,165 words) - [I clicked “No” when asked to join a program, but now I want to participate. How do I join? | Evidation](/content/frequently-asked-questions/i-clicked-no-when-asked-to-join-a-program-but-now-i-want-to-participate-how-do-i-join-2.html): Please reach out to support through this form—we’re happy to help. (80 words) - [How does Evidation keep my data safe? | Evidation](/content/frequently-asked-questions/how-does-evidation-keep-my-data-safe/index-2.html): Evidation values your privacy and security. We use technical and administrative safeguards to protect the confidentiality, integrity, and availability of your information (59 words) - [Evidation is Reshaping Substance Use Disorder (SUD) Research](/content/resources/evidation-sud-research/index-3.html): Evidation is developing a digital experience within the Evidation app, that will engage and educate individuals with SUD while collecting data to support the research and development needs of organizations developing treatments for SUD. (2,250 words) - [blog/managing-emotional-wellness-during-the-holidays/index-3.html](/content/blog/managing-emotional-wellness-during-the-holidays/index-3.html): The holidays are a time for joy—but they can also include stress. Learn tips to support your emotional wellness so you can better cope with any challenges, better show up for yourself and your loved ones, and enjoy the holiday season. (871 words) - [Why is my Garmin activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-garmin-activity-missing/index-2.html): Garmin | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (143 words) - [How do I ensure my Garmin activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-garmin-activity-syncs-with-evidation-2.html): We suggest syncing your Garmin watch data to your Garmin app, then opening the Evidation app once a day. This will help ensure you earn points for all your activities. (75 words) - [Webinar | Insights from 10,000 GLP-1 users](/content/resources/glp-1s-real-world-insights-from-10000-users/index.html): Evidation's direct-to-participant connection is reshaping real-world insights into weight management journeys and GLP-1 usage. Explore what's possible with interactive real-world data collected directly from 10,000+ people using GLP-1s. (546 words) - [How healthy is your favorite coffee beverage?](/content/blog/caffeine-latte/index-2.html): Asking questions like, "how much caffeine or sugar is in a latte, macchiato, or cappuccino?" We've got you. Learn the differences between these three popular coffee drinks. (981 words) - [Why is my Samsung Health activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-samsung-health-activity-missing/index-2.html): Samsung Health | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (147 words) - [Learn 23 health facts that impact your daily life](/content/blog/23-health-facts-surprising-insights-for-wellness/index-3.html): Want to take charge of your health? These interesting facts about the human body and health "did you know" facts can help. (1,082 words) - [Inside the prodrome phase of migraines: early warning signs explained](/content/blog/prodome-phase-migraines/index-3.html): Learn about the prodrome phase of migraines, including early symptoms, brain changes, neurotransmitters, and how it differs from aura and headache stages. (1,441 words) - [How do I connect the Garmin app with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-the-garmin-app-with-evidation/index-2.html): First, connect the Garmin app with Evidation. You can do this on the Evidation app or on your computer. (162 words) - [blog/5-summer-self-care-tips-to-boost-your-mood/index-3.html](/content/blog/5-summer-self-care-tips-to-boost-your-mood/index-3.html): Self-care is important all year long, and the warm days of summer provide great opportunities. Check out our tips on improving wellbeing during the summer months. (997 words) - [Will I get points for my external apps synced to Apple Health? | Evidation](/content/frequently-asked-questions/will-i-get-points-for-my-external-apps-synced-to-apple-health-2.html): Evidation is able to sync Apple Health data from your Apple Watch. (79 words) - [How do I connect a Samsung watch with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-samsung-watch-with-evidation/index-2.html): First, connect the Samsung Health app with Evidation. You can do this on the Evidation app or on your computer. (153 words) - [Understanding data to improve health with Evidation](/content/blog/health-tracker/index-3.html): From incentives to personalized tips based on your data, Evidation can help you take your health to the next level. (1,110 words) - [What are programs on Evidation? | Evidation](/content/frequently-asked-questions/what-are-programs-on-evidation/index-2.html): Programs are run by Evidation and our partners at leading health organizations. (146 words) - [Exploring the Benefits of Weight Loss from Walking](/content/blog/how-beneficial-is-walking-for-weight-loss/index-3.html): Answering the common question, "Can walking help you lose weight?" and discussing the many physical and mental health benefits of consistent walking for physical exercise. (1,100 words) - [Why is my Apple Health activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-apple-health-activity-missing/index-2.html): Apple Health | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (215 words) - [How do I use an Apple Watch with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-use-an-apple-watch-with-evidation/index-2.html): First, connect your Apple Watch to Apple Health. Next, connect the Apple Health app with Evidation. You can do this on the Evidation app or on your computer. (225 words) - [Do carbs make you gain weight?](/content/blog/health-mythbusting-do-carbs-really-make-you-gain-weight-3.html): Carbs play an important role in providing us with energy to go about our day. ‍From simple carbs to complex, they both turn into glucose in your body and provide us with energy. (1,104 words) - [What--and when--to eat to maximize your weight loss efforts](/content/blog/eat-before-or-after-a-workout-to-lose-weight/index-3.html): Losing weight is hard work. Knowing what to eat--and when to eat it--can help you hit your goals. (1,066 words) - [How to motivate yourself to work out day after day.](/content/blog/how-to-get-motivated-to-workout/index-3.html): Motivation fades--but your commitment to your goals doesn't have to. Learn how to keep moving forward. (1,057 words) - [I chose my reward with Tremendous. Now what? | Evidation](/content/frequently-asked-questions/i-chose-my-reward-with-tremendous-now-what/index-2.html): The waiting time for digital rewards or a physical Visa can be up to 7 days, if you haven't received anything within that time please contact us at help@evidation.com. (185 words) - [Why is my Fitbit activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-fitbit-activity-missing/index-2.html): Fitbit | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (142 words) - [What's the link between gut health and inflammation?](/content/blog/gut-health-inflammation/index-3.html): Learn how poor gut health can lead to excess inflammation and discover the steps you can take to improve gut health. (1,092 words) - [After I redeem my points, how long does it take to receive the email where I choose my reward? | Evidation](/content/frequently-asked-questions/after-i-redeem-my-points-how-long-does-it-take-to-receive-the-email-where-i-choose-my-reward-3.html): Tremendous*, our third-party vendor who manages rewards, will typically contact you within 1-5 business days after you redeem your points. (157 words) - [Explore the best low impact workout for weight loss](/content/blog/low-impact-workouts-weight-loss/index-3.html): Low impact workouts can support healthy weight loss while protecting your joints. Learn how to incorporate low impact workouts into your weight loss plan. (1,059 words) - [How do I ensure my Apple Watch activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-apple-watch-activity-syncs-with-evidation.html): To ensure your activities sync with Evidation as accurately and quickly as possible, we suggest opening your Apple Health app and Evidation app once a day. (86 words) - [MigraineSmart Terms – Evidation](/content/help/hc/en-us/articles/30496618153107-migrainesmart-terms/index.html): Thank you for your interest in MigraineSmart on Evidation. This program is intended to help you track and understand your experience... (642 words) - [I don't see the charity I want to donate to listed, can I donate to a charity that’s not on this list? | Evidation](/content/frequently-asked-questions/i-dont-see-the-charity-i-want-to-donate-to-listed-can-i-donate-to-a-charity-thats-not-on-this-list-2.html): We can only donate to charities on our list—but we love hearing feedback from you about additional groups we should support. (180 words) - [Let's take a look at factors that determine health.](/content/blog/what-does-it-mean-to-be-healthy/index-3.html): How do you know if you are physically healthy? Let's find out. (1,029 words) - [How to Support Youth Mental Health](/content/blog/youth-mental-health/index-3.html): Creating an open environment for conversation, keeping an eye out for warning signs, and getting your adolescent professional help can all support their mental health. (1,128 words) - [Evidation Blog | Health News](/content/blog-category/in-the-news/index-3.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (1,684 words) - [Visceral hypersensitivity in Crohn's disease and ulcerative colitis explained](/content/blog/visceral-hypersensitivity/index-3.html): Learn how visceral hypersensitivity affects pain, nerve signaling, and gut-brain communication in Crohn's disease and ulcerative colitis, even during periods of remission. (1,324 words) - [Is weight fluctuation normal? Yes, it is!](/content/blog/why-does-my-weight-fluctuate-so-much-understanding-the-reasons-behind-fluctuations-3.html): If you've been wondering, "why does my weight fluctuate so much?" you're in good company. Learn more about this normal occurrence and why it happens. (1,201 words) - [How can I donate my reward to charity? | Evidation](/content/frequently-asked-questions/how-can-i-donate-my-reward-to-charity/index-2.html): Once you earn 10,000 points you can redeem them for charity. When you redeem, you’ll see an option that says, “Donate to charity.” (147 words) - [How do I connect a Fitbit with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-fitbit-with-evidation/index-2.html): First, connect the Fitbit app with Evidation. You can do this on the Evidation app or on your computer. (172 words) - [How do I ensure my Fitbit activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-fitbit-activity-syncs-with-evidation-2.html): We suggest syncing your Fitbit data to your Fitbit app, then opening the Evidation app once a day. (73 words) - [Are there any restrictions for redeeming points? | Evidation](/content/frequently-asked-questions/are-there-any-restrictions-for-redeeming-points/index-2.html): You must be a United States resident age 18 years or older to redeem points. Remember, use of Evidation is subject to our Terms of Use. (134 words) - [It's been more than 7 days, why haven't I received my reward? | Evidation](/content/frequently-asked-questions/its-been-more-than-7-days-why-havent-i-received-my-reward-2.html): Rewards will be sent to your email from either Tremendous* or Paypal. Be sure to check your spam inbox too. (145 words) - [I'm under 18. Can I still redeem my reward? | Evidation](/content/frequently-asked-questions/im-under-18-can-i-still-redeem-my-reward/index-2.html): Evidation is available to United States residents who are at least 18 years old. Therefore, anyone under 18 won’t be able to redeem a reward. (135 words) - [How do I sync my data? | Evidation](/content/frequently-asked-questions/how-do-i-sync-my-data/index-2.html): Instructions for how to sync data to Evidation. Connect a health app to Evidation, enable activity sharing with Evidation for each connected app. (176 words) - [I don't see my health/fitness app as an option. Can I still connect it and earn points? | Evidation](/content/frequently-asked-questions/i-dont-see-my-health-fitness-app-as-an-option-can-i-still-connect-it-and-earn-points-2.html): We’re only able to award points for apps in our Connected Apps list. If your app is not listed, please reach out to us at help@evidation.com. (77 words) - [I don't live in the United States. Can I still redeem my reward? | Evidation](/content/frequently-asked-questions/i-dont-live-in-the-united-states-can-i-still-redeem-my-reward-2.html): Evidation rewards are only available to US residents. (119 words) - [Anxiety and weight loss: how to make progress](/content/blog/anxiety-management-weight-loss/index-3.html): Anxiety management is important for weight loss—check out some simple solutions for keeping your anxiety in check while you lose weight. (1,118 words) - [How do I redeem my points? | Evidation](/content/frequently-asked-questions/how-do-i-redeem-my-points/index-2.html): Instructions on how to redeem points on the Evidation app and desktop. Once you earn 10,000 points, you can claim your first reward. (273 words) - [How glucose and lipids contribute to long-term vascular damage](/content/blog/glucose-lipids-vascular-damage/index-3.html): Learn how glucose, lipids, inflammation, and endothelial injury interact to influence vascular health and contribute to long-term cardiovascular disease risk over time. (1,212 words) - [How long does it take to sync my data? | Evidation](/content/frequently-asked-questions/how-long-does-it-take-to-sync-my-data/index-2.html): Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (113 words) - [Evidation Research Highlights](/content/blog-subcategory/research/index-3.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (770 words) - [Evidation Highlights](/content/blog-subcategory/evidation-highlights/index-3.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (875 words) - [How to maintain weight over time: what you need to know](/content/blog/how-to-maintain-weight/index-3.html): Utilizing tracking apps, staying active, and revamping your nutrition are all keys to how to maintain weight as you age. (916 words) - [Case Study | Patient Experience in Dermatology](/content/resources/measuring-quality-of-life-and-patient-experience-with-longitudinal-digital-measures-3.html): Read this case study to learn how Evidation used digital measures to create an objective view of how skin conditions impact patients and caregivers. (383 words) - [How do I update my email address? | Evidation](/content/frequently-asked-questions/how-do-i-update-my-email-address/index-3.html): Instructions on how to update your email address through the Evidation app or desktop. (169 words) - [blog/why-is-mental-health-self-care-so-important/index-2.html](/content/blog/why-is-mental-health-self-care-so-important/index-2.html): Studies show that mental health is just as important as physical health. And little things like taking time for self care can make a huge impact. check out these tips for working mental health into your daily routine. (474 words) - [Can my Evidation points expire? | Evidation](/content/frequently-asked-questions/can-my-evidation-points-expire/index-2.html): If your Evidation account becomes inactive—this happens if you haven’t completed any offers in the last 12 months—any and all points in your account will also expire. (137 words) - [How do I earn points on Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-earn-points-on-evidation/index-2.html): To earn points and rewards for your activities, connect an app from our list of over 20+ iOS & Android apps. (153 words) - [How do I change my password? | Evidation](/content/frequently-asked-questions/how-do-i-change-my-password/index-2.html): Instructions for how to change your password on the Evidation app or on desktop. (133 words) - [How physical activity impacts metabolism, energy use, and overall health](/content/blog/physical-activity-metabolism/index-3.html): Learn how physical activity affects metabolism, energy use, blood sugar reaction, hormones, and long-term metabolic health through both immediate and lasting physiological changes. (1,072 words) - [How do I edit my notification settings? | Evidation](/content/frequently-asked-questions/how-do-i-edit-my-notification-settings/index.html): Go to account settings (on the Evidation app tap the silhouette icon at the bottom of the screen on desktop click "Account" and then toggle notifications on or off. (117 words) - [Evidation Blog | Health News](/content/blog-subcategory/health-news-updates-and-trends/index-3.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (844 words) - [Blogs | Food Mythbusting](/content/blog-subcategory/mythbusting/index-3.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (645 words) - [Evidation Member Highlights](/content/blog-category/evidation-highlights/index-3.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (936 words) - [Evidation Resources | Dyslipidemia](/content/therapeutic-area/dyslipidemia/index-3.html): Access dyslipidemia-related health articles, blogs, case studies and other resources from Evidation. (90 words) - [Thought Leadership | Evidation and Project TECH](/content/resources/a-community-takes-action-to-help-citizens-improve-their-health-by-harnessing-digital-technology-3.html): Evidation collaborates with Project TECH, a faith-based organization in South Carolina, to create a co-learning environment designed to help eliminate barriers to using digital technologies. (604 words) - [Evidation Resources | Asthma](/content/therapeutic-area/asthma/index-3.html): Access asthma-related health articles, blogs, case studies, and other resources from Evidation. (95 words) - [blog/heres-whats-happening-in-flu-monitoring-on-evidation-2.html](/content/blog/heres-whats-happening-in-flu-monitoring-on-evidation-2.html): Did you know that changes in your activity levels can predict flu before you have symptoms? This month, we launched Flu Monitoring on Evidation. Here's what's happening! (652 words) - [Understanding the itch-scratch cycle in atopic dermatitis and inflammation](/content/blog/itch-scratch-cycle-atopic-dermatitis/index-3.html): Learn how skin barrier damage, inflammation, and nerve signaling work together to drive the itch-scratch cycle in atopic dermatitis and eczema. (973 words) - [Learn how to get over the flu fast!](/content/blog/how-to-get-over-flu-fast/index-2.html): When you get the flu, the first question is "When does the flu go away?" Here is a guide to how to get better fast. (1,124 words) - [Causes, symptoms, and challenges of lupus-related brain fog](/content/blog/brain-fog-lupus/index-3.html): Learn why lupus brain fog happens, how neuroinflammation affects memory and attention, and what people with lupus can do to manage their symptoms. (876 words) - [Rheumatoid arthritis effects on joints, damage, and inflammation, explained](/content/blog/rheumatoid-arthritis-joint-impacts/index-3.html): Rheumatoid arthritis causes joint inflammation, synovial damage, and pain. Learn how immune activity leads to joint changes, symptoms, and long-term progression. (839 words) - [What happens to glucose after eating and why it matters](/content/blog/glucose-absorption/index-3.html): Learn how glucose is digested, absorbed, and used after eating, plus signs of high and low blood sugar and factors that affect regulation. (874 words) - [Blogs | Chronic Conditions](/content/blog-subcategory/chronic-conditions/index-3.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (960 words) - [How sleep disruption affects eczema and psoriasis symptom patterns](/content/blog/sleep-eczema-psoriasis/index-2.html): Learn how sleep disruption, inflammation, itch signaling, and skin barrier repair interact in eczema and psoriasis symptom patterns and overall skin health. (808 words) - [blog/join-the-fight-against-diabetes-this-american-diabetes-month-2.html](/content/blog/join-the-fight-against-diabetes-this-american-diabetes-month-2.html): Each year 1.5 million Americans learn they have diabetes. American Diabetes Month is held every year in November to raise awareness and help people living with this illness. (799 words) - [Webinar | Translating PGHD into Measures that Matter](/content/resources/evidation-webinar-evolution-or-revolution-translating-pghd-into-measures-that-matter-2.html): Evidation and industry leaders address how to translate patient-generated health data (PGHD) into meaningful measures in this webinar. (402 words) - [Thought Leadership | Digital Endpoints and Patient Needs](/content/resources/digital-endpoints-must-meet-patient-needs/index-2.html): While regulators encourage stakeholders to pursue patient-centric approaches, few actionable guidances or standards exist. (104 words) - [Fireside Chat | Implementation of Decentralized Clinical Trials](/content/resources/from-in-person-trials-to-dcts-and-back-again-why-has-implementation-of-remote-trials-been-so-challenging-3.html): Evidation's Senior Director of Clinical Operations, Joyce Nortey, sheds light on some of the challenges and best practices for implementing decentralized clinical trials. (3,976 words) - [Fireside Chat | Participant-First Recruitment](/content/resources/participant-first-recruitment-building-relationships-trust-and-seamless-experiences-3.html): Evidation's clinical research experts sit down for a chat about overcoming barriers to both recruitment and enrollment. (3,581 words) - [What research reveals about energy in people with autoimmune conditions](/content/blog/fatigue-autoimmune-disease/index-3.html): Autoimmune disease is more than tiredness. Learn what research suggests about inflammation, energy production, mood, and why fatigue can be persistent. (679 words) - [Thought Leadership | Making Equitable Health a Reality](/content/resources/making-equitable-health-a-reality/index-2.html): Building an equitable and inclusive space in the healthcare ecosystem where everyone - research and health program participants, partners, and employees - can belong and feel valued is a foundational pillar of Evidation’s mission. (712 words) - [Evidation Resources | Vaccines & Infectious Disease](/content/therapeutic-area/vaccines-infectious-disease/index-2.html): Access vaccine and infectious disease-related health articles, blogs, case studies, and other resources from Evidation. (686 words) - [Announcement | 3 Ps of Digital Endpoint value](/content/resources/the-3-ps-of-digital-endpoint-value-recommendations-and-resources-2.html): The Digital Medicine Society (DiMe), in partnership with industry leaders, announced the public launch of a toolkit of resources created to facilitate the inclusion of digital endpoints as evidence for payers in reimbursement decisions for new drugs. (734 words) - [Research | Innovation in Real-World Evidence Generation](/content/resources/advancing-digital-health-applications-priorities-for-innovation-in-real-world-evidence-generation-2.html): Evidation participated in roundtable discussions on how to advance digital health applications. (461 words) - [Announcement | Evidation Launches Digital Flu Monitoring Program](/content/resources/evidation-launches-flusmart-a-direct-to-person-digital-flu-monitoring-program-to-better-understand-flu-in-everyday-life-2.html): Evidation announces the launch of FluSmart, a direct-to-person digital flu monitoring program hosted on the Evidation platform. (452 words) - [Research | Virtual Versus Traditional Recruitment](/content/resources/comparison-of-study-samples-recruited-with-virtual-versus-traditional-recruitment-methods-2.html): Evidation research reveals that virtual recruitment may enhance efficiency and enable more individuals to participate in clinical research. (290 words) - [blog/may-is-celiac-awareness-month/index-2.html](/content/blog/may-is-celiac-awareness-month/index-2.html): May is Celiac Awareness Month - Did you know that celiac disease is one of the most common genetic disorders? Check out these facts and resources to learn more! (1,859 words) - [Research | Patient Group Engagement Prioritization](/content/resources/development-and-application-of-a-patient-group-engagement-prioritization-tool-for-use-in-medical-product-development-2.html): Evidation research reveals that engagement activities can enhance the quality and efficiency of clinical trials. (297 words) - [Research | Sensor Data Value, Needs, and Framework](/content/resources/sensor-data-integration-a-new-cross-industry-collaboration-to-articulate-value-define-needs-and-advance-a-framework-for-best-practices-2.html): Evidation reveals that to achieve real impact on patient lives, sensor data needs to be integrated and contextualized with many other data types. (262 words) - [Research | Privacy and Security in Digital Health](/content/resources/creating-competitive-advantage-privacy-and-security-by-design-in-mhealth-and-digital-health-products-2.html): Evidation's Head of Privacy looks at the increased need for cybersecurity and privacy protection amidst the boom in digital health advancements. (637 words) - [Research | Digital Measures for Computer Scientists](/content/resources/development-of-digital-measures-for-computer-scientists-2.html): Evidation research reveals a range of challenges and considerations where computer scientists can have a particular impact on the development of a new digital measure. (257 words) - [Announcements | Evidation and Sanofi Extend Collaboration](/content/resources/evidation-extends-collaboration-with-sanofi-to-develop-and-apply-real-world-evidence-2.html): Evidation announces extension to collaborate with Sanofi in co-developing unique datasets for understanding health in everyday life. (510 words) - [Research | Quality Assessment of Real-World Data](/content/resources/rwd-cockpit-application-for-quality-assessment-of-real-world-data.html): Evidation research reveals that multiple datasets can be preliminary evaluated regarding quality using the proposed metrics implemented in the RWD-Cockpit app. (218 words) - [Research | Model-Twin Randomization (MoTR)](/content/resources/model-twin-randomization-motr-a-monte-carlo-method-for-estimating-the-within-individual-average-treatment-effect-using-wearable-sensors-2.html): In this academic preprint, the model twin randomization (MoTR; "motor") method for analyzing possible causes and effects an individual's intensive longitudinal data is introduced. (431 words) - [Research | Medical Product Development](/content/resources/remote-digital-monitoring-for-medical-product-development-2.html): Evidation research concludes that digital monitoring data need to be integrated with the totality of the data in clinical trials to create a holistic picture of health care. (281 words) - [Case Study | COVID-19's Impact on Adherence](/content/resources/a/index-2.html): Non-adherence to medication & unwillingness to visit health facilities soar due to COVID-19. (311 words) - [Research | Digital Measures that Matter to Patients](/content/resources/digital-measures-that-matter-to-patients/index-2.html): Evidation defines a framework of core principles for selecting and developing measurements in research and clinical care that are meaningful for patients. (401 words) - [Webinar | The Holistic Patient Journey](/content/resources/webinar-evidation-healthverity-the-holistic-patient-journey-fusing-real-world-data-with-person-generated-health-data-3.html): Evidation, Pfizer, and HealthVerity discuss how to fuse real-world data (RWD) with person-generated health data (PGHD). (73 words) - [Oops! - Evidation](/content/my/password/index.html) (11 words) - [Announcement | American Life in Real-time](/content/resources/evidation-usc-and-rand-awarded-nih-r01-research-project-grant-2.html): Evidation, USC, and RAND announce a partnership to create a nationally representative digital health dataset, dubbed American Life in Real-time (ALiR). (426 words) - [blog/yoga-poses-for-beginners-a-guide-to-starting-with-12-simple-poses-2.html](/content/blog/yoga-poses-for-beginners-a-guide-to-starting-with-12-simple-poses-2.html): Almost everyone can do yoga. These 12 beginner poses can help you get started on your yoga practice. (1,240 words) - [BODEE-Weight Study](/content/resources/a-new-model-for-real-world-data-in-weight-and-metabolic-health-3.html): Evidation’s BODEE-Weight Study recruited nearly 500 adults with BMI ≥25 in three weeks, pairing self-report, wearables, and EHR data to deliver a new interactive model for real-world evidence. (2,680 words) - [Evidation | The Voice of the Patient](/content/resources/the-voice-of-the-patient-what-participants-really-want-and-dont-want-from-research-programs-3.html): Over the past decade, Evidation has partnered with leading organizations on direct-to-patient, real-world research programs conducted on its digital health measurement and engagement platform. See what they’ve learned from listening to millions of research participants. (1,243 words) - [Case Study | Wearable Data in Multiple Sclerosis](/content/resources/multiple-sclerosis-wearable-data-can-assess-ms-patients-disease-activity-2.html): Evaluating minute-level data obtained from passive trackers has the potential to help in determining patients’ disease state and progression. (310 words) - [How to calm anxiety at night naturally](/content/blog/calm-anxiety-at-night/index-2.html): Learn simple, holistic ways that you can calm anxiety at night so you can get high-quality sleep. (1,403 words) - [Research | Constipation and Real World Outcomes](/content/resources/a-novel-digital-approach-to-describe-real-world-outcomes-among-patients-with-constipation-2.html): Evidation utilized commercially available activity trackers to quantify the association between self-reported bowel patterns, laxative utilization, and patterns of behavior related to activity and sleep at a daily level. (542 words) - [Evidation App Member Privacy Policy](/content/members-privacy/index-2.html): Evidation App Member Privacy Policy (3,787 words) - [Research | Machine Intelligence in Healthcare](/content/resources/machine-intelligence-in-healthcare-perspectives-on-trustworthiness-explainability-usability-and-transparency-2.html): Evidation research reveals that machine intelligence approaches have the potential to improve health through the facilitation of more efficient and effective provision of care. (291 words) - [Research | Reproducibility in Machine Learning](/content/resources/reproducibility-in-machine-learning-for-health-research-still-a-ways-to-go-3.html): Evidation research reveals that machine learning for health compared poorly to other areas regarding reproducibility metrics. (92 words) - [Blogs | Lifestyle and Wellness Tips](/content/blog-category/lifestyle-wellness/index-3.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,444 words) - [Blogs | Workout Tips](/content/blog-subcategory/workouts/index-3.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,777 words) - [Research | Qualification of Digital Measures](/content/resources/evaluation-acceptance-and-qualification-of-digital-measures-from-proof-of-concept-to-endpoint.html): Evidation research details the steps of bringing a successful proof of concept to scale, focusing on key decisions in the development of a new digital measure. (167 words) - [What can you eat on the Mediterranean diet?](/content/blog/mediterranean-diet-month-what-is-the-mediterranean-diet-2.html): From olive oil to seafood, the Mediterranean diet is one that appeals to people for many reasons. Not only is the food appreciated, but some studies suggest the diet can reduce the risk of stroke and heart attacks. (1,041 words) - [Blogs | Mental Health](/content/blog-subcategory/mental-health/index-3.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (10,521 words) - [Blogs | Self Care](/content/blog-subcategory/self-care/index-3.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,228 words) - [blog/4-july-the-most-dangerous-day-of-the-year/index-2.html](/content/blog/4-july-the-most-dangerous-day-of-the-year/index-2.html): For many living in the US, Independence Day is a day of celebration - a day to spend with family and friends. A day of BBQs, fireworks, and expressions of freedom. But it’s also the most dangerous day of the year. (994 words) - [Evidation Blog | Personal Health Journeys](/content/blog-subcategory/personal-health-journeys/index-3.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (13,642 words) - [blog/do-you-really-need-a-wearable-device/index-2.html](/content/blog/do-you-really-need-a-wearable-device/index-2.html): You may be wondering about the benefits of wearable devices like smart watches and fitness trackers. Especially if you aren’t interested in tracking exercise or fitness routines. (2,005 words) - [Blogs | Healthy Eating](/content/blog-subcategory/healthy-habits/index-3.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,197 words) - [Blogs | Dietary Trends](/content/blog-subcategory/dietary-trends/index-3.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,352 words) - [Evidation Resources | Chronic Pain](/content/therapeutic-area/chronic-pain/index-3.html): Access chronic pain-related health articles, blogs, case studies, and other resources from Evidation. (590 words) - [Why is my Apple Health activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-apple-health-activity-missing/index-3.html): Apple Health | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (213 words) - [Blogs | Nutritional Guidelines](/content/blog-subcategory/nutritional-guidelines/index-3.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,467 words) - [Blogs | Healthy Eating Tips](/content/blog-category/healthy-eating/index-3.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (12,331 words) - [Blogs | Diets and Meal Planning](/content/blog-subcategory/diets/index-3.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (13,964 words) - [Healthy holiday tips: Indulge and feel great](/content/blog/healthy-holiday-tips/index-2.html): You don't need to skip your favorite holiday foods to stay healthy. Try these healthy holiday tips to stay on track while enjoying every bite. (1,399 words) - [How do I connect the Garmin app with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-the-garmin-app-with-evidation/index-3.html): First, connect the Garmin app with Evidation. You can do this on the Evidation app or on your computer. (162 words) - [Glyphosate in food: what you need to know](/content/blog/glyphosate-in-food/index-2.html): Learn why glyphosate may be harmful to your health, how it gets into food, and how you can avoid glyphosate in food. (1,025 words) - [blog/health-mythbusting-does-eating-turkey-really-make-you-tired-2.html](/content/blog/health-mythbusting-does-eating-turkey-really-make-you-tired-2.html): Eating turkey this holiday? Worried about feeling sleepy afterward? Learn why turkey may not be the cause—and steps to take to avoid feeling tired. (949 words) - [How do I delete my data? | Evidation](/content/frequently-asked-questions/how-do-i-delete-my-data/index-3.html): We believe it’s important you have control over your data. Under certain US state laws, you may have the right to request we delete your personal information. (240 words) - [How do I download my data? | Evidation](/content/frequently-asked-questions/how-do-i-download-my-data/index-3.html): As part of our commitment to trust and transparency we give our community the option to export their Evidation data. (159 words) - [Save Lives this Donate Life Month](/content/blog/donate-life-month/index-2.html): Donate Life Month is all about raising awareness and saving lives. From blood to organs and tissues, donation makes a big impact. Find out how you can help in our latest post. (786 words) - [blog/february-is-low-vision-awareness-month-what-you-should-know-about-low-vision-and-treatment-2.html](/content/blog/february-is-low-vision-awareness-month-what-you-should-know-about-low-vision-and-treatment-2.html): The National Eye Institute predicts that by 2050 the number of people living with vision impairment or blindness will double. Learn more about low vision and available resources in our latest post. (1,169 words) - [Thought Leadership | Pandemic's Impact on Chronic Conditions](/content/resources/understanding-the-pandemics-impact-on-the-management-of-chronic-conditions-2.html): The COVID-19 pandemic has deeply affected every part of our society and economy, and is likely to have a long-lasting impact for years to come. We sough to understand how it is affecting one of the most vulnerable segments of the population. (3,178 words) - [blog/stay-safe-and-sane-this-new-years-eve/index-2.html](/content/blog/stay-safe-and-sane-this-new-years-eve/index-2.html): New Year's Eve is often seen as a time to let go of the past year and focus on the new opportunities ahead, but the dangers that many of our celebrations present make it a very difficult day for some. (826 words) - [Thought Leadership | Making Patient Centricity a Reality](/content/resources/how-do-we-make-patient-centricity-a-reality/index-2.html): For years, the subject of fostering direct connections with patients has been highlighted by notable figures across the healthcare and life sciences industries. (3,198 words) - [What are programs on Evidation? | Evidation](/content/frequently-asked-questions/what-are-programs-on-evidation/index-3.html): Programs are run by Evidation and our partners at leading health organizations. (146 words) - [Change password – Evidation](/content/help/hc/en-us/articles/360017010314-change-password/index.html): Here's how to change your password while logged into your account. 1. Tap the Profile icon at the bottom right menu of the screen. 2. Tap... (128 words) - [Does CBD help with sleep? What you need to know](/content/blog/does-cbd-help-with-sleep/index-2.html): Learn how CBD may help with insomnia and other sleep conditions, how CBD differs from THC, and how to make CBD part of your routine. (1,083 words) - [Check your Evidation app version (iOS) – Evidation](/content/help/hc/en-us/articles/1500011098801-check-your-evidation-app-version-ios/index.html): To check which version of Evidation you are running, open the Evidation app and tap the silhouette. Scroll down to "App Info"... (65 words) - [Common nutrition myths busted: what you need to know](/content/blog/nutrition-myths/index-2.html): Explore seven common nutrition myths and discover the truth about what you should actually eat to fuel your wellness (1,421 words) - [How do I unenroll from a program? | Evidation](/content/frequently-asked-questions/how-do-i-unenroll-from-a-program/index-3.html): Information on how to unenroll from a program through your mobile device or computer. (125 words) - [Is corn good for you? Corn facts and myths](/content/blog/is-corn-good-for-you/index-2.html): Is corn good for you? Simple answer: Yes! Explore how including corn in your diet can support your health. (1,103 words) - [I clicked “No” when asked to join a program, but now I want to participate. How do I join? | Evidation](/content/frequently-asked-questions/i-clicked-no-when-asked-to-join-a-program-but-now-i-want-to-participate-how-do-i-join-3.html): Please reach out to support through this form—we’re happy to help. (80 words) - [Discovering health research with Evidation](/content/blog/evidation-members-and-health-research/index-2.html): Discover how Evidation Members are learning about and contributing to health research. (1,231 words) - [blog/stories-by-achievers-for-achievers/index-2.html](/content/blog/stories-by-achievers-for-achievers/index-2.html): No matter where you are in your health journey, we want to commend you for taking steps to become a better version of you. (910 words) - [Do I earn points for participating in a program on Evidation? | Evidation](/content/frequently-asked-questions/do-i-earn-points-for-participating-in-a-program-on-evidation-3.html): Yes! The points you earn by participating in programs are added to your total points and are redeemable for rewards. (89 words) - [How does Evidation keep my data safe? | Evidation](/content/frequently-asked-questions/how-does-evidation-keep-my-data-safe/index-3.html): Evidation values your privacy and security. We use technical and administrative safeguards to protect the confidentiality, integrity, and availability of your information (59 words) - [How To Get Better Sleep](/content/blog/why-cant-i-sleep-a-guide-to-understand-how-to-sleep-better-2.html): A guide to understanding how you can sleep better and improve your life. (3,031 words) - [blog/introducing-the-new-evidation-app-experience/index-2.html](/content/blog/introducing-the-new-evidation-app-experience/index-2.html): The next time you open the Evidation app, you’ll probably notice some significant changes. We've redesigned the app experience, with the help of Evidation Members like you! (689 words) - [Announcement | DATAcc Launch](/content/resources/evidation-partners-with-other-industry-leaders-to-launch-resources-to-drive-inclusion-in-digital-health-measurement-2.html): The Digital Health Measurement Collaborative Community (DATAcc) announced a new set of resources to guide inclusivity for digital health measurement products. (1,912 words) - [Thought Leadership | Wearables in Research](/content/resources/ai-leveraging-wearables-and-other-patient-generated-data-in-research-2.html): Evidation co-founder and chief data scientist, Luca Foschini, discusses how patient-generated health data (PGHD) and artificial intelligence (AI) are advancing clinical studies. (2,141 words) - [Evidation Resources | Oncology](/content/therapeutic-area/oncology/index-2.html): Access oncology-related health articles, blogs, case studies, and other resources from Evidation. (485 words) - [Evidation | The Voice of the Patient](/content/resources/the-voice-of-the-patient-what-participants-really-want-and-dont-want-from-research-programs-2.html): Over the past decade, Evidation has partnered with leading organizations on direct-to-patient, real-world research programs conducted on its digital health measurement and engagement platform. See what they’ve learned from listening to millions of research participants. (1,244 words) - [Check your Evidation app version (Android) – Evidation](/content/help/hc/en-us/articles/1500011104021-check-your-evidation-app-version-android.html): To check which version of Evidation you are running, open the Evidation app and tap the silhouette. Tap "My Account," then tap... (61 words) - [Evidation Resources | Respiratory](/content/therapeutic-area/respiratory/index-2.html): Access respiratory-related health articles, blogs, case studies, and other resources from Evidation. (574 words) - [How do I use an Apple Watch with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-use-an-apple-watch-with-evidation/index-3.html): First, connect your Apple Watch to Apple Health. Next, connect the Apple Health app with Evidation. You can do this on the Evidation app or on your computer. (225 words) - [I clicked away before accepting the terms of a program and now I don’t see the offer. What do I do? | Evidation](/content/frequently-asked-questions/i-clicked-away-before-accepting-the-terms-of-a-program-and-now-i-dont-see-the-offer-what-do-i-do-3.html): It happens! Please use this form to contact us. (75 words) - [Log out – Evidation](/content/help/hc/en-us/articles/360017019214-log-out/index.html): Here's how to log out of your Evidation account. 1. Tap the Silhouette icon at the bottom of the screen 2. Scroll down and tap Log Out (25 words) - [Disconnect an app – Evidation](/content/help/hc/en-us/articles/360017000754-disconnect-an-app/index.html): Here's how to disconnect an app from your Evidation account. 1. Tap the Apps icon at the bottom of the screen 2. Tap the Connected app... (33 words) - [Learn how much REM sleep you need to thrive](/content/blog/how-much-rem-sleep-do-you-need/index-2.html): Here, we'll explore how much REM sleep you need each night, as well as tips that can help you get the rest your body needs. (1,239 words) - [Thought Leadership | Transforming Health with Digital Technologies](/content/resources/using-digital-health-technologies-to-transform-community-health-and-health-equity-2.html): Evidation responded to an RFI from the White House Office of Science & Technology Policy (OSTP) on how digital health tools transform community health equity. (2,099 words) - [Announcement | Healthcare Access Findings](/content/resources/one-third-of-medicare-and-medicaid-beneficiaries-face-transportation-insecurity-2.html): Evidation research reveals that beneficiaries missed doctors’ appointments or ran out of medicine due to a lack of transportation access. (1,944 words) - [How do I ensure my Garmin activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-garmin-activity-syncs-with-evidation-3.html): We suggest syncing your Garmin watch data to your Garmin app, then opening the Evidation app once a day. This will help ensure you earn points for all your activities. (75 words) - [Contact our team | Evidation](/content/frequently-asked-questions/contact-our-team/index-3.html): Contact our team at help@evidation.com. (18 words) - [Why is my Samsung Health activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-samsung-health-activity-missing/index-3.html): Samsung Health | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (147 words) - [How do I ensure my Samsung activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-samsung-activity-syncs-with-evidation-3.html): To ensure your activities sync with Evidation as accurately and quickly as possible, we suggest opening your Samsung Health app and Evidation app once a day. (72 words) - [How do I connect a Fitbit with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-fitbit-with-evidation/index-3.html): First, connect the Fitbit app with Evidation. You can do this on the Evidation app or on your computer. (172 words) - [blog/the-future-of-digital-health-and-evidations-role-in-it-2.html](/content/blog/the-future-of-digital-health-and-evidations-role-in-it-2.html): Thanks to incredible advancements in technology, healthcare has drastically changed and improved through the accessibility of mobile apps like Evidation. (1,155 words) - [Why is my Garmin activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-garmin-activity-missing/index-3.html): Garmin | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (118 words) - [How do I connect a Samsung watch with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-samsung-watch-with-evidation/index-3.html): First, connect the Samsung Health app with Evidation. You can do this on the Evidation app or on your computer. (153 words) - [blog/fuel-up-for-success-what-to-eat-before-your-morning-workout-2.html](/content/blog/fuel-up-for-success-what-to-eat-before-your-morning-workout-2.html): Wondering what to eat before morning workouts? We've got you covered with healthy breakfast ideas and meal options. (1,112 words) - [blog/get-out-and-moving-this-great-outdoors-month/index-2.html](/content/blog/get-out-and-moving-this-great-outdoors-month/index-2.html): During National Great Outdoors Month, we look to celebrate and explore our surroundings and discover the many beautiful sights our world has to offer. (723 words) - [Support the men in your life this Movember](/content/blog/how-you-can-support-the-men-in-your-life-this-movember-2.html): Mustaches have become a symbol of men's health awareness during November. Be an advocate for the men in your life this Movember. (795 words) - [Healthcare Solutions | Research & Engagement Platform](/content/for-customers/our-platform/index-4.html): Evidation's Research & Engagement Platform helps you identify and stay connected to participants in long-term research, yielding higher quality data through better retention and protocol compliance. (633 words) - [blog/take-control-of-your-health-this-movember/index-2.html](/content/blog/take-control-of-your-health-this-movember/index-2.html): Movember is all about men’s health. From mental health to cancer, it’s time for men to break the cycle of silence. Talking about health concerns, be it anxiety, physical health, or sexual function, is crucial to living a long, healthy, and happy life. (931 words) - [After I redeem my points, how long does it take to receive the email where I choose my reward? | Evidation](/content/frequently-asked-questions/after-i-redeem-my-points-how-long-does-it-take-to-receive-the-email-where-i-choose-my-reward.html): Tremendous*, our third-party vendor who manages rewards, will typically contact you within 1-5 business days after you redeem your points. (157 words) - [How do I earn points on Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-earn-points-on-evidation/index-3.html): To earn points and rewards for your activities, connect an app from our list of over 20+ iOS & Android apps. (151 words) - [Are there any restrictions for redeeming points? | Evidation](/content/frequently-asked-questions/are-there-any-restrictions-for-redeeming-points/index-3.html): You must be a United States resident age 18 years or older to redeem points. Remember, use of Evidation is subject to our Terms of Use. (137 words) - [Will I get points for my external apps synced to Apple Health? | Evidation](/content/frequently-asked-questions/will-i-get-points-for-my-external-apps-synced-to-apple-health-3.html): Evidation is able to sync Apple Health data from your Apple Watch. (79 words) - [Why is my Fitbit activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-fitbit-activity-missing/index-3.html): Fitbit | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (140 words) - [Evidation Resources | Chronic Pain](/content/therapeutic-area/chronic-pain/index-2.html): Access chronic pain-related health articles, blogs, case studies, and other resources from Evidation. (708 words) - [I don't see the charity I want to donate to listed, can I donate to a charity that’s not on this list? | Evidation](/content/frequently-asked-questions/i-dont-see-the-charity-i-want-to-donate-to-listed-can-i-donate-to-a-charity-thats-not-on-this-list-3.html): We can only donate to charities on our list—but we love hearing feedback from you about additional groups we should support. (178 words) - [How do I ensure my Apple Watch activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-apple-watch-activity-syncs-with-evidation-2.html): To ensure your activities sync with Evidation as accurately and quickly as possible, we suggest opening your Apple Health app and Evidation app once a day. (86 words) - [Can juicing lower cholesterol levels? What you need to know](/content/blog/homemade-juice-cholesterol/index-2.html): While juicing can be a delicious way to get an extra nutrient boost, it's not likely to lower your cholesterol. Learn more here. (1,034 words) - [How can I donate my reward to charity? | Evidation](/content/frequently-asked-questions/how-can-i-donate-my-reward-to-charity/index-3.html): Once you earn 10,000 points you can redeem them for charity. When you redeem, you’ll see an option that says, “Donate to charity.” (147 words) - [I don't live in the United States. Can I still redeem my reward? | Evidation](/content/frequently-asked-questions/i-dont-live-in-the-united-states-can-i-still-redeem-my-reward-3.html): Evidation rewards are only available to US residents. (118 words) - [How do I ensure my Fitbit activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-fitbit-activity-syncs-with-evidation-3.html): We suggest syncing your Fitbit data to your Fitbit app, then opening the Evidation app once a day. (73 words) - [How do I update my email address? | Evidation](/content/frequently-asked-questions/how-do-i-update-my-email-address/index-2.html): Instructions on how to update your email address through the Evidation app or desktop. (231 words) - [It's been more than 7 days, why haven't I received my reward? | Evidation](/content/frequently-asked-questions/its-been-more-than-7-days-why-havent-i-received-my-reward-3.html): Rewards will be sent to your email from either Tremendous* or Paypal. Be sure to check your spam inbox too. (145 words) - [blog/global-flu-insights-why-should-we-start-thinking-about-the-flu-in-the-summer-2.html](/content/blog/global-flu-insights-why-should-we-start-thinking-about-the-flu-in-the-summer-2.html): Planning to go to the southern hemisphere this summer? The CDC shares these tips to protect yourself and others: (184 words) - [How do I sync my data? | Evidation](/content/frequently-asked-questions/how-do-i-sync-my-data/index-3.html): Instructions for how to sync data to Evidation. Connect a health app to Evidation, enable activity sharing with Evidation for each connected app. (174 words) - [Ways to combat stress eating and develop healthier habits](/content/blog/combat-stress-eating/index-2.html): Learn how to recognize stress eating, tell emotional hunger from physical hunger, and build healthier habits, one step at a time. (1,025 words) - [How do I redeem my points? | Evidation](/content/frequently-asked-questions/how-do-i-redeem-my-points/index-3.html): Instructions on how to redeem points on the Evidation app and desktop. Once you earn 10,000 points, you can claim your first reward. (271 words) - [blog/honoring-juneteenth/index-2.html](/content/blog/honoring-juneteenth/index-2.html): We celebrate the connection between identity and whole person health. In this spirit, we honor Juneteenth (short for “June 19th”) which marks the end of slavery in the United States. (358 words) - [Can my Evidation points expire? | Evidation](/content/frequently-asked-questions/can-my-evidation-points-expire/index-3.html): If your Evidation account becomes inactive—this happens if you haven’t completed any offers in the last 12 months—any and all points in your account will also expire. (137 words) - [I don't see my health/fitness app as an option. Can I still connect it and earn points? | Evidation](/content/frequently-asked-questions/i-dont-see-my-health-fitness-app-as-an-option-can-i-still-connect-it-and-earn-points-3.html): We’re only able to award points for apps in our Connected Apps list. If your app is not listed, please reach out to us at help@evidation.com. (77 words) - [I'm under 18. Can I still redeem my reward? | Evidation](/content/frequently-asked-questions/im-under-18-can-i-still-redeem-my-reward/index-3.html): Evidation is available to United States residents who are at least 18 years old. Therefore, anyone under 18 won’t be able to redeem a reward. (135 words) - [blog/data-privacy-day-how-to-protect-your-data/index-2.html](/content/blog/data-privacy-day-how-to-protect-your-data/index-2.html): Did you know that there are easy steps you can take to protect your privacy in today’s digital world? Check out these tips to help keep your data safe. (744 words) - [Can stress cause jaw pain?](/content/blog/stress-and-jaw-pain/index-2.html): Curious about whether stress can cause jaw pain? Here, we'll explore the connection between jaw pain and stress. (900 words) - [Can a tart cherry juice sleep cocktail help you sleep?](/content/blog/tart-cherry-juice-sleep-cocktail/index-2.html): Learn about how tart cherry juice can affect sleep, explore sleep cocktail recipes, and learn about other natural sleep remedies. (1,023 words) - [Evidation Resources | Sleep Disorders](/content/therapeutic-area/sleep-disorders/index-2.html): Access sleep disorder-related health articles, blogs, case studies, and other resources from Evidation. (431 words) - [Evidation Resources | Rheumatoid Arthritis](/content/therapeutic-area/rheumatoid-arthritis/index-2.html): Access rheumatoid arthritis-related health articles, blogs, case studies, and other resources from Evidation. (117 words) - [How long does it take to sync my data? | Evidation](/content/frequently-asked-questions/how-long-does-it-take-to-sync-my-data/index-3.html): Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (115 words) - [Sleep debt insights on Evidation](/content/blog/sleep-debt-insights/index-2.html): Introducing sleep debt insights. Track your sleep debt and improve your sleep patterns with Evidation. Learn more. (644 words) - [What type of rewards can I redeem my points for? | Evidation](/content/frequently-asked-questions/what-type-of-rewards-can-i-redeem-my-points-for/index-3.html): You can redeem your points for the following rewards: Paypal payment, charity donation, gift card, prepaid Visa card, or bank deposit. (136 words) - [blog/research-101-glossary-of-terms/index-2.html](/content/blog/research-101-glossary-of-terms/index-2.html): Glossary of common research terms and their definitions (2,076 words) - [therapeutic-area/substance-use-disorder/index-2.html](/content/therapeutic-area/substance-use-disorder/index-2.html) (92 words) - [Best Ways to Lose Belly Fat and Boost Your Health](/content/blog/the-best-way-to-lose-belly-fat-and-how-to-track-fat-loss-with-evidation-2.html): Getting plenty of sleep, staying hydrated, practicing stress management techniques, and exercising can all help you reduce dangerous belly fat. (2,056 words) - [How do I connect a health or fitness app to Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-health-fitness-app/index-3.html): Instructions on how to connect a health or fitness app to Evidation (149 words) - [How to manage anxiety after drinking](/content/blog/anxiety-after-drinking/index-2.html): Tips and tricks to cope with hangxiety, including mindfulness, hydration, rest, and nutrition strategies. (999 words) - [How do I change my password? | Evidation](/content/frequently-asked-questions/how-do-i-change-my-password/index-3.html): Instructions for how to change your password on the Evidation app or on desktop. (133 words) - [Evidation Resources | Gastrointestinal](/content/therapeutic-area/gastrointestinal/index-2.html): Access gastrointestinal-related health articles, blogs, case studies, and other resources from Evidation. (285 words) - [Do you have a friend referral program? | Evidation](/content/frequently-asked-questions/do-you-have-a-friend-referral-program/index-2.html): Yes! For each referral link and connects an app, you'll earn 100 bonus points. You can refer a maximum of 20 friends. (205 words) - [Manage winter weight gain with these tips](/content/blog/winter-weight-gain-keeping-healthy-during-holidays/index-2.html): Are you wondering, "Why do I gain weight in the winter?" Here are some reasons, along with strategies to help avoid this problem. (972 words) - [blog/how-important-are-eye-exams-really/index-2.html](/content/blog/how-important-are-eye-exams-really/index-2.html): More and more people are skipping their annual eye exams despite knowing the importance of them. Learn how to keep your eyes healthy. (575 words) - [How can I participate in research studies on Evidation? | Evidation](/content/frequently-asked-questions/how-can-i-participate-in-research-studies/index-3.html): Our research team will reach out to you through email or an offer if you may be a good fit for a study. (131 words) - [Evidation Blog | Your Health](/content/blog-category/your-health/index-2.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (9,457 words) - [Are Protein Bars Healthy? How to Tell](/content/blog/are-protein-bars-healthy/index-2.html): You should consider sugar content, total calories, and protein source when deciding whether a protein bar is a good fit for your health. (972 words) - [blog/va-community-insights-women-in-the-veteran-community-2-2.html](/content/blog/va-community-insights-women-in-the-veteran-community-2-2.html): We asked women in our Veteran community about their experiences. Over 2,700 members responded. here's what we learned. (114 words) - [What is Evidation? | Evidation](/content/frequently-asked-questions/what-is-evidation/index-3.html): Evidation is an app and community that rewards members for engaging in their health and contributing to ground-breaking health research. (137 words) - [Learn the best amount of time to nap](/content/blog/finding-the-sweet-spot-how-long-should-you-nap/index-2.html): Short and long naps both have health benefits--here's how to decide which one is right for you. (923 words) - [What are offers and how do I participate? | Evidation](/content/frequently-asked-questions/what-are-offers-and-how-do-i-participate/index-3.html): Offers are opportunities to earn points by responding to prompts—like taking a survey, reading suggested articles, or participating in a program or research study. (113 words) - [blog/global-flu-insights-is-the-flu-making-a-comeback/index-2.html](/content/blog/global-flu-insights-is-the-flu-making-a-comeback/index-2.html): It may not be flu season yet in the Northern Hemisphere, but it’s never too early to learn about flu prevention. According to the CDC, receiving a yearly flu vaccine is the most important step in protecting against flu viruses. (155 words) - [blog/3-reasons-why-tracking-your-health-can-help-you-participate-in-better-health-outcomes.html](/content/blog/3-reasons-why-tracking-your-health-can-help-you-participate-in-better-health-outcomes.html): Here are the top three reasons why tracking your health with Evidation will help you be part of something just a little bit bigger than yourself this holiday season. (334 words) - [Evidation Resources | Hypertension](/content/therapeutic-area/hypertension/index-2.html): Access hypertension-related health articles, blogs, case studies, and other resources from Evidation. (120 words) - [Gluten Free Cookie Recipes](/content/blog/11-tasty-gluten-free-cookies-to-try-this-gluten-free-baking-week-2.html): These tasty treats are hard to resist, even for the most disciplined healthy eaters. It is the holiday season, after all! (344 words) - [How do I edit my notification settings? | Evidation](/content/frequently-asked-questions/how-do-i-edit-my-notification-settings/index-4.html): Go to account settings (on the Evidation app tap the silhouette icon at the bottom of the screen on desktop click "Account" and then toggle notifications on or off. (54 words) - [blog/how-to-control-your-spring-allergies/index-2.html](/content/blog/how-to-control-your-spring-allergies/index-2.html): Allergies are a frustrating problem, and spring seems to bring them out for many people. But there are things you can do to take control of your spring allergies. (2,027 words) - [How do I sign up? | Evidation](/content/frequently-asked-questions/how-do-i-sign-up/index-3.html): Welcome to Evidation! To start, download the Evidation app on your Apple or Android device and follow the prompts to create an account. (101 words) - [Sleep apnea symptoms](/content/blog/sleep-apnea-without-snoring/index-2.html): Can you have sleep apnea without snoring? Yes—and silent apnea can have serious consequences if left untreated. (998 words) - [Evidation Resources | Influenza](/content/therapeutic-area/influenza/index-2.html): Access influenza-related health articles, blogs, case studies, and other resources from Evidation. (94 words) - [blog/eating-for-insulin-resistance-diet-tips/index-2.html](/content/blog/eating-for-insulin-resistance-diet-tips/index-2.html): 40% of people live with some level of insulin resistance which can lead to prediabetes. Learn more about how this can affect your health and how to eat to maintain healthy blood sugar levels (1,079 words) - [Evidation Resources | Parkinson's](/content/therapeutic-area/parkinsons/index-2.html): Access Parkinson's-related health articles, blogs, case studies, and other resources from Evidation. (110 words) - [Your go-to guide for starting a healthy lifestyle](/content/blog/healthy-lifestyle/index-2.html): Healthy lifestyle tips on nutrition, sleep, exercise, meal prep, stress management, and more. (3,121 words) - [blog/what-muscles-does-biking-work/index-2.html](/content/blog/what-muscles-does-biking-work/index-2.html): Whether you're hitting the road or the trail, there's no doubt that a two-wheeled workout can leave you feeling sore. It doesn’t matter if you're an experienced cyclist or you're getting started with biking for the first time, it’s helpful to understand what muscles biking works so you can get the most from your workout. (1,531 words) - [Evidation Blog | Surgery](/content/therapeutic-area/surgery/index-2.html): Read our Sugery Blog for recent developments in the world of medical sugery that are relevant to you. (125 words) - [Evidation Resources | Pregnancy](/content/therapeutic-area/pregnancy/index-2.html): Access pregnancy-related health articles, blogs, case studies, and other resources from Evidation. (91 words) - [Anti-Bribery and Corruption Policy](/content/anti-bribery-and-corruption-policy/index-3.html): Evidation's Anti-Bribery and Corruption Policy. (5,504 words) - [Pilates for weight loss](/content/blog/is-pilates-good-for-weight-loss/index-2.html): Discover the many benefits of Pilates for weight loss and general health in this post (2,034 words) - [Case Study | Heart Health](/content/resources/supporting-conversations-at-the-point-of-care-with-personalized-health-insights-3.html): Read this case study to learn about how Evidation enables individuals to better understand and act on their heart health outside of clinical settings. (256 words) - [Evidation Resources | Depression](/content/therapeutic-area/depression/index-2.html): Access depression-related health articles, blogs, case studies, and other resources from Evidation. (112 words) - [How to adjust your sleep schedule for travel](/content/blog/sleep-schedule-for-travel/index-2.html): Learn how to adjust your sleep schedule to avoid jet lag and support a healthy immune system. (809 words) - [Evidation Resources | Cognitive Impairment](/content/therapeutic-area/mild-cognitive-impairment/index-2.html): Access cognitive impairment related health articles, blogs, case studies, and other resources from Evidation. (93 words) - [Evidation Resources | Pediatric Cancer](/content/therapeutic-area/pediatric-cancer/index-2.html): Access pediatric cancer-related health articles, blogs, case studies, and other resources from Evidation. (92 words) - [Research | Behavioral Data and Health Outcomes](/content/resources/design-recruitment-and-baseline-characteristics-of-a-virtual-1-year-mental-health-study-on-behavioral-data-and-health-outcomes-2.html): Evidation's baseline analysis found that some passively tracked behavioral traits are associated with more severe forms of anxiety or depression. (429 words) - [Evidation Resources | Pediatric Mental Health](/content/therapeutic-area/pediatric-mental-health/index-2.html): Access pediatric mental health-related articles, blogs, case studies, and other resources from Evidation. (106 words) - [Evidation Resources | Dyslipidemia](/content/therapeutic-area/dyslipidemia/index-2.html): Access dyslipidemia-related health articles, blogs, case studies and other resources from Evidation. (115 words) - [Evidation Resources | Osteoporosis](/content/therapeutic-area/osteoporosis/index-2.html): Access osteoporosis-related health articles, blogs, case studies, and other resources from Evidation. (107 words) - [blog/what-is-good-clinical-practice-gcp-and-why-is-it-important-2.html](/content/blog/what-is-good-clinical-practice-gcp-and-why-is-it-important-2.html): Good Clinical Practice (GCP) is an international guide for how to conduct ethical and good quality research. GCP applies to all stages of research: design, conduct, performance, monitoring, auditing, recording, analyses, and reporting of any research involving people. (960 words) - [Evidation Resources | Migraines](/content/therapeutic-area/migraines/index-2.html): Access migraine-related health articles, blogs, case studies, and other resources from Evidation. (120 words) - [Evidation Resources | Multiple Sclerosis](/content/therapeutic-area/multiple-sclerosis/index-2.html): Access multiple sclerosis-related health articles, blogs, case studies, and other resources from Evidation. (96 words) - [Our Privacy Policy](/content/privacy/index-4.html): Read about Evidation's privacy policy including how we use and share information from our application. (4,230 words) - [Evidation Resources | COVID-19](/content/therapeutic-area/covid-19/index-2.html): Access COVID-19-related health articles, blogs, case studies, and other resources from Evidation. (91 words) - [Research | Predicting Changes in Depression](/content/resources/predicting-changes-in-depression-severity-using-the-psyche-d-prediction-of-severity-change-depression-model-involving-person-generated-health-data-longitudinal-case-control-observational-study-2.html): Evidation research reveals that person-generated health data can be the basis of accurate and timely warnings that an individual's mental health may be deteriorating. (307 words) - [blog/health-mythbusting-how-much-sleep-do-we-really-need-2.html](/content/blog/health-mythbusting-how-much-sleep-do-we-really-need-2.html): Getting 8 hours of sleep each night is just one of the top ten health myths and practices our members said they believed in. Were they right? (2,901 words) - [Collecting Points in the Evidation Health App](/content/blog/how-does-evidation-work-collecting-points/index-2.html): How Evidation's point-based rewards promote healthy lifestyle changes that are attainable, sustainable, and long-lasting. (1,386 words) - [Explore turmeric and ginger tea benefits](/content/blog/tumeric-ginger-tea-benefits/index-2.html): Learn more about how drinking turmeric and ginger tea can help improve skin health, improve digestion, and more. (1,031 words) - [Learn more about the connection between inflammation and carnivore eating](/content/blog/carnivore-diet-inflammation/index-2.html): Searching for information on "carnivore diet inflammation?" Learn how the carnivore diet can help to relieve inflammation and related health conditions. (713 words) - [Beyond breast cancer awareness month: Why year-round awareness matters](/content/blog/breast-cancer-awareness/index-2.html): Explore the importance of raising awareness for breast cancer during breast cancer awareness month, as well as the rest of the calendar year. (1,433 words) - [How to participate in a research study](/content/blog/how-to-participate-in-a-research-study-on-evidation-2.html): Finding the right research opportunity can be difficult. We try to make it easier by matching you with research opportunities we feel are likely to be a good match for you. (1,044 words) - [Read Evidation's Terms of Service](/content/terms/index-4.html): Evidation's Terms of Service including content rights, links, and copyright. (3,734 words) - [Evidation Research](/content/research/index-2.html): Read case studies, thought leadership pieces, and peer-reviewed publications about the research Evidation is doing across a range of therapeutic areas. (388 words) - [blog/what-is-an-institutional-review-board-irb/index-2.html](/content/blog/what-is-an-institutional-review-board-irb/index-2.html): An IRB is a review board designed to protect the rights and well-being of research participants. It acts as a system of checks and balances for any research involving people. (739 words) - [Evidation Resources | Constipation](/content/therapeutic-area/constipation/index-2.html): Access constipation-related health articles, blogs, case studies and other resources from Evidation. (111 words) - [Evidation Resources | High Cholesterol](/content/therapeutic-area/high-cholesterol/index-2.html): Access high cholesterol-related health articles, blogs, case studies, and other resources from Evidation. (106 words) - [Boost your confidence with these beginner gym tips](/content/blog/beginner-gym-tips/index-2.html): First time in the gym? We've got you. Explore these beginner gym tips to help you get started right. (1,249 words) - [Evidation Resources | COPD](/content/therapeutic-area/copd/index-2.html): Access COPD-related health-related articles, blogs, case studies, and other resources from Evidation. (91 words) - [blog/aip-diet-what-is-it-and-what-are-the-risks-and-benefits-2.html](/content/blog/aip-diet-what-is-it-and-what-are-the-risks-and-benefits-2.html): By avoiding certain foods that can cause inflammation, the AIP diet may help lessen symptoms of autoimmune diseases. See what the research says and how to determine if the AIP diet is an option for you. (963 words) - [Beat academic stress with these stress management techniques for students](/content/blog/stress-management-techniques-for-students/index-2.html): Getting enough sleep, cutting caffeine, using mindfulness techniques, and eating well are all valuable stress management techniques for students. (1,129 words) - [Yoga for healthy aging: how to get started](/content/blog/yoga-for-healthy-aging/index-2.html): Curious about yoga for healthy aging? Learn some simple poses that you can use to get started. (1,018 words) - [Evidation Resources | Breast Cancer](/content/therapeutic-area/breast-cancer/index-2.html): Access breast cancer-related health articles, blogs, case studies, and other resources from Evidation. (105 words) - [Evidation Resources | Heart Health](/content/therapeutic-area/heart-health/index-2.html): Access heart health-related health articles, blogs, case studies, and other resources from Evidation. (95 words) - [Explore the best low impact workout for weight loss](/content/blog/low-impact-workouts-weight-loss/index-2.html): Low impact workouts can support healthy weight loss while protecting your joints. Learn how to incorporate low impact workouts into your weight loss plan. (969 words) - [blog/preventing-the-flu-what-you-need-to-know/index-2.html](/content/blog/preventing-the-flu-what-you-need-to-know/index-2.html): Did you know flu season in the US peaks in February? Check out these flu prevention tips to help protect yourself and your loved ones and help stop the spread of flu. (1,364 words) - [Evidation Resources | Heart Failure](/content/therapeutic-area/heart-failure/index-2.html): Access heart failure-related health articles, blogs, case studies, and other resources from Evidation. (105 words) - [May is Mental Health Awareness Month](/content/blog/mental-health-awareness-month/index-2.html): Setting self-care goals, checking in with your doctor and mental health care provider, and setting boundaries can all work to bolster your mental health. (2,162 words) - [blog/what-is-evidation/index-2.html](/content/blog/what-is-evidation/index-2.html): Evidation is a free health app available on Android and Apple devices. It lets you earn money for engaging in health-promoting activities and choosing to participate in research to help others meet theirs. (1,809 words) - [Evidation Resources | Arrhythmia](/content/therapeutic-area/arrhythmia/index-2.html): Access arrhythmia-related health articles, blogs, case studies, and other resources from Evidation. (97 words) - [blog/is-alzheimers-genetic/index-2.html](/content/blog/is-alzheimers-genetic/index-2.html): Does someone in your family have Alzheimer’s disease? If so, you may wonder if you can inherit it. We dive deep into signs of Alzheimer’s and risk factors in our latest post. (1,661 words) - [Learn how to share your love for yoga with others](/content/blog/yoga-awareness-month-health-benefits-of-yoga/index-2.html): Yoga is great for physical, mental, and emotional wellbeing. But it can be challenging to understand the different types and what’s right for you. This Yoga Awareness Month, we’re focusing on sharing information to help you decide what's right for you. (963 words) - [blog/what-is-a-healthy-resting-heart-rate/index-2.html](/content/blog/what-is-a-healthy-resting-heart-rate/index-2.html): In most people, heart rate indicates how physically fit they are, based on how the muscle is functioning. Regular cardiovascular fitness, like running, walking, cycling, and swimming, can help lower your resting heart rate. (1,886 words) - [Lifestyle changes to reduce migraines: sleep, diet, stress, and more](/content/blog/migraine-lifestyle-changes/index-2.html): Lifestyle changes to reduce migraines: sleep, diet, stress, and more (944 words) - [Evidation Resources | Anxiety](/content/therapeutic-area/anxiety/index-2.html): Access anxiety-related health articles, blogs, case studies, and other resources from Evidation. (98 words) - [Read Evidation's Terms of Service](/content/terms/index-3.html): Evidation's Terms of Service including content rights, links, and copyright. (2,588 words) - [What is informed consent?](/content/blog/what-does-informed-consent-mean/index-2.html): Researchers use the process of informed consent to give potential participants important information about a study. They do this so an individual understands the purpose of the research, potential risks, benefits, and alternatives available and has the voluntary option to participate based on what is best for them. (800 words) - [August is National Immunization Awareness Month](/content/blog/national-immunization-awareness-month/index-2.html): Learn about common myths regarding vaccines, recommended vaccine schedules, and how the WHO is working to promote vaccine equity. (1,218 words) - [blog/how-meditation-for-sleep-works-and-its-benefits/index-2.html](/content/blog/how-meditation-for-sleep-works-and-its-benefits/index-2.html): Quality sleep keeps our minds sharp, our bodies healthy, and our emotions in check. Find out how adding meditation to your routine can help improve your sleep quality. (2,105 words) - [blog/results-of-research-studies/index-2.html](/content/blog/results-of-research-studies/index-2.html): Participants belong to a large community of people who help researchers learn more about important health conditions and treatments. Because they devote their time, data, and effort to research that can improve health care for all, it’s important that participants receive value in return for their contributions. (490 words) - [blog/what-is-health-research/index-2.html](/content/blog/what-is-health-research/index-2.html): The first article in our Research 101 series! Learn about health research and how you can participate in research from wherever you are. (591 words) - [blog/outdoor-summer-activities-to-keep-you-moving/index-2.html](/content/blog/outdoor-summer-activities-to-keep-you-moving/index-2.html): Summer is the perfect time to get out and moving and enjoy the benefits of outdoor activities. From watersports to hiking trails, check out our tips for keeping moving this summer. (1,176 words) - [blog/why-participants-are-so-important-to-health-research-2.html](/content/blog/why-participants-are-so-important-to-health-research-2.html): Health research isn’t possible without the contributions of research participants. Find out how participants help contribute and how you can participate. (585 words) - [California Privacy Notice](/content/california-privacy-notice/index-4.html): Evidation's California Privacy Notice (2,034 words) - [How does a vaccine work? What you need to know](/content/blog/how-do-vaccines-work/index-2.html): Learn about different types of vaccines, the vaccine development process, and get the answer to the question, "how does a vaccine work?" (991 words) - [blog/health-research-studies-on-evidation/index-2.html](/content/blog/health-research-studies-on-evidation/index-2.html): In 2018, Evidation launched the DiSCover Program, a study designed to help us gain a better understanding of what it’s like to live with this condition. More than 10,000 members participated in the program over the course of a year. (539 words) - [Announcement | Evidation Partners with USC](/content/resources/evidation-partners-with-usc/index-2.html): Evidation announced a partnership with USC’s Dornsife Center for Economic and Social Research to incorporate wearable device data into the landmark Understanding America Study. (648 words) - [blog/can-you-run-every-day-what-you-need-to-know/index-2.html](/content/blog/can-you-run-every-day-what-you-need-to-know/index-2.html): Yes, you can run every day. Use these tips to help you create a routine, prevent injury, and understand the health benefits of daily runs. (1,034 words) - [Why Aren't Men Getting a Regular Checkups?](/content/blog/regular-check-ups-mens-health/index-2.html): Going to the doctor isn't a sign of weakness—it's a sign of intelligence and responsibility. Learn more about why check-ups are vital to men's health. (1,057 words) - [blog/openness-to-experience-and-your-health/index-2.html](/content/blog/openness-to-experience-and-your-health/index-2.html): How is your health impacted by your openness to experience? Learn more about how personality impacts health. (544 words) - [California Privacy Notice](/content/california-privacy-notice/index-2.html): Evidation's California Privacy Notice (4,285 words) - [A guide for how to run in the cold](/content/blog/running-in-cold-weather-your-essential-guide/index-2.html): Is it bad to run in the cold? No, current research says you can, and even should, run when the temperature drops. (1,120 words) - [Stress Management Techniques to Support Your Well-Being](/content/blog/stress-management-techniques/index-2.html): Exercise, deep breathing, relaxation practices, and time management are stress management techniques that can help you thrive under pressure. (1,984 words) - [blog/together-we-can-achieve-more/index-2.html](/content/blog/together-we-can-achieve-more/index-2.html): At Evidation, we’re focused on meeting people where they are and helping them along their health journey. (317 words) - [How magnesium can help you get your zzz's](/content/blog/does-magnesium-help-you-sleep/index-2.html): Magnesium supplementation for sleep: how it works, how much to take, and side effects to watch out for. (1,034 words) - [Summer Safety: Know the Symptoms of Heatstroke](/content/blog/heatstroke-symptoms/index-2.html): Heatstroke can happen fast. Understand the warning signs, what to do if you're showing symptoms of heatstroke, and how to avoid heatstroke this summer. (999 words) - [blog/common-health-myths/index-2.html](/content/blog/common-health-myths/index-2.html): Can eating carrots improve your vision? Does going out in wet hair make you sick? Find out in our first health myth debunking post! (808 words) - [Evidation Resources | Mental Health](/content/therapeutic-area/mental-health/index-2.html): Access mental health-related articles, blogs, case studies, and other resources from Evidation. (185 words) - [Is weight fluctuation normal? Yes, it is!](/content/blog/why-does-my-weight-fluctuate-so-much-understanding-the-reasons-behind-fluctuations-2.html): If you've been wondering, "why does my weight fluctuate so much?" you're in good company. Learn more about this normal occurrence and why it happens. (1,191 words) - [blog/healthy-eating-tips-for-your-holiday-feast/index-2.html](/content/blog/healthy-eating-tips-for-your-holiday-feast/index-2.html): The holidays are a time for friends, family, gratitude—and food of course. By taking a mindful approach and learning a few tips, you can celebrate the holidays and still keep up with your healthy eating habits. (1,046 words) - [blog/5-summer-self-care-tips-to-boost-your-mood/index-2.html](/content/blog/5-summer-self-care-tips-to-boost-your-mood/index-2.html): Self-care is important all year long, and the warm days of summer provide great opportunities. Check out our tips on improving wellbeing during the summer months. (997 words) - [What's the link between chronic migraine, anxiety, and depression?](/content/blog/chronic-migraine-and-depression/index-2.html): Learn how chronic migraine, anxiety, and depression are connected, as well as steps that you can take to support both chronic migraine and mental health. (1,515 words) - [Alzheimer's Awareness Month. Don your purple to show support](/content/blog/alzheimers-awareness-month/index-2.html): It's Alzheimer's Awareness Month. Learn about this common disease, prevention strategies, and support resources for caregivers. (1,152 words) - [How to Support Youth Mental Health](/content/blog/youth-mental-health/index-2.html): Creating an open environment for conversation, keeping an eye out for warning signs, and getting your adolescent professional help can all support their mental health. (1,130 words) - [The Health Risks of Sleeping Less](/content/blog/only-sleeping-4-hours-a-night/index-2.html): Breaking down the causes and solutions for adults who struggle to sleep for 7+ hours a night. (1,155 words) - [blog/how-achievers-are-hacking-together-home-workouts/index-2.html](/content/blog/how-achievers-are-hacking-together-home-workouts/index-2.html): Exercise tips, routines, and links to favorite home workout videos from our Evidation Memebers (543 words) - [blog/healthy-habits-to-relax-and-destress-this-spring/index-2.html](/content/blog/healthy-habits-to-relax-and-destress-this-spring/index-2.html): Whether you want to enhance your current lifestyle or find new ways to relax and destress, spring is the perfect time for a fresh start. (877 words) - [Can sleep patterns tell us the severity of our anxiety or depression?](/content/blog/can-sleep-patterns-tell-us-the-severity-of-our-anxiety-or-depression-2.html): Depression and anxiety can have a huge impact on our daily lives and overall health. It can affect our mood, social interactions, sleep and more, but can our daily behaviors predict the severity of our anxiety and depression? Our research team sought to find out more. (346 words) - [Six back to school tips for parents](/content/blog/back-to-school-tips-for-parents/index-2.html): Learn how to support your child this year by creating a sleep routine, curating a study space, and more. (1,855 words) - [blog/how-to-break-bad-eating-habits-overcoming-unhealthy-patterns-2.html](/content/blog/how-to-break-bad-eating-habits-overcoming-unhealthy-patterns-2.html): Do you want to learn how to break bad eating habits? Check out these strategies to improve your eating patterns. (1,060 words) - [How to maintain weight over time: what you need to know](/content/blog/how-to-maintain-weight/index-2.html): Utilizing tracking apps, staying active, and revamping your nutrition are all keys to how to maintain weight as you age. (1,000 words) - [What--and when--to eat to maximize your weight loss efforts](/content/blog/eat-before-or-after-a-workout-to-lose-weight/index-2.html): Losing weight is hard work. Knowing what to eat--and when to eat it--can help you hit your goals. (1,068 words) - [Explore natural remedies for depression, anxiety, and stress](/content/blog/natural-remedies-depression-anxiety-stress/index-2.html): Learn how to use natural remedies, including lifestyle changes and supplements, to ease symptoms of anxiety, depression, and stress. (1,149 words) - [Exploring the Benefits of Weight Loss from Walking](/content/blog/how-beneficial-is-walking-for-weight-loss/index-2.html): Answering the common question, "Can walking help you lose weight?" and discussing the many physical and mental health benefits of consistent walking for physical exercise. (1,099 words) - [Quick tips to boost mental health on a busy schedule](/content/blog/mental-health-tips-students-professionals/index-2.html): Physical and mental health are closely linked. Try these quick, simple tips for busy professionals and students to boost your mental well-being. (1,117 words) - [Evidation Resources | Cardiovascular](/content/therapeutic-area/cardiovascular/index-2.html): Access cardiovascular-related health articles, blogs, case studies, and other resources from Evidation. (831 words) - [Announcement | Voice in Detection of Alzheimer's Disease](/content/resources/boston-university-evidation-publish-study-on-voice-as-a-digital-marker-in-detection-of-alzheimers-disease-2.html): Researchers from Evidation and Boston University School of Medicine have announced the publication of study results that examine the use of voice recordings and transcripts as potential diagnostic tools for Alzheimer's Disease. (674 words) - [Announcement | Evidation and BARDA Expand Partnership](/content/resources/barda-expands-partnership-with-evidation-to-validate-and-improve-machine-learning-models-for-early-detection-of-influenza-like-illness-using-wearables-4.html): Evidation announced that BARDA has awarded the company a contract to fund the 2023 Influenza-like Illness (ILI) Detect & Protect Studies. (533 words) - [blog/allergies-symptoms-causes-and-treatment-options/index-2.html](/content/blog/allergies-symptoms-causes-and-treatment-options/index-2.html): Allergies are a common condition that affects millions of people around the world. Luckily, there are several options for those struggling with the effects of allergies. (604 words) - [Evidation Resources | Dermatology](/content/therapeutic-area/dermatology/index-4.html): Access dermatology-related health articles, blogs, case studies, and other resources from Evidation. (145 words) - [Is Type 1 diabetes hereditary? Facts about diabetes and genetics](/content/blog/is-type-1-diabetes-genetic-learn-more-about-the-condition-2.html): Is Type 1 diabetes a lifestyle issue or a genetic condition? Take a closer look at this less common form of diabetes and its causes. (898 words) - [7 desk exercises to stay active when you're too busy to go to the gym](/content/blog/desk-exercises/index-2.html): These simple but effective desk exercises can be done in your office throughout the day when you take breaks or stand to stretch. (1,150 words) - [Diabetic diet for beginners: understanding the basics](/content/blog/diabetic-diet-for-beginners-understanding-the-basics-2.html): A diabetes diagnosis comes with certain lifestyle changes, but you can still enjoy delicious foods. (1,162 words) - [Reduce your Risk of Developing Alzheimer's Disease](/content/blog/focus-on-brain-health-this-alzheimers-awareness-month-2.html): National Alzheimer's Month reminds us to focus on brain health and to put practices in place that can reduce our risk of developing dementia and Alzheimer’s disease. (558 words) - [How You Can Reduce Your Risk of Getting Breast Cancer](/content/blog/breast-cancer-prevention-understanding-the-key-factors-and-risk-reduction-strategies-2.html): Understanding the risk factors and preventative measures women can take to reduce their risk of getting breast cancer. (1,206 words) - [blog/emotional-wellness-month-2021/index-2.html](/content/blog/emotional-wellness-month-2021/index-2.html): Emotional Wellness is a critical part of your overall health and wellbeing. In fact, studies show that feeling well supported emotionally and socially can help prevent illness and early mortality and help recovery from injury or illness. (846 words) - [Research | Digital Assessment for Weight Loss](/content/resources/continuous-digital-assessment-for-weight-loss-surgery-patients-3.html): Evidation research reveals that the weeks following weight-loss operations were associated with fewer steps and greater sleep time/efficiency. (214 words) - [Learn how to boost your ferritin levels naturally.](/content/blog/understanding-symptoms-of-low-ferritin/index-2.html): Low ferritin levels can make you feel sluggish, dizzy, and weak. Supplementing and changing your diet can help. (1,058 words) - [Evidation Resources | Alzheimer's Disease](/content/therapeutic-area/alzheimers-disease/index-2.html): Access Alzheimer's disease-related health articles, blogs, case studies, and other resources from Evidation. (95 words) - [Evidation | Real-World Data Solutions](/content/for-customers/our-solutions/index-4.html): Evidation's collects multi-modal real-world data directly from individuals using an ongoing, recontactable connection. (1,087 words) - [How do I ensure my Fitbit activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-fitbit-activity-syncs-with-evidation-4.html): We suggest syncing your Fitbit data to your Fitbit app, then opening the Evidation app once a day. (73 words) - [Why rapid weight loss doesn't work long-term](/content/blog/rapid-weight-reduction/index-2.html): Rapid weight loss can harm your metabolism, bone health, heart health, mental health, and more. Here's how to do it right. (1,937 words) - [Research | Voice in Detection of Alzheimer's Disease](/content/resources/cognitive-digital-biomarkers-from-automated-transcription-of-spoken-language-2.html): Evidation research reveals that the use of voice-based digital biomarkers might be a valuable tool in detecting and differentiating mild cognitive impairment and dementia (436 words) - [blog/managing-emotional-wellness-during-the-holidays/index-2.html](/content/blog/managing-emotional-wellness-during-the-holidays/index-2.html): The holidays are a time for joy—but they can also include stress. Learn tips to support your emotional wellness so you can better cope with any challenges, better show up for yourself and your loved ones, and enjoy the holiday season. (869 words) - [Are vaccines safe? What you need to know](/content/blog/are-vaccines-safe-4/index-2.html): If you've been asking yourself, "Are vaccines safe?" we're here to help. Learn about the testing process and common vaccination-related concerns. (1,034 words) - [February is National Cancer Prevention Month! Implement these steps today to lower your cancer risk](/content/blog/national-cancer-prevention-month/index-2.html): There are many ways to lower the risk of cancer, including quitting smoking, eating less red meat and processed meat, and seeing your doctor regularly. (1,096 words) - [At-Home Skin Care for Summer Season](/content/blog/skin-care-for-summer-season/index-2.html): Incorporating antioxidants, choosing cooling skincare ingredients, and drinking plenty of water can all help to boost your skin care for the summer season. (1,068 words) - [Living with hypertension: how exercise can lower your blood pressure](/content/blog/can-you-exercise-with-high-blood-pressure-heres-what-you-need-to-know-2.html): Learn how to use exercise and other lifestyle changes to lower your blood pressure levels (1,127 words) - [Evidation | Diverse Voices, Better Care: The Role of PROs in Advancing Health Equity](/content/resources/diverse-voices-better-care-the-role-of-pros-in-advancing-health-equity-3.html): Watch our webinar to hear experts from Eli Lilly, Health in Her HUE, and Evidation. Register here to watch on-demand! (409 words) - [Real-World Data Solutions | Patient Recruitment](/content/for-customers/recruit/index-4.html): Evidation's direct connection to patients enables you to quickly recruit specific populations and meet your enrollment goals fast. (620 words) - [How much does blood pressure rise after eating?](/content/blog/does-blood-pressure-rise-after-eating/index-2.html): Is eating a case of sudden high blood pressure? For some people, the answer to this question is yes. Here's what you need to know. (1,038 words) - [How to get diagnosed with ADHD as a woman](/content/blog/how-to-get-diagnosed-with-adhd-as-a-woman/index-2.html): Understanding your ADHD symptoms and finding the right mental health care professional are key to getting an ADHD diagnosis as a woman. (1,078 words) - [Seven healthy aging tips for mental and physical health](/content/blog/healthy-aging/index-2.html): What is healthy aging? Explore these seven tips to help you stay mentally and physically healthy for years to come. (1,556 words) - [Announcement | Evidation and Omada Health Share Diabetes Results](/content/resources/evidation-study-validates-key-outcomes-for-omada-diabetes-program-2.html): Evidation and Omada Health release the results of a clinical study on diabetes management program. (624 words) - [Direct Connection | Evidation Newsletter](/content/for-customers/newsletter-sign-up/index-4.html): Sign up for Evidation’s newsletter—Direct Connection—to stay on top of the latest news and happenings from the life sciences, healthcare, and technology sectors. (41 words) - [Explore nutrition, exercise, and mental health tips for busy professionals](/content/blog/healthy-lifestyle-busy-professionals/index-2.html): Check out these simple nutrition, mental health, and exercise healthy lifestyle tips for busy professionals. (946 words) - [May is Mental Health Awareness Month](/content/blog/mental-health-awareness-month/index-3.html): Setting self-care goals, checking in with your doctor and mental health care provider, and setting boundaries can all work to bolster your mental health. (2,183 words) - [blog/how-fast-does-melatonin-work/index-2.html](/content/blog/how-fast-does-melatonin-work/index-2.html): Melatonin works with your body's natural rhythm to help you feel ready to sleep when bedtime rolls around. (982 words) - [blog/mesothelioma-awareness-in-the-military-community/index-2.html](/content/blog/mesothelioma-awareness-in-the-military-community/index-2.html): Mesothelioma is an aggressive form of cancer found in the lining of the organs - often in the lungs or abdomen, but can also be found around the heart or testicular area (695 words) - [Cold plunge benefits for physical and mental health](/content/blog/cold-plunge-benefits/index-2.html): Cold plunging is all over social media. Here, we'll dive into the truth behind cold plunge benefits, as well as alternatives you can try. (1,271 words) - [Webinar | Weight Management Data and Insights](/content/resources/better-data-better-outcomes-weight-management/index-2.html): Survey + wearable data from Evidation members about their weight management experiences have highlighted real-world priorities, challenges, and opportunities in this space. Watch our Lunch & Learn to learn more. (451 words) - [Announcement | Evidation and Merck Collaborate](/content/resources/evidation-collaborates-with-merck-on-digital-monitoring-study-for-alzheimers-disease-2-2.html): Evidation announces a collaboration with Merck to detect and monitor the treatment of Alzheimer's Disease. (462 words) - [Can a candida cleanse help you feel your best?](/content/blog/candida-cleanse/index-2.html): Learn how a candida cleanse can help decrease bloating, improve your overall sense of well-being, and improve your energy levels. (1,322 words) - [Not Found](/content/resources/psychosocial-functioning-among-caregivers-of-childhood-cancer-survivors-following-treatment-completion-2.html) (15 words) - [Can a gut health drink support healthy digestion?](/content/blog/gut-health-drink/index-2.html): Learn more about healthy gut drinks, recipes, and whether it ever makes sense to participate in a juice cleanse. (1,267 words) - [Health Care Solutions | Activation](/content/for-customers/activation/index-3.html): Utilize Evidation's direct connection to move individuals from awareness to action - increasing awareness, supporting adherence, and driving measurable action. (581 words) - [How much sleep do seniors need?](/content/blog/how-much-sleep-seniors-need/index-2.html): We're tackling senior sleep by answering questions like "how much sleep do seniors need?" and "how can I create a great sleep environment?" (926 words) - [blog/how-to-reduce-adrenaline-anxiety-with-these-techniques-2.html](/content/blog/how-to-reduce-adrenaline-anxiety-with-these-techniques-2.html): An adrenaline rush may feel exciting when you're skydiving, but sometimes anxiety can cause us to release adrenaline when it’s not needed. This can cause further anxiety and lead to other health issues. (1,006 words) - [Frequently Asked Questions](/content/frequently-asked-questions/index-4.html): Read answers to frequently asked questions answered by the Evidation team. (509 words) - [RESHAPE Study: Study Informed Consent Form – Evidation](/content/help/hc/en-us/articles/40565849295507-reshape-study-study-informed-consent-form.html): Study Informed Consent Form Sponsor / Study Title: Evidation Health, Inc./ “Research and Engagement on Substance Use:... (3,180 words) - [Express yourself with these journal writing prompts for adults](/content/blog/journal-writing-prompts/index-2.html): Journaling has myriad mental health benefits. Try these journal writing prompts for adults to get started. (1,114 words) - [Research | Insights into Diabetes Self-Management](/content/resources/early-insights-from-a-digitally-enhanced-diabetes-self-management-education-and-support-program-2.html): Evidation research provides early evidence that a digitally enhanced DSMES program improves HbA1c and disease self-management outcomes. (249 words) - [Case Study | PGHD and Cholesterol Management](/content/resources/cholesterol/index-3.html): Person-generated health data (PGHD) can lead to deeper understanding and help inform better treatment options. (247 words) - [Thought Leadership | Equitable Research, Equitable Care](/content/resources/report-the-power-of-pros-in-health-equity/index-3.html): Learn how integrating participant-reported outcome (PRO) data with social determinants of health (SDOH) can identify and address disparities in access to care, treatment outcomes, and satisfaction with health care. (439 words) - [What is Sarcoma - The forgotten Cancer](/content/blog/sarcoma-the-forgotten-cancer/index-2.html): Sarcoma is considered a "rare" cancer, making up only 1% of all cancers. Survival rates for those with the disease are low. Diagnosis and treatment are difficult, so we need to raise awareness. (255 words) - [Why anxiety can make weight loss more difficult](/content/blog/weight-loss-anxiety/index-2.html): Anxiety can make it harder to lose weight. Emotional eating, sleep disturbances, and hormonal factors all play a role. (1,180 words) - [Fireside Chat | Building with Patients](/content/resources/building-with-patients/index-3.html): Vaxess Technologies CEO Rachel Sha shares how patient voices are driving new delivery solutions for anti-obesity medications, with the potential to dramatically expand access and improve adherence. (916 words) - [Should I try Ozempic? What you need to know](/content/blog/should-i-try-ozempic/index-2.html): Should I try Ozempic? Learn about how GLP-1 medications work, side effects, benefits, and more. (1,087 words) - [Colorectal cancer: important facts and how to get screened](/content/blog/colorectal-cancer-screening/index-2.html): If you’re due for colorectal cancer screening, most methods are free or low cost. Learn more and make a plan. (680 words) - [Meditation for migraine relief: natural tips and tools](/content/blog/migraine-meditation/index-2.html): Discover how meditation can help relieve migraines, learn easy ways to get started, explore holistic treatments, and see how Evidation's MigraineSmart tool can help. (1,071 words) - [Announcement | Evidation Honored by Frost & Sullivan](/content/resources/frost-sullivan-awards-evidation-for-its-direct-to-participant-real-world-data-solutions-3.html): Evidation’s consumer app and research platform have been recognized by Frost & Sullivan for the value they provide to life science and healthcare organizations and individuals in everyday life (627 words) - [Which plays a bigger role in weight loss: movement or nutrition?](/content/blog/diet-vs-exercise/index-2.html): Learn how food and movement affect weight differently, whether diet alone can work, and why combining both is the best choice. (1,081 words) - [Announcement | Evidation and 1upHealth Announce Partnership](/content/resources/evidation-partners-with-1uphealth-to-integrate-diverse-sources-of-permissioned-real-world-health-data-for-research-3.html): Evidation and 1upHealth announce a long-term partnership to advance patient-centered, real-world health research. (631 words) - [Feeling Tense? How Stress Affects the Body](/content/blog/effects-of-stress-on-the-body/index-2.html): Stressors can have various negative effects on the body, and a stress management plan is key for staying healthy. (1,014 words) - [Taking a holistic approach to weight loss](/content/blog/holistic-weight-loss/index-2.html): Discover a holistic approach to weight loss with research-backed strategies for mindset, stress, sleep, and habit building that support long-term health. (1,008 words) - [Top 10 low sugar fermented foods for gut health .](/content/blog/low-sugar-fermented-foods-gut-health/index-2.html): Discover the best low sugar fermented foods to boost gut health, improve digestion, and support wellness. (962 words) - [ISPOR 2026 | Evidation Recap](/content/resources/ispor-2026-recap/index-3.html): Evidation’s research at ISPOR 2026 highlighted the growing need for direct, longitudinal patient data to better understand real-world outcomes (687 words) - [How You Can Reduce Your Risk of Getting Breast Cancer](/content/blog/breast-cancer-prevention-understanding-the-key-factors-and-risk-reduction-strategies-3.html): Understanding the risk factors and preventative measures women can take to reduce their risk of getting breast cancer. (1,208 words) - [Research | Wearable Devices and PNH](/content/resources/reveal-a-prospective-observational-study/index-3.html): Evidation and partners aimed to examine the impact of paroxysmal nocturnal hemoglobinuria (PNH) and its treatment on patients’ daily lives by combining patient-reported outcomes with wearable technology. (366 words) - [Our Privacy Policy](/content/privacy/index-3.html): Read about Evidation's privacy policy including how we use and share information from our application. (2,246 words) - [Healthcare Solutions | Patient Experience Datasets](/content/for-customers/datasets/index-4.html): Evidation's Patient Experience Datasets provide you with the data that characterizes the everyday experience of millions of patients living with specific conditions. (503 words) - [Evidation | Media and News](/content/newsroom/index-4.html): Read about Evidation’s latest announcements, events, speaking sessions, and more. (326 words) - [How weight loss accountability can help you achieve your goals](/content/blog/weight-loss-accountability/index-2.html): Learn how working with an accountability partner and having a support system can help you lose weight and keep it off. (1,170 words) - [How to prevent age-related diseases](/content/blog/age-related-disease/index-2.html): Learn about common “old age” diseases and the steps you can take to proactively support your health as you age. (883 words) - [Evidation Resources | Neurology](/content/therapeutic-area/neurology/index-2.html): Access neurology-related health articles, blogs, case studies, and other resources from Evidation. (640 words) - [Anxiety and weight loss: how to make progress](/content/blog/anxiety-management-weight-loss/index-2.html): Anxiety management is important for weight loss—check out some simple solutions for keeping your anxiety in check while you lose weight. (1,117 words) - [Explore high satiety index foods to help you feel full](/content/blog/high-satiety-foods/index-2.html): Learn more about how high satiety foods for weight loss can help you hit your goals. (1,026 words) - [Webinar | Creating a Complete View of Dermatology Care](/content/resources/creating-a-complete-view-of-dermatology-care/index-3.html): Explore how longitudinal, multimodal real-world data collected through direct connections to individuals can sharpen brand positioning, clarify unmet need, and strengthen lifecycle and access strategy in competitive dermatology markets. (255 words) - [Learn how to share your love for yoga with others](/content/blog/yoga-awareness-month-health-benefits-of-yoga/index-3.html): Yoga is great for physical, mental, and emotional wellbeing. But it can be challenging to understand the different types and what’s right for you. This Yoga Awareness Month, we’re focusing on sharing information to help you decide what's right for you. (1,007 words) - [Evidation | Engaged Health Community](/content/for-customers/our-community/index-4.html): The Evidation Community is a direct, ongoing connection to millions of engaged, research-ready, and well-characterized individuals. (856 words) - [How to Fix Your Sleep Schedule with Evidation](/content/blog/how-to-fix-your-sleep-schedule/index-2.html): Science-backed tips and strategies to improve sleep habits and get better quality sleep. (1,898 words) - [Real-World Data Solutions | Patient Insights](/content/for-customers/engage/index-4.html): Quickly connect with Evidation’s engaged health community for rapid real-world insights into the patient experience when you need them. (651 words) - [Announcement | ‍Evidation Launches Interactive Dermatology Cohort; Shares Preliminary Real-World Insights](/content/resources/evidation-launches-interactive-dermatology-cohort/index-4.html) (550 words) - [How Evidation Works | Health Tracking](/content/how-it-works/index-4.html): Evidation makes it easy to live a healthier life. Learn more about how to set your goals, measure your progress, and get paid for the healthy actions you're taking. (356 words) - [RESHAPE: Study Informed Consent Form – Evidation](/content/help/hc/en-us/articles/41885652115731-reshape-study-informed-consent-form/index.html): Study Informed Consent Form Sponsor / Study Title: Evidation Health, Inc./ “Research and Engagement on Substance Use:... (2,860 words) - [Learn what to expect when stopping GLP-1 medication.](/content/blog/stop-glp-1/index-2.html): If you're taking a GLP-1, you may not want to take it forever. Learn when and how to stop your medication. (793 words) - [Evidation | News](/content/resources-category/press-releases-announcements/index-4.html): Learn about the latest groundbreaking work Evidation and its partners are doing to measure and improve health in everyday life. (341 words) - [Evidation | Webinars](/content/resources-category/webinars/index-4.html): On-demand webinars and video content on topics spanning clinical operations, real-world data, and long-term health research. (336 words) - [Webinar | Enabling Next-Generation AI in Autoimmune R&D](/content/resources/enabling-next-generation-ai-in-autoimmune-r-d/index-4.html): Explore how longitudinal, temporally relevant, multimodal data collected through direct connections with individuals can help unlock new opportunities across early R&D for immune-mediated diseases. (185 words) - [Join the Team at Evidation](/content/careers/index-3.html): Evidation is hiring new team members who want to leave their mark on the digital health industry by making things that matter. (358 words) - [5 Tips to Help You Keep Your Heart Healthy](/content/blog/how-to-keep-your-heart-healthy/index-2.html): Wondering how to keep your heart healthy naturally? Here are some tips that may help. (1,226 words) - [Fireside Chat | Implementation of Decentralized Clinical Trials](/content/resources/from-in-person-trials-to-dcts-and-back-again-why-has-implementation-of-remote-trials-been-so-challenging-4.html): Evidation's Senior Director of Clinical Operations, Joyce Nortey, sheds light on some of the challenges and best practices for implementing decentralized clinical trials. 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(593 words) - [Evidation | Reports](/content/resources-category/reports/index-4.html): Thought-provoking insights from the industry’s leading voices on clinical trial recruitment, evidence generation, and patient engagement (304 words) - [Evidation | Technology and Healthcare Experts](/content/our-people/index-2.html): The Evidation team is comprised of a unique blend of technology and healthcare experts who consistently work together with passion, enthusiasm, and diligence toward fulfilling our mission. (223 words) - [blog/happiness-and-its-relationship-with-health/index-2.html](/content/blog/happiness-and-its-relationship-with-health/index-2.html): Happiness is increasingly recognized as an important part of overall health. Find out how happy Evidation Members are and what impact it has on their health. (1,019 words) - [Announcement | ‍Evidation Insights Show Continued Growth Potential Amid Uneven Adoption in the GLP-1 Market](/content/resources/growth-potential-and-uneven-adoption-in-the-glp-1-market-4.html) (651 words) - [Evidation | Technology and Healthcare Experts](/content/about-us/index-4.html): The Evidation team is comprised of a unique blend of technology and healthcare experts who consistently work together, with passion, enthusiasm, and diligence toward fulfilling our mission. (473 words) - [Evidation Resources | Women's Health](/content/therapeutic-area/womens-health/index-2.html): Access women's health-related health articles, blogs, case studies, and other resources from Evidation. (592 words) - [Consumer Health Data Privacy Notice](/content/consumer-health-data-privacy-notice/index-3.html): Evidation's consumer Health Data Privacy Notice. (1,576 words) - [Evidation Research Studies](/content/join-research/index-4.html): Evidation creates ways to measure & improve health in everyday life. Join our 4 million+ community and get compensated to participate in research & health programs. (366 words) - [Research | Diabetes and Dgital Health Technologies](/content/resources/behavioral-engagement-and-activation-model-study-beams-a-latent-class-analysis-of-adopters-and-non-adopters-of-digital-health-technologies-among-people-with-type-2-diabetes-3.html): Evidation and Sanofi partnered to look at Type 2 Diabetes patients with and without digital health technology (DHT) use to understand who might require more tailored support to adopt DHTs. (264 words) - [Explore Evidation's Resources](/content/resources/index-4.html): Read case studies, thought leadership pieces, and peer-reviewed publications about the research Evidation is doing across a range of therapeutic areas. (392 words) - [Evidation | Published Research](/content/resources-category/publications/index-4.html): Evidation’s research centers on inventive methods for capturing, quantifying, and analyzing longitudinal real-world health data across multiple disease and therapeutic areas. (606 words) - [Research | COVID-19 Detection from Wearables](/content/resources/machine-learning-covid-19-detection-from-wearables/index-3.html): Evidation research looks into which criteria must be met before a study can claim reasonable COVID-19 detection performance using data from wearable devices. (297 words) - [Evidation | Case Studies](/content/resources-category/case-studies/index-4.html): Quick, actionable insights into the objectives and methods that helped guide Evidation studies and programs as well as the novel takeaways they produced. (374 words) - [blog/self-care-activities-for-mental-health-nurturing-your-mental-well-being-2.html](/content/blog/self-care-activities-for-mental-health-nurturing-your-mental-well-being-2.html): Practicing regular self care is critical to supporting mental health. Check out these tips to make self care part of your routine. (1,169 words) - [Announcement | Evidation and Merck Collaborate](/content/resources/evidation-collaborates-with-merck-on-digital-monitoring-study-for-alzheimers-disease-2-3.html): Evidation announces a collaboration with Merck to detect and monitor the treatment of Alzheimer's Disease. (457 words) - [Building Healthy Lifestyle Habits for the Long-Term](/content/blog/how-to-start-a-healthy-lifestyle/index-2.html): The journey to a healthy lifestyle is ongoing and is achieved through proper nutrition, exercise, and positive habits. (1,061 words) - [Case Study | Quantifying Migraine Burden](/content/resources/quantifying-migraine-burden-and-frequency-in-day-to-day-life-3.html): The prevalence and burden of headache disorders in real-world settings is relatively unstudied, leading to underdiagnosis and condition management challenges. (316 words) - [blog/focus-on-your-wellbeing-this-professional-wellness-month-2.html](/content/blog/focus-on-your-wellbeing-this-professional-wellness-month-2.html): Professional Wellness Month is a time for employers and employees to evaluate the focus they put on health and wellness in the workplace and at home. (829 words) - [Announcement | Evidation Appoints Dr. Ghazanfar Khan as Chief Medical Officer](/content/resources/evidation-appoints-dr-ghazanfar-khan-as-chief-medical-officer-4.html) (514 words) - [Sleep Regularity Index: understanding this important metric](/content/blog/sleep-regularity-index/index-2.html): We’re introducing a new insights feature: Sleep Regularity Index. Eligible members will now receive monthly insights about their sleep regularity — an important metric for staying healthy. (971 words) - [Learn 23 health facts that impact your daily life](/content/blog/23-health-facts-surprising-insights-for-wellness/index-2.html): Want to take charge of your health? These interesting facts about the human body and health "did you know" facts can help. (1,079 words) - [Evidation | Articles](/content/resources-category/thought-leadership/index-4.html): Thought-provoking insights from the industry’s leading voices on clinical trial recruitment, evidence generation, and patient engagement. (375 words) - [Multimodal Real-World Data for Autoimmune Research](/content/real-world-data-for-autoimmune/index-4.html): Evidation provides a high-resolution view of real-world data from patients with autoimmune conditions, including disease progression, flare dynamics, treatment experience, and outcomes to create a more complete picture of health. (554 words) - [Evidation uses health data to make personalized wellness suggestions](/content/blog/optimize-physical-health-with-evidation/index-2.html): Evidation provides health insights based on your activity level, stress level, sleep, mental wellness, and more (909 words) - [Multimodal Real-World Data for Cardiometabolic Health](/content/obesity-real-world-data/index-4.html): Evidation provides a high-resolution view of real-world data from weight management journeys, including the use and impact of GLP-1 medications, to create a more complete picture of health. (530 words) - [pages/heart-healthprogram-0/index.html](/content/pages/heart-healthprogram-0/index.html) (18 words) - [Healthcare Solutions | Patient Experience Datasets](/content/for-customers/datasets/index-3.html): Evidation's Patient Experience Datasets provide you with the data that characterizes the everyday experience of millions of patients living with specific conditions. (517 words) - [Top tips on how to stay asleep all night](/content/blog/how-to-stay-asleep-all-night-unlocking-the-secrets-of-a-full-nights-sleep-2.html): Why can't I sleep through the night? Here are reasons why you might be waking up and tips on how to stay asleep all night. (1,146 words) - [Let's take a look at factors that determine health.](/content/blog/what-does-it-mean-to-be-healthy/index-2.html): How do you know if you are physically healthy? Let's find out. (1,029 words) - [Multimodal Real-World Data for Dermatology](/content/real-world-data-for-dermatology/index-4.html): Evidation provides a high-resolution view of real-world data from patients with dermatological conditions, including symptom burden, medication usage, and outcomes to create a more complete picture of health. (532 words) - [Research | Digital Assessment for Weight Loss](/content/resources/continuous-digital-assessment-for-weight-loss-surgery-patients.html): Evidation research reveals that the weeks following weight-loss operations were associated with fewer steps and greater sleep time/efficiency. (219 words) - [New health insights on Evidation](/content/blog/new-week-over-week-changes-insights-steps-and-resting-heart-rate-2.html): We’re introducing a new insights feature: week over week changes. Members will now receive weekly insights when Evidation observes a significant change in your weekly step count or average resting heart rate. (408 words) - [Fireside Chat | Fostering Engagement in Health Research](/content/resources/accessibility-meaningful-experiences-and-seamless-participation-key-considerations-to-foster-engagement-in-research-3.html): Evidation's Manager of Clinical Study Start Up and Strategy sits down for a chat about successful strategies for fostering participant engagement in health research. (2,657 words) - [Case Study | Increasing Vaccination Rates](/content/resources/increasing-treatment-rates-with-co-created-patient-engagement-2.html): Read this case study to learn how Evidation increased vaccination rates through customized messages and content. (210 words) - [Healthcare Solutions | Research & Engagement Platform](/content/for-customers/our-platform/index-3.html): Evidation's Research & Engagement Platform helps you identify and stay connected to participants in long-term research, yielding higher quality data through better retention and protocol compliance. (602 words) - [Announcement | ‍Evidation Launches Interactive Dermatology Cohort; Shares Preliminary Real-World Insights](/content/resources/evidation-launches-interactive-dermatology-cohort/index-3.html) (548 words) - [Evidation Research Studies](/content/join-research/index-3.html): Evidation creates ways to measure & improve health in everyday life. Join our 4 million+ community and get compensated to participate in research & health programs. (374 words) - [How Evidation Works | Health Tracking](/content/how-it-works/index-3.html): Evidation makes it easy to live a healthier life. Learn more about how to set your goals, measure your progress, and get paid for the healthy actions you're taking. (356 words) - [Want to make a difference? Participate in medical research with Evidation](/content/blog/participate-in-medical-studies/index-2.html): Explore how your willingness to participate in medical studies can make a difference to your health and to the future of medicine. (905 words) - [New feature: Your personalized healthy habits score!](/content/blog/healthy-habits-score/index-2.html): Introducing the new healthy habits score on Evidation. The healthy habits score was designed by our data scientists to estimate your current level of cardiovascular and metabolic fitness. (632 words) - [The Evidation Blog](/content/blog/index-4.html): Read health and wellness-related content that will help you on your health journey. Learn about anything from medical, fitness, and nutrition to healthy lifestyle and whole body wellness. (10,797 words) - [Evidation | Webinars](/content/resources-category/webinars/index-3.html): On-demand webinars and video content on topics spanning clinical operations, real-world data, and long-term health research. (454 words) - [Evidation | Real-World Data Solutions](/content/for-customers/our-solutions/index-3.html): Evidation's collects multi-modal real-world data directly from individuals using an ongoing, recontactable connection. (969 words) - [Evidation | Technology and Healthcare Experts](/content/about-us/index-3.html): The Evidation team is comprised of a unique blend of technology and healthcare experts who consistently work together, with passion, enthusiasm, and diligence toward fulfilling our mission. (482 words) - [Evidation | Media and News](/content/newsroom/index-3.html): Read about Evidation’s latest announcements, events, speaking sessions, and more. (256 words) - [Announcement | ‍Evidation Shares Insights on Real-World GLP-1 Dosing Behaviors](/content/resources/real-world-glp-1-dosing-behaviors/index-3.html) (643 words) - [Evidation | Contact Our Team | Partners](/content/for-customers/contact-us/index-3.html): Schedule a call or meeting with Evidation’s experts to learn how we can help solve your patient engagement challenges. (30 words) - [How do I connect a health or fitness app to Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-health-fitness-app/index-2.html): Instructions on how to connect a health or fitness app to Evidation (149 words) - [Financial Conflict of Interest Policy](/content/financial-conflict-of-interest-policy/index-3.html): Evidation's policy to ensure that financial conflicts of interest are identified and appropriately managed to ensure that research is free from bias or the appearance of bias. (4,101 words) - [Announcement | Evidation Appoints Dr. Ghazanfar Khan as Chief Medical Officer](/content/resources/evidation-appoints-dr-ghazanfar-khan-as-chief-medical-officer-3.html) (511 words) - [Can I retake a survey? – Evidation](/content/help/hc/en-us/articles/40223850576915-can-i-retake-a-survey/index.html): Can I retake a survey?If you have already completed a survey and been awarded points this confirms the answers were recorded and we would... (152 words) - [Evidation | Technology and Healthcare Experts](/content/our-people/index.html): The Evidation team is comprised of a unique blend of technology and healthcare experts who consistently work together with passion, enthusiasm, and diligence toward fulfilling our mission. (222 words) - [Understanding data to improve health with Evidation](/content/blog/health-tracker/index-2.html): From incentives to personalized tips based on your data, Evidation can help you take your health to the next level. (1,110 words) - [Getting familiar with cards – Evidation](/content/help/hc/en-us/sections/360001646134-getting-familiar-with-cards/index.html) (188 words) - [Cardiometabolic Score](/content/resources/measuring-real-world-cardiometabolic-health-using-wearable-derived-data-3.html): Evidation's cardiometabolic score, developed through wearable derived data, can reveal subtle shifts in health that precede clinical diagnosis, offering a scalable, privacy-centric way to assess risk, monitor change, and engage individuals. (2,010 words) - [Introducing Smart Reminders for migraine logging](/content/blog/migraine-tracking/index-2.html): We’ve developed a smart system to help detect recent and ongoing migraine symptoms for our members. Learn more about how it works and how you can track your migraines on Evidation! (484 words) - [Announcement | ‍Evidation Insights Show Continued Growth Potential Amid Uneven Adoption in the GLP-1 Market](/content/resources/growth-potential-and-uneven-adoption-in-the-glp-1-market-3.html) (653 words) - [Evidation | Published Research](/content/resources-category/publications/index-3.html): Evidation’s research centers on inventive methods for capturing, quantifying, and analyzing longitudinal real-world health data across multiple disease and therapeutic areas. (569 words) - [Modern Slavery Statement](/content/modern-slavery-statement/index-3.html): Read Evidation's Modern Slavery Statement. (560 words) - [When I open a card it says the survey was already taken. – Evidation](/content/help/hc/en-us/articles/40199332021651-when-i-open-a-card-it-says-the-survey-was-already-taken.html): When opening a survey card and presented with the message; You have already taken this survey. The message you are seeing is due to the... (112 words) - [Thought Leadership | Evidation and Project TECH](/content/resources/a-community-takes-action-to-help-citizens-improve-their-health-by-harnessing-digital-technology-2.html): Evidation collaborates with Project TECH, a faith-based organization in South Carolina, to create a co-learning environment designed to help eliminate barriers to using digital technologies. (604 words) - [What is the Health Survey and how can I take it? – Evidation](/content/help/hc/en-us/articles/360008004014-what-is-the-health-survey-and-how-can-i-take-it.html): What is the Health Survey? The Health Survey is an optional, multiple-choice, open-ended survey to learn a bit more about your health. We... (101 words) - [How do I participate in research? – Evidation](/content/help/hc/en-us/articles/360008003934-how-do-i-participate-in-research/index.html): Evidation partners with various health-organizations to run health-related studies that we offer to members. Participation is completely... (247 words) - [How do I get more cards? – Evidation](/content/help/hc/en-us/articles/360008117413-how-do-i-get-more-cards/index.html): We're excited to hear that you are eager to get more cards and surveys to participate in. We do our best to personalize cards and surveys... (103 words) - [Evidation | Articles](/content/resources-category/thought-leadership/index-3.html): Thought-provoking insights from the industry’s leading voices on clinical trial recruitment, evidence generation, and patient engagement. (375 words) - [What are cards and how do I participate? – Evidation](/content/help/hc/en-us/articles/360008003714-what-are-cards-and-how-do-i-participate.html): In addition to getting points for tracking healthy actions like walking and water intake, you can also earn points through cards. Cards... (211 words) - [Join the Team at Evidation](/content/careers/index-4.html): Evidation is hiring new team members who want to leave their mark on the digital health industry by making things that matter. (191 words) - [New home for health insights on Evidation!](/content/blog/introducing-my-health-your-personalized-health-hub-on-evidation.html): We're thrilled to unveil a new addition to the Evidation app: My Health. This new feature is designed to provide you with valuable insights into your well-being. (489 words) - [Bookmarking and Sharing an Article – Evidation](/content/help/hc/en-us/articles/30323353374099-bookmarking-and-sharing-an-article/index.html): When reading an article in the Evidation app, you can bookmark the article to return to later, and also share it directly with friends... (211 words) - [Evidation provides support for weight change in a healthy way.](/content/blog/wellness-and-weight-loss/index-2.html): By analyzing your health-related data, Evidation can provide you with the insights and articles you need to make the most of your wellness journey. (1,059 words) - [Other card questions – Evidation](/content/help/hc/en-us/sections/360001646154-other-card-questions/index.html) (115 words) - [Thought Leadership | The Case for Multimodal Data Capture](/content/resources/the-case-for-multimodal-data-capture-deeper-insights-and-increased-prediction-accuracy-2.html): Evidation recaps the key takeaways from an IEEE EMBS workshop that explored how machine learning can convert data into measures for both disease detection and overall quality of life. (700 words) - [Evidation | Case Studies](/content/resources-category/case-studies/index-3.html): Quick, actionable insights into the objectives and methods that helped guide Evidation studies and programs as well as the novel takeaways they produced. (312 words) - [2024 recap: what happened on Evidation](/content/blog/2024-year-in-review/index-2.html): This year, we introduced tools and programs designed to give you even more personalized insights into your health - and more ways to earn. (542 words) - [Announcement | Evidation Appoints Leslie Oley Wilberforce as CEO](/content/resources/evidation-appoints-leslie-oley-wilberforce-as-ceo/index-3.html): Wilberforce will lead Evidation’s next phase of growth in interactive real-world data and health research; As President and COO, Wilberforce led Evidation’s strategy and key partnerships across global pharma, technology, and public health organizations (557 words) - [Blogs | Awareness](/content/blog-subcategory/learning-differences/index-3.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (10,723 words) - [Announcement | ‍Evidation Launches Temporal Proteomics Platform to Power Multimodal Autoimmune Research Cohort](/content/resources/evidation-launches-temporal-proteomics-platform-and-autoimmune-cohort-3.html) (505 words) - [Announcement | Evidation and BARDA Expand Partnership](/content/resources/barda-expands-partnership-with-evidation-to-validate-and-improve-machine-learning-models-for-early-detection-of-influenza-like-illness-using-wearables-2.html): Evidation announced that BARDA has awarded the company a contract to fund the 2023 Influenza-like Illness (ILI) Detect & Protect Studies. (529 words) - [Real-World Data Solutions | Patient Insights](/content/for-customers/engage/index-3.html): Quickly connect with Evidation’s engaged health community for rapid real-world insights into the patient experience when you need them. (636 words) - [How to redeem your reward – Evidation](/content/help/hc/en-us/articles/1500002340541-how-to-redeem-your-reward/index.html): Once you reach 10,000 points, you can claim your first reward. You can redeem $10 for every 10,000 points you earn. The reward threshold... (151 words) - [Evidation | Reports](/content/resources-category/reports/index-3.html): Thought-provoking insights from the industry’s leading voices on clinical trial recruitment, evidence generation, and patient engagement (172 words) - [Multimodal Real-World Data for Autoimmune Research](/content/real-world-data-for-autoimmune/index-3.html): Evidation provides a high-resolution view of real-world data from patients with autoimmune conditions, including disease progression, flare dynamics, treatment experience, and outcomes to create a more complete picture of health. (554 words) - [Evidation | Newsroom Announcements](/content/newsroom-categories/announcements/index-2.html): Read about Evidation’s latest announcements and more. (346 words) - [Evidation Resources | Obesity](/content/therapeutic-area/obesity/index-2.html): Access obesity-related health articles, blogs, case studies, and other resources from Evidation. (160 words) - [Evidation Resources | Metabolic and Endocrine](/content/therapeutic-area/metabolic-endocrine/index-2.html): Access metabolic and endocrine-related health articles, blogs, case studies, and other resources from Evidation. (164 words) - [Case Study | Patient Experience in Dermatology](/content/resources/measuring-quality-of-life-and-patient-experience-with-longitudinal-digital-measures-2.html): Read this case study to learn how Evidation used digital measures to create an objective view of how skin conditions impact patients and caregivers. (387 words) - [Evidation Blog | Seasonal Health](/content/blog-subcategory/seasonal-health/index-3.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (12,067 words) - [Evidation | News](/content/resources-category/press-releases-announcements/index-3.html): Learn about the latest groundbreaking work Evidation and its partners are doing to measure and improve health in everyday life. (361 words) - [I Can't Find My Reward – Evidation](/content/help/hc/en-us/articles/30323888637715-i-can-t-find-my-reward/index.html): If you have redeemed your points, you should receive an email from notifications@evidation.com titled "You redeemed your... (246 words) - [Blogs | Wellness Mythbusting](/content/blog-subcategory/wellness-mythbusting/index-3.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (13,127 words) - [Personalized hypertension insights on Evidation](/content/blog/personalized-hypertension-insight/index-2.html): Many factors contribute to the development and management of high blood pressure (hypertension). Learn more about how your lifestyle factors may impact the development of high blood pressure with personalized insights on Evidation. (546 words) - [All about rewards – Evidation](/content/help/hc/en-us/sections/360001645674-all-about-rewards/index.html) (97 words) - [Multimodal Real-World Data for Dermatology](/content/real-world-data-for-dermatology/index-3.html): Evidation provides a high-resolution view of real-world data from patients with dermatological conditions, including symptom burden, medication usage, and outcomes to create a more complete picture of health. (536 words) - [Can I change my reward option? – Evidation](/content/help/hc/en-us/articles/40198714280851-can-i-change-my-reward-option/index.html): 1. What if my payment information has changed since my last redemption? Please note that Evidation does not store any of your payment... (210 words) - [Multimodal Real-World Data for Cardiometabolic Health](/content/obesity-real-world-data/index-3.html): Evidation provides a high-resolution view of real-world data from weight management journeys, including the use and impact of GLP-1 medications, to create a more complete picture of health. (530 words) - [Why is my reward delayed? – Evidation](/content/help/hc/en-us/articles/40199484304019-why-is-my-reward-delayed/index.html): In accordance with our Terms of Service, only individuals over the age of 18 who live in the United States may create an account or... (228 words) - [ACC-Evidation Partnership](/content/pages/acc_partnership/index.html) (176 words) - [Webinar | Using Longitudinal RWD to Boost Activation Along the Patient Journey](/content/resources/using-longitudinal-rwd-to-boost-activation-along-the-patient-journey-2.html): People now play a more active role in their own health—but too often don’t know about relevant care and resources. (162 words) - [Evidation Media Kit](/content/media-kit/index-3.html): View Evidation's logos, app images, and executive headshots. For media inquiries, please email press@evidation.com. (110 words) - [Simple tips to ease anxiety-related insomnia](/content/blog/how-to-fall-asleep-with-anxiety/index-2.html): Anxiety can keep you up at night--literally. Use these tips to fall asleep and stay asleep, no matter what's going on in your mind (1,099 words) - [What’s in Your EHR and Why It Matters to You – Evidation](/content/help/hc/en-us/articles/43465110145683-what-s-in-your-ehr-and-why-it-matters-to-you.html): Connecting your electronic health record (EHR) data with Evidation helps Evidation's researchers learn more about health, which can lead... (407 words) - [Announcement | Evidation Platform Selected by Our Future Health](/content/resources/evidation-selected-by-our-future-health-as-participant-platform-for-uks-largest-health-research-program-2.html): Evidation’s digital health engagement and measurement platform has been selected by Our Future Health to power the multi-year, longitudinal research program for up to five million participants across the UK. (678 words) - [The GLP-1 Program Terms – Evidation](/content/help/hc/en-us/articles/52654735762451-the-glp-1-program-terms/index.html): Thank you for your interest in The GLP-1 Program on Evidation. This program is intended to help you share your experience taking GLP-1... (676 words) - [Who funds the rewards? – Evidation](/content/help/hc/en-us/articles/360007839814-who-funds-the-rewards/index.html): We partner with leading healthcare companies to make rewards possible. We also offer voluntary opportunities to contribute to studies... (48 words) - [Announcement | Evidation Honored by Frost & Sullivan](/content/resources/frost-sullivan-awards-evidation-for-its-direct-to-participant-real-world-data-solutions-2.html): Evidation’s consumer app and research platform have been recognized by Frost & Sullivan for the value they provide to life science and healthcare organizations and individuals in everyday life (625 words) - [blog/self-care-tips-to-boost-your-mood/index-2.html](/content/blog/self-care-tips-to-boost-your-mood/index-2.html): Whether you’re adventuring, decluttering, relaxing or starting a new hobby, there are plenty of ways to find balance and give your mental health a boost. (2,386 words) - [blog/6-winter-eye-health-tips/index-2.html](/content/blog/6-winter-eye-health-tips/index-2.html): Optical health is always important, but it’s even more crucial to focus on it during the winter season. Check out these tips to keep your eyes healthy this winter. (1,060 words) - [A New Opportunity to Join a Fever Study Near You – Evidation](/content/help/hc/en-us/articles/46719996001683-a-new-opportunity-to-join-a-fever-study-near-you.html): If you have a fever over the next few weeks, you may be able to take part in a research study happening right here in New York City. If... (382 words) - [Announcement | Evidation at ISPOR 2024](/content/resources/evidation-shares-real-world-data-on-glp-1-use-and-social-determinants-of-health-at-ispor-2024-2.html): Evidation will be presenting recent research findings in two accepted abstracts at this year’s International Society for Pharmacoeconomics and Outcomes Research (ISPOR) conference in Atlanta. (580 words) - [blog/how-to-have-a-fun-and-healthy-halloween/index-2.html](/content/blog/how-to-have-a-fun-and-healthy-halloween/index-2.html): Keeping good eating habits during Halloween doesn’t mean you have to avoid sweet foods altogether. We’re sharing tips to keep you and your family healthy while still enjoying the treats Halloween has to offer. (733 words) - [Join Our Team | Open Positions](/content/open-positions/index-2.html): Browse our open positions at Evidation. Join a team of individuals ready to face industry challenges, work together, and create work with quality and integrity. (40 words) - [Research | American Life in Realtime](/content/resources/american-life-in-realtime-a-benchmark-registry-of-health-data-for-equitable-precision-health-2.html): ALiR, funded by a grant from the NIH, is a first-of-its-kind, publicly available benchmark registry and research infrastructure for person-generated health data collected from smartphones and wearables, made possible by Evidation. (448 words) - [Evidation Members making strides toward better health](/content/blog/health-research-at-evidation/index-2.html): Did you know that Evidation connects members with exciting clinical trial opportunities? Join our community to contribute and shape the future of medicine. (391 words) - [Real-World Data Solutions | Real-World Studies](/content/for-customers/measure/index-3.html): Evidation's Real-World Studies help you accelerate time to evidence, characterize the patient experience, and quantify health outcomes. (848 words) - [The Evidation Blog](/content/blog/index-3.html): Read health and wellness-related content that will help you on your health journey. Learn about anything from medical, fitness, and nutrition to healthy lifestyle and whole body wellness. (10,797 words) - [Learn how to naturally increase metabolism](/content/blog/natural-increase-metabolism/index-2.html): Learn how food, exercise, and other factors influence your metabolism and support healthy weight loss. (1,204 words) - [Evidation Resources | Dermatology](/content/therapeutic-area/dermatology/index-2.html): Access dermatology-related health articles, blogs, case studies, and other resources from Evidation. (129 words) - [Thought Leadership | Leveraging Person-Generated Health Data](/content/resources/5-key-factors-to-successfully-leveraging-person-generated-health-data-2.html): Evidation shares five key factors in leveraging person-generated health data (PGHD) to improve outcomes and care delivery. (2,812 words) - [What's new at Evidation? – Evidation](/content/help/hc/en-us/sections/360011626754-what-s-new-at-evidation/index.html): Check back here to stay updated on all things new with Evidation! (67 words) - [Anti-Bribery and Corruption Policy](/content/anti-bribery-and-corruption-policy/index-2.html): Evidation's Anti-Bribery and Corruption Policy. (4,050 words) - [pages/hubfs/evidation_5-20step-20pghd-20strategy_january-202022-pdf.html](/content/pages/hubfs/evidation_5-20step-20pghd-20strategy_january-202022-pdf.html) (4,097 words) - [Security | Evidation](/content/frequently-asked-questions/security/index-3.html): We use technical and administrative safeguards to protect the confidentiality, integrity, and availability of your information. (131 words) - [pages/hubfs/evidation-20next-20generation-20patient-20engagement-20-20enriched-20insights_may-202022-pdf.html](/content/pages/hubfs/evidation-20next-20generation-20patient-20engagement-20-20enriched-20insights_may-202022-pdf.html) (3,492 words) - [Does Evidation share or sell my personal information? | Evidation](/content/frequently-asked-questions/does-evidation-share-or-sell-my-personal-information-3.html): Evidation is committed to trust and transparency with respect to your information. We do not and will not sell your personal information. (141 words) - [A list of current known bugs | Evidation](/content/frequently-asked-questions/a-list-of-current-known-bugs/index-3.html): Click here to see a list of current known bugs. (25 words) - [Research | COVID-19 Precision Recruitment](/content/resources/precision-recruitment-for-high-risk-participants-in-a-covid-19-research-study-4.html): Evidation describes approach for reducing recruiting time and resources in COVID-19 study by targeting recruitment to high-risk individuals. (154 words) - [Evidation | Diverse Voices, Better Care: The Role of PROs in Advancing Health Equity](/content/resources/diverse-voices-better-care-the-role-of-pros-in-advancing-health-equity.html): Watch our webinar to hear experts from Eli Lilly, Health in Her HUE, and Evidation. Register here to watch on-demand! (420 words) - [Our Team | Dr. Ghazanfar Khan](/content/about-us/dr-ghazanfar-khan/index-2.html): Dr. Khan is the Chief Medical Officer at Evidation. (185 words) - [Healthy, easy before breakfast ideas for kids](/content/blog/healthy-breakfast-ideas-for-kids-before-school/index-2.html): Mornings are busy for parents, but taking the time to prepare a healthy breakfast for kids before school is crucial. (1,361 words) - [Our Privacy Policy](/content/privacy/index-2.html): Read about Evidation's privacy policy including how we use and share information from our application. (4,234 words) - [Our Team | Bertina Yen](/content/about-us/bertina-yen/index-2.html): Bertina is the Chief of Staff and Senior Vice President, Business Operations at Evidation, where she is responsible for the employee experience & building a community that supports everyone. (104 words) - [Webinar | Insights into Depression](/content/resources/leveraging-real-world-data-insights-into-depression-from-surveys-and-wearables-4.html): Evidation's real-world data collected through a direct-to-participant connection can support more informed decision-making in depression-related clinical trials and treatment strategies (208 words) - [Evidation | Closing Neurology's Data Gaps](/content/resources/closing-neurologys-data-gaps/index-3.html): Neurological conditions remain challenging to understand, diagnose, and treat due to non-specific symptoms, heterogeneous presentation and treatment response, and varying progression rates and trajectories. (161 words) - [Evidation Resources | Asthma](/content/therapeutic-area/asthma/index-2.html): Access asthma-related health articles, blogs, case studies, and other resources from Evidation. (96 words) - [Our Team | Raymond Cosey](/content/about-us/raymond-cosey/index-2.html): Raymond serves as Evidation’s Chief Financial Officer, bringing 23 years of finance experience across technology-enabled services and consumer products industries. (133 words) - [Our Team | Alessio Signorini](/content/about-us/alessio-signorini/index-2.html): Alessio is the Co-founder and Chief Technology Officer at Evidation Health. (87 words) - [Research | COVID-19 RWE Primer](/content/resources/covid-19-real-world-evidence-primer/index-2.html): Evidation contributed to this online resource consisting of seven chapters that cover types of RWD, methods in RWE generation, examples of RWE studies, and more. (441 words) - [Samsung Health – Evidation](/content/help/hc/en-us/articles/360001916787-samsung-health/index.html): Click here for the Samsung Health app for Android Click here for the Android Google Play store link for Evidation Samsung is NOT... (135 words) - [Why is my Fitbit activity data missing? – Evidation](/content/help/hc/en-us/articles/360012332094-why-is-my-fitbit-activity-data-missing.html): How does Fitbit activity syncing work? Your Fitbit activities may not be syncing with Evidation for a variety of reasons. An important... (401 words) - [Evidation Blog | Common Illnesses](/content/blog-subcategory/common-illnesses/index-2.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (2,368 words) - [Webinar | Reasons Why the Right People Aren't Joining Your Trials](/content/resources/5-reasons-why-the-right-people-arent-joining-your-trials-3.html): In this webinar, our Senior Director of Product and Portfolio Strategy, Abby Levine, discusses the survey results from Evidation’s highly engaged, online member community and insights based on Evidation’s 10+ years of experience in research recruitment, revealing several common reasons why people have not participated in clinical trials. (177 words) - [Inside the prodrome phase of migraines: early warning signs explained](/content/blog/prodome-phase-migraines/index-2.html): Learn about the prodrome phase of migraines, including early symptoms, brain changes, neurotransmitters, and how it differs from aura and headache stages. (1,441 words) - [Why is my Apple Health activity missing? – Evidation](/content/help/hc/en-us/articles/360012464793-why-is-my-apple-health-activity-missing.html): How does Apple Health activity syncing work with Evidation? To ensure your activities sync with Evidation as accurately and quickly as... (328 words) - [Our Team | Leslie Oley Wilberforce](/content/about-us/leslie-oley-wilberforce/index-2.html): Leslie is the President at Evidation Health where she is responsible for product and enterprise delivery. (97 words) - [Our Team | Christine Lemke](/content/about-us/christine-lemke/index-2.html): Christine is the Co-founder and Chief Executive Officer of Evidation Health. (77 words) - [What's the link between gut health and inflammation?](/content/blog/gut-health-inflammation/index-2.html): Learn how poor gut health can lead to excess inflammation and discover the steps you can take to improve gut health. (1,093 words) - [Why is my Samsung Health activity missing? – Evidation](/content/help/hc/en-us/articles/360012357314-why-is-my-samsung-health-activity-missing.html): How long does it take for my Samsung Health activity to sync with Evidation? Activities may not appear instantly on the Activities tab;... (188 words) - [Announcement | Evidation and Duke Big Ideas Partner](/content/resources/evidation-and-duke-big-ideas-lab-partner-to-boost-participation-and-increase-equity-in-digital-health-research-2.html): Evidation and Duke Big Ideas Lab announce a partnership with the goal of increasing diversity and representation in digital health studies (619 words) - [How to Change Your Account Email – Evidation](/content/help/hc/en-us/articles/30323229973011-how-to-change-your-account-email/index.html): Here's how to update your account email within the Evidation app. 1. Navigate to the Profile tab found at the bottom menu. 2. Tap... (103 words) - [Evidation | 5 keys to high patient engagement in real-world research](/content/resources/5-keys-to-high-patient-engagement-in-real-world-research.html): Meeting healthcare's evolving needs: Harnessing digital platforms for real-world data, addressing engagement challenges in ongoing participant research. (465 words) - [Evidation Resources | Autoimmune](/content/therapeutic-area/autoimmune/index-2.html): Access autoimmune-related health articles, blogs, case studies, and other resources from Evidation. (255 words) - [Three low sugar dessert recipes to support your wellness goals](/content/blog/low-sugar-desserts-to-incorporate-into-your-diet/index-2.html): Switching from sugar-laden to low sugar desserts can help you feel satisfied while keeping your energy levels high. (1,106 words) - [Research | COVID-19 Detection from Wearables](/content/resources/machine-learning-covid-19-detection-from-wearables/index-2.html): Evidation research looks into which criteria must be met before a study can claim reasonable COVID-19 detection performance using data from wearable devices. (297 words) - [Webinar | Migraine Data and Insights](/content/resources/better-data-better-outcomes-migraine-on-demand/index-2.html): Watch our on-demand Lunch & Learn to learn what you can uncover with a richer, more longitudinal data set. (148 words) - [Android – Evidation](/content/help/hc/en-us/sections/360001705653-android/index.html) (154 words) - [How to Delete Your Account – Evidation](/content/help/hc/en-us/articles/30333205690003-how-to-delete-your-account/index.html): Deleting your account is permanent and cannot be reversed. If you wish to delete your account, please note that you will no longer have... (188 words) - [iOS – Evidation](/content/help/hc/en-us/sections/360001705633-ios/index.html) (158 words) - [Boosting Your Health, One Decision at a Time](/content/blog/lifestyle-factors/index-2.html): It can be tough to figure out how to take charge of your health--implementing these lifestyle factors can help. (986 words) - [Solutions – Evidation](/content/help/hc/en-us/sections/360001697773-solutions/index.html) (53 words) - [Can I connect my Apple Watch? – Evidation](/content/help/hc/en-us/articles/360012332594-can-i-connect-my-apple-watch/index.html): How does my Apple Watch connect with Evidation? You can connect your Apple Watch to Apple Health and Evidation can fetch your data from... (162 words) - [Announcement | Evidation Launches MigraineSmart](/content/resources/evidation-launches-migrainesmart-a-migraine-tracking-program-incorporating-wearable-data-on-the-evidation-app-2.html): Evidation has officially launched MigraineSmart, a health engagement experience and symptom tracking program on the Evidation app that harnesses different forms of data to help individuals better understand and manage their migraines. (1,788 words) - [Research | Predictors of Seeking Care](/content/resources/predictors-of-seeking-care-for-influenza-like-illness-in-a-novel-digital-study-2.html): Evidation conducted a study that used person-generated health data (PGHD) to identify factors associated with seeking care for ILI. (255 words) - [Research | Characterization of ILI Burden](/content/resources/characterization-of-influenza-like-illness-burden-using-commercial-wearable-sensor-data-and-patient-reported-outcomes-mixed-methods-cohort-study-2.html): Evidation research aimed to characterize the burden of influenza-like illness using commercial wearable sensor data and investigate the extent to which these data correlate with self-reported illness severity and duration. (389 words) - [Data syncing 101 – Evidation](/content/help/hc/en-us/articles/360012493253-data-syncing-101/index.html): To get started, connect a health app to Evidation. Data syncing is not immediate: Data will sync approximately every 4-5 hours and can... (273 words) - [How many bottles of water should you drink a day?](/content/blog/how-many-bottles-of-water-should-you-drink-a-day/index-2.html): Learn whether 8 ounces is really enough, and how you can encourage yourself to stay on track and hit your water goals. (1,051 words) - [pages/hubfs/evidation_person-centered-20trial-20design-pdf.html](/content/pages/hubfs/evidation_person-centered-20trial-20design-pdf.html) (3,676 words) - [Learn how to build a habit that sticks](/content/blog/how-to-build-a-habit-creating-a-healthy-routine/index-2.html): Do you want to learn how to build a new habit that will help you achieve your goals? Check out this guide from Evidation. (1,247 words) - [Fitbit – Evidation](/content/help/hc/en-us/sections/360001705753-fitbit/index.html) (78 words) - [Issue disconnecting some apps from the mobile app – Evidation](/content/help/hc/en-us/articles/45686219425299-issue-disconnecting-some-apps-from-the-mobile-app.html): Issue: Some apps are unable to be disconnected from the mobile app (iOS, Android)How this affects Evidation users: When attempting to... (128 words) - [How to Deactivate Your Account – Evidation](/content/help/hc/en-us/articles/30332578823443-how-to-deactivate-your-account/index.html): To deactivate your account within the Evidation app: 1. Click on the Profile tab at the bottom menu. 2. Click Settings. 3. Scroll down to... (89 words) - [Resetting Your Password – Evidation](/content/help/hc/en-us/articles/30323026432275-resetting-your-password/index.html): If you have forgotten your password and are logged out of your account, you can reset it directly from the login screen. 1. Tap the... (137 words) - [Infographic | The FluSmart Experience](/content/resources/the-flusmart-experience/index-3.html): By using a predictive algorithm informed by participant steps, heart rate, and sleep, Evidation's FluSmart can activate the right person at the right time, which can help produce better health outcomes, faster. View the infographic to learn more. (57 words) - [Understanding habit loops and building healthy habits with Evidation](/content/blog/understanding-habit-loops-how-to-build-healthy-habits-2.html): Understanding habit loops and building healthy habits with Evidation (1,049 words) - [How many points can I earn with Google Fit? – Evidation](/content/help/hc/en-us/articles/23190530532755-how-many-points-can-i-earn-with-google-fit.html): With Google Fit, we are currently only able to receive limited activity data related to exercise from Google. If you sync your Google Fit... (59 words) - [Celebrate Diabetes Awareness Month by Taking Charge of Your Health](/content/blog/diabetes-awareness-month/index-2.html): Chances are diabetes affects you or someone you love. Since Diabetes Awareness Month is here, take some time to get educated about the disease. (1,106 words) - [Research | Digital Measures in Fatigue](/content/resources/association-of-digital-measures-and-self-reported-fatigue-2.html): Evidation contributed to research that looked at whether or not multimodal digital data can be used to quantify fatigue in both healthy individuals and individuals with chronic inflammatory rheumatic disease. (312 words) - [Financial Conflict of Interest Policy](/content/financial-conflict-of-interest-policy/index-2.html): Evidation's policy to ensure that financial conflicts of interest are identified and appropriately managed to ensure that research is free from bias or the appearance of bias. (4,097 words) - [Evidation Case Study | Uncovering opportunities to improve workplace equity with longitudinal RWD](/content/resources/uncovering-opportunities-to-improve-workplace-equity-with-longitudinal-rwd-2.html): We created a better picture of how conditions like endometriosis and uterine fibroids affect people's daily lives—including how these conditions impact people differently due to racial disparities – using survey responses and data from wearables. (427 words) - [Research | Diabetes and Dgital Health Technologies](/content/resources/behavioral-engagement-and-activation-model-study-beams-a-latent-class-analysis-of-adopters-and-non-adopters-of-digital-health-technologies-among-people-with-type-2-diabetes-2.html): Evidation and Sanofi partnered to look at Type 2 Diabetes patients with and without digital health technology (DHT) use to understand who might require more tailored support to adopt DHTs. (264 words) - [Case Study | Pain in Uterine Fibroids](/content/resources/the-patient-perceived-burden-of-pain-in-uterine-fibroids-results-from-a-prospective-real-world-evidence-study-2.html): Read this case study to learn how Evidation was able to provide a lens into the quality of life of women living with uterine fibroids. (552 words) - [Infographic | Evidation Trial Recruitment](/content/resources/quickly-connect-the-right-participants-to-your-trial-2.html): Evidation can improve the speed of recruitment and the quality of potential trial participants by identifying, engaging with, and providing a point-of-trial entry for eligible members from within the Evidation Community. View the infographic for more information. (315 words) - [How to motivate yourself to work out day after day.](/content/blog/how-to-get-motivated-to-workout/index-2.html): Motivation fades--but your commitment to your goals doesn't have to. Learn how to keep moving forward. (1,052 words) - [Fireside Chat | Building with Patients](/content/resources/building-with-patients/index-2.html): Vaxess Technologies CEO Rachel Sha shares how patient voices are driving new delivery solutions for anti-obesity medications, with the potential to dramatically expand access and improve adherence. (916 words) - [Healthy travel snacks to help you feel your best](/content/blog/healthy-travel-snacks/index-2.html): These healthy travel snacks make it easy to stick to your nutrition plan when you're on the go. (857 words) - [Frequently Asked Questions](/content/frequently-asked-questions/index-3.html): Read answers to frequently asked questions answered by the Evidation team. (509 words) - [Healthy and creative lunch box ideas for kids](/content/blog/healthy-lunch-box-ideas/index-2.html): It seems like parents are busier than ever, and coming up with creative and healthy lunch box ideas for kids feels like a daunting task. Check out these tips to make it easier. (1,112 words) - [blog-subcategory/insights/index.html](/content/blog-subcategory/insights/index.html) (1,593 words) - [Activity may be displayed one day behind – Evidation](/content/help/hc/en-us/articles/29701286097043-activity-may-be-displayed-one-day-behind.html): Issue: Depending on the time activity is sent to Evidation from your connected app or device it can then be displayed one day prior due... (123 words) - [Blogs | Chronic Conditions](/content/blog-subcategory/chronic-conditions/index-2.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (1,004 words) - [blog/8-tips-to-restart-healthy-habits-after-the-holidays-2.html](/content/blog/8-tips-to-restart-healthy-habits-after-the-holidays-2.html): During the holidays, many people celebrate, indulge, and leave healthy habits behind. Kickstart the new year and restore a healthy lifestyle with these practical tips. (986 words) - [Webinar | Insights from 10,000 GLP-1 users](/content/resources/glp-1s-real-world-insights-from-10000-users/index-3.html): Evidation's direct-to-participant connection is reshaping real-world insights into weight management journeys and GLP-1 usage. Explore what's possible with interactive real-world data collected directly from 10,000+ people using GLP-1s. (138 words) - [Learn about the benefits of Pilates](/content/blog/benefits-of-pilates-strengthen-your-body-and-elevate-your-well-being-2.html): New to Pilates? Learn about the different types of Pilates, benefits of Pilates workouts, and how to decide if it's a good fit for you. (1,049 words) - [Heart Health Report cannot be downloaded – Evidation](/content/help/hc/en-us/articles/36738374224147-heart-health-report-cannot-be-downloaded.html): Issue: As of September 1 we have been made aware that members enrolled in the Heart Health program are unable to download the report... (95 words) - [Evidation Blog | Health News](/content/blog-subcategory/health-news-updates-and-trends/index-2.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (1,520 words) - [pages/hubfs/5-20industry-20insights-20to-20enhance-20rwe-20-20evidation-20-pdf.html](/content/pages/hubfs/5-20industry-20insights-20to-20enhance-20rwe-20-20evidation-20-pdf.html) (2,154 words) - [Understanding the itch-scratch cycle in atopic dermatitis and inflammation](/content/blog/itch-scratch-cycle-atopic-dermatitis/index-2.html): Learn how skin barrier damage, inflammation, and nerve signaling work together to drive the itch-scratch cycle in atopic dermatitis and eczema. (977 words) - [Map My Apps are currently unavailable – Evidation](/content/help/hc/en-us/articles/44046863434643-map-my-apps-are-currently-unavailable.html): Issue: The following apps result in an error when trying to connect; MapMyFitness, MapMyHike, MapMyRide, MapMyRun, and MapMyWalk.How this... (108 words) - [Case Study | Quantifying Migraine Burden](/content/resources/quantifying-migraine-burden-and-frequency-in-day-to-day-life-2.html): The prevalence and burden of headache disorders in real-world settings is relatively unstudied, leading to underdiagnosis and condition management challenges. (317 words) - [Heart Health on Evidation](/content/pages/heart-health-program-0/index.html) (1,836 words) - [What is a known issue? – Evidation](/content/help/hc/en-us/sections/360004975834-what-is-a-known-issue/index.html): This is not a complete list of every known issue, nor does the absence of an issue from this list mean it’s not on our radar for a fix in... (167 words) - [Evidation Blog | Holidays](/content/blog-subcategory/holidays/index-2.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (1,424 words) - [Visceral hypersensitivity in Crohn's disease and ulcerative colitis explained](/content/blog/visceral-hypersensitivity/index-2.html): Learn how visceral hypersensitivity affects pain, nerve signaling, and gut-brain communication in Crohn's disease and ulcerative colitis, even during periods of remission. (1,324 words) - [Activity Data Paused from Samsung Health – Evidation](/content/help/hc/en-us/articles/45686411962387-activity-data-paused-from-samsung-health.html): Issue: Thanks to reports from members we have found activity data may be paused between Samsung Health and EvidationHow this affects... (65 words) - [Can I access Evidation outside the US? – Evidation](/content/help/hc/en-us/articles/49901137689235-can-i-access-evidation-outside-the-us.html): At this time Evidation is only available in the United States which means existing members may not be able to access their account while... (47 words) - [Webinar | RWD’s Value in Autoimmune Disease](/content/resources/rwds-value-in-accelerating-autoimmune-disease-diagnosis-3.html): Watch our webinar to hear experts from Rheumission and Evidation discuss how real-world data can improve early detection, enhance AI analysis, and support healthcare discussions in autoimmune disease diagnosis.. Register here to watch on-demand! (180 words) - [blog/nurturing-health-and-well-being-how-evidations-rewards-and-information-motivate-positive-change-2.html](/content/blog/nurturing-health-and-well-being-how-evidations-rewards-and-information-motivate-positive-change-2.html): With access to real insights and statistics from their own physical activity, Evidation Members are empowered and motivated to keep going, make intentional decisions that impact their well-being, and pursue an overall healthy lifestyle. (872 words) - [Announcement | Weight Care Findings with Rock Health](/content/resources/rock-health-shares-findings-from-weight-care-survey-with-evidation-2.html): Evidation helped Rock Health conduct surveys that investigated experience and perceptions of a variety of weight care solutions. Read key highlights here. (554 words) - [Evidation Case Study | Precision recruitment for high-risk participants in a COVID-19 cohort study](/content/resources/precision-recruitment-for-high-risk-participants-in-covid-19-cohort-study-2.html): How a direct connection to engaged individuals can increase the speed and decrease the cost of clinical trial recruitment. Learn how Evidation can help with your recruitment needs: Contact us! (344 words) - [Evidation Highlights](/content/blog-subcategory/evidation-highlights/index-2.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (936 words) - [Causes, symptoms, and challenges of lupus-related brain fog](/content/blog/brain-fog-lupus/index-2.html): Learn why lupus brain fog happens, how neuroinflammation affects memory and attention, and what people with lupus can do to manage their symptoms. (992 words) - [What happens to glucose after eating and why it matters](/content/blog/glucose-absorption/index-2.html): Learn how glucose is digested, absorbed, and used after eating, plus signs of high and low blood sugar and factors that affect regulation. (942 words) - [Fireside Chat | Fostering Engagement in Health Research](/content/resources/accessibility-meaningful-experiences-and-seamless-participation-key-considerations-to-foster-engagement-in-research-2.html): Evidation's Manager of Clinical Study Start Up and Strategy sits down for a chat about successful strategies for fostering participant engagement in health research. (2,657 words) - [Evidation Resources | Diabetes](/content/therapeutic-area/diabetes/index-2.html): Access diabetes-related health articles, blogs, case studies, and other resources from Evidation. (131 words) - [How glucose and lipids contribute to long-term vascular damage](/content/blog/glucose-lipids-vascular-damage/index-2.html): Learn how glucose, lipids, inflammation, and endothelial injury interact to influence vascular health and contribute to long-term cardiovascular disease risk over time. (1,212 words) - [Evidation is Reshaping Substance Use Disorder (SUD) Research](/content/resources/evidation-sud-research/index-2.html): Evidation is developing a digital experience within the Evidation app, that will engage and educate individuals with SUD while collecting data to support the research and development needs of organizations developing treatments for SUD. (2,250 words) - [How physical activity impacts metabolism, energy use, and overall health](/content/blog/physical-activity-metabolism/index-2.html): Learn how physical activity affects metabolism, energy use, blood sugar reaction, hormones, and long-term metabolic health through both immediate and lasting physiological changes. (1,072 words) - [Thought Leadership | Equitable Research, Equitable Care](/content/resources/report-the-power-of-pros-in-health-equity/index-2.html): Learn how integrating participant-reported outcome (PRO) data with social determinants of health (SDOH) can identify and address disparities in access to care, treatment outcomes, and satisfaction with health care. (397 words) - [Q&A | USC and Evidation Partnership](/content/resources/wearables-mean-the-skys-the-limit-a-conversation-on-usc-evidations-partnership-on-the-understanding-america-study-2.html): Evidation and USC sit down to discuss the goals of the Understanding America Study and how its new wearables integration with Evidation can help achieve them. (2,442 words) - [pages/hubfs/evidation_characterizing-20life-20events-pdf.html](/content/pages/hubfs/evidation_characterizing-20life-20events-pdf.html) (1,688 words) - [Cardiometabolic Score](/content/resources/measuring-real-world-cardiometabolic-health-using-wearable-derived-data-2.html): Evidation's cardiometabolic score, developed through wearable derived data, can reveal subtle shifts in health that precede clinical diagnosis, offering a scalable, privacy-centric way to assess risk, monitor change, and engage individuals. (2,010 words) - [BODEE-Weight Study](/content/resources/a-new-model-for-real-world-data-in-weight-and-metabolic-health-2.html): Evidation’s BODEE-Weight Study recruited nearly 500 adults with BMI ≥25 in three weeks, pairing self-report, wearables, and EHR data to deliver a new interactive model for real-world evidence. (2,680 words) - [Read Evidation's Terms of Service](/content/terms/index-2.html): Evidation's Terms of Service including content rights, links, and copyright. (3,731 words) - [Report | Five-Step Action Plan to Implement Your PGHD Strategy](/content/resources/five-step-action-plan-to-implement-your-pghd-strategy-leveraging-person-generated-health-data-pghd-to-deliver-actionable-insights-2.html): Evidation describes and expands on five key takeaways for organizations seeking to implement the use of person-generated health data (PGHD). (186 words) - [Announcement | Evidation Appoints New CCO](/content/resources/evidation-appoints-phil-johnson-as-chief-commercial-officer-2.html): Evidation announces the addition of a new Chief Commercial Officer, Phil Johnson, and board member, Ian Lennox. (433 words) - [Evidation Blog | Health News](/content/blog-category/in-the-news/index-2.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (1,311 words) - [Blogs | Stress Management](/content/blog-subcategory/stress-management/index-2.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (1,039 words) - [What type of rewards can I redeem my points for? | Evidation](/content/frequently-asked-questions/what-type-of-rewards-can-i-redeem-my-points-for/index-2.html): You can redeem your points for the following rewards: Paypal payment, charity donation, gift card, prepaid Visa card, or bank deposit. (136 words) - [Blogs | Food Mythbusting](/content/blog-subcategory/mythbusting/index-2.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (918 words) - [Blogs | Sleep Wellness Strategies](/content/blog-subcategory/sleep/index-2.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (939 words) - [ISPOR 2026 | Evidation Recap](/content/resources/ispor-2026-recap/index-2.html): Evidation’s research at ISPOR 2026 highlighted the growing need for direct, longitudinal patient data to better understand real-world outcomes (687 words) - [Announcement | Evidation and 1upHealth Announce Partnership](/content/resources/evidation-partners-with-1uphealth-to-integrate-diverse-sources-of-permissioned-real-world-health-data-for-research-2.html): Evidation and 1upHealth announce a long-term partnership to advance patient-centered, real-world health research. (627 words) - [Case Study | The Impact of Loneliness on Health](/content/resources/unpacking-the-lived-experience-how-loneliness-can-affect-our-health-2.html): Evidation analyzed permissioned data from approximately 95,000 respondents to see if a combination of self-reported and wearable data could more accurately highlight novel trends and associations between loneliness and overall health. (3,183 words) - [Report | Next Generation Patient Engagement](/content/resources/next-generation-patient-engagement-enriched-insights-2.html): Increasing confidence in person-generated health data (PGHD) and its impact on clinical decision making. (235 words) - [Evidation | Contact Our Team | Partners](/content/for-customers/contact-us/index-4.html): Schedule a call or meeting with Evidation’s experts to learn how we can help solve your patient engagement challenges. (4 words) - [Rheumatoid arthritis effects on joints, damage, and inflammation, explained](/content/blog/rheumatoid-arthritis-joint-impacts/index-2.html): Rheumatoid arthritis causes joint inflammation, synovial damage, and pain. Learn how immune activity leads to joint changes, symptoms, and long-term progression. (835 words) - [Case Study | The Caregiver POV](/content/resources/epilepsy-treatment-use-and-need-for-support-services-2.html): Jazz Pharmaceuticals contacted our team to help develop and deploy a survey to better understand caregivers’ perspectives on the real-world implications of dependents’ use of Epidiolex and non-FDA-approved cannabinoid products. (2,352 words) - [Webinar | Weight Management Data and Insights](/content/resources/better-data-better-outcomes-weight-management/index.html): Survey + wearable data from Evidation members about their weight management experiences have highlighted real-world priorities, challenges, and opportunities in this space. Watch our Lunch & Learn to learn more. (192 words) - [Executive Brief | Filling data gaps in neurology](/content/resources/using-longitudinal-rwd-to-better-understand-and-engage-patients.html): Download Evidation's executive brief: Filling data gaps in neurology (202 words) - [How sleep disruption affects eczema and psoriasis symptom patterns](/content/blog/sleep-eczema-psoriasis/index.html): Learn how sleep disruption, inflammation, itch signaling, and skin barrier repair interact in eczema and psoriasis symptom patterns and overall skin health. (808 words) - [Fireside Chat | Implementation of Decentralized Clinical Trials](/content/resources/from-in-person-trials-to-dcts-and-back-again-why-has-implementation-of-remote-trials-been-so-challenging-2.html): Evidation's Senior Director of Clinical Operations, Joyce Nortey, sheds light on some of the challenges and best practices for implementing decentralized clinical trials. (3,976 words) - [Fireside Chat | Participant-First Recruitment](/content/resources/participant-first-recruitment-building-relationships-trust-and-seamless-experiences-2.html): Evidation's clinical research experts sit down for a chat about overcoming barriers to both recruitment and enrollment. (3,581 words) - [Webinar | Creating a Complete View of Dermatology Care](/content/resources/creating-a-complete-view-of-dermatology-care/index-2.html): Explore how longitudinal, multimodal real-world data collected through direct connections to individuals can sharpen brand positioning, clarify unmet need, and strengthen lifecycle and access strategy in competitive dermatology markets. (396 words) - [Research | Wearable Devices and PNH](/content/resources/reveal-a-prospective-observational-study/index-2.html): Evidation and partners aimed to examine the impact of paroxysmal nocturnal hemoglobinuria (PNH) and its treatment on patients’ daily lives by combining patient-reported outcomes with wearable technology. (374 words) - [Evidation Research Highlights](/content/blog-subcategory/research/index-2.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (415 words) - [What research reveals about energy in people with autoimmune conditions](/content/blog/fatigue-autoimmune-disease/index-2.html): Autoimmune disease is more than tiredness. Learn what research suggests about inflammation, energy production, mood, and why fatigue can be persistent. (679 words) - [Announcement | Evidation and Trialbee Partnership](/content/resources/trialbee-and-evidation-partner-to-accelerate-and-diversify-clinical-research-recruitment-2.html): Learn how Evidation and Trialbee's joint offering and shared commitment to inclusion and data transparency drives enrollment outcomes. (1,764 words) - [pages/hubfs/evidation-20white-20paper_filling-20gaps-20in-20rwd-pdf.html](/content/pages/hubfs/evidation-20white-20paper_filling-20gaps-20in-20rwd-pdf.html) (2,642 words) - [Report | How person-centered trial design improves clinical research](/content/resources/how-person-centered-trial-design-improves-clinical-research-2.html): Download Evidation's report to learn strategies for designing person-centered clinical research. (107 words) - [Webinar | Enabling Next-Generation AI in Autoimmune R&D](/content/resources/enabling-next-generation-ai-in-autoimmune-r-d/index-2.html): Explore how longitudinal, temporally relevant, multimodal data collected through direct connections with individuals can help unlock new opportunities across early R&D for immune-mediated diseases. (258 words) - [Blog | Health assessment and Evidation](/content/blog-subcategory/health-assessment-and-evidation/index-2.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (865 words) - [White Paper: Filling gaps in real-world data (RWD)](/content/resources/filling-gaps-in-real-world-data/index-3.html): Download Evidation's white paper: Filling gaps in real-world data (98 words) - [Report | Translating PGHD into Measures that Matter](/content/resources/translating-pghd-into-measures-that-matter/index-2.html): Evidation provides key highlights from its "Translating PGHD into Measures that Matter" webinar. (7,864 words) - [Security | Evidation](/content/frequently-asked-questions/security/index-2.html): We use technical and administrative safeguards to protect the confidentiality, integrity, and availability of your information. (131 words) - [How can I request a new app connection? – Evidation](/content/help/hc/en-us/articles/41816705667475-how-can-i-request-a-new-app-connection.html): First, please review the Connected Apps tab to make sure the app in question is not already available. If not, please let us know what... (99 words) - [How do I sign up? | Evidation](/content/frequently-asked-questions/how-do-i-sign-up/index-2.html): Welcome to Evidation! To start, download the Evidation app on your Apple or Android device and follow the prompts to create an account. (166 words) - [Direct Connection | Evidation Newsletter](/content/for-customers/newsletter-sign-up/index.html): Sign up for Evidation’s newsletter—Direct Connection—to stay on top of the latest news and happenings from the life sciences, healthcare, and technology sectors. (67 words) - [Check out our roundup of phone-based reward apps](/content/blog/reward-apps/index-2.html): Earn cash for things you're already doing by downloading reward apps onto your phone. (943 words) - [Blogs | Workout Tips](/content/blog-subcategory/workouts/index-2.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,777 words) - [Evidation | 5 industry insights to enhance real-world evidence strategies](/content/resources/5-industry-insights-to-enhance-real-world-evidence-strategies-4.html): Real-world evidence (RWE) plays a vital role in understanding the value proposition of new products or programs in healthcare. Download the report today. (184 words) - [Report | Characterizing life events through self-report and wearable data](/content/resources/characterizing-life-events-through-self-report-and-wearable-data-2.html): Download Evidation's report to better understand how combining self-report and wearable data can reveal contextual insights around health events. (127 words) - [Blog | Health assessment and Evidation](/content/blog-subcategory/health-assessment-and-evidation/index.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (4,836 words) - [Evidation | Engaged Health Community](/content/for-customers/our-community/index-3.html): The Evidation Community is a direct, ongoing connection to millions of engaged, research-ready, and well-characterized individuals. (492 words) - [Fireside Chat | Building with Patients](/content/resources/building-with-patients/index.html): Vaxess Technologies CEO Rachel Sha shares how patient voices are driving new delivery solutions for anti-obesity medications, with the potential to dramatically expand access and improve adherence. (910 words) - [Real-World Data Solutions | Real-World Studies](/content/for-customers/measure/index-2.html): Evidation's Real-World Studies help you accelerate time to evidence, characterize the patient experience, and quantify health outcomes. (870 words) - [Evidation Blog | Seasonal Health](/content/blog-subcategory/seasonal-health/index-2.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (12,067 words) - [Blogs | Wellness Mythbusting](/content/blog-subcategory/wellness-mythbusting/index-2.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (13,127 words) - [Download the Evidation App – Evidation](/content/help/hc/en-us/articles/48620697576723-download-the-evidation-app/index.html): You can access your account from your mobile device on the Evidation app. See the links below for how to download based on your... (86 words) - [Announcement | The Heartline Study](/content/resources/johnson-johnson-launches-heartline-tm/index-3.html): Evidation collaborates with Johnson & Johnson and Apple to create The Heartline Study, which aims to assess whether digital tools can reduce the likelihood of stroke and improve health outcomes. (80 words) - [Blogs | Mental Health](/content/blog-subcategory/mental-health/index-2.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (10,521 words) - [Blogs | Awareness](/content/blog-subcategory/learning-differences/index-2.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (10,723 words) - [Do you have a friend referral program? – Evidation](/content/help/hc/en-us/articles/360007951074-do-you-have-a-friend-referral-program/index.html): We're always excited when Evidation members want to share our app with friends and family. For each friend who signs up with your... (203 words) - [Blogs | Lifestyle and Wellness Tips](/content/blog-category/lifestyle-wellness/index-2.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,444 words) - [How To Get Better Sleep](/content/blog/why-cant-i-sleep-a-guide-to-understand-how-to-sleep-better.html): A guide to understanding how you can sleep better and improve your life. (3,066 words) - [Explore Evidation's Resources](/content/resources/index-3.html): Read case studies, thought leadership pieces, and peer-reviewed publications about the research Evidation is doing across a range of therapeutic areas. (372 words) - [Blogs | Self Care](/content/blog-subcategory/self-care/index-2.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,228 words) - [Evidation | Engaged Health Community](/content/for-customers/our-community/index-2.html): The Evidation Community is a direct, ongoing connection to millions of engaged, research-ready, and well-characterized individuals. (817 words) - [Evidation Blog | Personal Health Journeys](/content/blog-subcategory/personal-health-journeys/index-2.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (13,642 words) - [pages/hubfs/5-20keys-20to-20high-20participant-20engagement-20in-20real-world-20research-pdf.html](/content/pages/hubfs/5-20keys-20to-20high-20participant-20engagement-20in-20real-world-20research-pdf.html) (2,484 words) - [Healthcare Solutions | Research & Engagement Platform](/content/for-customers/our-platform/index-2.html): Evidation's Research & Engagement Platform helps you identify and stay connected to participants in long-term research, yielding higher quality data through better retention and protocol compliance. (599 words) - [Healthcare Solutions | Patient Experience Datasets](/content/for-customers/datasets/index-2.html): Evidation's Patient Experience Datasets provide you with the data that characterizes the everyday experience of millions of patients living with specific conditions. (511 words) - [Which wearable devices does Evidation support? – Evidation](/content/help/hc/en-us/sections/360001671533-which-wearable-devices-does-evidation-support.html) (171 words) - [Real-World Data Solutions | Patient Recruitment](/content/for-customers/recruit/index-2.html): Evidation's direct connection to patients enables you to quickly recruit specific populations and meet your enrollment goals fast. (619 words) - [Blogs | Dietary Trends](/content/blog-subcategory/dietary-trends/index-2.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,352 words) - [contact-us/partners/index.html](/content/contact-us/partners/index.html) (30 words) - [Blogs | Diets and Meal Planning](/content/blog-subcategory/diets/index-2.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (13,964 words) - [Frequently Asked Questions](/content/frequently-asked-questions/index-2.html): Read answers to frequently asked questions answered by the Evidation team. (509 words) - [Blogs | Healthy Eating Tips](/content/blog-category/healthy-eating/index-2.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (12,331 words) - [Electronic Health Record FAQ – Evidation](/content/help/hc/en-us/articles/44473708031635-electronic-health-record-faq/index.html): How do I authorize and connect my electronic health record (EHR) to Evidation?To connect your EHR, you’ll first need to sign an... (472 words) - [Not Found](/content/blog/mens-health-20https/evidation-com/blog/what-does-it-mean-to-be-healthy/index.html) (15 words) - [Blogs | Nutritional Guidelines](/content/blog-subcategory/nutritional-guidelines/index-2.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,467 words) - [Oura Ring – Evidation](/content/help/hc/en-us/articles/360039546554-oura-ring/index.html): The Oura smart ring wearable helps you live life to the fullest through its advanced sleep health tracking. The Oura ring helps you learn... (109 words) - [How does our point system work? – Evidation](/content/help/hc/en-us/articles/360008058913-how-does-our-point-system-work/index.html): How does our current point system work? You can earn points by completing cards daily in the Evidation app and by tracking your healthy... (454 words) - [How to Connect with Oura – Evidation](/content/help/hc/en-us/articles/16653346475795-how-to-connect-with-oura/index.html): Connect your Oura account to Evidation to earn points for your health and fitness activity! 1. Ensure that the Oura app is installed... (52 words) - [Consumer Health Data Privacy Notice](/content/consumer-health-data-privacy-notice/index-2.html): Evidation's consumer Health Data Privacy Notice. (1,578 words) - [How many points can I earn? – Evidation](/content/help/hc/en-us/articles/21341143185043-how-many-points-can-i-earn/index.html): Overall, there is no lifetime cap on how many points you can earn or redeem for a reward. The only limit in place is 40 points per day... (265 words) - [Friends and Family – Evidation](/content/help/hc/en-us/articles/52151916558483-friends-and-family/index.html): What is Friends and Family?Friends and Family is a feature that lets you connect with people you know to share step counts and... (581 words) - [Apple Watch – Evidation](/content/help/hc/en-us/articles/360054852754-apple-watch/index.html): If your Apple Watch is connected to Apple Health, and you have Apple Health connected to Evidation, Evidation can fetch your Watch data... (38 words) - [How to Earn Activity Points After Google Fit Connection Changes – Evidation](/content/help/hc/en-us/articles/50630998040211-how-to-earn-activity-points-after-google-fit-connection-changes.html): Changes to the Google Fit ConnectionGoogle recently updated how apps, like Evidation, connect to Google Fit. Because of this change, your... (230 words) - [Withings – Evidation](/content/help/hc/en-us/articles/360007838934-withings/index.html): All Withings wearables that connect to the Withings app are compatible with Evidation. Evidation does not fetch data from your wearable.... (30 words) - [Garmin – Evidation](/content/help/hc/en-us/articles/360007838894-garmin/index.html): All Garmin wearables that connect to the Garmin app are compatible with Evidation. Evidation does not fetch data from your wearable.... (30 words) - [Can my points expire? – Evidation](/content/help/hc/en-us/articles/7957584154003-can-my-points-expire/index.html): There is currently only one way that your points will expire. If your Evidation Member account is not “active,” any and all points in... (394 words) - [How to Connect with RunKeeper – Evidation](/content/help/hc/en-us/articles/16653504815891-how-to-connect-with-runkeeper/index.html): Connect your RunKeeper account to Evidation to earn points for your health and fitness activity—no wearable device required! 1. Ensure... (55 words) - [How to delete or deactivate your account – Evidation](/content/help/hc/en-us/articles/20743320251155-how-to-delete-or-deactivate-your-account.html): If you would like to delete your account, please log in to your Evidation account through our website or the mobile app. Once logged in,... (300 words) - [Research | Connected Ecosystems for Diabetes Management](/content/resources/patient-and-physician-perspectives-on-the-use-of-a-connected-ecosystem-for-diabetes-management-international-cross-sectional-observational-study-2.html): Evidation and Sanofi partnered to understand which type 2 diabetes patients are more likely to participate in and benefit from connected ecosystem programs. (472 words) - [Evidation | Contact Our Team | Partners](/content/for-customers/contact-us/index-2.html): Schedule a call or meeting with Evidation’s experts to learn how we can help solve your patient engagement challenges. (30 words) - [FINAL_Migraine L&L Slides](/content/pages/hubfs/evidation-20lunch-20-20learn_migraine-pdf.html) (1,037 words) - [How to unsubscribe from email or mobile notifications – Evidation](/content/help/hc/en-us/articles/20707249199123-how-to-unsubscribe-from-email-or-mobile-notifications.html): Here are some ways to unsubscribe from our emails:1) Click on the unsubscribe link at the bottom of the Evidation email you received. It... (142 words) - [Who can participate in Evidation? – Evidation](/content/help/hc/en-us/articles/360007949114-who-can-participate-in-evidation/index.html): To join Evidation, participate in activities, and redeem points you must be both a United States resident and be at least 18 years old.... (42 words) - [Points 101 – Evidation](/content/help/hc/en-us/sections/360001645614-points-101/index.html) (113 words) - [How to Connect with Withings Health Mate – Evidation](/content/help/hc/en-us/articles/16653549970835-how-to-connect-with-withings-health-mate.html): Connect your Withings Health Mate account to Evidation to earn points for your fitness activity! 1. Ensure that the Withings Health... (56 words) - [Evidation | Newsroom Coverage](/content/newsroom-categories/coverage/index-2.html): Read about Evidation’s latest announcements, events, speaking sessions, and more. (133 words) - [How to Connect with Strava – Evidation](/content/help/hc/en-us/articles/16653543498131-how-to-connect-with-strava/index.html): Connect your Strava account to Evidation to earn points for your fitness activity—no wearable device required! 1. Ensure that the... (53 words) - [Viewing Your Activity History – Evidation](/content/help/hc/en-us/articles/30324543433491-viewing-your-activity-history/index.html): Here's how to view your activity history. 1. Click on Connected Apps at the bottom of your screen. 2. Your connected apps will be listed.... (49 words) - [Health Care Solutions | Activation](/content/for-customers/activation/index-2.html): Utilize Evidation's direct connection to move individuals from awareness to action - increasing awareness, supporting adherence, and driving measurable action. (545 words) - [Can I connect my Fitbit? – Evidation](/content/help/hc/en-us/articles/360008100333-can-i-connect-my-fitbit/index.html): Connect Fitbit to Evidation Wearable devices do not connect directly with the Evidation app. Rather, the data is fetched from your Fitbit... (190 words) - [Account Overview – Evidation](/content/help/hc/en-us/sections/360001666594-account-overview/index.html) (112 words) - [Updating Profile Information – Evidation](/content/help/hc/en-us/articles/30333790173715-updating-profile-information/index.html): Here's how to update the personal information you shared with Evidation. The profile information that can be edited using these steps... (107 words) - [Supported Apps and Devices – Evidation](/content/help/hc/en-us/categories/360000742553-supported-apps-and-devices/index.html) (61 words) - [Cards – Evidation](/content/help/hc/en-us/categories/360000739054-cards/index.html) (60 words) - [MigraineSmart_Notification](/content/pages/migrainesmart_notification/index.html) (47 words) - [Evidation Member Highlights](/content/blog-category/evidation-highlights/index-2.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (950 words) - [api-us/android/index.html](/content/api-us/android/index.html) (633 words) - [Real-World Data Solutions | Patient Insights](/content/for-customers/engage/index-2.html): Quickly connect with Evidation’s engaged health community for rapid real-world insights into the patient experience when you need them. (632 words) - [Evidation | Real-World Data Solutions](/content/for-customers/our-solutions/index-2.html): Evidation's collects multi-modal real-world data directly from individuals using an ongoing, recontactable connection. (974 words) - [Rewards – Evidation](/content/help/hc/en-us/categories/360000742593-rewards/index.html) (34 words) - [Current Research – Evidation](/content/help/hc/en-us/categories/1500000315681-current-research/index.html) (47 words) - [How Evidation Works | Health Tracking](/content/how-it-works/index-2.html): Evidation makes it easy to live a healthier life. Learn more about how to set your goals, measure your progress, and get paid for the healthy actions you're taking. (358 words) - [Evidation Research Studies](/content/join-research/index-2.html): Evidation creates ways to measure & improve health in everyday life. Join our 4 million+ community and get compensated to participate in research & health programs. (370 words) - [Join the Team at Evidation](/content/careers/index-2.html): Evidation is hiring new team members who want to leave their mark on the digital health industry by making things that matter. (374 words) - [Announcement | ‍Evidation Insights Show Continued Growth Potential Amid Uneven Adoption in the GLP-1 Market](/content/resources/growth-potential-and-uneven-adoption-in-the-glp-1-market-2.html) (649 words) - [Announcement | Evidation and ACC Heart Health Program](/content/resources/evidation-health-american-college-of-cardiology-announce-achievement-for-heart-health-2.html): Evidation and the ACC announce a first-of-its-kind virtual heart health engagement experience. (692 words) - [Thought Leadership | Long-Term Engagement in Health Research](/content/resources/why-do-people-participate-in-research-the-answer-could-be-the-key-to-long-term-engagement-2.html): Long-term engagement of research participants benefits from aligning study activities with intrinsic and extrinsic motivators for participation. Read about how this can be achieved in the blog post. (2,056 words) - [Evidation | Technology and Healthcare Experts](/content/our-people/index-4.html): The Evidation team is comprised of a unique blend of technology and healthcare experts who consistently work together with passion, enthusiasm, and diligence toward fulfilling our mission. (217 words) - [Evidation | Media and News](/content/newsroom/index-2.html): Read about Evidation’s latest announcements, events, speaking sessions, and more. (250 words) - [Patient Insights](/content/landing-pages/patient-insight/index.html): Get fast answers from the responsive, well-characterized Evidation health community. (279 words) - [Announcement | Evidation Partners with BARDA on COVID-19 Detection](/content/resources/evidation-health-and-barda-partner-on-early-warning-system-for-covid-19-3.html): Evidation announces a new effort, funded by BARDA, to detect COVID-19 symptoms via an early warning algorithm. (690 words) - [Recruitment](/content/landing-pages/recruitment/index.html): An easier way to create branded digital health programs that drive results. (198 words) - [for-customers/academic-institutions/index.html](/content/for-customers/academic-institutions/index.html) (586 words) - [Evidation | Webinars](/content/resources-category/webinars/index-2.html): On-demand webinars and video content on topics spanning clinical operations, real-world data, and long-term health research. (317 words) - [Announcement | ‍Evidation Shares Insights on Real-World GLP-1 Dosing Behaviors](/content/resources/real-world-glp-1-dosing-behaviors/index-2.html) (643 words) - [Announcement | Evidation Presents at ACC.23](/content/resources/evidation-enables-rapid-recruitment-and-enrollment-for-veterans-heart-health-program.html): Evidation, alongside key partners, will present findings from a Veterans heart health program at the American College of Cardiology's Annual Scientific Session & Expo. (533 words) - [Troubleshooting – Evidation](/content/help/hc/en-us/categories/360000744933-troubleshooting/index.html) (69 words) - [Evidation | Technology and Healthcare Experts](/content/about-us/index-2.html): The Evidation team is comprised of a unique blend of technology and healthcare experts who consistently work together, with passion, enthusiasm, and diligence toward fulfilling our mission. (482 words) - [Announcement | Evidation Launches Digital Flu Monitoring Program](/content/resources/evidation-launches-flusmart-a-direct-to-person-digital-flu-monitoring-program-to-better-understand-flu-in-everyday-life.html): Evidation announces the launch of FluSmart, a direct-to-person digital flu monitoring program hosted on the Evidation platform. (452 words) - [Announcement | Evidation and Merck Collaborate](/content/resources/evidation-collaborates-with-merck-on-digital-monitoring-study-for-alzheimers-disease-2.html): Evidation announces a collaboration with Merck to detect and monitor the treatment of Alzheimer's Disease. (447 words) - [Evidation | Published Research](/content/resources-category/publications/index-2.html): Evidation’s research centers on inventive methods for capturing, quantifying, and analyzing longitudinal real-world health data across multiple disease and therapeutic areas. (587 words) - [Announcement | Evidation Appoints Leslie Oley Wilberforce as CEO](/content/resources/evidation-appoints-leslie-oley-wilberforce-as-ceo/index-2.html): Wilberforce will lead Evidation’s next phase of growth in interactive real-world data and health research; As President and COO, Wilberforce led Evidation’s strategy and key partnerships across global pharma, technology, and public health organizations (547 words) - [Modern Slavery Statement](/content/modern-slavery-statement/index-2.html): Read Evidation's Modern Slavery Statement. (560 words) - [Known Issues – Evidation](/content/help/hc/en-us/categories/360002097553-known-issues/index.html) (45 words) - [Announcement | ‍Evidation Launches Temporal Proteomics Platform to Power Multimodal Autoimmune Research Cohort](/content/resources/evidation-launches-temporal-proteomics-platform-and-autoimmune-cohort-2.html) (507 words) - [Announcements | Evidation and Sanofi Extend Collaboration](/content/resources/evidation-extends-collaboration-with-sanofi-to-develop-and-apply-real-world-evidence.html): Evidation announces extension to collaborate with Sanofi in co-developing unique datasets for understanding health in everyday life. (483 words) - [Announcement | ‍Evidation Launches Interactive Dermatology Cohort; Shares Preliminary Real-World Insights](/content/resources/evidation-launches-interactive-dermatology-cohort/index-2.html) (548 words) - [Evidation | Articles](/content/resources-category/thought-leadership/index-2.html): Thought-provoking insights from the industry’s leading voices on clinical trial recruitment, evidence generation, and patient engagement. (375 words) - [Exec summary. Patient-centric trial design](/content/pages/hubfs/evidation-20exec-20summary_person-centered-20trial-20design-pdf.html) (572 words) - [Announcement | Evidation Appoints New CCO](/content/resources/evidation-appoints-phil-johnson-as-chief-commercial-officer.html): Evidation announces the addition of a new Chief Commercial Officer, Phil Johnson, and board member, Ian Lennox. (435 words) - [Multimodal Real-World Data for Cardiometabolic Health](/content/obesity-real-world-data/index-2.html): Evidation provides a high-resolution view of real-world data from weight management journeys, including the use and impact of GLP-1 medications, to create a more complete picture of health. (519 words) - [Research | Measures of Cognitive Impairment](/content/resources/developing-measures-of-cognitive-impairment-in-the-real-world-from-consumer-grade-multimodal-sensor-streams.html): Evidation research aims to assess the feasibility of collecting data in cognitively impaired individuals and healthy controls from smart devices. (582 words) - [Multimodal Real-World Data for Dermatology](/content/real-world-data-for-dermatology/index-2.html): Evidation provides a high-resolution view of real-world data from patients with dermatological conditions, including symptom burden, medication usage, and outcomes to create a more complete picture of health. (542 words) - [Evidation | Case Studies](/content/resources-category/case-studies/index-2.html): Quick, actionable insights into the objectives and methods that helped guide Evidation studies and programs as well as the novel takeaways they produced. (311 words) - [Oops! - Evidation](/content/my/privacy/index-5.html) (11 words) - [Multimodal Real-World Data for Autoimmune Research](/content/real-world-data-for-autoimmune/index-2.html): Evidation provides a high-resolution view of real-world data from patients with autoimmune conditions, including disease progression, flare dynamics, treatment experience, and outcomes to create a more complete picture of health. (560 words) - [Blogs | Chronic Conditions](/content/blog-subcategory/chronic-conditions/index.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (4,484 words) - [Blogs | Healthy Eating](/content/blog-subcategory/healthy-habits/index-2.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,197 words) - [Evidation Media Kit](/content/media-kit/index-2.html): View Evidation's logos, app images, and executive headshots. For media inquiries, please email press@evidation.com. (99 words) - [Evidation | News](/content/resources-category/press-releases-announcements/index-2.html): Learn about the latest groundbreaking work Evidation and its partners are doing to measure and improve health in everyday life. (341 words) - [Evidation | Reports](/content/resources-category/reports/index-2.html): Thought-provoking insights from the industry’s leading voices on clinical trial recruitment, evidence generation, and patient engagement (170 words) - [blog/yoga-poses-for-beginners-a-guide-to-starting-with-12-simple-poses.html](/content/blog/yoga-poses-for-beginners-a-guide-to-starting-with-12-simple-poses.html): Almost everyone can do yoga. These 12 beginner poses can help you get started on your yoga practice. (1,228 words) - [Explore Evidation's Resources](/content/resources/index-2.html): Read case studies, thought leadership pieces, and peer-reviewed publications about the research Evidation is doing across a range of therapeutic areas. (372 words) - [Announcement | Evidation Appoints Leslie Oley Wilberforce as CEO](/content/resources/evidation-appoints-leslie-oley-wilberforce-as-ceo/index.html): Wilberforce will lead Evidation’s next phase of growth in interactive real-world data and health research; As President and COO, Wilberforce led Evidation’s strategy and key partnerships across global pharma, technology, and public health organizations (548 words) - [Announcement | Evidation and Duke Big Ideas Partner](/content/resources/evidation-and-duke-big-ideas-lab-partner-to-boost-participation-and-increase-equity-in-digital-health-research.html): Evidation and Duke Big Ideas Lab announce a partnership with the goal of increasing diversity and representation in digital health studies (610 words) - [Research | COVID-19 RWE Primer](/content/resources/covid-19-real-world-evidence-primer/index.html): Evidation contributed to this online resource consisting of seven chapters that cover types of RWD, methods in RWE generation, examples of RWE studies, and more. (628 words) - [Announcement | 3 Ps of Digital Endpoint value](/content/resources/the-3-ps-of-digital-endpoint-value-recommendations-and-resources.html): The Digital Medicine Society (DiMe), in partnership with industry leaders, announced the public launch of a toolkit of resources created to facilitate the inclusion of digital endpoints as evidence for payers in reimbursement decisions for new drugs. (734 words) - [Thought Leadership | Accuracy of Influenza Test Kits](/content/resources/evaluating-the-accuracy-of-at-home-rapid-diagnostic-test-kits-for-influenza.html): Evidation shares findings on the accuracy of at-home influenza rapid diagnostic test kits. (756 words) - [Research | Financial Incentives for Physical Activity](/content/resources/effect-of-different-financial-incentive-structures-on-promoting-physical-activity-among-adults.html): Evidation research reveals that financial incentives for physical activity are most effective when offered at a constant rate. (509 words) - [Apps no longer available – Evidation](/content/help/hc/en-us/articles/360001943308-apps-no-longer-available/index.html): At Evidation, we are happy to connect with some of your favorite health and fitness apps to make tracking all your activities easier and... (320 words) - [Learn how to share your love for yoga with others](/content/blog/yoga-awareness-month-health-benefits-of-yoga/index.html): Yoga is great for physical, mental, and emotional wellbeing. But it can be challenging to understand the different types and what’s right for you. This Yoga Awareness Month, we’re focusing on sharing information to help you decide what's right for you. (1,006 words) - [blog/what-muscles-does-biking-work/index.html](/content/blog/what-muscles-does-biking-work/index.html): Whether you're hitting the road or the trail, there's no doubt that a two-wheeled workout can leave you feeling sore. It doesn’t matter if you're an experienced cyclist or you're getting started with biking for the first time, it’s helpful to understand what muscles biking works so you can get the most from your workout. (1,529 words) - [How to Connect Dexcom – Evidation](/content/help/hc/en-us/articles/16651846638227-how-to-connect-dexcom/index.html): Connect your Dexcom account to Evidation to earn points for glucose tracking! To securely share your Dexcom data with Evidation, tap... (97 words) - [The Evidation Blog](/content/blog/index-2.html): Read health and wellness-related content that will help you on your health journey. Learn about anything from medical, fitness, and nutrition to healthy lifestyle and whole body wellness. (10,797 words) - [Webinar | Creating a Complete View of Dermatology Care](/content/resources/creating-a-complete-view-of-dermatology-care/index.html): Explore how longitudinal, multimodal real-world data collected through direct connections to individuals can sharpen brand positioning, clarify unmet need, and strengthen lifecycle and access strategy in competitive dermatology markets. (470 words) - [Research | Privacy and Security in Digital Health](/content/resources/creating-competitive-advantage-privacy-and-security-by-design-in-mhealth-and-digital-health-products.html): Evidation's Head of Privacy looks at the increased need for cybersecurity and privacy protection amidst the boom in digital health advancements. (637 words) - [Research | Burden of Influenza-like Illness](/content/resources/estimating-the-burden-of-influenza-like-illness-on-daily-activity-at-the-population-scale-using-commercial-wearable-sensors.html): Evidation research reveals that most of the burden of influenza-like illness is invisible to health care and public health reporting systems. (440 words) - [How to Connect Fitbit – Evidation](/content/help/hc/en-us/articles/16651981280915-how-to-connect-fitbit/index.html): Connect your Fitbit account to Evidation to earn points for your health and fitness activity—no wearable device required! To securely... (179 words) - [Announcement | Evidation Appoints Dr. Ghazanfar Khan as Chief Medical Officer](/content/resources/evidation-appoints-dr-ghazanfar-khan-as-chief-medical-officer.html) (510 words) - [Research | Vaccination Rates in People with Diabetes](/content/resources/digital-intervention-increases-influenza-vaccination-rates-for-people-with-diabetes-in-a-decentralized-randomized-trial.html): This Evidation study aimed to increase influenza vaccination rate in people with self-reported diabetes. (682 words) - [Announcement | Voice in Detection of Alzheimer's Disease](/content/resources/boston-university-evidation-publish-study-on-voice-as-a-digital-marker-in-detection-of-alzheimers-disease.html): Researchers from Evidation and Boston University School of Medicine have announced the publication of study results that examine the use of voice recordings and transcripts as potential diagnostic tools for Alzheimer's Disease. (662 words) - [These workouts for higher weight beginners can improve your health](/content/blog/workouts-for-overweight-beginners/index.html): Explore workouts for overweight beginners, how to stay on track when motivation wanes, and the benefits of working out that go beyond the scale. (1,261 words) - [15 best fruits for weight loss and how to add them to your recipes](/content/blog/best-fruits-for-weight-loss/index.html): Fruits are delicious and refreshing, but there's so much more to them than that. For a weight loss diet, fruits are the perfect treat. (2,384 words) - [Announcement | Evidation Appoints Dr. Ghazanfar Khan as Chief Medical Officer](/content/resources/evidation-appoints-dr-ghazanfar-khan-as-chief-medical-officer-2.html) (504 words) - [How to Connect Samsung Health – Evidation](/content/help/hc/en-us/articles/16651786221843-how-to-connect-samsung-health/index.html): Connect your Samsung Health account to Evidation to earn points for your health and fitness activity—no wearable device required! To... (97 words) - [How to Connect Apple Health – Evidation](/content/help/hc/en-us/articles/16651687459603-how-to-connect-apple-health/index.html): Connect your Apple Health account to Evidation to earn points for your health and fitness activity—no wearable device required! 1.... (93 words) - [Why is mental health important for enhancing quality of life?](/content/blog/why-is-mental-health-important/index.html): Our mental health has a profound impact on every area of our lives, from personal relationships to finding professional success. (1,260 words) - [Evidation Members share their experiences](/content/blog/why-achievement-believes-everyone-can-participate-in-better-health-outcomes.html): Evidation Members share their experiences and how they use Evidation to improve health outcomes (1,233 words) - [Research | Patient Group Engagement Prioritization](/content/resources/development-and-application-of-a-patient-group-engagement-prioritization-tool-for-use-in-medical-product-development.html): Evidation research reveals that engagement activities can enhance the quality and efficiency of clinical trials. (300 words) - [blog/why-you-might-be-stuck-in-your-health-goals/index.html](/content/blog/why-you-might-be-stuck-in-your-health-goals/index.html): We’ve all been there — the “new year, new me” mindset where the first few months of the year we quickly shift our habits in order to become a better version of ourselves. However, right as the ball gets rolling, the progress suddenly stops. (948 words) - [Research | Characterizing Flu and COVID-19 with PGHD](/content/resources/characterizing-covid-19-and-influenza-illnesses-in-the-real-world-via-person-generated-health-data.html): Evidation research reveals that COVID-19 symptoms tend to peak later and last longer than flu symptoms. (219 words) - [Research | Digital Measures that Matter to Patients](/content/resources/digital-measures-that-matter-to-patients/index.html): Evidation defines a framework of core principles for selecting and developing measurements in research and clinical care that are meaningful for patients. (331 words) - [How to Support Youth Mental Health](/content/blog/youth-mental-health/index.html): Creating an open environment for conversation, keeping an eye out for warning signs, and getting your adolescent professional help can all support their mental health. (1,128 words) - [More help – Evidation](/content/help/hc/en-us/sections/360001674054-more-help/index.html) (126 words) - [Research | Qualification of Digital Measures](/content/resources/evaluation-acceptance-and-qualification-of-digital-measures-from-proof-of-concept-to-endpoint-4.html): Evidation research details the steps of bringing a successful proof of concept to scale, focusing on key decisions in the development of a new digital measure. (167 words) - [Research | Influenza Vaccinations and Diabetes](/content/resources/digital-intervention-is-effective-in-increasing-influenza-vaccination-in-people-living-with-diabetes.html): Evidation research reveals that leveraging new technology to deliver information can improve influenza vaccination rates in high-risk populations. (466 words) - [Research | Behavioral Data and Health Outcomes](/content/resources/design-recruitment-and-baseline-characteristics-of-a-virtual-1-year-mental-health-study-on-behavioral-data-and-health-outcomes.html): Evidation's baseline analysis found that some passively tracked behavioral traits are associated with more severe forms of anxiety or depression. (429 words) - [Case Study | Clinical Markers in COPD](/content/resources/copd-determine-high-impact-clinical-markers-with-person-generated-health-data-pghd.html): Combining activity and behavioral-related data can predict exacerbations in Chronic Obstructive Pulmonary Disease (COPD) patients (302 words) - [How to Connect with MyFitnessPal – Evidation](/content/help/hc/en-us/articles/16653341878163-how-to-connect-with-myfitnesspal/index.html): Connect your MyFitnessPal account to Evidation to earn points for your health and fitness activity—no wearable device required! 1.... (55 words) - [How can we help? – Evidation](/content/help/hc/en-us/articles/360020191673-how-can-we-help/index.html): Our support team is here to help answer any questions you may have about Evidation. Please submit a request here and we will respond as... (53 words) - [How to Connect Garmin – Evidation](/content/help/hc/en-us/articles/16652024164755-how-to-connect-garmin/index.html): Connect your Garmin account to Evidation to earn points for your health and fitness activity! 1. Ensure that the Garmin app is... (94 words) - [Research | Machine Learning for Wearables](/content/resources/designing-deployable-machine-learning-for-wearables.html): Evidation research reveals that using a wearable device can reduce the burden of symptom surveys by 35%. (332 words) - [Research | Insights into Diabetes Self-Management](/content/resources/early-insights-from-a-digitally-enhanced-diabetes-self-management-education-and-support-program.html): Evidation research provides early evidence that a digitally enhanced DSMES program improves HbA1c and disease self-management outcomes. (263 words) - [api-us/ios/index.html](/content/api-us/ios/index.html) (602 words) - [Is weight fluctuation normal? Yes, it is!](/content/blog/why-does-my-weight-fluctuate-so-much-understanding-the-reasons-behind-fluctuations.html): If you've been wondering, "why does my weight fluctuate so much?" you're in good company. Learn more about this normal occurrence and why it happens. (1,201 words) - [Evidation Resources | Metabolic and Endocrine](/content/therapeutic-area/metabolic-endocrine/index.html): Access metabolic and endocrine-related health articles, blogs, case studies, and other resources from Evidation. (833 words) - [Research | Voice in Detection of Alzheimer's Disease](/content/resources/cognitive-digital-biomarkers-from-automated-transcription-of-spoken-language.html): Evidation research reveals that the use of voice-based digital biomarkers might be a valuable tool in detecting and differentiating mild cognitive impairment and dementia (440 words) - [Webinar | Enabling Next-Generation AI in Autoimmune R&D](/content/resources/enabling-next-generation-ai-in-autoimmune-r-d/index.html): Explore how longitudinal, temporally relevant, multimodal data collected through direct connections with individuals can help unlock new opportunities across early R&D for immune-mediated diseases. (229 words) - [Case Study | PGHD and Cholesterol Management](/content/resources/cholesterol/index.html): Person-generated health data (PGHD) can lead to deeper understanding and help inform better treatment options. (303 words) - [Create your account - Evidation](/content/my/signup/email/index.html) (30 words) - [Research | Digital Measures for Computer Scientists](/content/resources/development-of-digital-measures-for-computer-scientists.html): Evidation research reveals a range of challenges and considerations where computer scientists can have a particular impact on the development of a new digital measure. (217 words) - [Manage winter weight gain with these tips](/content/blog/winter-weight-gain-keeping-healthy-during-holidays/index.html): Are you wondering, "Why do I gain weight in the winter?" Here are some reasons, along with strategies to help avoid this problem. (1,041 words) - [Case Study | Cognitive Impairment and PGHD](/content/resources/alzheimers/index.html): Person-generated health data (PGHD) shows promise in detecting cognitive impairment & informing therapies. (384 words) - [Evidation | 5 industry insights to enhance real-world evidence strategies](/content/resources/5-industry-insights-to-enhance-real-world-evidence-strategies.html): Real-world evidence (RWE) plays a vital role in understanding the value proposition of new products or programs in healthcare. Download the report today. (433 words) - [Research | Electrocardiograms and Adversarial Attack](/content/resources/deep-learning-models-for-electrocardiograms-are-susceptible-to-adversarial-attack.html): Evidation researchers develop a method to construct smoothed adversarial examples for ECG tracings that are invisible to human expert evaluation. (291 words) - [Research | Characterization of ILI Burden](/content/resources/characterization-of-influenza-like-illness-burden-using-commercial-wearable-sensor-data-and-patient-reported-outcomes-mixed-methods-cohort-study.html): Evidation research aimed to characterize the burden of influenza-like illness using commercial wearable sensor data and investigate the extent to which these data correlate with self-reported illness severity and duration. (407 words) - [Research | Digital Assessment for Weight Loss](/content/resources/continuous-digital-assessment-for-weight-loss-surgery-patients-2.html): Evidation research reveals that the weeks following weight-loss operations were associated with fewer steps and greater sleep time/efficiency. (214 words) - [Announcement | Evidation and BARDA Expand Partnership](/content/resources/barda-expands-partnership-with-evidation-to-validate-and-improve-machine-learning-models-for-early-detection-of-influenza-like-illness-using-wearables.html): Evidation announced that BARDA has awarded the company a contract to fund the 2023 Influenza-like Illness (ILI) Detect & Protect Studies. (533 words) - [Evidation | Reports](/content/resources-category/reports/index.html): Thought-provoking insights from the industry’s leading voices on clinical trial recruitment, evidence generation, and patient engagement (319 words) - [What's the link between chronic migraine, anxiety, and depression?](/content/blog/chronic-migraine-and-depression/index.html): Learn how chronic migraine, anxiety, and depression are connected, as well as steps that you can take to support both chronic migraine and mental health. (1,414 words) - [Thought Leadership | Digital Endpoints and Patient Needs](/content/resources/digital-endpoints-must-meet-patient-needs/index.html): While regulators encourage stakeholders to pursue patient-centric approaches, few actionable guidances or standards exist. (104 words) - [blog/why-participants-are-so-important-to-health-research.html](/content/blog/why-participants-are-so-important-to-health-research.html): Health research isn’t possible without the contributions of research participants. Find out how participants help contribute and how you can participate. (582 words) - [Research | Diabetes and Dgital Health Technologies](/content/resources/behavioral-engagement-and-activation-model-study-beams-a-latent-class-analysis-of-adopters-and-non-adopters-of-digital-health-technologies-among-people-with-type-2-diabetes.html): Evidation and Sanofi partnered to look at Type 2 Diabetes patients with and without digital health technology (DHT) use to understand who might require more tailored support to adopt DHTs. (264 words) - [Research | Innovation in Real-World Evidence Generation](/content/resources/advancing-digital-health-applications-priorities-for-innovation-in-real-world-evidence-generation.html): Evidation participated in roundtable discussions on how to advance digital health applications. (444 words) - [Yoga for healthy aging: how to get started](/content/blog/yoga-for-healthy-aging/index.html): Curious about yoga for healthy aging? Learn some simple poses that you can use to get started. (1,014 words) - [Evidation | Diverse Voices, Better Care: The Role of PROs in Advancing Health Equity](/content/resources/diverse-voices-better-care-the-role-of-pros-in-advancing-health-equity-4.html): Watch our webinar to hear experts from Eli Lilly, Health in Her HUE, and Evidation. Register here to watch on-demand! (162 words) - [Evidation | Closing Neurology's Data Gaps](/content/resources/closing-neurologys-data-gaps/index.html): Neurological conditions remain challenging to understand, diagnose, and treat due to non-specific symptoms, heterogeneous presentation and treatment response, and varying progression rates and trajectories. (207 words) - [Research | Digital Feasibility Study of Pregnancy](/content/resources/better-understanding-of-the-metamorphosis-of-pregnancy-bump-protocol-for-a-digital-feasibility-study-in-women-from-preconception-to-postpartum.html): Evidation's BUMP study is intended to lay the foundational work for a larger study to determine whether participant co-designed digital tools can be used to detect, track and return multimodal symptoms during the perinatal window to inform individual level symptom trajectories. (238 words) - [The Importance of Health Literacy](/content/blog/why-health-literacy-matters/index.html): Knowing when to go to the doctor, what your medications are for, and why you need certain treatment is essential to taking charge of your health. (1,052 words) - [Evidation | Published Research](/content/resources-category/publications/index.html): Evidation’s research centers on inventive methods for capturing, quantifying, and analyzing longitudinal real-world health data across multiple disease and therapeutic areas. (576 words) - [Thought Leadership | Evidation and Project TECH](/content/resources/a-community-takes-action-to-help-citizens-improve-their-health-by-harnessing-digital-technology.html): Evidation collaborates with Project TECH, a faith-based organization in South Carolina, to create a co-learning environment designed to help eliminate barriers to using digital technologies. (604 words) - [Research | Positive Airway Pressure Treatment](/content/resources/a-real-world-study-assessing-the-relationship-between-positive-airway-pressure-treatment-excessive-daytime-sleepiness-and-patient-satisfaction-in-osa.html): Evidation research reveals that ESS scores decreased as PAP use increased, but EDS remained highly prevalent even among highly adherent patients. (444 words) - [Can a candida cleanse help you feel your best?](/content/blog/candida-cleanse/index.html): Learn how a candida cleanse can help decrease bloating, improve your overall sense of well-being, and improve your energy levels. (1,306 words) - [Case Study | Segmenting Asthma Patients with PGHD](/content/resources/asthma/index-2.html): Person-generated health data (PGHD) allows users to identify and segment patients based on real world behaviors and disease impact. (234 words) - [Research | American Life in Realtime](/content/resources/american-life-in-realtime-a-benchmark-registry-of-health-data-for-equitable-precision-health.html): ALiR, funded by a grant from the NIH, is a first-of-its-kind, publicly available benchmark registry and research infrastructure for person-generated health data collected from smartphones and wearables, made possible by Evidation. (424 words) - [Research | Constipation and Real World Outcomes](/content/resources/a-novel-digital-approach-to-describe-real-world-outcomes-among-patients-with-constipation.html): Evidation utilized commercially available activity trackers to quantify the association between self-reported bowel patterns, laxative utilization, and patterns of behavior related to activity and sleep at a daily level. (537 words) - [Research | Stress of Frontline COVID-19 Healthcare Workers](/content/resources/an-alternative-to-the-light-touch-digital-health-remote-study.html): Evidation found evidence for feasibility and acceptability of a participant-centric digital health study approach. (341 words) - [Case Study | The Caregiver POV](/content/resources/epilepsy-treatment-use-and-need-for-support-services.html): Jazz Pharmaceuticals contacted our team to help develop and deploy a survey to better understand caregivers’ perspectives on the real-world implications of dependents’ use of Epidiolex and non-FDA-approved cannabinoid products. (2,352 words) - [Thought Leadership | AWS Health Innovation Podcast](/content/resources/aws-health-innovation-podcast/index.html): Hear more about Evidation's founding story from Co-Founder and Chief Technology Officer, Alessio Signorini, in this episode of the AWS Health Innovation Podcast. (341 words) - [Research | Virtual Versus Traditional Recruitment](/content/resources/comparison-of-study-samples-recruited-with-virtual-versus-traditional-recruitment-methods.html): Evidation research reveals that virtual recruitment may enhance efficiency and enable more individuals to participate in clinical research. (266 words) - [World Heart Day: A Global Initiative to Raise Awareness About Cardio](/content/blog/world-heart-day-2021/index.html): September 29th is World Heart Day. A global initiative to raise awareness about cardiovascular disease (CVD). CVD accounts for almost half of all deaths. (488 words) - [Webinar | Migraine Data and Insights](/content/resources/better-data-better-outcomes-migraine-on-demand/index.html): Watch our on-demand Lunch & Learn to learn what you can uncover with a richer, more longitudinal data set. (139 words) - [Evidation | Case Studies](/content/resources-category/case-studies/index.html): Quick, actionable insights into the objectives and methods that helped guide Evidation studies and programs as well as the novel takeaways they produced. (300 words) - [Report | Characterizing life events through self-report and wearable data](/content/resources/characterizing-life-events-through-self-report-and-wearable-data.html): Download Evidation's report to better understand how combining self-report and wearable data can reveal contextual insights around health events. (127 words) - [Webinar | Weight Management Data and Insights](/content/resources/better-data-better-outcomes-weight-management/index-3.html): Survey + wearable data from Evidation members about their weight management experiences have highlighted real-world priorities, challenges, and opportunities in this space. Watch our Lunch & Learn to learn more. (153 words) - [How to keep earning points with Samsung Health – Evidation](/content/help/hc/en-us/articles/52890249411859-how-to-keep-earning-points-with-samsung-health.html): The Samsung Health app connection is getting an update in Evidation. To make sure you can continue earning points from Samsung Health,... (429 words) - [Research | Digital Measures in Fatigue](/content/resources/association-of-digital-measures-and-self-reported-fatigue.html): Evidation contributed to research that looked at whether or not multimodal digital data can be used to quantify fatigue in both healthy individuals and individuals with chronic inflammatory rheumatic disease. (312 words) - [Case Study | COVID-19's Impact on Adherence](/content/resources/a/index.html): Non-adherence to medication & unwillingness to visit health facilities soar due to COVID-19. (310 words) - [Research | The Evidation - ACC Innovation Collaborative](/content/resources/a-nationwide-patient-centric-digital-program-to-improve-heart-failure-care-the-evidation-acc-innovation-collaborative-2.html): Evidation research reveals that a virtual program to engage Heart Failure patients in their health journey can yield novel insights and help improve care. (393 words) - [Research | Chronic Pain in African Americans](/content/resources/african-american-participants-experience-greater-pain-severity-and-pain-interference.html): Evidation research findings add to a growing body of evidence that African Americans are disproportionately burdened by chronic pain. (398 words) - [Ten Tried-and-True Healthy Summer Meal Ideas](/content/blog/10-delicious-summer-meal-ideas-to-stay-healthy-and-fresh.html): Healthy summer meal ideas including citrus grilled salmon, watermelon and feta salad, and more. (2,143 words) - [Thought Leadership | Flu Vaccinations and Diabetes](/content/resources/digital-health-interventions-increase-flu-vaccinations-in-people-with-diabetes.html): Evidation research reveals that digital interventions have great potential for reducing health inequities, if the barriers surrounding Internet connectivity and access to devices can be reduced. (2,613 words) - [3 ways Evidation can accelerate your trial recruitment](/content/resources/3-ways-evidation-can-accelerate-your-trial-recruitment.html): Digital advertising is part of the playbook for most trials, but often falls short in delivering precise, fast recruitment. Join Evidation's demo to see practice case studies and methods to accelerate your recruitment efforts. (370 words) - [Evidation | Articles](/content/resources-category/thought-leadership/index.html): Thought-provoking insights from the industry’s leading voices on clinical trial recruitment, evidence generation, and patient engagement. (375 words) - [What is pulse pressure? A comprehensive guide](/content/blog/what-is-pulse-pressure/index.html): Do you know your pulse pressure? Here's how this number impacts your heart health, and how you can calculate it. (1,098 words) - [Types of Health Research](/content/blog/what-types-of-research-does-evidation-perform/index.html): There are several ways you can participate in research with Evidation Studies, including... (637 words) - [Research | Associations Between Passive Data and Headache Burdens](/content/resources/a-prospective-real-world-study-exploring-associations-between-passively-collected-tracker-data-and-headache-burden.html): Evidation adds to existing evidence that activity trackers can be used to quantify headache burden in real-world settings and aid in understanding symptom management. (221 words) - [Not Found](/content/resources/psychosocial-functioning-among-caregivers-of-childhood-cancer-survivors-following-treatment-completion.html) (15 words) - [blog/why-is-mental-health-self-care-so-important/index.html](/content/blog/why-is-mental-health-self-care-so-important/index.html): Studies show that mental health is just as important as physical health. And little things like taking time for self care can make a huge impact. check out these tips for working mental health into your daily routine. (473 words) - [Evidation | News](/content/resources-category/press-releases-announcements/index.html): Learn about the latest groundbreaking work Evidation and its partners are doing to measure and improve health in everyday life. (357 words) - [How to calm anxiety at night naturally](/content/blog/calm-anxiety-at-night/index.html): Learn simple, holistic ways that you can calm anxiety at night so you can get high-quality sleep. (1,392 words) - [Why Oral Health is Important](/content/blog/why-is-dental-hygiene-so-important/index.html): Every October, National Dental Hygiene Month aims to raise awareness about the importance of regular dental care and good dental hygiene. (496 words) - [blog/can-you-run-every-day-what-you-need-to-know/index.html](/content/blog/can-you-run-every-day-what-you-need-to-know/index.html): Yes, you can run every day. Use these tips to help you create a routine, prevent injury, and understand the health benefits of daily runs. (963 words) - [Beyond breast cancer awareness month: Why year-round awareness matters](/content/blog/breast-cancer-awareness/index.html): Explore the importance of raising awareness for breast cancer during breast cancer awareness month, as well as the rest of the calendar year. (1,420 words) - [Evidation Resources | Mental Health](/content/therapeutic-area/mental-health/index.html): Access mental health-related articles, blogs, case studies, and other resources from Evidation. (748 words) - [How to use a body recomposition diet to hit your goals](/content/blog/body-recomposition-diet/index.html): Learn how a body recomposition diet can help you lose fat and build muscle. (1,346 words) - [Thought Leadership | Wearables in Research](/content/resources/ai-leveraging-wearables-and-other-patient-generated-data-in-research.html): Evidation co-founder and chief data scientist, Luca Foschini, discusses how patient-generated health data (PGHD) and artificial intelligence (AI) are advancing clinical studies. (2,141 words) - [Not Found](/content/about-us/deborah-kilpatrick/index.html) (15 words) - [What does chlorophyll do for the body?](/content/blog/chlorophyll-for-your-body/index.html): Learn what chlorophyll does for the body, including how it can support weight loss, hormone regulation, skin health, and more. (1,258 words) - [What apps connect with Evidation? – Evidation](/content/help/hc/en-us/sections/360001671493-what-apps-connect-with-evidation/index.html): You can check out all current apps we connect with from the 'Connected Apps' tab found on the bottom menu. Simply go to the specific app... (553 words) - [Webinar | Reasons Why the Right People Aren't Joining Your Trials](/content/resources/5-reasons-why-the-right-people-arent-joining-your-trials-2.html): In this webinar, our Senior Director of Product and Portfolio Strategy, Abby Levine, discusses the survey results from Evidation’s highly engaged, online member community and insights based on Evidation’s 10+ years of experience in research recruitment, revealing several common reasons why people have not participated in clinical trials. (168 words) - [How You Can Reduce Your Risk of Getting Breast Cancer](/content/blog/breast-cancer-prevention-understanding-the-key-factors-and-risk-reduction-strategies.html): Understanding the risk factors and preventative measures women can take to reduce their risk of getting breast cancer. 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Here, we'll dive into the truth behind cold plunge benefits, as well as alternatives you can try. (1,137 words) - [blog/3-tips-to-improve-cardiovascular-health/index.html](/content/blog/3-tips-to-improve-cardiovascular-health/index.html): Every cell in the body needs a healthy cardiovascular system to run smoothly. Small and large lifestyle changes can make a big difference in heart health. Learn tips to start today to build a foundation of healthy behaviors your heart will thank you for. (2,056 words) - [Our Team | Dr. Ghazanfar Khan](/content/about-us/dr-ghazanfar-khan/index.html): Dr. Khan is the Chief Medical Officer at Evidation. (185 words) - [Our Team | Christine Lemke](/content/about-us/christine-lemke/index.html): Christine is the Co-founder and Chief Executive Officer of Evidation Health. 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If you don't see the app you are looking for below, we'd love to hear what app(s) you... (81 words) - [Boost your confidence with these beginner gym tips](/content/blog/beginner-gym-tips/index.html): First time in the gym? We've got you. Explore these beginner gym tips to help you get started right. (1,245 words) - [Are gut health products effective?](/content/blog/best-gut-health-products/index.html): Are gut health products effective? (980 words) - [Supported Apps and Devices – Evidation](/content/help/hc/en-us/categories/360000742553-supported-apps-and-wearable-devices/index.html) (61 words) - [blog/can-a-furry-friend-help-you-cope-with-covid-read-more-from-our-achievers.html](/content/blog/can-a-furry-friend-help-you-cope-with-covid-read-more-from-our-achievers.html): You may be wondering, can owning a dog help you live a bit healthier? It turns out that new dog owners in general are a promising sign of better health! (892 words) - [Colorectal cancer: important facts and how to get screened](/content/blog/colorectal-cancer-screening/index.html): If you’re due for colorectal cancer screening, most methods are free or low cost. Learn more and make a plan. (680 words) - [Best fitness apps for weight loss](/content/blog/best-fitness-apps/index.html): Check out the best fitness apps for weight loss, including MyFitnessPal, Lose It!, Lifesum, and RunKeeper. (1,083 words) - [blog/arthritis-awareness-month/index.html](/content/blog/arthritis-awareness-month/index.html): Arthritis is a common condition that affects many Americans. Although it’s most common in older adults, it can be present in children and young adults as well. (1,077 words) - [blog/community-results-daily-mood-and-sleep-quality-check-ins.html](/content/blog/community-results-daily-mood-and-sleep-quality-check-ins.html): Curious to see how the holidays affected Evidation Members’ mood and sleep quality? What’s the connection between step count and mood? Check out our latest community results post to see a summary from our Daily Check-In offers. (623 words) - [Try these adrenal cocktail recipes for hormone health](/content/blog/adrenal-cocktail-recipes/index.html): Try an adrenal cocktail recipe to balance hormones, beat fatigue, and combat stress. (1,011 words) - [Points – Evidation](/content/help/hc/en-us/categories/360000739074-points/index.html) (23 words) - [blog/community-results-the-connection-between-mood-and-activity-levels.html](/content/blog/community-results-the-connection-between-mood-and-activity-levels.html): Because day-to-day mood is such an important aspect of our wellbeing, we recently began asking members to keep track of their mood by completing a daily offering asking them how they feel. (408 words) - [Are vaccines safe? What you need to know](/content/blog/are-vaccines-safe-4/index.html): If you've been asking yourself, "Are vaccines safe?" we're here to help. Learn about the testing process and common vaccination-related concerns. (1,036 words) - [Getting Started – Evidation](/content/help/hc/en-us/categories/360000738934-getting-started/index.html) (31 words) - [Can sleep patterns tell us the severity of our anxiety or depression?](/content/blog/can-sleep-patterns-tell-us-the-severity-of-our-anxiety-or-depression.html): Depression and anxiety can have a huge impact on our daily lives and overall health. It can affect our mood, social interactions, sleep and more, but can our daily behaviors predict the severity of our anxiety and depression? Our research team sought to find out more. (347 words) - [Tired when waking up? This might be why.](/content/blog/10-reasons-why-you-might-be-waking-up-tired-and-with-no-energy.html): Wondering, "Why do I feel tired when I wake up?" Check out these common reasons, and their solutions. (1,206 words) - [blog/breadless-eggs-benedict/index.html](/content/blog/breadless-eggs-benedict/index.html): Eggs Benedict is my favorite breakfast…unfortunately, it can be heavy, fatty, and high in calories. This one gluten free, low carb, packed with fresh veggies and protein, and it fills my need for a good bene! (616 words) - [6 balance exercises for seniors](/content/blog/best-balance-exercises-for-seniors/index.html): Incorporating balance exercises for seniors into your routine can help you prevent falls and boost your overall health. (975 words) - [Learn about the benefits of Pilates](/content/blog/benefits-of-pilates-strengthen-your-body-and-elevate-your-well-being.html): New to Pilates? Learn about the different types of Pilates, benefits of Pilates workouts, and how to decide if it's a good fit for you. 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Chronic pain is linked to high medical costs, opioid use, missed work, and decreased quality of life. (268 words) - [Evidation Blog | Common Illnesses](/content/blog-subcategory/common-illnesses/index.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (2,533 words) - [How to get back on track with diet](/content/blog/back-on-track-with-diet/index.html): If you're searching for ways to get back on track with diet, you're not alone. Check out these tried-and-true tips to get back on track. (1,373 words) - [How to prevent age-related diseases](/content/blog/age-related-disease/index.html): Learn about common “old age” diseases and the steps you can take to proactively support your health as you age. 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See what the research says and how to determine if the AIP diet is an option for you. (940 words) - [Learn What a Behaviorgram Is and How It Works](/content/blog/behind-the-behaviorgram/index.html): Behaviorgrams help us put data into context and extract additional insights from it. For example, we can more easily analyze how heart rate changes when people are in a workout session, or the effect that talking on the phone has on walking pace. (806 words) - [Are Protein Bars Healthy? How to Tell](/content/blog/are-protein-bars-healthy/index.html): You should consider sugar content, total calories, and protein source when deciding whether a protein bar is a good fit for your health. 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(999 words) - [blog/6-winter-eye-health-tips/index.html](/content/blog/6-winter-eye-health-tips/index.html): Optical health is always important, but it’s even more crucial to focus on it during the winter season. Check out these tips to keep your eyes healthy this winter. (1,058 words) - [blog/are-you-on-track-to-meet-your-2021-goals/index.html](/content/blog/are-you-on-track-to-meet-your-2021-goals/index.html): Tips for reaching your 2021 goals (425 words) - [blog/8-tips-to-restart-healthy-habits-after-the-holidays.html](/content/blog/8-tips-to-restart-healthy-habits-after-the-holidays.html): During the holidays, many people celebrate, indulge, and leave healthy habits behind. Kickstart the new year and restore a healthy lifestyle with these practical tips. (978 words) - [blog/agreeableness-and-your-health/index.html](/content/blog/agreeableness-and-your-health/index.html): Personality can impact our health and decision making. Learn more about how your level of agreeableness may affect your health. (662 words) - [blog/allergies-symptoms-causes-and-treatment-options/index.html](/content/blog/allergies-symptoms-causes-and-treatment-options/index.html): Allergies are a common condition that affects millions of people around the world. Luckily, there are several options for those struggling with the effects of allergies. (606 words) - [5 tips for instant migraine relief](/content/blog/5-tips-for-migraine-relief/index.html): Heat packs, cold packs, turning off the lights, using essential oils, and drinking plenty of fluids can all help ease migraine pain. (997 words) - [blog/adopting-a-cat-is-good-for-you-your-community-and-the-cat.html](/content/blog/adopting-a-cat-is-good-for-you-your-community-and-the-cat.html): Adopting a cat (or two!) doesn’t just help the animal, it helps our communities and ecosystem too. And studies show that we are healthier, happier, and live better when we share our homes with pets. (608 words) - [At-Home Skin Care for Summer Season](/content/blog/skin-care-for-summer-season/index.html): Incorporating antioxidants, choosing cooling skincare ingredients, and drinking plenty of water can all help to boost your skin care for the summer season. (1,072 words) - [Causes, symptoms, and challenges of lupus-related brain fog](/content/blog/brain-fog-lupus/index.html): Learn why lupus brain fog happens, how neuroinflammation affects memory and attention, and what people with lupus can do to manage their symptoms. (992 words) - [2024 recap: what happened on Evidation](/content/blog/2024-year-in-review/index.html): This year, we introduced tools and programs designed to give you even more personalized insights into your health - and more ways to earn. (543 words) - [Evidation Resources | Obesity](/content/therapeutic-area/obesity/index.html): Access obesity-related health articles, blogs, case studies, and other resources from Evidation. (170 words) - [Evidation Resources | Pregnancy](/content/therapeutic-area/pregnancy/index.html): Access pregnancy-related health articles, blogs, case studies, and other resources from Evidation. (91 words) - [Evidation Resources | Respiratory](/content/therapeutic-area/respiratory/index.html): Access respiratory-related health articles, blogs, case studies, and other resources from Evidation. (261 words) - [Evidation Blog | Surgery](/content/therapeutic-area/surgery/index.html): Read our Sugery Blog for recent developments in the world of medical sugery that are relevant to you. (124 words) - [therapeutic-area/substance-use-disorder/index.html](/content/therapeutic-area/substance-use-disorder/index.html) (94 words) - [What happens to glucose after eating and why it matters](/content/blog/glucose-absorption/index.html): Learn how glucose is digested, absorbed, and used after eating, plus signs of high and low blood sugar and factors that affect regulation. (938 words) - [Gluten Free Cookie Recipes](/content/blog/11-tasty-gluten-free-cookies-to-try-this-gluten-free-baking-week.html): These tasty treats are hard to resist, even for the most disciplined healthy eaters. It is the holiday season, after all! (348 words) - [Evidation Resources | Sleep Disorders](/content/therapeutic-area/sleep-disorders/index.html): Access sleep disorder-related health articles, blogs, case studies, and other resources from Evidation. (124 words) - [Evidation Resources | Pediatric Cancer](/content/therapeutic-area/pediatric-cancer/index.html): Access pediatric cancer-related health articles, blogs, case studies, and other resources from Evidation. (94 words) - [Evidation Resources | Multiple Sclerosis](/content/therapeutic-area/multiple-sclerosis/index.html): Access multiple sclerosis-related health articles, blogs, case studies, and other resources from Evidation. (96 words) - [Evidation Resources | Osteoporosis](/content/therapeutic-area/osteoporosis/index.html): Access osteoporosis-related health articles, blogs, case studies, and other resources from Evidation. (91 words) - [Evidation Blog | Holidays](/content/blog-subcategory/holidays/index.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (1,419 words) - [Evidation Resources | Pediatric Mental Health](/content/therapeutic-area/pediatric-mental-health/index.html): Access pediatric mental health-related articles, blogs, case studies, and other resources from Evidation. (97 words) - [Blogs | Food Mythbusting](/content/blog-subcategory/mythbusting/index.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (1,041 words) - [blog/achievement-biking-did-you-knows-from-our-resident-data-spokes-person.html](/content/blog/achievement-biking-did-you-knows-from-our-resident-data-spokes-person.html): In honor of Bike to Work Week, we decided to spin some cycles on how Evidation Members have been biking so far in 2018 with our in-house data scientists. Specifically, which state tops the rest? (132 words) - [Evidation Resources | Parkinson's](/content/therapeutic-area/parkinsons/index.html): Access Parkinson's-related health articles, blogs, case studies, and other resources from Evidation. (91 words) - [Evidation Resources | Influenza](/content/therapeutic-area/influenza/index.html): Access influenza-related health articles, blogs, case studies, and other resources from Evidation. (112 words) - [Evidation Resources | Women's Health](/content/therapeutic-area/womens-health/index.html): Access women's health-related health articles, blogs, case studies, and other resources from Evidation. (144 words) - [Evidation Resources | Cognitive Impairment](/content/therapeutic-area/mild-cognitive-impairment/index.html): Access cognitive impairment related health articles, blogs, case studies, and other resources from Evidation. (105 words) - [blog/8-fresh-summer-ideas/index.html](/content/blog/8-fresh-summer-ideas/index.html): Don’t let summer pass you by this year! We chatted with our team and consolidated some of our favorite activities. (333 words) - [Understanding the itch-scratch cycle in atopic dermatitis and inflammation](/content/blog/itch-scratch-cycle-atopic-dermatitis/index.html): Learn how skin barrier damage, inflammation, and nerve signaling work together to drive the itch-scratch cycle in atopic dermatitis and eczema. (975 words) - [5 tips to help you lead a more climate-friendly lifestyle](/content/blog/5-ways-to-live-a-climate-friendly-lifestyle-while-sheltering-in-place.html): 5 tips to help you lead a more climate-friendly lifestyle all while safely sheltering in place! (209 words) - [blog/3-reasons-why-tracking-your-health-can-help-you-participate-in-better-health-outcomes-3.html](/content/blog/3-reasons-why-tracking-your-health-can-help-you-participate-in-better-health-outcomes-3.html): Here are the top three reasons why tracking your health with Evidation will help you be part of something just a little bit bigger than yourself this holiday season. (255 words) - [Evidation Resources | Neurology](/content/therapeutic-area/neurology/index.html): Access neurology-related health articles, blogs, case studies, and other resources from Evidation. (174 words) - [Research | Sensor Data Value, Needs, and Framework](/content/resources/sensor-data-integration-a-new-cross-industry-collaboration-to-articulate-value-define-needs-and-advance-a-framework-for-best-practices.html): Evidation reveals that to achieve real impact on patient lives, sensor data needs to be integrated and contextualized with many other data types. (259 words) - [pages/hubfs/evidation-20executive-20brief_neuro-20patient-20experience-pdf.html](/content/pages/hubfs/evidation-20executive-20brief_neuro-20patient-20experience-pdf.html) (1,785 words) - [Blogs | Stress Management](/content/blog-subcategory/stress-management/index.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (1,039 words) - [Blogs | Sleep Wellness Strategies](/content/blog-subcategory/sleep/index.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (939 words) - [pages/hubfs/evidation-20executive-20brief_the-20power-20of-20pros-pdf.html](/content/pages/hubfs/evidation-20executive-20brief_the-20power-20of-20pros-pdf.html) (1,277 words) - [Evidation Highlights](/content/blog-subcategory/evidation-highlights/index.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (934 words) - [| Evidation](/content/landing-page/healthy-habits-long/index.html) (133 words) - [Create your account - Evidation](/content/my/signup/index.html) (32 words) - [Research | COVID-19 Precision Recruitment](/content/resources/precision-recruitment-for-high-risk-participants-in-a-covid-19-research-study.html): Evidation describes approach for reducing recruiting time and resources in COVID-19 study by targeting recruitment to high-risk individuals. (740 words) - [| Evidation](/content/landing-page/share-your-experience-long/index.html) (193 words) - [Webinar | Using Longitudinal RWD to Boost Activation Along the Patient Journey](/content/resources/using-longitudinal-rwd-to-boost-activation-along-the-patient-journey.html): People now play a more active role in their own health—but too often don’t know about relevant care and resources. (333 words) - [| Evidation](/content/landing-page/get-paid-for-steps-long/index.html) (175 words) - [Research | MedISAFE-BP](/content/resources/the-accuracy-of-self-reported-blood-pressure-in-the-medisafe-bp-trial.html): Evidation research reveals no patients could be identified for whom self-reported hypertension would be a reliable method for their inclusion in a pragmatic trial. (565 words) - [Get paid to share your experience | Evidation](/content/landing-page/share-your-experience/index.html): Share your health experience and earn rewards for cash. (59 words) - [Get paid for steps, sleep, surveys, and more | Evidation](/content/landing-page/get-paid-for-steps-short/index.html): Sync with top fitness apps, track your health, earn rewards, and participate in groundbreaking research. (37 words) - [Make healthy habits stick | Evidation](/content/landing-page/healthy-habits-short/index.html): Get paid for steps, sleep, surveys, and more (148 words) - [Evidation | Newsroom Coverage](/content/newsroom-categories/coverage/index.html): Read about Evidation’s latest announcements, events, speaking sessions, and more. (118 words) - [Outdoor mindfulness activities to help you make the most of summer](/content/blog/outdoor-mindfulness-activities/index.html): Try these outdoor mindfulness activities to enjoy physical and mental health benefits this summer. (1,000 words) - [Evidation](/content/faq-sections/points-rewards/index.html) (315 words) - [Evidation Case Study | Uncovering opportunities to improve workplace equity with longitudinal RWD](/content/resources/uncovering-opportunities-to-improve-workplace-equity-with-longitudinal-rwd.html): We created a better picture of how conditions like endometriosis and uterine fibroids affect people's daily lives—including how these conditions impact people differently due to racial disparities – using survey responses and data from wearables. (419 words) - [Will I get points for my external apps synced to Apple Health? | Evidation](/content/frequently-asked-questions/will-i-get-points-for-my-external-apps-synced-to-apple-health.html): Evidation is able to sync Apple Health data from your Apple Watch. (79 words) - [Blogs | Workout Tips](/content/blog-subcategory/workouts/index.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,713 words) - [Blogs | Mental Health](/content/blog-subcategory/mental-health/index.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (10,512 words) - [Blogs | Self Care](/content/blog-subcategory/self-care/index.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,210 words) - [Blogs | Wellness Mythbusting](/content/blog-subcategory/wellness-mythbusting/index.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (13,118 words) - [Evidation](/content/faq-sections/samsung/index.html) (204 words) - [blog/quick-15-minute-home-workout-routine/index.html](/content/blog/quick-15-minute-home-workout-routine/index.html): This quick workout that can be modified for different needs and ability levels. (2,618 words) - [Evidation Blog | Seasonal Health](/content/blog-subcategory/seasonal-health/index.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (12,058 words) - [Evidation Blog | Personal Health Journeys](/content/blog-subcategory/personal-health-journeys/index.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (13,642 words) - [Blogs | Healthy Eating](/content/blog-subcategory/healthy-habits/index.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,188 words) - [Blogs | Nutritional Guidelines](/content/blog-subcategory/nutritional-guidelines/index.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,458 words) - [Evidation](/content/faq-sections/programs/index.html) (282 words) - [Blogs | Awareness](/content/blog-subcategory/learning-differences/index.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (10,705 words) - [What is Evidation? | Evidation](/content/frequently-asked-questions/what-is-evidation/index.html): Evidation is an app and community that rewards members for engaging in their health and contributing to ground-breaking health research. (137 words) - [Research | Nighttime Heart Rate](/content/resources/what-possibly-affects-nighttime-heart-rate-conclusions-from-n-of-1-observational-data.html): Evidation conducted an n-of-1 study using the MoTR method to evaluate the suggested effects of daily stressors on nighttime heart rate, sleep time, and physical activity in an individualized way. (830 words) - [I don't see the charity I want to donate to listed, can I donate to a charity that’s not on this list? | Evidation](/content/frequently-asked-questions/i-dont-see-the-charity-i-want-to-donate-to-listed-can-i-donate-to-a-charity-thats-not-on-this-list.html): We can only donate to charities on our list—but we love hearing feedback from you about additional groups we should support. (178 words) - [What type of rewards can I redeem my points for? | Evidation](/content/frequently-asked-questions/what-type-of-rewards-can-i-redeem-my-points-for/index.html): You can redeem your points for the following rewards: Paypal payment, charity donation, gift card, prepaid Visa card, or bank deposit. (134 words) - [Evidation](/content/faq-sections/fitbit/index.html) (214 words) - [I chose my reward with Tremendous. Now what? | Evidation](/content/frequently-asked-questions/i-chose-my-reward-with-tremendous-now-what/index.html): The waiting time for digital rewards or a physical Visa can be up to 7 days, if you haven't received anything within that time please contact us at help@evidation.com. (195 words) - [Why is my Fitbit activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-fitbit-activity-missing/index.html): Fitbit | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (142 words) - [How do I redeem my points? | Evidation](/content/frequently-asked-questions/how-do-i-redeem-my-points/index.html): Instructions on how to redeem points on the Evidation app and desktop. Once you earn 10,000 points, you can claim your first reward. (271 words) - [Evidation](/content/faq-sections/garmin/index.html) (171 words) - [Infographic | The FluSmart Experience](/content/resources/the-flusmart-experience/index.html): By using a predictive algorithm informed by participant steps, heart rate, and sleep, Evidation's FluSmart can activate the right person at the right time, which can help produce better health outcomes, faster. View the infographic to learn more. (274 words) - [Blogs | Diets and Meal Planning](/content/blog-subcategory/diets/index.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (13,973 words) - [It's been more than 7 days, why haven't I received my reward? | Evidation](/content/frequently-asked-questions/its-been-more-than-7-days-why-havent-i-received-my-reward.html): Rewards will be sent to your email from either Tremendous* or Paypal. Be sure to check your spam inbox too. (145 words) - [What are programs on Evidation? | Evidation](/content/frequently-asked-questions/what-are-programs-on-evidation/index.html): Programs are run by Evidation and our partners at leading health organizations. (146 words) - [Six simple strategies to improve sleep habits](/content/blog/strategies-for-better-rest/index.html): Identifying existing sleep issues, managing stress, incorporating exercise, creating a sleep routine, and optimizing your sleep environment can all help you get better sleep. (1,793 words) - [Why is my Apple Health activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-apple-health-activity-missing/index.html): Apple Health | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (215 words) - [How do I update my email address? | Evidation](/content/frequently-asked-questions/how-do-i-update-my-email-address/index.html): Instructions on how to update your email address through the Evidation app or desktop. (231 words) - [Evidation](/content/faq-sections/data-syncing/index.html) (124 words) - [Case Study | Pain in Uterine Fibroids](/content/resources/the-patient-perceived-burden-of-pain-in-uterine-fibroids-results-from-a-prospective-real-world-evidence-study.html): Read this case study to learn how Evidation was able to provide a lens into the quality of life of women living with uterine fibroids. (554 words) - [I don't live in the United States. Can I still redeem my reward? | Evidation](/content/frequently-asked-questions/i-dont-live-in-the-united-states-can-i-still-redeem-my-reward.html): Evidation rewards are only available to US residents. (118 words) - [Evidation](/content/faq-sections/product-bugs/index.html) (56 words) - [Blogs | Dietary Trends](/content/blog-subcategory/dietary-trends/index.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (10,343 words) - [I'm under 18. Can I still redeem my reward? | Evidation](/content/frequently-asked-questions/im-under-18-can-i-still-redeem-my-reward/index.html): Evidation is available to United States residents who are at least 18 years old. Therefore, anyone under 18 won’t be able to redeem a reward. (133 words) - [How do I sign up? | Evidation](/content/frequently-asked-questions/how-do-i-sign-up/index.html): Welcome to Evidation! To start, download the Evidation app on your Apple or Android device and follow the prompts to create an account. (162 words) - [What are offers and how do I participate? | Evidation](/content/frequently-asked-questions/what-are-offers-and-how-do-i-participate/index.html): Offers are opportunities to earn points by responding to prompts—like taking a survey, reading suggested articles, or participating in a program or research study. (115 words) - [Evidence Generation](/content/landing-pages/evidence-generation/index.html): An easier way to create branded digital health programs that drive results. (163 words) - [Security | Evidation](/content/frequently-asked-questions/security/index.html): We use technical and administrative safeguards to protect the confidentiality, integrity, and availability of your information. (131 words) - [Evidation](/content/faq-sections/apple-health/index.html) (144 words) - [Why is my Samsung Health activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-samsung-health-activity-missing/index.html): Samsung Health | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (122 words) - [How do I earn points on Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-earn-points-on-evidation/index.html): To earn points and rewards for your activities, connect an app from our list of over 20+ iOS & Android apps. (153 words) - [Evidation Case Study | Uncovering the unseen in patients living with PNH](/content/resources/uncovering-the-unseen-in-patients-living-with-pnh/index.html): Uncovering the unseen in patients living with paroxysmal nocturnal hemoglobinuria (PNH): Results from the REVEAL study. Combining ePRO and Fitbit™ data to better characterize the patient experience during treatment for rare disease. (271 words) - [Why is my Garmin activity missing? | Evidation](/content/frequently-asked-questions/why-is-my-garmin-activity-missing/index.html): Garmin | Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (118 words) - [How do I use an Apple Watch with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-use-an-apple-watch-with-evidation/index.html): First, connect your Apple Watch to Apple Health. Next, connect the Apple Health app with Evidation. You can do this on the Evidation app or on your computer. (188 words) - [Evidation](/content/faq-sections/contact-support/index.html) (3 words) - [Thought Leadership | AI in Action Podcast](/content/resources/the-alldus-podcast-ai-in-action/index.html): In this episode of the AI in Action podcast, Evidation Co-founder Luca Foschini shares more about the role of data science in helping achieve the company's mission. (289 words) - [How do I sync my data? | Evidation](/content/frequently-asked-questions/how-do-i-sync-my-data/index.html): Instructions for how to sync data to Evidation. Connect a health app to Evidation, enable activity sharing with Evidation for each connected app. (178 words) - [Evidation](/content/faq-sections/privacy/index.html) (28 words) - [Evidation](/content/faq-sections/getting-started/index.html) (63 words) - [How long does it take to sync my data? | Evidation](/content/frequently-asked-questions/how-long-does-it-take-to-sync-my-data/index.html): Data syncs happen approximately every 4-6 hours and can take up to 24 hours to appear on your account. (117 words) - [How do I unenroll from a program? | Evidation](/content/frequently-asked-questions/how-do-i-unenroll-from-a-program/index.html): Information on how to unenroll from a program through your mobile device or computer. (125 words) - [blog/what-is-evidation/index.html](/content/blog/what-is-evidation/index.html): Evidation is a free health app available on Android and Apple devices. It lets you earn money for engaging in health-promoting activities and choosing to participate in research to help others meet theirs. (1,810 words) - [I don't see my health/fitness app as an option. Can I still connect it and earn points? | Evidation](/content/frequently-asked-questions/i-dont-see-my-health-fitness-app-as-an-option-can-i-still-connect-it-and-earn-points.html): We’re only able to award points for apps in our Connected Apps list. If your app is not listed, please reach out to us at help@evidation.com. (77 words) - [Not Found](/content/blog/balance-exercises-for-seniors/index.html) (15 words) - [Thought Leadership | The Case for Multimodal Data Capture](/content/resources/the-case-for-multimodal-data-capture-deeper-insights-and-increased-prediction-accuracy.html): Evidation recaps the key takeaways from an IEEE EMBS workshop that explored how machine learning can convert data into measures for both disease detection and overall quality of life. (700 words) - [Announcement | ‍Evidation Shares Insights on Real-World GLP-1 Dosing Behaviors](/content/resources/real-world-glp-1-dosing-behaviors/index.html) (634 words) - [I clicked away before accepting the terms of a program and now I don’t see the offer. What do I do? | Evidation](/content/frequently-asked-questions/i-clicked-away-before-accepting-the-terms-of-a-program-and-now-i-dont-see-the-offer-what-do-i-do.html): It happens! Please use this form to contact us. (75 words) - [I clicked “No” when asked to join a program, but now I want to participate. How do I join? | Evidation](/content/frequently-asked-questions/i-clicked-no-when-asked-to-join-a-program-but-now-i-want-to-participate-how-do-i-join.html): Please reach out to support through this form—we’re happy to help. (78 words) - [How do I ensure my Fitbit activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-fitbit-activity-syncs-with-evidation.html): We suggest syncing your Fitbit data to your Fitbit app, then opening the Evidation app once a day. (73 words) - [How do I connect a health or fitness app to Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-health-fitness-app/index.html): Instructions on how to connect a health or fitness app to Evidation (149 words) - [How do I change my password? | Evidation](/content/frequently-asked-questions/how-do-i-change-my-password/index.html): Instructions for how to change your password on the Evidation app or on desktop. (125 words) - [How do I download my data? | Evidation](/content/frequently-asked-questions/how-do-i-download-my-data/index.html): As part of our commitment to trust and transparency we give our community the option to export their Evidation data. (158 words) - [How can I donate my reward to charity? | Evidation](/content/frequently-asked-questions/how-can-i-donate-my-reward-to-charity/index.html): Once you earn 10,000 points you can redeem them for charity. When you redeem, you’ll see an option that says, “Donate to charity.” (145 words) - [How does Evidation keep my data safe? | Evidation](/content/frequently-asked-questions/how-does-evidation-keep-my-data-safe/index.html): Evidation values your privacy and security. We use technical and administrative safeguards to protect the confidentiality, integrity, and availability of your information (57 words) - [Infographic | Evidation Trial Recruitment](/content/resources/quickly-connect-the-right-participants-to-your-trial.html): Evidation can improve the speed of recruitment and the quality of potential trial participants by identifying, engaging with, and providing a point-of-trial entry for eligible members from within the Evidation Community. View the infographic for more information. (210 words) - [Are there any restrictions for redeeming points? | Evidation](/content/frequently-asked-questions/are-there-any-restrictions-for-redeeming-points/index.html): You must be a United States resident age 18 years or older to redeem points. Remember, use of Evidation is subject to our Terms of Use. (136 words) - [How do I connect a Samsung watch with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-samsung-watch-with-evidation/index.html): First, connect the Samsung Health app with Evidation. You can do this on the Evidation app or on your computer. (153 words) - [How do I delete my data? | Evidation](/content/frequently-asked-questions/how-do-i-delete-my-data/index.html): We believe it’s important you have control over your data. Under certain US state laws, you may have the right to request we delete your personal information. (240 words) - [Thought Leadership | Doing Better for More People](/content/resources/we-can-do-better-for-more-people/index.html): Hear from CEO Christine Lemke about how Evidation leverages permissioned data to tell individuals' health stories, taking the burden off the individuals themselves. (428 words) - [After I redeem my points, how long does it take to receive the email where I choose my reward? | Evidation](/content/frequently-asked-questions/after-i-redeem-my-points-how-long-does-it-take-to-receive-the-email-where-i-choose-my-reward-2.html): Tremendous*, our third-party vendor who manages rewards, will typically contact you within 1-5 business days after you redeem your points. (158 words) - [Research | Influenza and Older Adults](/content/resources/the-burden-of-influenza-on-the-us-older-population-a-real-world-health-outcomes-study.html): Evidation research reveals that health services usage, respiratory illnesses, and non-respiratory conditions among older adults increased in the period after influenza diagnosis. (497 words) - [Best Ways to Lose Belly Fat and Boost Your Health](/content/blog/the-best-way-to-lose-belly-fat-and-how-to-track-fat-loss-with-evidation.html): Getting plenty of sleep, staying hydrated, practicing stress management techniques, and exercising can all help you reduce dangerous belly fat. (2,054 words) - [How do I connect the Garmin app with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-the-garmin-app-with-evidation/index.html): First, connect the Garmin app with Evidation. You can do this on the Evidation app or on your computer. (184 words) - [How can I participate in research studies on Evidation? | Evidation](/content/frequently-asked-questions/how-can-i-participate-in-research-studies/index.html): Our research team will reach out to you through email or an offer if you may be a good fit for a study. (131 words) - [Do you have a friend referral program? | Evidation](/content/frequently-asked-questions/do-you-have-a-friend-referral-program/index-3.html): Yes! For each referral link and connects an app, you'll earn 100 bonus points. You can refer a maximum of 20 friends. (207 words) - [How do I connect a Fitbit with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-connect-a-fitbit-with-evidation/index.html): First, connect the Fitbit app with Evidation. You can do this on the Evidation app or on your computer. (150 words) - [Research | COVID-19 Detection from Wearables](/content/resources/machine-learning-covid-19-detection-from-wearables/index.html): Evidation research looks into which criteria must be met before a study can claim reasonable COVID-19 detection performance using data from wearable devices. (349 words) - [Webinar | Translating PGHD into Measures that Matter](/content/resources/evidation-webinar-evolution-or-revolution-translating-pghd-into-measures-that-matter.html): Evidation and industry leaders address how to translate patient-generated health data (PGHD) into meaningful measures in this webinar. (406 words) - [How do I ensure my Samsung activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-samsung-activity-syncs-with-evidation.html): To ensure your activities sync with Evidation as accurately and quickly as possible, we suggest opening your Samsung Health app and Evidation app once a day. (72 words) - [Research | TILES-2018](/content/resources/tiles-2018-a-longitudinal-physiologic-and-behavioral-data-set-of-hospital-workers.html): Evidation investigated the use of off-the-shelf wearable and environmental sensors to understand individual-specific constructs of hospital workers. (252 words) - [How do I ensure my Garmin activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-garmin-activity-syncs-with-evidation.html): We suggest syncing your Garmin watch data to your Garmin app, then opening the Evidation app once a day. This will help ensure you earn points for all your activities. (75 words) - [Webinar | The Holistic Patient Journey](/content/resources/webinar-evidation-healthverity-the-holistic-patient-journey-fusing-real-world-data-with-person-generated-health-data-2.html): Evidation, Pfizer, and HealthVerity discuss how to fuse real-world data (RWD) with person-generated health data (PGHD). (67 words) - [Research | Influenza and Type 2 Diabetes](/content/resources/quantifying-the-impact-of-influenza-among-persons-with-type-2-diabetes-mellitus.html): Evidation research reveals that influenza increases rates of pneumonia, heart disease, and abnormal glucose levels among people with type 2 diabetes mellitus. (317 words) - [How do I ensure my Apple Watch activity syncs with Evidation? | Evidation](/content/frequently-asked-questions/how-do-i-ensure-my-apple-watch-activity-syncs-with-evidation-4.html): To ensure your activities sync with Evidation as accurately and quickly as possible, we suggest opening your Apple Health app and Evidation app once a day. (51 words) - [Thought Leadership | Equitable Research, Equitable Care](/content/resources/report-the-power-of-pros-in-health-equity/index.html): Learn how integrating participant-reported outcome (PRO) data with social determinants of health (SDOH) can identify and address disparities in access to care, treatment outcomes, and satisfaction with health care. (356 words) - [Announcement | Weight Care Findings with Rock Health](/content/resources/rock-health-shares-findings-from-weight-care-survey-with-evidation.html): Evidation helped Rock Health conduct surveys that investigated experience and perceptions of a variety of weight care solutions. Read key highlights here. (559 words) - [Can my Evidation points expire? | Evidation](/content/frequently-asked-questions/can-my-evidation-points-expire/index.html): If your Evidation account becomes inactive—this happens if you haven’t completed any offers in the last 12 months—any and all points in your account will also expire. (135 words) - [Thought Leadership | COVID-19 Home Tests vs. Technology](/content/resources/opinion-rapid-home-tests-are-good-but-digital-health-technology-is-even-better-at-fighting-covid-19.html): Technology companies and device manufacturers should coordinate with public health officials to introduce a new era of precision public health. (235 words) - [Does Evidation share or sell my personal information? | Evidation](/content/frequently-asked-questions/does-evidation-share-or-sell-my-personal-information.html): Evidation is committed to trust and transparency with respect to your information. We do not and will not sell your personal information. (141 words) - [How do I edit my notification settings? | Evidation](/content/frequently-asked-questions/how-do-i-edit-my-notification-settings/index-3.html): Go to account settings (on the Evidation app tap the silhouette icon at the bottom of the screen on desktop click "Account" and then toggle notifications on or off. (54 words) - [Announcement | Evidation and NYC Health Announce Mental Health Study](/content/resources/nyc-health-and-evidation-collaborate-with-the-icahn-school-of-medicine-at-mount-sinai.html): Evidation and NYC Health announce a nationwide study that aims to understand the mental health impact of the COVID-19 pandemic. (792 words) - [Do I earn points for participating in a program on Evidation? | Evidation](/content/frequently-asked-questions/do-i-earn-points-for-participating-in-a-program-on-evidation.html): Yes! The points you earn by participating in programs are added to your total points and are redeemable for rewards. (89 words) - [Research | Wearable Devices and PNH](/content/resources/reveal-a-prospective-observational-study/index.html): Evidation and partners aimed to examine the impact of paroxysmal nocturnal hemoglobinuria (PNH) and its treatment on patients’ daily lives by combining patient-reported outcomes with wearable technology. (374 words) - [Case Study | Quantifying Migraine Burden](/content/resources/quantifying-migraine-burden-and-frequency-in-day-to-day-life.html): The prevalence and burden of headache disorders in real-world settings is relatively unstudied, leading to underdiagnosis and condition management challenges. (318 words) - [Thought Leadership | The Harry Glorikian Show Podcast](/content/resources/the-harry-glorikian-show-podcast/index.html): Harry Glorikian catches up with CEO Christine Lemke to talk about Evidation's push to use wearables in healthcare. (161 words) - [Announcement | Evidation and NIH Enter Phase II of Study](/content/resources/nih-and-evidation-health-enter-phase-ii-of-project-to-study-early-warning-signs-of-covid-19.html): Evidation and NIH announce they've entered Phase II of COVID-19 study. (451 words) - [A list of current known bugs | Evidation](/content/frequently-asked-questions/a-list-of-current-known-bugs/index.html): Click here to see a list of current known bugs. (25 words) - [Research | Digital Program for Hypertension Management](/content/resources/pilot-results-of-a-digital-hypertension-self-management-program-among-adults-with-excess-body-weight-single-arm-nonrandomized-trial.html): Evidation research reveals that a digital hypertension self-management program can improve blood pressure and medication adherence. (341 words) - [Case Study | Heart Health](/content/resources/supporting-conversations-at-the-point-of-care-with-personalized-health-insights-2.html): Read this case study to learn about how Evidation enables individuals to better understand and act on their heart health outside of clinical settings. (256 words) - [Announcement | The Michael J. Fox Foundation Partnership](/content/resources/michael-j-fox-foundation-partners-with-evidation-to-expand-parkinsons-progression-markers-initiative.html): Evidation and The Michael J. Fox Foundation announce a partnership in expanding the Parkinson's Progression Markers Initiative to enroll 100,000 more participants. (679 words) - [Research | Medical Product Development](/content/resources/remote-digital-monitoring-for-medical-product-development.html): Evidation research concludes that digital monitoring data need to be integrated with the totality of the data in clinical trials to create a holistic picture of health care. (281 words) - [blog/what-is-a-healthy-resting-heart-rate/index.html](/content/blog/what-is-a-healthy-resting-heart-rate/index.html): In most people, heart rate indicates how physically fit they are, based on how the muscle is functioning. Regular cardiovascular fitness, like running, walking, cycling, and swimming, can help lower your resting heart rate. (1,933 words) - [Contact our team | Evidation](/content/frequently-asked-questions/contact-our-team/index.html): Contact our team at help@evidation.com. (18 words) - [Evidation | Webinars](/content/resources-category/webinars/index.html): On-demand webinars and video content on topics spanning clinical operations, real-world data, and long-term health research. (387 words) - [Webinar | RWD’s Value in Autoimmune Disease](/content/resources/rwds-value-in-accelerating-autoimmune-disease-diagnosis-2.html): Watch our webinar to hear experts from Rheumission and Evidation discuss how real-world data can improve early detection, enhance AI analysis, and support healthcare discussions in autoimmune disease diagnosis.. Register here to watch on-demand! (138 words) - [Executive Brief | Filling data gaps in neurology](/content/resources/using-longitudinal-rwd-to-better-understand-and-engage-patients-2.html): Download Evidation's executive brief: Filling data gaps in neurology (82 words) - [Evidation Case Study | Precision recruitment for high-risk participants in a COVID-19 cohort study](/content/resources/precision-recruitment-for-high-risk-participants-in-covid-19-cohort-study.html): How a direct connection to engaged individuals can increase the speed and decrease the cost of clinical trial recruitment. Learn how Evidation can help with your recruitment needs: Contact us! (352 words) - [Thought Leadership | Making Equitable Health a Reality](/content/resources/making-equitable-health-a-reality/index.html): Building an equitable and inclusive space in the healthcare ecosystem where everyone - research and health program participants, partners, and employees - can belong and feel valued is a foundational pillar of Evidation’s mission. (716 words) - [Research | Quality Assessment of Real-World Data](/content/resources/rwd-cockpit-application-for-quality-assessment-of-real-world-data-3.html): Evidation research reveals that multiple datasets can be preliminary evaluated regarding quality using the proposed metrics implemented in the RWD-Cockpit app. (143 words) - [ISPOR 2026 | Evidation Recap](/content/resources/ispor-2026-recap/index.html): Evidation’s research at ISPOR 2026 highlighted the growing need for direct, longitudinal patient data to better understand real-world outcomes (690 words) - [Research | Reproducibility in Machine Learning](/content/resources/reproducibility-in-machine-learning-for-health-research-still-a-ways-to-go-2.html): Evidation research reveals that machine learning for health compared poorly to other areas regarding reproducibility metrics. (92 words) - [Research | Predicting Changes in Depression](/content/resources/predicting-changes-in-depression-severity-using-the-psyche-d-prediction-of-severity-change-depression-model-involving-person-generated-health-data-longitudinal-case-control-observational-study.html): Evidation research reveals that person-generated health data can be the basis of accurate and timely warnings that an individual's mental health may be deteriorating. (308 words) - [Research | Connected Ecosystems for Diabetes Management](/content/resources/patient-and-physician-perspectives-on-the-use-of-a-connected-ecosystem-for-diabetes-management-international-cross-sectional-observational-study.html): Evidation and Sanofi partnered to understand which type 2 diabetes patients are more likely to participate in and benefit from connected ecosystem programs. (472 words) - [Learn how to boost your ferritin levels naturally.](/content/blog/understanding-symptoms-of-low-ferritin/index.html): Low ferritin levels can make you feel sluggish, dizzy, and weak. Supplementing and changing your diet can help. (1,073 words) - [Thought Leadership | pharmaphorum Podcast](/content/resources/pharmaphorum-podcast/index.html): Hear more about Evidation's founding story and platform from our Executive Chair of the Board, Deb Kilpatrick in this episode of the pharmaphorum podcast. (346 words) - [Research | Model-Twin Randomization (MoTR)](/content/resources/model-twin-randomization-motr-a-monte-carlo-method-for-estimating-the-within-individual-average-treatment-effect-using-wearable-sensors.html): In this academic preprint, the model twin randomization (MoTR; "motor") method for analyzing possible causes and effects an individual's intensive longitudinal data is introduced. (431 words) - [Research | Predictors of Seeking Care](/content/resources/predictors-of-seeking-care-for-influenza-like-illness-in-a-novel-digital-study.html): Evidation conducted a study that used person-generated health data (PGHD) to identify factors associated with seeking care for ILI. (255 words) - [Q&A | USC and Evidation Partnership](/content/resources/wearables-mean-the-skys-the-limit-a-conversation-on-usc-evidations-partnership-on-the-understanding-america-study.html): Evidation and USC sit down to discuss the goals of the Understanding America Study and how its new wearables integration with Evidation can help achieve them. (2,462 words) - [Report | Next Generation Patient Engagement](/content/resources/next-generation-patient-engagement-enriched-insights.html): Increasing confidence in person-generated health data (PGHD) and its impact on clinical decision making. (234 words) - [Thought Leadership | Long-Term Engagement in Health Research](/content/resources/why-do-people-participate-in-research-the-answer-could-be-the-key-to-long-term-engagement.html): Long-term engagement of research participants benefits from aligning study activities with intrinsic and extrinsic motivators for participation. Read about how this can be achieved in the blog post. (2,056 words) - [Webinar | Insights into Depression](/content/resources/leveraging-real-world-data-insights-into-depression-from-surveys-and-wearables.html): Evidation's real-world data collected through a direct-to-participant connection can support more informed decision-making in depression-related clinical trials and treatment strategies (317 words) - [Research | The Value of Multimodal Data](/content/resources/measuring-health-related-quality-of-life-with-multimodal-data-viewpoint.html): Evidation contributed to a summary of how multimodal technologies are capable of measuring several modalities to simultaneously provide value to stakeholders. (325 words) - [blog/what-are-toxins-and-how-do-they-impact-your-health/index.html](/content/blog/what-are-toxins-and-how-do-they-impact-your-health/index.html): Toxins are everywhere—from the air we breathe and the food we eat, to the water we drink and the products we use. Learn more about common toxins and how to protect yourself and your loved ones in our latest post. (1,322 words) - [Evidation | The Voice of the Patient](/content/resources/the-voice-of-the-patient-what-participants-really-want-and-dont-want-from-research-programs.html): Over the past decade, Evidation has partnered with leading organizations on direct-to-patient, real-world research programs conducted on its digital health measurement and engagement platform. See what they’ve learned from listening to millions of research participants. (1,242 words) - [Learn how small changes for weight loss make a difference.](/content/blog/weight-loss-small-changes/index.html): Explore how small changes for weight loss, including boosting protein in your diet, getting plenty of sleep, and staying hydrated can help with weight loss. (1,189 words) - [Announcement | Digital Intervention Increases Vaccinations](/content/resources/evidation-study-shows-digital-intervention-increases-flu-vaccination-rates-among-people-with-diabetes.html): Evidation research shows people with diabetes who received digital content via Evidation’s mobile app platform were more likely to get vaccinated. (610 words) - [Wegovy, Ozempic, Mounjaro, and Zepbound: Different types of GLP-1s](/content/blog/types-of-glp-1s/index.html): Explore the differences between types of GLP-1 medications, including Wegovy, Ozempic, Mounjaro, and Zepbound. (1,032 words) - [Case Study | The Impact of Loneliness on Health](/content/resources/unpacking-the-lived-experience-how-loneliness-can-affect-our-health.html): Evidation analyzed permissioned data from approximately 95,000 respondents to see if a combination of self-reported and wearable data could more accurately highlight novel trends and associations between loneliness and overall health. (3,183 words) - [Thought Leadership | Pandemic's Impact on Chronic Conditions](/content/resources/understanding-the-pandemics-impact-on-the-management-of-chronic-conditions.html): The COVID-19 pandemic has deeply affected every part of our society and economy, and is likely to have a long-lasting impact for years to come. We sough to understand how it is affecting one of the most vulnerable segments of the population. (3,178 words) - [Weight Loss Diet Plan for Men: 5 Easy Recipes for Men's Diets](/content/blog/weight-loss-diet-plan-for-men/index.html): The key to making sure you have nutritious meals for a weight loss diet plan for men is having access to easy recipes. (1,226 words) - [Thought Leadership | Transforming Health with Digital Technologies](/content/resources/using-digital-health-technologies-to-transform-community-health-and-health-equity.html): Evidation responded to an RFI from the White House Office of Science & Technology Policy (OSTP) on how digital health tools transform community health equity. (2,099 words) - [Webinar | Heart Health Insights](/content/resources/evidation-webinar-enabling-individuals-to-act-on-heart-health-insights.html): Evidation brings together industry voices to address how to enable individuals to act on heart health insights. (351 words) - [Report | Translating PGHD into Measures that Matter](/content/resources/translating-pghd-into-measures-that-matter/index.html): Evidation provides key highlights from its "Translating PGHD into Measures that Matter" webinar. (7,864 words) - [Announcement | The Heartline Study](/content/resources/johnson-johnson-launches-heartline-tm/index.html): Evidation collaborates with Johnson & Johnson and Apple to create The Heartline Study, which aims to assess whether digital tools can reduce the likelihood of stroke and improve health outcomes. (389 words) - [Announcement | Evidation and Trialbee Partnership](/content/resources/trialbee-and-evidation-partner-to-accelerate-and-diversify-clinical-research-recruitment.html): Learn how Evidation and Trialbee's joint offering and shared commitment to inclusion and data transparency drives enrollment outcomes. (1,764 words) - [Case Study | Wearable Data in Multiple Sclerosis](/content/resources/multiple-sclerosis-wearable-data-can-assess-ms-patients-disease-activity.html): Evaluating minute-level data obtained from passive trackers has the potential to help in determining patients’ disease state and progression. (306 words) - [Health in the Sun: 10 Tips for the Summer](/content/blog/summer-health/index.html): 10 tips for the summer season to keep you healthy, including travel health advice, self-care planning, and staying safe when exercising outdoors. (2,188 words) - [Case Study | Patient Experience in Dermatology](/content/resources/measuring-quality-of-life-and-patient-experience-with-longitudinal-digital-measures.html): Read this case study to learn how Evidation used digital measures to create an objective view of how skin conditions impact patients and caregivers. (384 words) - [Thought Leadership | The N-of-1 that Counts](/content/resources/the-n-of-1-that-counts/index.html): Elvira’s story shows us the amazing potential for n-of-1 trials and SCEDs to help each of us figure out exactly what’s going on in our own lives. (2,262 words) - [Research | Machine Intelligence in Healthcare](/content/resources/machine-intelligence-in-healthcare-perspectives-on-trustworthiness-explainability-usability-and-transparency.html): Evidation research reveals that machine intelligence approaches have the potential to improve health through the facilitation of more efficient and effective provision of care. (291 words) - [Your Weight Loss Grocery List Guide](/content/blog/weight-loss-grocery-list/index.html): A healthy grocery list consists of lean protein, vegetables, fruits, and minimal processed foods. (1,063 words) - [Research | Influenza Surveillance with Wearables](/content/resources/influenza-surveillance-using-wearable-mobile-health-devices.html): Evidation research reveals the potential of mHealth devices to register illness. (624 words) - [Research | The Comparative Accuracy of an At-Home Influenza Test](/content/resources/flu-home-the-comparative-accuracy-of-an-at-home-influenza-rapid-diagnostic-test.html): Evidation research reveals that app-supported, pre-positioned at-home rapid diagnostic test kits using symptom-based triggers are effective in getting diagnostics into at-home settings. (634 words) - [Research | Burden of Sleep Apnea](/content/resources/health-related-burden-of-illness-associated-with-excessive-daytime-sleepiness-in-patients-with-osa-compliant-with-cpap-treatment.html): Evidation research revealed that patients with EDS had a higher health-related BOI vs those without EDS. (445 words) - [Thought Leadership | Supporting Whole Person Care](/content/resources/supporting-whole-person-care-the-power-of-longitudinal-patient-provided-real-world-data.html): Read key takeaways from Evidation's webinar, "Using longitudinal RWD to boost activation along the patient journey," featuring speakers from Evidation, Veterans Affairs, and Myovant Sciences. (3,353 words) - [Evidation is Reshaping Substance Use Disorder (SUD) Research](/content/resources/evidation-sud-research/index.html): Evidation is developing a digital experience within the Evidation app, that will engage and educate individuals with SUD while collecting data to support the research and development needs of organizations developing treatments for SUD. (868 words) - [blog/what-is-psoriasis-signs-symptoms-and-treatments/index.html](/content/blog/what-is-psoriasis-signs-symptoms-and-treatments/index.html): Psoriasis is a painful skin condition affecting more than 8 million people in the US. Learn more about signs, symptoms, and treatments in our latest post (1,081 words) - [Inside the prodrome phase of migraines: early warning signs explained](/content/blog/prodome-phase-migraines/index.html): Learn about the prodrome phase of migraines, including early symptoms, brain changes, neurotransmitters, and how it differs from aura and headache stages. (1,441 words) - [blog/the-science-of-heart-health-tips-for-keeping-your-heart-healthy-this-american-heart-month.html](/content/blog/the-science-of-heart-health-tips-for-keeping-your-heart-healthy-this-american-heart-month.html): American Heart Month is recognized in February to bring awareness to the risk factors that cause heart disease - the leading cause of death in the U.S. But in many cases, it’s preventable. Check out these tips for what you can do to keep this vital organ going strong. (1,145 words) - [Thought Leadership | Precision Recruitment at Scale](/content/resources/rapid-identification-of-high-risk-participants-in-a-covid-19-research-study.html): Evidation shares a recent method development paper published as a preprint on MedRxiv demonstrating precision recruitment in the context of COVID-19. (1,847 words) - [Announcement | ‍Evidation Insights Show Continued Growth Potential Amid Uneven Adoption in the GLP-1 Market](/content/resources/growth-potential-and-uneven-adoption-in-the-glp-1-market.html) (653 words) - [Stress Management Techniques to Support Your Well-Being](/content/blog/stress-management-techniques/index.html): Exercise, deep breathing, relaxation practices, and time management are stress management techniques that can help you thrive under pressure. (1,981 words) - [Announcement | Evidation Honored by Frost & Sullivan](/content/resources/frost-sullivan-awards-evidation-for-its-direct-to-participant-real-world-data-solutions.html): Evidation’s consumer app and research platform have been recognized by Frost & Sullivan for the value they provide to life science and healthcare organizations and individuals in everyday life (627 words) - [Learn whether an unprocessed food diet is right for you](/content/blog/unprocessed-food-diet/index.html): Unsure about whether an unprocessed food diet is the right choice for you? Learn about the benefits of cutting out processed foods here. (1,250 words) - [blog/what-is-good-clinical-practice-gcp-and-why-is-it-important.html](/content/blog/what-is-good-clinical-practice-gcp-and-why-is-it-important.html): Good Clinical Practice (GCP) is an international guide for how to conduct ethical and good quality research. GCP applies to all stages of research: design, conduct, performance, monitoring, auditing, recording, analyses, and reporting of any research involving people. (956 words) - [Research | Influenza Vaccination Promotion](/content/resources/large-scale-influenza-vaccination-promotion-on-a-mobile-app-platform.html): Evidation research reveals that messages regarding influenza vaccinations were most effective the first time around. (293 words) - [Research | Accelerating Access to New Cardiovascular Medicines](/content/resources/how-can-we-optimise-health-technology-assessment-and-reimbursement-decisions.html): This paper builds on discussions among clinical trialists, industry representatives, regulators, and patients, which took place at the 17th Global Cardiovascular Clinical Trialists (CVCT) Forum in December 2020. (575 words) - [Announcement | ‍Evidation Launches Temporal Proteomics Platform to Power Multimodal Autoimmune Research Cohort](/content/resources/evidation-launches-temporal-proteomics-platform-and-autoimmune-cohort.html) (510 words) - [Announcement | Evidation at ISPOR 2024](/content/resources/evidation-shares-real-world-data-on-glp-1-use-and-social-determinants-of-health-at-ispor-2024.html): Evidation will be presenting recent research findings in two accepted abstracts at this year’s International Society for Pharmacoeconomics and Outcomes Research (ISPOR) conference in Atlanta. (580 words) - [What causes high diastolic blood pressure](/content/blog/what-causes-high-diastolic-blood-pressure/index.html): Is your diastolic blood pressure high? This guide will answer your questions, including, "how do you fix high diastolic blood pressure?" (1,045 words) - [Announcement | American Life in Real-time](/content/resources/evidation-usc-and-rand-awarded-nih-r01-research-project-grant.html): Evidation, USC, and RAND announce a partnership to create a nationally representative digital health dataset, dubbed American Life in Real-time (ALiR). (426 words) - [Let's take a look at factors that determine health.](/content/blog/what-does-it-mean-to-be-healthy/index.html): How do you know if you are physically healthy? Let's find out. (1,029 words) - [blog/what-is-an-institutional-review-board-irb/index.html](/content/blog/what-is-an-institutional-review-board-irb/index.html): An IRB is a review board designed to protect the rights and well-being of research participants. It acts as a system of checks and balances for any research involving people. (737 words) - [What is informed consent?](/content/blog/what-does-informed-consent-mean/index.html): Researchers use the process of informed consent to give potential participants important information about a study. They do this so an individual understands the purpose of the research, potential risks, benefits, and alternatives available and has the voluntary option to participate based on what is best for them. (798 words) - [Research | Vaccination Rates in Cardiovascular Disease Populations](/content/resources/influence-of-digital-intervention-messaging-on-influenza-vaccination-rates-among-adults-with-cardiovascular-disease.html): Evidation research reveals that a personalized, evidence-based digital intervention could be effective in increasing vaccination rates in a population of high-risk people with cardiovascular disease. (393 words) - [Resources | Breast Cancer Research](/content/resources/individuals-diagnosed-with-breast-cancer-or-in-remission-self-report-qol.html): Breast cancer person-generated health data (PGHD) shows promise in detecting cognitive impairment & informing therapies. (257 words) - [Research | St. George’s Respiratory Questionnaire](/content/resources/heterogeneity-in-health-impairment-among-individuals-with-respiratory-conditions.html): Evidation research reveals a disproportionate impact of respiratory conditions on females and those with COPD. (423 words) - [Fireside Chat | Participant-First Recruitment](/content/resources/participant-first-recruitment-building-relationships-trust-and-seamless-experiences.html): Evidation's clinical research experts sit down for a chat about overcoming barriers to both recruitment and enrollment. (3,581 words) - [Announcement | Healthcare Access Findings](/content/resources/one-third-of-medicare-and-medicaid-beneficiaries-face-transportation-insecurity.html): Evidation research reveals that beneficiaries missed doctors’ appointments or ran out of medicine due to a lack of transportation access. (1,944 words) - [What does clean eating mean? A simple explanation](/content/blog/what-does-clean-eating-mean/index.html): Curious about what it actually means to eat clean? We've got you. Learn what clean eating means and how it can help you feel great. (1,206 words) - [blog/self-care-tips-to-boost-your-mood/index.html](/content/blog/self-care-tips-to-boost-your-mood/index.html): Whether you’re adventuring, decluttering, relaxing or starting a new hobby, there are plenty of ways to find balance and give your mental health a boost. (2,387 words) - [Visceral hypersensitivity in Crohn's disease and ulcerative colitis explained](/content/blog/visceral-hypersensitivity/index.html): Learn how visceral hypersensitivity affects pain, nerve signaling, and gut-brain communication in Crohn's disease and ulcerative colitis, even during periods of remission. (1,324 words) - [Announcement | Evidation Partners with USC](/content/resources/evidation-partners-with-usc/index.html): Evidation announced a partnership with USC’s Dornsife Center for Economic and Social Research to incorporate wearable device data into the landmark Understanding America Study. (652 words) - [Announcement | Impact of Endometriosis and Uterine Fibroids](/content/resources/myovant-sciences-and-evidation-survey-explores-lived-experiences-and-unseen-burdens-of-women-and-individuals-with-endometriosis-and-uterine-fibroids.html): Read findings from Evidation and Myovant surrounding the impact of endometriosis and/or uterine fibroids on work, school, and activities of daily living. (2,447 words) - [Announcement | Evidation and 1upHealth Announce Partnership](/content/resources/evidation-partners-with-1uphealth-to-integrate-diverse-sources-of-permissioned-real-world-health-data-for-research.html): Evidation and 1upHealth announce a long-term partnership to advance patient-centered, real-world health research. (623 words) - [Announcement | Evidation and Omada Health Share Diabetes Results](/content/resources/evidation-study-validates-key-outcomes-for-omada-diabetes-program.html): Evidation and Omada Health release the results of a clinical study on diabetes management program. (622 words) - [Three easy exercises to lower blood pressure](/content/blog/three-easy-exercises-to-lower-blood-pressure/index.html): Exercises that engage muscles with minimal movement seem to be more effective for lowering blood pressure than higher-impact exercises like running or pilates. (1,160 words) - [Case Study | Increasing Vaccination Rates](/content/resources/increasing-treatment-rates-with-co-created-patient-engagement.html): Read this case study to learn how Evidation increased vaccination rates through customized messages and content. (210 words) - [How weight loss accountability can help you achieve your goals](/content/blog/weight-loss-accountability/index.html): Learn how working with an accountability partner and having a support system can help you lose weight and keep it off. (1,170 words) - [Announcement | Living with Endometriosis and Uterine Fibroids](/content/resources/myovant-sciences-and-evidation-announce-survey-results-of-unseen-burdens-at-work-and-school-of-individuals-with-endometriosis-and-uterine-fibroids.html): Evidation and Myovant uncover staggering findings around the impact of endometriosis and uterine fibroids on quality of life. (2,849 words) - [How to plan and enjoy a healthy and balanced lunch](/content/blog/what-is-a-healthy-lunch-tips-on-how-to-have-a-balanced-lunch.html): A healthy lunch helps you power through a busy day, and healthy lunch ideas are the key to getting you there. (1,068 words) - [Migraine with aura: how to manage this common condition](/content/blog/what-causes-migraine-auras/index.html): Migraines with auras affect 1 in 3 migraine sufferers. Learn answers to common questions like "what causes migraine auras'' and "how long do auras last?" (998 words) - [Webinar | Insights from 10,000 GLP-1 users](/content/resources/glp-1s-real-world-insights-from-10000-users/index-2.html): Evidation's direct-to-participant connection is reshaping real-world insights into weight management journeys and GLP-1 usage. Explore what's possible with interactive real-world data collected directly from 10,000+ people using GLP-1s. (138 words) - [Learn about the different types of multiple sclerosis.](/content/blog/understanding-the-different-types-of-multiple-sclerosis.html): No two MS diagnoses are the same. Understanding different types of MS can help you understand your diagnosis. (1,018 words) - [Evidation provides support for weight change in a healthy way.](/content/blog/wellness-and-weight-loss/index.html): By analyzing your health-related data, Evidation can provide you with the insights and articles you need to make the most of your wellness journey. (1,061 words) - [Cardiometabolic Score](/content/resources/measuring-real-world-cardiometabolic-health-using-wearable-derived-data.html): Evidation's cardiometabolic score, developed through wearable derived data, can reveal subtle shifts in health that precede clinical diagnosis, offering a scalable, privacy-centric way to assess risk, monitor change, and engage individuals. (2,010 words) - [Understanding habit loops and building healthy habits with Evidation](/content/blog/understanding-habit-loops-how-to-build-healthy-habits.html): Understanding habit loops and building healthy habits with Evidation (1,049 words) - [Why rapid weight loss doesn't work long-term](/content/blog/rapid-weight-reduction/index.html): Rapid weight loss can harm your metabolism, bone health, heart health, mental health, and more. Here's how to do it right. (2,032 words) - [2021 Health and Wellness Trends](/content/blog/top-5-health-wellness-trends-of-2021/index.html): Each year, Google shares the top search trends of the previous year. In 2021, health and wellness topics were very popular. Here are the top 5. (1,140 words) - [Summer health tips: stay cool and healthy with these tips](/content/blog/summer-health-tips-stay-cool-safe-and-healthy-with-these-essential-tips.html): The lazy days of summer are all about finding time for fun. These tips will help you stay safe and healthy. (1,170 words) - [Announcement | Evidation and VA Launch Heart Health Program](/content/resources/evidation-va-collaborate-to-enroll-veterans-in-personalized-heart-health-program.html): Evidation, the Department of Veterans Affairs, and the Veterans Health Administration Innovation Ecosystem (VHAIE) to enroll Veterans in Heart Health on Evidation. (513 words) - [Report | How person-centered trial design improves clinical research](/content/resources/how-person-centered-trial-design-improves-clinical-research.html): Download Evidation's report to learn strategies for designing person-centered clinical research. (107 words) - [Announcement | ‍Evidation Launches Interactive Dermatology Cohort; Shares Preliminary Real-World Insights](/content/resources/evidation-launches-interactive-dermatology-cohort/index.html) (550 words) - [Explore turmeric and ginger tea benefits](/content/blog/tumeric-ginger-tea-benefits/index.html): Learn more about how drinking turmeric and ginger tea can help improve skin health, improve digestion, and more. (1,021 words) - [Report | Five-Step Action Plan to Implement Your PGHD Strategy](/content/resources/five-step-action-plan-to-implement-your-pghd-strategy-leveraging-person-generated-health-data-pghd-to-deliver-actionable-insights.html): Evidation describes and expands on five key takeaways for organizations seeking to implement the use of person-generated health data (PGHD). (185 words) - [Can a tart cherry juice sleep cocktail help you sleep?](/content/blog/tart-cherry-juice-sleep-cocktail/index.html): Learn about how tart cherry juice can affect sleep, explore sleep cocktail recipes, and learn about other natural sleep remedies. (1,035 words) - [How to track macros when eating out: a how-to guide](/content/blog/track-macros-when-eating-out/index.html): Learn how to calculate macro goals and how to track macros when eating out. (1,070 words) - [Evidation App Member Terms of Use](/content/members-terms/index.html): Evidation App Member Terms of Use (7,168 words) - [Learn about the difference between weight loss vs fat loss](/content/blog/weight-loss-vs-fat-loss/index.html): Understand the difference between fat loss and weight loss, how to track fat loss, and steps you can take to support healthy fat loss. (878 words) - [Why anxiety can make weight loss more difficult](/content/blog/weight-loss-anxiety/index.html): Anxiety can make it harder to lose weight. Emotional eating, sleep disturbances, and hormonal factors all play a role. (1,181 words) - [blog/what-is-health-research/index.html](/content/blog/what-is-health-research/index.html): The first article in our Research 101 series! Learn about health research and how you can participate in research from wherever you are. (587 words) - [blog/the-future-of-digital-health-and-evidations-role-in-it.html](/content/blog/the-future-of-digital-health-and-evidations-role-in-it.html): Thanks to incredible advancements in technology, healthcare has drastically changed and improved through the accessibility of mobile apps like Evidation. (1,158 words) - [White Paper: Filling gaps in real-world data (RWD)](/content/resources/filling-gaps-in-real-world-data/index-2.html): Download Evidation's white paper: Filling gaps in real-world data (98 words) - [blog/thyroid-awareness-month/index.html](/content/blog/thyroid-awareness-month/index.html): Around 20 million Americans have some form of thyroid disease, and 60 percent of those living with a thyroid condition are unaware of it. And since undiagnosed thyroid disease can put you at risk of serious medical conditions like cardiovascular disease, osteoporosis, and infertility, raising awareness is critical. (811 words) - [Key tips on how to stay consistent with weight loss](/content/blog/weight-loss-consistency/index.html): Learn how to make your new exercise and nutrition habits stick when you decide to embark on a weight loss journey . (1,161 words) - [blog/the-women-who-inspire-achievers/index.html](/content/blog/the-women-who-inspire-achievers/index.html): Meet the women who inspire us to be our best selves! In honor on National Women's month, take some time to honor the inspiring women in your life. (894 words) - [Are you eligible to participate in health research?](/content/blog/what-is-eligibility/index.html): We encourage all of our members to actively participate in better health outcomes. One way to do that is by joining a research study! Before you can join a research study, you’ll first need to learn if you’re eligible. (523 words) - [Learn about the difference between soluble vs. insoluble fiber](/content/blog/soluble-vs-insoluble-fiber/index.html): Soluble and insoluble fiber are both essential. Explore the difference between the two, why they're important, and how to increase fiber in your meal plan. (1,227 words) - [blog/stories-by-achievers-for-achievers/index.html](/content/blog/stories-by-achievers-for-achievers/index.html): No matter where you are in your health journey, we want to commend you for taking steps to become a better version of you. (918 words) - [Thought Leadership | Making Patient Centricity a Reality](/content/resources/how-do-we-make-patient-centricity-a-reality/index.html): For years, the subject of fostering direct connections with patients has been highlighted by notable figures across the healthcare and life sciences industries. (3,198 words) - [Is swimming good for arthritis? What you need to know](/content/blog/swimming-with-arthritis/index.html): Learn more about how swimming can help ease arthritis symptoms both in and out of the pool. (938 words) - [Beat academic stress with these stress management techniques for students](/content/blog/stress-management-techniques-for-students/index.html): Getting enough sleep, cutting caffeine, using mindfulness techniques, and eating well are all valuable stress management techniques for students. (1,129 words) - [Insights | Heart Health on Evidation](/content/resources/heart-health-on-evidation/index.html): In collaboration with the American College of Cardiology (ACC), Evidation is conducting a nationwide initiative focusing on the lived experience of individuals with heart failure beyond the clinic walls. (6,534 words) - [blog/research-101-glossary-of-terms/index.html](/content/blog/research-101-glossary-of-terms/index.html): Glossary of common research terms and their definitions (2,074 words) - [blog/using-your-daily-data-to-find-patterns-and-improve-your-health.html](/content/blog/using-your-daily-data-to-find-patterns-and-improve-your-health.html): Monitoring your daily data is a great way to become more aware of your health and well-being and can help you identify small changes you can make to improve your mood, sleep quality, and overall health. (672 words) - [Fireside Chat | Implementation of Decentralized Clinical Trials](/content/resources/from-in-person-trials-to-dcts-and-back-again-why-has-implementation-of-remote-trials-been-so-challenging.html): Evidation's Senior Director of Clinical Operations, Joyce Nortey, sheds light on some of the challenges and best practices for implementing decentralized clinical trials. (3,976 words) - [Sleep Regularity Index: understanding this important metric](/content/blog/sleep-regularity-index/index.html): We’re introducing a new insights feature: Sleep Regularity Index. Eligible members will now receive monthly insights about their sleep regularity — an important metric for staying healthy. (980 words) - [blog/stay-safe-and-sane-this-new-years-eve/index.html](/content/blog/stay-safe-and-sane-this-new-years-eve/index.html): New Year's Eve is often seen as a time to let go of the past year and focus on the new opportunities ahead, but the dangers that many of our celebrations present make it a very difficult day for some. (760 words) - [blog/top-benefits-of-your-personalized-heart-health-report.html](/content/blog/top-benefits-of-your-personalized-heart-health-report.html): The Personalized Report is a record of your weekly diary entries. The diary asks you how you’re feeling, what your current weight is, and about any new or worsening symptoms related to heart health. (541 words) - [What you need to know about safely running with diabetes](/content/blog/running-diabetes/index.html): Stay safe while running with diabetes by eating the right foods before and after your run and checking your blood sugar at proper intervals. (1,116 words) - [15 Men's health tips to help you feel your best](/content/blog/mens-health/index.html): Explore several strategies to support men's health, including prioritizing mental health, exercising regularly, staying hydrated, getting quality sleep, and maintaining a healthy weight. (2,266 words) - [blog/support-mens-health-this-national-mens-health-month.html](/content/blog/support-mens-health-this-national-mens-health-month.html): During National Men’s Health Month we look to spread awareness around men's health and encourage men to take care of themselves by getting regular checkups and take care of themselves through exercise, diet, and disease prevention.‍ (1,074 words) - [blog/suicide-prevention-awareness-month/index.html](/content/blog/suicide-prevention-awareness-month/index.html): Every September individuals, communities, advocates, and organizations work to raise awareness and prevent suicide. (479 words) - [Cucumber, watermelon, and more: summer fruits that hydrate](/content/blog/summer-fruits/index.html): Enjoying fresh summer fruits like tomatoes, watermelon, cucumbers, apples, and strawberries can provide your body with a hydration boost. (1,009 words) - [Why is Health Research Important?](/content/blog/the-importance-of-health-research/index.html): Health research is necessary in order for doctors and scientists to better understand and improve health. Research plays an important role in learning how to prevent and treat illnesses and has the potential to help improve care for people around the world. (680 words) - [Announcement | Evidation Closes Series D](/content/resources/evidation-raises-45-million-series-d-hires-cco-to-accelerate-commercial-momentum-and-expand-into-virtual-health.html): Evidation announces the close of a $45 million Series D funding round and the addition of Sam Marwaha as CCO. (1,964 words) - [blog/take-control-of-your-health-this-movember/index.html](/content/blog/take-control-of-your-health-this-movember/index.html): Movember is all about men’s health. From mental health to cancer, it’s time for men to break the cycle of silence. Talking about health concerns, be it anxiety, physical health, or sexual function, is crucial to living a long, healthy, and happy life. (930 words) - [blog/va-community-insights-women-in-the-veteran-community-2.html](/content/blog/va-community-insights-women-in-the-veteran-community-2.html): We asked women in our Veteran community about their experiences. Over 2,700 members responded. here's what we learned. (124 words) - [blog/stress-awareness-month-2022/index.html](/content/blog/stress-awareness-month-2022/index.html): Now is the perfect time to learn about stress and the impacts it can have on us physically and mentally. Being aware of stress, and what may be causing it, is a great first step to improving mental health. (1,211 words) - [Using herbal remedies for SIBO symptoms](/content/blog/sibo-herbal-remedies/index.html): Learn what causes small intestinal bacterial overgrowth (SIBO) as well as natural remedies you can use to alleviate SIBO symptoms. (991 words) - [Announcement | DATAcc Launch](/content/resources/evidation-partners-with-other-industry-leaders-to-launch-resources-to-drive-inclusion-in-digital-health-measurement.html): The Digital Health Measurement Collaborative Community (DATAcc) announced a new set of resources to guide inclusivity for digital health measurement products. (1,928 words) - [Announcement | Evidation Launches MigraineSmart](/content/resources/evidation-launches-migrainesmart-a-migraine-tracking-program-incorporating-wearable-data-on-the-evidation-app.html): Evidation has officially launched MigraineSmart, a health engagement experience and symptom tracking program on the Evidation app that harnesses different forms of data to help individuals better understand and manage their migraines. (1,791 words) - [7 ways to identify restless sleep and improve sleep quality](/content/blog/restless-sleep/index.html): Restless sleep is loosely defined as a pattern of sleep consisting of constant movement, frequent waking up, and difficulty staying asleep all night. (1,096 words) - [blog/take-two-creative-coronavirus-meals/index.html](/content/blog/take-two-creative-coronavirus-meals/index.html): We've had so many great community submissions that we wanted to round up a few more to share in our second recipe digest. (181 words) - [blog/the-impact-of-coronavirus-on-cooking/index.html](/content/blog/the-impact-of-coronavirus-on-cooking/index.html): We're blown away by the number of recipes our members have shared with us, so we decided that to reveal a series of recipes over the next few weeks. (201 words) - [Unveiling Sleep Debt: Risks, Impacts, and Actionable Solutions | Evidation](/content/blog/sleep-debt/index.html): Discover the hidden costs of sleep debt on your health and well-being. Learn how understanding and addressing sleep debt can transform your life. Read more on the Evidation blog. (721 words) - [Learn what to expect when stopping GLP-1 medication.](/content/blog/stop-glp-1/index.html): If you're taking a GLP-1, you may not want to take it forever. Learn when and how to stop your medication. (795 words) - [Learn more about how stress can affect blood sugar in diabetics.](/content/blog/stress-and-blood-sugar/index.html): If you're diabetic, it's important to understand the relationship between stress and blood sugar. Here, we'll explore the link. (1,069 words) - [Protein-dense foods for your grocery list](/content/blog/protein-dense-foods/index.html): Explore the most protein dense foods you can add to your diet (including vegan and other plant-based options). (1,277 words) - [blog/together-we-can-achieve-more/index.html](/content/blog/together-we-can-achieve-more/index.html): At Evidation, we’re focused on meeting people where they are and helping them along their health journey. (317 words) - [Should I try Ozempic? What you need to know](/content/blog/should-i-try-ozempic/index.html): Should I try Ozempic? Learn about how GLP-1 medications work, side effects, benefits, and more. (1,097 words) - [Not Found](/content/blog/benefits-of-pilates-strengthen-your-body-and-elevate-your.html) (15 words) - [blog/outdoor-summer-activities-to-keep-you-moving/index.html](/content/blog/outdoor-summer-activities-to-keep-you-moving/index.html): Summer is the perfect time to get out and moving and enjoy the benefits of outdoor activities. From watersports to hiking trails, check out our tips for keeping moving this summer. (1,187 words) - [Why obesity and sleep apnea tend to go hand-in-hand](/content/blog/sleep-apnea-obesity/index.html): Learn about the multi-layered connection between sleep apnea and obesity. (911 words) - [blog/texas-caviar/index.html](/content/blog/texas-caviar/index.html): Texas Caviar. This light, tasty recipe comes from one of our team members and is a southern summer fave! (449 words) - [blog/va-community-insights-on-wearable-devices/index.html](/content/blog/va-community-insights-on-wearable-devices/index.html): How does our community of Veterans use health apps and wearable devices? Check out this infographic to learn more. (18 words) - [blog/self-care-activities-for-mental-health-nurturing-your-mental-well-being.html](/content/blog/self-care-activities-for-mental-health-nurturing-your-mental-well-being.html): Practicing regular self care is critical to supporting mental health. Check out these tips to make self care part of your routine. (1,168 words) - [blog/the-big-picture-are-achievers-data-scientifically-valid.html](/content/blog/the-big-picture-are-achievers-data-scientifically-valid.html): Our scientists analyzed activity and sleep metrics from more than 600 members using a global health assessment tool to assign scores for physical and mental health measures. (332 words) - [Can stress cause jaw pain?](/content/blog/stress-and-jaw-pain/index.html): Curious about whether stress can cause jaw pain? Here, we'll explore the connection between jaw pain and stress. (900 words) - [blog/va-community-insight-1/index.html](/content/blog/va-community-insight-1/index.html) (12 words) - [blog/va-community-insights-women-in-the-veteran-community.html](/content/blog/va-community-insights-women-in-the-veteran-community.html): We asked women in our Veteran community about their experiences. Over 2,700 members responded, read more to see what we learned. (8 words) - [Sleep apnea and diabetes: What's the connection?](/content/blog/sleep-apnea-and-diabetes/index.html): Explore the relationship between sleep apnea and diabetes, as well as steps you can take to improve your health despite these conditions. (898 words) - [How to adjust your sleep schedule for travel](/content/blog/sleep-schedule-for-travel/index.html): Learn how to adjust your sleep schedule to avoid jet lag and support a healthy immune system. (783 words) - [Sleep apnea symptoms](/content/blog/sleep-apnea-without-snoring/index.html): Can you have sleep apnea without snoring? Yes—and silent apnea can have serious consequences if left untreated. (998 words) - [Sleep debt insights on Evidation](/content/blog/sleep-debt-insights/index.html): Introducing sleep debt insights. Track your sleep debt and improve your sleep patterns with Evidation. Learn more. (644 words) - [blog/national-eating-disorder-awareness-week-how-to-have-a-healthy-relationship-with-food.html](/content/blog/national-eating-disorder-awareness-week-how-to-have-a-healthy-relationship-with-food.html): Eating disorders affect nearly 30 million Americans, yet receive less funding and attention than many other mental health disorders, making getting support challenging. Find out how to recognize signs of an eating disorder and how to get help in our latest post. (1,497 words) - [A Comprehensive Study of COVID-19: Vaccination Perceptions](/content/blog/preliminary-results-from-our-third-covid-19-vaccination-perceptions-and-behaviors-survey.html): COVID-19 continues to occupy our minds and affect our everyday lives. As vaccinations rolled out, questions emerged around what new directions the virus would take (648 words) - [A guide for how to run in the cold](/content/blog/running-in-cold-weather-your-essential-guide/index.html): Is it bad to run in the cold? No, current research says you can, and even should, run when the temperature drops. (1,002 words) - [blog/preventing-the-flu-what-you-need-to-know/index.html](/content/blog/preventing-the-flu-what-you-need-to-know/index.html): Did you know flu season in the US peaks in February? Check out these flu prevention tips to help protect yourself and your loved ones and help stop the spread of flu. (1,363 words) - [Why Aren't Men Getting a Regular Checkups?](/content/blog/regular-check-ups-mens-health/index.html): Going to the doctor isn't a sign of weakness—it's a sign of intelligence and responsibility. Learn more about why check-ups are vital to men's health. (1,057 words) - [blog/self-care-tips-to-achievers-from-achievers/index.html](/content/blog/self-care-tips-to-achievers-from-achievers/index.html): We know that together we can always achieve more. That’s why we were glad to hear from so many members when we sent out a poll about self-care tips during coronavirus. (525 words) - [How much protein do you need to gain muscle?](/content/blog/protein-intake-for-muscle-gain/index.html): Learn how much protein you need to gain muscle, how to incorporate more protein into your diet, and how to work out to make gains. (988 words) - [Rheumatoid arthritis effects on joints, damage, and inflammation, explained](/content/blog/rheumatoid-arthritis-joint-impacts/index.html): Rheumatoid arthritis causes joint inflammation, synovial damage, and pain. Learn how immune activity leads to joint changes, symptoms, and long-term progression. (837 words) - [Headache vs Migraine: What's the difference?](/content/blog/national-migraine-and-headache-awareness-month/index.html): Migraines and headaches are often brushed off as insignificant. But they can have a tremendous effect on someone's life. During Migraine and Headache Awareness Month it’s important to spread awareness around these common disorders. (1,219 words) - [Explore Mediterranean diet breakfasts, lunches, dinners, and snacks](/content/blog/mediterranean-diet-recipes/index.html): A heart-healthy Mediterranean diet is a smart choice for alleviating many health ailments. Explore Mediterranean diet breakfasts, lunches, dinners, and snacks. (1,856 words) - [National Immunization Awareness Month](/content/blog/national-immunization-awareness-month-2021/index.html): Vaccinations have made a huge impact in our lives. They prevent serious life-threatening diseases like polio, smallpox, hepatitis, and Covid-19. (1,221 words) - [Rheumatoid arthritis triggers: Common causes of RA flare-ups](/content/blog/rheumatoid-arthritis-triggers/index.html): Learn about common rheumatoid arthritis triggers, including stress, sleep, diet, and weather changes, and how to track RA flare-up patterns. (1,015 words) - [blog/maintaining-positive-mental-health-in-the-workplace.html](/content/blog/maintaining-positive-mental-health-in-the-workplace.html): Mental health is critical to overall health and wellbeing. But it’s also important to our success at work and the success of our employers. Check out these tips for maintaining positive mental health at work. (2,120 words) - [blog/may-is-celiac-awareness-month/index.html](/content/blog/may-is-celiac-awareness-month/index.html): May is Celiac Awareness Month - Did you know that celiac disease is one of the most common genetic disorders? Check out these facts and resources to learn more! (1,840 words) - [blog/shape-the-future-of-health-research/index.html](/content/blog/shape-the-future-of-health-research/index.html): By sharing your health data with researchers through the Everyone Registry, you can help unlock new treatments, discover insights into how conditions are managed, and accelerate progress toward better care for everyone. (256 words) - [Protein control vs. low carb: what's better?](/content/blog/portion-control-vs-low-carb/index.html): Understand the difference between portion control and low carb diets so you can choose the right option to support your goals. (1,097 words) - [6 ways to sweat in the sun](/content/blog/outdoor-summer-workout/index.html): Exercising outdoors can help you make the most of your summer, and these six workout options will help you enjoy the sun. (1,046 words) - [Check out our roundup of phone-based reward apps](/content/blog/reward-apps/index.html): Earn cash for things you're already doing by downloading reward apps onto your phone. (867 words) - [Are the natural parasite cleanses on social media a scam?](/content/blog/natural-parasite-cleanse/index.html): Natural parasite cleanses are all the rage on social media, but they're generally only cleansing your wallet. (1,363 words) - [Evidation uses health data to make personalized wellness suggestions](/content/blog/optimize-physical-health-with-evidation/index.html): Evidation provides health insights based on your activity level, stress level, sleep, mental wellness, and more (972 words) - [Learn expert-recommended natural ways to lower cholesterol](/content/blog/naturally-lower-cholesterol/index.html): Learn how lifestyle changes and nutritional strategies can help you achieve healthy cholesterol levels that support your cardiovascular health. (1,099 words) - [Want to make a difference? Participate in medical research with Evidation](/content/blog/participate-in-medical-studies/index.html): Explore how your willingness to participate in medical studies can make a difference to your health and to the future of medicine. (905 words) - [Migraines and screen time: what's the connection?](/content/blog/migraines-screen-time/index.html): Understand how migraines and screen time are related and take steps to help reduce migraine frequency and severity. (1,136 words) - [What is Sarcoma - The forgotten Cancer](/content/blog/sarcoma-the-forgotten-cancer/index.html): Sarcoma is considered a "rare" cancer, making up only 1% of all cancers. Survival rates for those with the disease are low. Diagnosis and treatment are difficult, so we need to raise awareness. (256 words) - [blog/results-of-research-studies/index.html](/content/blog/results-of-research-studies/index.html): Participants belong to a large community of people who help researchers learn more about important health conditions and treatments. Because they devote their time, data, and effort to research that can improve health care for all, it’s important that participants receive value in return for their contributions. (486 words) - [May is Mental Health Awareness Month](/content/blog/mental-health-awareness-month/index.html): Setting self-care goals, checking in with your doctor and mental health care provider, and setting boundaries can all work to bolster your mental health. (2,183 words) - [Battling the "holiday blues" - Understanding holiday depression](/content/blog/navigating-holiday-depression-prioritizing-your-emotional-well-being.html): Do you feel sad and discouraged when everyone around you is festive during the holidays? It may be holiday depression. This guide can help. (1,067 words) - [The Health Risks of Sleeping Less](/content/blog/only-sleeping-4-hours-a-night/index.html): Breaking down the causes and solutions for adults who struggle to sleep for 7+ hours a night. (1,156 words) - [How physical activity impacts metabolism, energy use, and overall health](/content/blog/physical-activity-metabolism/index.html): Learn how physical activity affects metabolism, energy use, blood sugar reaction, hormones, and long-term metabolic health through both immediate and lasting physiological changes. (1,070 words) - [Preliminary Results from our Second COVID-19 Vaccination Perceptions](/content/blog/preliminary-results-from-our-second-covid-19-vaccination-perceptions-and-behaviors-survey.html): COVID-19 vaccines have been a source of hope and trepidation for many. We wanted to know how individuals felt about the vaccines (507 words) - [Black Doctor, Myovant Sciences and Evidation join together](/content/blog/representation-in-research-matters/index.html): We’re collaborating with BlackDoctor.org to ensure that the effects of COVID-19 are investigated in a representative population. (240 words) - [blog/preliminary-results-from-our-first-covid-19-vaccination-perceptions-and-behaviors-survey.html](/content/blog/preliminary-results-from-our-first-covid-19-vaccination-perceptions-and-behaviors-survey.html): We wanted to understand people’s evolving perceptions and behaviors related to COVID-19 and vaccinations. (779 words) - [Meditation for migraine relief: natural tips and tools](/content/blog/migraine-meditation/index.html): Discover how meditation can help relieve migraines, learn easy ways to get started, explore holistic treatments, and see how Evidation's MigraineSmart tool can help. (1,071 words) - [Explore natural remedies for depression, anxiety, and stress](/content/blog/natural-remedies-depression-anxiety-stress/index.html): Learn how to use natural remedies, including lifestyle changes and supplements, to ease symptoms of anxiety, depression, and stress. (1,163 words) - [Learn how to naturally increase metabolism](/content/blog/natural-increase-metabolism/index.html): Learn how food, exercise, and other factors influence your metabolism and support healthy weight loss. (1,190 words) - [Pilates for weight loss](/content/blog/is-pilates-good-for-weight-loss/index.html): Discover the many benefits of Pilates for weight loss and general health in this post (2,039 words) - [Understand and track your trigger for migraine headaches.](/content/blog/migraine-headache-triggers/index.html): Learn more about migraine triggers and how you can use technology to help you track and reduce factors that cause migraines. (1,081 words) - [How does obesity affect the body? Here are some risks.](/content/blog/obesity-as-risk-factor/index.html): Have you ever asked, "What does obesity cause?" If so, then it's time to learn more about conditions that have obesity as a risk factor. (1,360 words) - [blog/meet-our-community-of-achievers/index.html](/content/blog/meet-our-community-of-achievers/index.html): We recently shared a survey out to our community. The feedback and responses we’ve been receiving from our work and research brings us comfort and assurance knowing that the Evidation app has made a positive impact on your lives. (815 words) - [Learn more about using a migraine cocktail to treat symptoms](/content/blog/migraine-cocktail/index.html): Explore the medications in a migraine cocktail, what you need to consider before taking one, and safety precautions to keep in mind. (1,267 words) - [Magnesium vs melatonin for sleep: which option is better?](/content/blog/magnesium-vs-melatonin-for-sleep/index.html): Discover the winner between magnesium vs melatonin for sleep, and get actionable tips to help you get better rest—starting tonight. (1,320 words) - [blog/rheumatoid-arthritis-community-insights-1/index.html](/content/blog/rheumatoid-arthritis-community-insights-1/index.html): Over 1,000 Evidation Members recently responded to a survey about their experiences living with rheumatoid arthritis. Here's what we learned. (120 words) - [blog/july-is-minority-mental-health-awareness-month-understanding-the-importance-of-mental-health.html](/content/blog/july-is-minority-mental-health-awareness-month-understanding-the-importance-of-mental-health.html): The aim of Minority Mental Health Awareness Month is to raise awareness about the unique struggles faced by Black Indigenous People of Color (BIPOC) groups regarding mental health and mental illness. (1,297 words) - [blog/oxtails-with-gravy-soul-food-and-a-story/index.html](/content/blog/oxtails-with-gravy-soul-food-and-a-story/index.html): In honor of National Soul Food Month, this recipe and its story come from Solomon, one of our team members. (689 words) - [August is National Immunization Awareness Month](/content/blog/national-immunization-awareness-month/index.html): Learn about common myths regarding vaccines, recommended vaccine schedules, and how the WHO is working to promote vaccine equity. (1,218 words) - [blog/introducing-the-new-evidation-app-experience/index.html](/content/blog/introducing-the-new-evidation-app-experience/index.html): The next time you open the Evidation app, you’ll probably notice some significant changes. We've redesigned the app experience, with the help of Evidation Members like you! (696 words) - [Is corn good for you? Corn facts and myths](/content/blog/is-corn-good-for-you/index.html): Is corn good for you? Simple answer: Yes! Explore how including corn in your diet can support your health. (1,103 words) - [Personalized hypertension insights on Evidation](/content/blog/personalized-hypertension-insight/index.html): Many factors contribute to the development and management of high blood pressure (hypertension). Learn more about how your lifestyle factors may impact the development of high blood pressure with personalized insights on Evidation. (553 words) - [February is National Cancer Prevention Month! Implement these steps today to lower your cancer risk](/content/blog/national-cancer-prevention-month/index.html): There are many ways to lower the risk of cancer, including quitting smoking, eating less red meat and processed meat, and seeing your doctor regularly. (1,096 words) - [Can natto and vitamin k2 support heart health?](/content/blog/nattokinase-for-lower-blood-pressure/index.html): Learn how including natto, a Japanese dish made of fermented soybeans, in your diet may support your cardiovascular health. (1,000 words) - [blog/personality-and-your-health/index.html](/content/blog/personality-and-your-health/index.html): Many researchers agree that personality is made up of 5 unique traits: Conscientiousness, Agreeableness, Openness, Neuroticism, and Extraversion. Members on the Evidation platform were recently invited to complete a survey that measured conscientiousness. (579 words) - [Men's mental health awareness: you're not alone](/content/blog/mens-mental-health-awareness/index.html): Societal stigma and fear of judgment can make it tough for men to discuss mental health. Here, we're tackling the topic together. (1,041 words) - [Learn how a leaky gut diet can support digestive health](/content/blog/leaky-gut-diet/index.html): Explore the symptoms of leaky gut and how you can use whole foods to help your digestive system heal. (1,574 words) - [Your quick-tip guide to how to start losing weight](/content/blog/how-to-start-losing-weight/index.html): Learn how proper sleep, hydration, exercise, and nutrition can all contribute to helping you achieve your weight loss goals. (1,574 words) - [What can you eat on the Mediterranean diet?](/content/blog/mediterranean-diet-month-what-is-the-mediterranean-diet.html): From olive oil to seafood, the Mediterranean diet is one that appeals to people for many reasons. Not only is the food appreciated, but some studies suggest the diet can reduce the risk of stroke and heart attacks. (1,038 words) - [blog/how-many-calories-should-you-eat-in-a-day/index.html](/content/blog/how-many-calories-should-you-eat-in-a-day/index.html): For some, calorie counting can be an effective way to reach fitness and weight goals, but it can be tricky to know what’s right for you. Our latest post can help. (2,738 words) - [blog/rheumatoid-arthritis-community-insights-2/index.html](/content/blog/rheumatoid-arthritis-community-insights-2/index.html): Evidation Members with rheumatoid arthritis share their experiences with symptoms, treatments, and quality of life (11 words) - [Balancing Meals for Mental and Physical Wellness](/content/blog/impact-of-balanced-meals/index.html): Balance is key in creating a meal plan that you love. Explore how you can take steps toward balance in your nutrition plan. (1,896 words) - [7 migraine triggers to track](/content/blog/migraine-triggers/index.html): Common migraine triggers include certain foods, alcohol, dehydration, changes in sleeping patterns, and high stress levels. (1,060 words) - [blog/nurturing-health-and-well-being-how-evidations-rewards-and-information-motivate-positive-change.html](/content/blog/nurturing-health-and-well-being-how-evidations-rewards-and-information-motivate-positive-change.html): With access to real insights and statistics from their own physical activity, Evidation Members are empowered and motivated to keep going, make intentional decisions that impact their well-being, and pursue an overall healthy lifestyle. (872 words) - [blog/oura-ring-achievement-match-made-in-heaven/index.html](/content/blog/oura-ring-achievement-match-made-in-heaven/index.html): We know a big part of your Evidation experience is connecting apps and wearables to your account. Did you know here are more than 15 apps you can connect to help you earn points faster? (177 words) - [blog/neuroticism-and-your-health/index.html](/content/blog/neuroticism-and-your-health/index.html): We each have a unique personality. Research suggests our personality traits may impact our health. Learn more about tendencies toward anxiety and depression can impact overall health and wellbeing. (648 words) - [Try these tips and tricks for losing weight after 40](/content/blog/losing-weight-after-40/index.html): Learn why losing weight might become more difficult after 40 and what you can do to be your happiest, healthiest, post-40 self. (1,103 words) - [Easy tips to support a low salt low sugar diet](/content/blog/low-salt-low-sugar-diet/index.html): Learn where to look for sneaky salt and sugar, the benefits of a low salt low sugar diet, and recipes to get started. (1,013 words) - [Low FODMAP breakfast, lunch, dinner, and snack recipes](/content/blog/low-fodmap-diet-recipes/index.html): A low FODMAP diet doesn't have to be boring. Explore delicious low FODMAP breakfasts, lunches, dinners, and snacks. (1,105 words) - [Three low sugar dessert recipes to support your wellness goals](/content/blog/low-sugar-desserts-to-incorporate-into-your-diet/index.html): Switching from sugar-laden to low sugar desserts can help you feel satisfied while keeping your energy levels high. (1,045 words) - [blog/learn-more-about-dyslexia-this-dyslexia-awareness-month.html](/content/blog/learn-more-about-dyslexia-this-dyslexia-awareness-month.html): 20% of people have dyslexia, which affects the way someone reads and identifies speech sounds. Early intervention can help people with dyslexia better excel in school and beyond. Learn more about the signs of dyslexia and treatment options available. (1,230 words) - [Quick tips to boost mental health on a busy schedule](/content/blog/mental-health-tips-students-professionals/index.html): Physical and mental health are closely linked. Try these quick, simple tips for busy professionals and students to boost your mental well-being. (1,117 words) - [blog/openness-to-experience-and-your-health/index.html](/content/blog/openness-to-experience-and-your-health/index.html): How is your health impacted by your openness to experience? Learn more about how personality impacts health. (544 words) - [Your go-to guide for starting a healthy lifestyle](/content/blog/healthy-lifestyle/index.html): Healthy lifestyle tips on nutrition, sleep, exercise, meal prep, stress management, and more. (2,958 words) - [The best low-calorie snacks for weight loss](/content/blog/low-calorie-snacks-for-weight-loss/index.html): It's essential to integrate low-calorie snacks into a nutritious eating plan and a healthy lifestyle. (1,154 words) - [Explore the best low impact workout for weight loss](/content/blog/low-impact-workouts-weight-loss/index.html): Low impact workouts can support healthy weight loss while protecting your joints. Learn how to incorporate low impact workouts into your weight loss plan. (1,059 words) - [blog/is-alzheimers-genetic/index.html](/content/blog/is-alzheimers-genetic/index.html): Does someone in your family have Alzheimer’s disease? If so, you may wonder if you can inherit it. We dive deep into signs of Alzheimer’s and risk factors in our latest post. (1,660 words) - [blog/managing-emotional-wellness-during-the-holidays/index.html](/content/blog/managing-emotional-wellness-during-the-holidays/index.html): The holidays are a time for joy—but they can also include stress. Learn tips to support your emotional wellness so you can better cope with any challenges, better show up for yourself and your loved ones, and enjoy the holiday season. (867 words) - [New health insights on Evidation](/content/blog/new-week-over-week-changes-insights-steps-and-resting-heart-rate.html): We’re introducing a new insights feature: week over week changes. Members will now receive weekly insights when Evidation observes a significant change in your weekly step count or average resting heart rate. (409 words) - [blog/outdoor-activities-for-national-great-outdoors-month.html](/content/blog/outdoor-activities-for-national-great-outdoors-month.html): Regular exercise is good for us mentally, physically, and emotionally, but many of us are not gym enthusiasts. Luckily, there are so many ways to get good exercise without it feeling like a workout! Finding fun ways to move is an excellent way to stay healthy. (405 words) - [Is Type 1 diabetes hereditary? Facts about diabetes and genetics](/content/blog/is-type-1-diabetes-genetic-learn-more-about-the-condition.html): Is Type 1 diabetes a lifestyle issue or a genetic condition? Take a closer look at this less common form of diabetes and its causes. (898 words) - [Lifestyle changes to reduce migraines: sleep, diet, stress, and more](/content/blog/migraine-lifestyle-changes/index.html): Lifestyle changes to reduce migraines: sleep, diet, stress, and more (943 words) - [Try these high protein low sugar smoothies](/content/blog/low-sugar-high-protein-smoothies/index.html): Try these high protein low sugar smoothies (1,103 words) - [A step-by-step guide on how to prevent asthma attacks](/content/blog/how-to-prevent-asthma/index.html): Asthma symptom prevention strategies include avoiding triggers, using acute and preventative medications, lowering stress, getting exercise, changing your diet, and more. (2,040 words) - [Financial Stress and Mental Health](/content/blog/mental-health-and-income-supporting-ourselves-through-financial-stress.html): Financial stress can have a major impact on our mental health. We asked our members how they felt about the connection between financial stress and mental health. Find out what they had to say. (541 words) - [Discover low glycemic snacks for healthy blood sugar levels.](/content/blog/low-glycemic-index-snacks/index.html): Explore the importance of choosing low glycemic index snacks and find out how they can support your energy and health. (1,207 words) - [blog/mesothelioma-awareness-in-the-military-community/index.html](/content/blog/mesothelioma-awareness-in-the-military-community/index.html): Mesothelioma is an aggressive form of cancer found in the lining of the organs - often in the lungs or abdomen, but can also be found around the heart or testicular area (695 words) - [What is the Paleo Diet?](/content/blog/is-the-paleo-diet-right-for-me/index.html): One of the most popular diets these days is the paleo diet or “caveman” diet. And while you’ve probably heard of it, you may be wondering what it’s all about and if it's right for you. (1,164 words) - [Common nutrition myths busted: what you need to know](/content/blog/nutrition-myths/index.html): Explore seven common nutrition myths and discover the truth about what you should actually eat to fuel your wellness (366 words) - [Top 10 low sugar fermented foods for gut health .](/content/blog/low-sugar-fermented-foods-gut-health/index.html): Discover the best low sugar fermented foods to boost gut health, improve digestion, and support wellness. (960 words) - [Evidation Resources | Cardiovascular](/content/therapeutic-area/cardiovascular/index.html): Access cardiovascular-related health articles, blogs, case studies, and other resources from Evidation. (782 words) - [blog/juvenile-arthritis-awareness-month/index.html](/content/blog/juvenile-arthritis-awareness-month/index.html): 1 in 250 kids is affected by some form of juvenile arthritis. Juvenile Arthritis Awareness Month is about educating, spreading awareness, and taking part in events that help those who are living with this condition. (1,062 words) - [blog/how-to-control-your-spring-allergies/index.html](/content/blog/how-to-control-your-spring-allergies/index.html): Allergies are a frustrating problem, and spring seems to bring them out for many people. But there are things you can do to take control of your spring allergies. (2,040 words) - [List of iron rich foods for anemia and iron deficiency](/content/blog/list-iron-rich-foods/index.html): Are you low in iron? Check out this list of iron rich foods you can add to your diet today. (1,084 words) - [Are juice cleanses bad for you? Yes—here's why](/content/blog/juice-cleanse/index.html): Wondering if juice cleanses are unhealthy? Here, we'll explore the pros and cons of juice cleanses, and find out why dietitians don't recommend them. (1,025 words) - [blog/join-the-fight-against-diabetes-this-american-diabetes-month.html](/content/blog/join-the-fight-against-diabetes-this-american-diabetes-month.html): Each year 1.5 million Americans learn they have diabetes. American Diabetes Month is held every year in November to raise awareness and help people living with this illness. (801 words) - [Boosting Your Health, One Decision at a Time](/content/blog/lifestyle-factors/index.html): It can be tough to figure out how to take charge of your health--implementing these lifestyle factors can help. (985 words) - [blog/health-mythbusting-how-much-sleep-do-we-really-need.html](/content/blog/health-mythbusting-how-much-sleep-do-we-really-need.html): Getting 8 hours of sleep each night is just one of the top ten health myths and practices our members said they believed in. Were they right? (2,935 words) - [7 types of food to improve your overall health](/content/blog/food-for-good-health/index.html): Even if we take supplements, the best thing we can all do to live our healthiest lives is to consume food for good health. Learn how Evidation can help. (2,267 words) - [Insulin resistance is dangerous—here's what you can do about it](/content/blog/increase-insulin-sensitivity/index.html): Insulin resistance affects 40% of young Americans, and can lead to health complications. Learn how to increase insulin sensitivity with diet and lifestyle changes. (1,205 words) - [Introducing Smart Reminders for migraine logging](/content/blog/migraine-tracking/index.html): We’ve developed a smart system to help detect recent and ongoing migraine symptoms for our members. Learn more about how it works and how you can track your migraines on Evidation! (487 words) - [Your go-to guide on how to use gym equipment](/content/blog/how-to-use-gym-equipment/index.html): Get ready to hit the gym by learning how to use weight machines, cardio machines, and more. (1,538 words) - [Learn how hunger cues intuitive eating work together](/content/blog/hunger-cues-intuitive-eating/index.html): Explore how to listen to your body's hunger cues and learn how to begin your intuitive eating journey. (1,321 words) - [How to Fix Your Sleep Schedule with Evidation](/content/blog/how-to-fix-your-sleep-schedule/index.html): Science-backed tips and strategies to improve sleep habits and get better quality sleep. (1,911 words) - [International Men's Health Week: Raise Awareness, Preventing Disease](/content/blog/mens-health-matters-during-international-mens-health-week-and-beyond.html): International Men’s Health Week is celebrated every year the week before Father’s Day. The focus of the event is on men’s health, wellness, and prevention — which is critical to lowering risk factors for disease. (305 words) - [How to participate in a research study](/content/blog/how-to-participate-in-a-research-study-on-evidation.html): Finding the right research opportunity can be difficult. We try to make it easier by matching you with research opportunities we feel are likely to be a good match for you. (1,047 words) - [Express yourself with these journal writing prompts for adults](/content/blog/journal-writing-prompts/index.html): Journaling has myriad mental health benefits. Try these journal writing prompts for adults to get started. (992 words) - [blog/is-asthma-genetic-understanding-the-role-of-genetics-in-asthma-development.html](/content/blog/is-asthma-genetic-understanding-the-role-of-genetics-in-asthma-development.html): If you or someone in your family is living with asthma, you may wonder what caused the disease, and whether it can be passed on genetically. (1,067 words) - [blog/how-meditation-for-sleep-works-and-its-benefits/index.html](/content/blog/how-meditation-for-sleep-works-and-its-benefits/index.html): Quality sleep keeps our minds sharp, our bodies healthy, and our emotions in check. Find out how adding meditation to your routine can help improve your sleep quality. (2,107 words) - [Building Healthy Lifestyle Habits for the Long-Term](/content/blog/how-to-start-a-healthy-lifestyle/index.html): The journey to a healthy lifestyle is ongoing and is achieved through proper nutrition, exercise, and positive habits. (1,135 words) - [Top tips on how to stay asleep all night](/content/blog/how-to-stay-asleep-all-night-unlocking-the-secrets-of-a-full-nights-sleep.html): Why can't I sleep through the night? Here are reasons why you might be waking up and tips on how to stay asleep all night. (1,226 words) - [5 easy recipes to lower your cortisol levels](/content/blog/how-to-lower-cortisol/index.html): Over time, high cortisol levels can lead to serious health conditions. The good news is some of the most delicious foods are also foods that can help manage cortisol levels. (1,103 words) - [Is too much fruit bad for you? What you need to know](/content/blog/is-too-much-fruit-bad-for-you/index.html): Here's how to add fruit to your diet in a healthy way. (859 words) - [Simple tips on how to stop eating when bored](/content/blog/how-to-stop-boredom-eating/index.html): Curious about how to stop eating when bored? Learn why boredom eating happens and tips and tricks you can use to stick to your plan. (1,009 words) - [New feature: Your personalized healthy habits score!](/content/blog/healthy-habits-score/index.html): Introducing the new healthy habits score on Evidation. The healthy habits score was designed by our data scientists to estimate your current level of cardiovascular and metabolic fitness. (626 words) - [How to avoid overeating: easy-to-implement tips](/content/blog/how-to-quit-overeating/index.html): Wondering how to quit eating so much? We've got you. Check out these simple tips on how to stop overeating. (1,550 words) - [blog/hypothyroidism-vs-hyperthyroidism-whats-the-difference.html](/content/blog/hypothyroidism-vs-hyperthyroidism-whats-the-difference.html): From hyperthyroidism to hypothyroidism to Hashimoto's disease, it can be tough to understand all of the different conditions that can affect your thyroid gland. (979 words) - [blog/introducing-our-latest-updates-points-history-connected-apps-more.html](/content/blog/introducing-our-latest-updates-points-history-connected-apps-more.html) (333 words) - [blog/its-national-hispanic-latinx-heritage-month/index.html](/content/blog/its-national-hispanic-latinx-heritage-month/index.html): Originally enacted by President Lyndon B. Johnson in 1968, the annual celebration was originally only a week long. In 1988, President Ronald Reagan signed the bill that extended it to a month-long celebration from September 15 — October 15 every year. (407 words) - [5 Tips to Help You Keep Your Heart Healthy](/content/blog/how-to-keep-your-heart-healthy/index.html): Wondering how to keep your heart healthy naturally? Here are some tips that may help. (1,226 words) - [Evidation App Member Privacy Policy](/content/members-privacy/index.html): Evidation App Member Privacy Policy (2,143 words) - [Learn how to build a habit that sticks](/content/blog/how-to-build-a-habit-creating-a-healthy-routine/index.html): Do you want to learn how to build a new habit that will help you achieve your goals? Check out this guide from Evidation. (1,246 words) - [What a migraine feels like--and how to treat one](/content/blog/how-to-relieve-a-migraine/index.html): Learn about the causes of migraines, what a migraine feels like, and current treatment options (942 words) - [blog/how-to-reduce-adrenaline-anxiety-with-these-techniques.html](/content/blog/how-to-reduce-adrenaline-anxiety-with-these-techniques.html): An adrenaline rush may feel exciting when you're skydiving, but sometimes anxiety can cause us to release adrenaline when it’s not needed. This can cause further anxiety and lead to other health issues. (1,037 words) - [Five relaxation techniques to reduce anxiety](/content/blog/how-to-reduce-anxiety-immediately/index.html): Learn how to quickly reduce anxiety and stress using these five effective relaxation strategies. (1,070 words) - [blog/how-much-water-should-you-drink-a-day/index.html](/content/blog/how-much-water-should-you-drink-a-day/index.html): Folk wisdom says that we should drink eight 8-ounce glasses of water per day, but is this accurate? Let's learn more. (1,202 words) - [How to maintain weight over time: what you need to know](/content/blog/how-to-maintain-weight/index.html): Utilizing tracking apps, staying active, and revamping your nutrition are all keys to how to maintain weight as you age. (1,000 words) - [How to motivate yourself to work out day after day.](/content/blog/how-to-get-motivated-to-workout/index.html): Motivation fades--but your commitment to your goals doesn't have to. Learn how to keep moving forward. (1,060 words) - [blog/joining-forces-to-improve-health-outcomes/index.html](/content/blog/joining-forces-to-improve-health-outcomes/index.html): We hope to learn from Project TECH and co-develop digital experiences that individuals will find helpful for improving their quality of life and meeting their health goals. Things like making healthy heart decisions and protecting each other from the COVID-19 pandemic. (309 words) - [Simple tips to ease anxiety-related insomnia](/content/blog/how-to-fall-asleep-with-anxiety/index.html): Anxiety can keep you up at night--literally. Use these tips to fall asleep and stay asleep, no matter what's going on in your mind (1,093 words) - [How to get diagnosed with ADHD as a woman](/content/blog/how-to-get-diagnosed-with-adhd-as-a-woman/index.html): Understanding your ADHD symptoms and finding the right mental health care professional are key to getting an ADHD diagnosis as a woman. (1,078 words) - [Learn how much REM sleep you need to thrive](/content/blog/how-much-rem-sleep-do-you-need/index.html): Here, we'll explore how much REM sleep you need each night, as well as tips that can help you get the rest your body needs. (1,240 words) - [Support the men in your life this Movember](/content/blog/how-you-can-support-the-men-in-your-life-this-movember.html): Mustaches have become a symbol of men's health awareness during November. Be an advocate for the men in your life this Movember. (795 words) - [California Privacy Notice](/content/california-privacy-notice/index.html): Evidation's California Privacy Notice (4,297 words) - [Do you really need to take 10,000 steps a day?](/content/blog/health-mythbusting-is-10-000-steps-a-day-really-the-magic-number.html): 10,000 steps is the magic number…or is it? We take a look at the science behind this common health myth and break down how many steps you really need in our latest post. (2,296 words) - [blog/how-to-break-bad-eating-habits-overcoming-unhealthy-patterns.html](/content/blog/how-to-break-bad-eating-habits-overcoming-unhealthy-patterns.html): Do you want to learn how to break bad eating habits? Check out these strategies to improve your eating patterns. (1,144 words) - [Learn how to get over the flu fast!](/content/blog/how-to-get-over-flu-fast/index.html): When you get the flu, the first question is "When does the flu go away?" Here is a guide to how to get better fast. (1,123 words) - [Financial Conflict of Interest Policy](/content/financial-conflict-of-interest-policy/index.html): Evidation's policy to ensure that financial conflicts of interest are identified and appropriately managed to ensure that research is free from bias or the appearance of bias. (4,096 words) - [blog/inflammation-awareness-community-snapshot-digestive-symptoms.html](/content/blog/inflammation-awareness-community-snapshot-digestive-symptoms.html): For community members experiencing digestive symptoms related to eosinophilic esophagitis, half reported having moderate symptoms. Symptoms are most commonly triggered by eating certain foods. (80 words) - [How pre- and probiotics work together to support gut health](/content/blog/how-do-prebiotics-work/index.html): Curious about how prebiotics work? Here, you'll learn the difference between pre- and probiotics, as well as explore recipes that support gut health. (1,248 words) - [blog/inflammation-awareness-community-snapshot-skin-conditions.html](/content/blog/inflammation-awareness-community-snapshot-skin-conditions.html): For members of Inflammation Awareness experiencing skin-related symptoms related to moderate-to-severe atopic dermatitis (eczema), bullous pemphigoid, chronic spontaneous urticaria (hives), or prurigo nodularis, half reported having moderate symptoms. (52 words) - [Learn how to detox after eating unhealthily—no fasting required](/content/blog/how-to-detox/index.html): Learn how to detox from unhealthy food by increasing your water intake, enjoying whole foods, and more. (1,026 words) - [How much collagen per day and other FAQs about collagen](/content/blog/how-much-collagen-per-day/index.html): Can you take too much collagen? Is there a best time to take it? Find out the answers to common questions about collagen. (1,056 words) - [blog/how-to-have-a-fun-and-healthy-halloween/index.html](/content/blog/how-to-have-a-fun-and-healthy-halloween/index.html): Keeping good eating habits during Halloween doesn’t mean you have to avoid sweet foods altogether. We’re sharing tips to keep you and your family healthy while still enjoying the treats Halloween has to offer. (704 words) - [blog/how-to-protect-your-mental-health-and-find-distractions-during-the-coronavirus.html](/content/blog/how-to-protect-your-mental-health-and-find-distractions-during-the-coronavirus.html): We know that this particular time is unnerving and challenging during the coronavirus, so we wanted to share some tips and tricks from our team to help you find some calm throughout your day. (392 words) - [Learn how much fruit per day to support optimal health](/content/blog/how-much-fruit-per-day/index.html): Learn how much fruit you need each day to support both overall health and specific wellness goals. (958 words) - [Here's what happens during your sleep cycles](/content/blog/how-long-is-a-sleep-cycle-and-how-to-understand-yours.html): You experience four to six sleep cycles each night. Here, we'll explore what happens during a typical sleep cycle. (996 words) - [How estrogen, testosterone, cortisol, and other hormones affect migraine s chlorophyll do for the body?](/content/blog/hormones-and-migraines/index.html): Discover how hormones like estrogen, testosterone, and cortisol influence migraine in all genders, as well as how treatments and tracking systems can help control symptoms. (1,087 words) - [Tips for healthy aging](/content/blog/healthy-aging-month-how-to-maintain-and-improve-your-health-as-you-age.html): We’re honoring Healthy Aging Month by sharing information and tips to help you stay healthy, active, and happy as you age! (1,476 words) - [blog/inflammation-awareness-community-snapshot-sinus-symptoms.html](/content/blog/inflammation-awareness-community-snapshot-sinus-symptoms.html): We asked members of Inflammation Awareness about their sinus symptoms, and learned that of people experiencing sinus symptoms related to nasal polyps, 45.7% reported having moderate symptoms. (50 words) - [COVID-19 and Step Counts - What's Changed?](/content/blog/how-has-covid-19-affected-our-physical-activity-levels.html): To really get a sense of how COVID-19 has impacted our members and your activity levels, we took a look at average daily step counts before and during the pandemic. (723 words) - [Anti-Bribery and Corruption Policy](/content/anti-bribery-and-corruption-policy/index.html): Evidation's Anti-Bribery and Corruption Policy. (5,544 words) - [Evidation Blog | Health News](/content/blog-category/in-the-news/index.html): Read our Health News Blog for current happenings in the world of healthcare that are relevant to you. (4,695 words) - [blog/inflammation-awareness-community-snapshot-common-respiratory-symptoms.html](/content/blog/inflammation-awareness-community-snapshot-common-respiratory-symptoms.html): We asked participants to tell us about recent common respiratory symptoms and symptom triggers. View our chart of these symptoms from our participants. (54 words) - [blog/inflammation-awareness-community-snapshot/index.html](/content/blog/inflammation-awareness-community-snapshot/index.html) (75 words) - [How much sleep do seniors need?](/content/blog/how-much-sleep-seniors-need/index.html): We're tackling senior sleep by answering questions like "how much sleep do seniors need?" and "how can I create a great sleep environment?" (924 words) - [How do you begin eating healthy? A how-to guide](/content/blog/how-to-begin-eating-healthy/index.html): Curious to learn how to start eating healthy? Get easy tips on combating cravings, meal prepping, and boosting your nutrient intake. (694 words) - [Can juicing lower cholesterol levels? What you need to know](/content/blog/homemade-juice-cholesterol/index.html): While juicing can be a delicious way to get an extra nutrient boost, it's not likely to lower your cholesterol. Learn more here. (1,036 words) - [Healthy snacks for weight loss can make you feel fuller](/content/blog/healthy-snacks-for-weight-loss/index.html): Adding low-calorie snacks for weight loss to your daily food intake can give you fuel to help tide you over between meals and help you feel fuller. (1,192 words) - [Our Privacy Policy](/content/privacy/index.html): Read about Evidation's privacy policy including how we use and share information from our application. (4,235 words) - [blog/how-fast-does-melatonin-work/index.html](/content/blog/how-fast-does-melatonin-work/index.html): Melatonin works with your body's natural rhythm to help you feel ready to sleep when bedtime rolls around. (979 words) - [Read Evidation's Terms of Service](/content/terms/index.html): Evidation's Terms of Service including content rights, links, and copyright. (3,732 words) - [How does a vaccine work? What you need to know](/content/blog/how-do-vaccines-work/index.html): Learn about different types of vaccines, the vaccine development process, and get the answer to the question, "how does a vaccine work?" (994 words) - [blog/healthy-eating-tips-for-your-holiday-feast/index.html](/content/blog/healthy-eating-tips-for-your-holiday-feast/index.html): The holidays are a time for friends, family, gratitude—and food of course. By taking a mindful approach and learning a few tips, you can celebrate the holidays and still keep up with your healthy eating habits. (1,051 words) - [Taking a holistic approach to weight loss](/content/blog/holistic-weight-loss/index.html): Discover a holistic approach to weight loss with research-backed strategies for mindset, stress, sleep, and habit building that support long-term health. (1,165 words) - [Adding fiber to your diet: a how-to guide](/content/blog/high-fiber-foods-chart-for-constipation/index.html): Learn the do's and don'ts of adding fiber to your diet to help with constipation. (976 words) - [Exploring the Benefits of Weight Loss from Walking](/content/blog/how-beneficial-is-walking-for-weight-loss/index.html): Answering the common question, "Can walking help you lose weight?" and discussing the many physical and mental health benefits of consistent walking for physical exercise. (1,098 words) - [How many bottles of water should you drink a day?](/content/blog/how-many-bottles-of-water-should-you-drink-a-day/index.html): Learn whether 8 ounces is really enough, and how you can encourage yourself to stay on track and hit your water goals. (1,053 words) - [Healthy, easy before breakfast ideas for kids](/content/blog/healthy-breakfast-ideas-for-kids-before-school/index.html): Mornings are busy for parents, but taking the time to prepare a healthy breakfast for kids before school is crucial. (1,363 words) - [5 healthy smoothies for a great summer breakfast](/content/blog/healthy-smoothies/index.html): Healthy smoothies are the ideal compromise you need for a quick and easy breakfast that's also good for you. (1,190 words) - [Collecting Points in the Evidation Health App](/content/blog/how-does-evidation-work-collecting-points/index.html): How Evidation's point-based rewards promote healthy lifestyle changes that are attainable, sustainable, and long-lasting. (1,071 words) - [blog/heres-whats-happening-in-flu-monitoring-on-evidation.html](/content/blog/heres-whats-happening-in-flu-monitoring-on-evidation.html): Did you know that changes in your activity levels can predict flu before you have symptoms? This month, we launched Flu Monitoring on Evidation. Here's what's happening! (644 words) - [Summer Safety: Know the Symptoms of Heatstroke](/content/blog/heatstroke-symptoms/index.html): Heatstroke can happen fast. Understand the warning signs, what to do if you're showing symptoms of heatstroke, and how to avoid heatstroke this summer. (1,019 words) - [Explore 5 delicious, heart healthy recipes for dinner](/content/blog/heart-healthy-recipes-for-dinner/index.html): Learn about foods that support your cardiovascular health and explore five heart healthy recipes for dinner (1,138 words) - [How to make homemade electrolyte drink recipes](/content/blog/homemade-electrolyte-drink/index.html): Learn why electrolytes are so important for overall health and how you can create electrolyte drinks at home to rehydrate. (1,081 words) - [Explore high protein low calorie foods to boost your energy](/content/blog/high-protein-low-calorie-foods/index.html): Learn how high protein low calorie foods can help you feel satiated and satisfied, all while supporting healthy energy levels. (1,089 words) - [Healthy and creative lunch box ideas for kids](/content/blog/healthy-lunch-box-ideas/index.html): It seems like parents are busier than ever, and coming up with creative and healthy lunch box ideas for kids feels like a daunting task. Check out these tips to make it easier. (1,112 words) - [blog/how-achievers-are-hacking-together-home-workouts/index.html](/content/blog/how-achievers-are-hacking-together-home-workouts/index.html): Exercise tips, routines, and links to favorite home workout videos from our Evidation Memebers (543 words) - [Wondering how digestive enzymes work?](/content/blog/how-do-digestive-enzymes-work/index.html): Learn how digestive enzymes work, how your body breaks down food, and whether you should think about adding digestive enzyme supplements to your wellness routine. (993 words) - [Are headaches a sign of hypertension?](/content/blog/high-blood-pressure-and-headaches/index.html): Mild to moderate hypertension isn't correlated with headaches, however, a hypertension headache can be a sign of a medical emergency. (992 words) - [Signs and symptoms of heat stress](/content/blog/heat-stress-symptoms/index.html): Learn about the signs and symptoms of heat stress, what you can do to prevent heat stress, and how technology can help you stay safe. (1,021 words) - [Understanding data to improve health with Evidation](/content/blog/health-tracker/index.html): From incentives to personalized tips based on your data, Evidation can help you take your health to the next level. (1,106 words) - [Fruits and vegetables high in calcium for your grocery list](/content/blog/high-calcium-fruits-vegetables/index.html): Choosing fruits and vegetables high in calcium can make it easier for you to get the health benefits of a calcium-rich diet. (1,019 words) - [Explore high satiety index foods to help you feel full](/content/blog/high-satiety-foods/index.html): Learn more about how high satiety foods for weight loss can help you hit your goals. (1,026 words) - [blog/how-important-are-eye-exams-really/index.html](/content/blog/how-important-are-eye-exams-really/index.html): More and more people are skipping their annual eye exams despite knowing the importance of them. Learn how to keep your eyes healthy. (575 words) - [Do carbs make you gain weight?](/content/blog/health-mythbusting-do-carbs-really-make-you-gain-weight.html): Carbs play an important role in providing us with energy to go about our day. ‍From simple carbs to complex, they both turn into glucose in your body and provide us with energy. (1,086 words) - [Healthy travel snacks to help you feel your best](/content/blog/healthy-travel-snacks/index.html): These healthy travel snacks make it easy to stick to your nutrition plan when you're on the go. (857 words) - [Healthy holiday tips: Indulge and feel great](/content/blog/healthy-holiday-tips/index.html): You don't need to skip your favorite holiday foods to stay healthy. Try these healthy holiday tips to stay on track while enjoying every bite. (1,397 words) - [9 easy exercises to do at home](/content/blog/easy-exercises-to-do-at-home/index.html): A whole body exercise routine at home can be as good for you as a trip to the gym. (2,218 words) - [blog/happiness-and-its-relationship-with-health/index.html](/content/blog/happiness-and-its-relationship-with-health/index.html): Happiness is increasingly recognized as an important part of overall health. Find out how happy Evidation Members are and what impact it has on their health. (974 words) - [Can a gut health drink support healthy digestion?](/content/blog/gut-health-drink/index.html): Learn more about healthy gut drinks, recipes, and whether it ever makes sense to participate in a juice cleanse. (1,267 words) - [Discovering health research with Evidation](/content/blog/evidation-members-and-health-research/index.html): Discover how Evidation Members are learning about and contributing to health research. (1,237 words) - [blog/how-election-night-2020-impacted-our-bedtimes/index.html](/content/blog/how-election-night-2020-impacted-our-bedtimes/index.html): Do people stay up later on election night? Find out what we discovered. (582 words) - [How to Protect Yourself and Your Loved-Ones From Flu](/content/blog/help-stop-the-spread-of-flu-this-december/index.html): Every year in December, we’re reminded of the importance of protecting ourselves and others by stopping the spread of flu. The easiest ways to do that are by washing our hands and getting the flu vaccine. (661 words) - [Evidation Resources | Gastrointestinal](/content/therapeutic-area/gastrointestinal/index.html): Access gastrointestinal-related health articles, blogs, case studies, and other resources from Evidation. (529 words) - [Seven healthy aging tips for mental and physical health](/content/blog/healthy-aging/index.html): What is healthy aging? Explore these seven tips to help you stay mentally and physically healthy for years to come. (1,462 words) - [Glyphosate in food: what you need to know](/content/blog/glyphosate-in-food/index.html): Learn why glyphosate may be harmful to your health, how it gets into food, and how you can avoid glyphosate in food. (1,027 words) - [blog/healthy-habits-to-relax-and-destress-this-spring/index.html](/content/blog/healthy-habits-to-relax-and-destress-this-spring/index.html): Whether you want to enhance your current lifestyle or find new ways to relax and destress, spring is the perfect time for a fresh start. (800 words) - [blog/honoring-all-whove-fallen-this-memorial-day/index.html](/content/blog/honoring-all-whove-fallen-this-memorial-day/index.html): For many of us, memorial day is the unofficial start of summer. It’s the day the neighborhood pool opens. The day the parks, beaches, and amusement areas start filling up. The day the BBQs, picnics, and beach parties begin. But while we enjoy these freedoms, we should also take the time to remember why we honor memorial day in the first place. (582 words) - [blog/endometriosis-awareness-month-understanding-endometriosis.html](/content/blog/endometriosis-awareness-month-understanding-endometriosis.html): Discover the symptoms, risk factors, and how disparities in diagnosis and care for people of color affect those with endometriosis. Connect with supportive communities and organizations, and become an advocate for better healthcare. (1,628 words) - [Evidation | Real-World Data Solutions](/content/for-customers/our-solutions/index.html): Evidation's collects multi-modal real-world data directly from individuals using an ongoing, recontactable connection. (1,039 words) - [Explore nutrition, exercise, and mental health tips for busy professionals](/content/blog/healthy-lifestyle-busy-professionals/index.html): Check out these simple nutrition, mental health, and exercise healthy lifestyle tips for busy professionals. (948 words) - [Evidation Member Highlights](/content/blog-category/evidation-highlights/index.html): Learn more about the Evidation Community. Plus, updates on Evidation's initiatives, research studies, and mobile app. (2,415 words) - [blog/health-mythbusting-does-eating-turkey-really-make-you-tired.html](/content/blog/health-mythbusting-does-eating-turkey-really-make-you-tired.html): Eating turkey this holiday? Worried about feeling sleepy afterward? Learn why turkey may not be the cause—and steps to take to avoid feeling tired. (951 words) - [What's the link between gut health and inflammation?](/content/blog/gut-health-inflammation/index.html): Learn how poor gut health can lead to excess inflammation and discover the steps you can take to improve gut health. (1,094 words) - [How glucose and lipids contribute to long-term vascular damage](/content/blog/glucose-lipids-vascular-damage/index.html): Learn how glucose, lipids, inflammation, and endothelial injury interact to influence vascular health and contribute to long-term cardiovascular disease risk over time. (1,214 words) - [blog/heres-to-our-heart-healthy-achievers/index.html](/content/blog/heres-to-our-heart-healthy-achievers/index.html): This February, in honor of Heart Health Awareness Month, we partnered with our data science team to look at patterns of some of our heart healthiest members. (675 words) - [What is the difference between a headache and a migraine?](/content/blog/headache-migraine-difference/index.html): What is the difference between a headache and a migraine? (1,209 words) - [blog/how-achievers-rallied-together-through-covid-pulse-survey.html](/content/blog/how-achievers-rallied-together-through-covid-pulse-survey.html): Through this challenging time, we we've been inspired by our members who responded to many questions with great empathy and creativity as they have adapted to new routines (454 words) - [blog/hear-from-us-about-the-future-of-health/index.html](/content/blog/hear-from-us-about-the-future-of-health/index.html): Evidation partners with the world’s leading healthcare companies and enables everyone to participate in research. (219 words) - [blog/health-and-human-rights/index.html](/content/blog/health-and-human-rights/index.html): Everyone has the right to the highest attainable standard of health. Without clean water and air, nutritious food, adequate housing, and the bare necessities of health, people cannot thrive. (600 words) - [Actionable tips on how to exercise with arthritis in knees](/content/blog/exercise-knee-arthritis/index.html): Learn how to exercise with arthritis in knees to ease arthritis symptoms and support joint health (1,474 words) - [Recognize and treat gut dysbiosis with at-home remedies](/content/blog/gut-dysbiosis-diet/index.html): Learn what to eat (and what not to eat) to heal gut dysbiosis and restore your body's microbiome. (1,056 words) - [What to eat on a gluten free diet](/content/blog/gluten-free-diet-foods/index.html): Learn what foods are on a gluten free diet, as well as where to look for hidden gluten in processed foods (981 words) - [blog/february-is-low-vision-awareness-month-what-you-should-know-about-low-vision-and-treatment.html](/content/blog/february-is-low-vision-awareness-month-what-you-should-know-about-low-vision-and-treatment.html): The National Eye Institute predicts that by 2050 the number of people living with vision impairment or blindness will double. Learn more about low vision and available resources in our latest post. (1,180 words) - [blog/honoring-juneteenth/index.html](/content/blog/honoring-juneteenth/index.html): We celebrate the connection between identity and whole person health. In this spirit, we honor Juneteenth (short for “June 19th”) which marks the end of slavery in the United States. (321 words) - [blog/fuel-up-for-success-what-to-eat-before-your-morning-workout.html](/content/blog/fuel-up-for-success-what-to-eat-before-your-morning-workout.html): Wondering what to eat before morning workouts? We've got you covered with healthy breakfast ideas and meal options. (1,112 words) - [blog/get-out-and-moving-this-great-outdoors-month/index.html](/content/blog/get-out-and-moving-this-great-outdoors-month/index.html): During National Great Outdoors Month, we look to celebrate and explore our surroundings and discover the many beautiful sights our world has to offer. (725 words) - [blog/health-research-studies-on-evidation/index.html](/content/blog/health-research-studies-on-evidation/index.html): In 2018, Evidation launched the DiSCover Program, a study designed to help us gain a better understanding of what it’s like to live with this condition. More than 10,000 members participated in the program over the course of a year. (539 words) - [Discovering Food Freedom for a Happier, Healthier Life](/content/blog/food-freedom/index.html): Learning how to re-shape relationships with food to promote improved mental and physical well-being for all. (1,037 words) - [Foods that help you sleep: what to add to your evening routine](/content/blog/foods-that-help-you-sleep/index.html): Incorporate these foods into your evening routine to help you get the rest that you need. (971 words) - [probiotics for gut dysbiosis](/content/blog/gut-dysbiosis-probiotics/index.html): Learn how gut dysbiosis supplements and the best probiotic products for dysbiosis can support gut health. (919 words) - [Expert-recommended foods good for colon health](/content/blog/foods-good-for-colon-health/index.html): Learn about 25 foods good for colon health, including foods rich in fiber, antioxidants, and probiotics (885 words) - [blog/do-you-really-need-a-wearable-device/index.html](/content/blog/do-you-really-need-a-wearable-device/index.html): You may be wondering about the benefits of wearable devices like smart watches and fitness trackers. Especially if you aren’t interested in tracking exercise or fitness routines. (1,974 words) - [11 easy recipes for eating well and increased productivity](/content/blog/eating-well-recipes/index.html): Eating balanced and nutritious meals plays an essential role in maintaining optimal health and productivity. For eating well, recipes with high nutritional value are best. (1,148 words) - [National Kidney Month](/content/blog/focus-on-kidney-health-this-national-kidney-month/index.html): Kidneys play a vital role in the healthy function of our body. Acting as a filter and working to remove waste and acid from our body while also working to maintain healthy levels of minerals, salts, and water. (847 words) - [7 desk exercises to stay active when you're too busy to go to the gym](/content/blog/desk-exercises/index.html): These simple but effective desk exercises can be done in your office throughout the day when you take breaks or stand to stretch. (1,148 words) - [blog/eating-for-insulin-resistance-diet-tips/index.html](/content/blog/eating-for-insulin-resistance-diet-tips/index.html): 40% of people live with some level of insulin resistance which can lead to prediabetes. Learn more about how this can affect your health and how to eat to maintain healthy blood sugar levels (1,092 words) - [What is Endometriosis Awareness Month?](/content/blog/endometriosis-awareness-month/index.html): Endometriosis affects an estimated 176 million people worldwide. Endometriosis Awareness Month is all about spreading awareness, knowledge, and starting conversations. (938 words) - [Evidation Members making strides toward better health](/content/blog/health-research-at-evidation/index.html): Did you know that Evidation connects members with exciting clinical trial opportunities? Join our community to contribute and shape the future of medicine. (388 words) - [The future of weight loss: how the industry is changing](/content/blog/future-of-weight-loss/index.html): Explore the future of weight loss, from GLP-1 pills and holistic strategies to new health tech and nutrition trends. (833 words) - [How to stop emotional eating: what you need to know](/content/blog/emotional-eating/index.html): Learn how to stop emotional eating, develop healthier habits, and get the support you need to work toward overall wellness. (1,433 words) - [blog/healthcare-experience-in-the-veteran-community/index.html](/content/blog/healthcare-experience-in-the-veteran-community/index.html): We asked our Veternal community about their experience with VA services and access to healthcare. Learn more in this infographic. (110 words) - [Real-World Data Solutions | Real-World Studies](/content/for-customers/measure/index.html): Evidation's Real-World Studies help you accelerate time to evidence, characterize the patient experience, and quantify health outcomes. (871 words) - [blog/evidation-year-in-review-2022/index.html](/content/blog/evidation-year-in-review-2022/index.html): How many steps did Evidation Members log in 2022? How many points did they earn? Before we get too far down the line on our 2023 plans, it’s important to pause and reflect on what went well in the last year. Tap to see highlights of one of Evidation’s best years yet! (703 words) - [Does exercise help diabetics manage symptoms?](/content/blog/exercise-diabetes/index.html): Learn about the benefits of exercise for diabetics, as well as how to regulate your blood sugar before, during, and after exercise. (839 words) - [Learn the best amount of time to nap](/content/blog/finding-the-sweet-spot-how-long-should-you-nap/index.html): Short and long naps both have health benefits--here's how to decide which one is right for you. (858 words) - [blog/flu-monitoring-on-evidation-were-halfway-there/index.html](/content/blog/flu-monitoring-on-evidation-were-halfway-there/index.html): We’re midway through flu season, and our Flu Monitoring on Evidation Community is growing! In our first month, we were 100,000 strong, and now, more than 160,000 people from all 50 states have come together in the spirit of healthier living. (529 words) - [blog/focus-on-your-wellbeing-this-professional-wellness-month.html](/content/blog/focus-on-your-wellbeing-this-professional-wellness-month.html): Professional Wellness Month is a time for employers and employees to evaluate the focus they put on health and wellness in the workplace and at home. (823 words) - [blog/extraversion-and-your-health/index.html](/content/blog/extraversion-and-your-health/index.html): Did you know your personality can play a role in your health? Learn more about how extraversion may affect your health decision-making. (573 words) - [Does exercise help arthritis? Yes — here's how.](/content/blog/does-exercise-help-arthritis/index.html): Learn how exercise helps arthritis and how you can safely and effectively sweat your way to fewer arthritis symptoms. (1,184 words) - [Reduce your Risk of Developing Alzheimer's Disease](/content/blog/focus-on-brain-health-this-alzheimers-awareness-month.html): National Alzheimer's Month reminds us to focus on brain health and to put practices in place that can reduce our risk of developing dementia and Alzheimer’s disease. (555 words) - [How magnesium can help you get your zzz's](/content/blog/does-magnesium-help-you-sleep/index.html): Magnesium supplementation for sleep: how it works, how much to take, and side effects to watch out for. (1,017 words) - [What--and when--to eat to maximize your weight loss efforts](/content/blog/eat-before-or-after-a-workout-to-lose-weight/index.html): Losing weight is hard work. Knowing what to eat--and when to eat it--can help you hit your goals. 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(14 words) - [blog/evidation-health-and-barda-partner-on-early-warning-system-for-covid-19.html](/content/blog/evidation-health-and-barda-partner-on-early-warning-system-for-covid-19.html): On June 4th, Evidation Health announced a new effort to develop an early warning algorithm to detect symptoms of COVID-19 and to understand susceptibility to infection, funded by the Biomedical Advanced Research and Development Authority (BARDA), part of the Office of the Assistant Secretary for Preparedness and Response at the U.S. Department of Health and Human Services (HHS) and the Bill & Melinda Gates Foundation. (443 words) - [blog/global-flu-insights-why-should-we-start-thinking-about-the-flu-in-the-summer.html](/content/blog/global-flu-insights-why-should-we-start-thinking-about-the-flu-in-the-summer.html): Planning to go to the southern hemisphere this summer? 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(844 words) - [blog/evidation-year-in-review-2021/index.html](/content/blog/evidation-year-in-review-2021/index.html): In 2021, members like you participated in over 200 research opportunities, contributed to 19 research publications, and together logged over 147 million days of activity data.‍ To honor all that hard work and to share back some of the exciting things that have happened, we wanted to highlight some of this year’s biggest accomplishments. (495 words) - [Does CBD help with sleep? What you need to know](/content/blog/does-cbd-help-with-sleep/index.html): Learn how CBD may help with insomnia and other sleep conditions, how CBD differs from THC, and how to make CBD part of your routine. (1,069 words) - [How much does blood pressure rise after eating?](/content/blog/does-blood-pressure-rise-after-eating/index.html): Is eating a case of sudden high blood pressure? For some people, the answer to this question is yes. Here's what you need to know. 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(96 words) - [Evidation Resources | Inflammation](/content/therapeutic-area/inflammation/index.html): Access inflammation-related health articles, blogs, case studies, and other resources from Evidation. (104 words) - [Evidation | Better Health Outcomes](/content/for-customers/why-evidation/index.html): Evidation measures and improves health in everyday life. (841 words) - [blog/data-privacy-day-how-to-protect-your-data/index.html](/content/blog/data-privacy-day-how-to-protect-your-data/index.html): Did you know that there are easy steps you can take to protect your privacy in today’s digital world? Check out these tips to help keep your data safe. (749 words) - [Evidation Resources | COPD](/content/therapeutic-area/copd/index.html): Access COPD-related health-related articles, blogs, case studies, and other resources from Evidation. (99 words) - [Evidation Resources | Breast Cancer](/content/therapeutic-area/breast-cancer/index.html): Access breast cancer-related health articles, blogs, case studies, and other resources from Evidation. (114 words) - [Healthcare Solutions | Patient Experience Datasets](/content/for-customers/datasets/index.html): Evidation's Patient Experience Datasets provide you with the data that characterizes the everyday experience of millions of patients living with specific conditions. (528 words) - [Contact Us | Academia](/content/for-customers/contact-us-academia/index.html): Schedule a call or meeting with Evidation’s experts to learn how we can help solve your patient engagement challenges. (30 words) - [Evidation Blog | Your Health](/content/blog-category/your-health/index.html): Access health information and tips relevant to you, plus related health articles, blogs, case studies, and other resources from Evidation. (892 words) - [Evidation | Media and News](/content/newsroom/index.html): Read about Evidation’s latest announcements, events, speaking sessions, and more. (338 words) - [What research reveals about energy in people with autoimmune conditions](/content/blog/fatigue-autoimmune-disease/index.html): Autoimmune disease is more than tiredness. Learn what research suggests about inflammation, energy production, mood, and why fatigue can be persistent. (677 words) - [Evidation Resources | Autoimmune](/content/therapeutic-area/autoimmune/index.html): Access autoimmune-related health articles, blogs, case studies, and other resources from Evidation. 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(107 words) - [Evidation Resources | Dyslipidemia](/content/therapeutic-area/dyslipidemia/index.html): Access dyslipidemia-related health articles, blogs, case studies and other resources from Evidation. (98 words) - [Evidation Resources | Arrhythmia](/content/therapeutic-area/arrhythmia/index.html): Access arrhythmia-related health articles, blogs, case studies, and other resources from Evidation. (95 words) - [Ho](/content/blog/dads-vs-moms-how-does-the-transition-from-summer-to-fall-impact-activity-levels.html): The change in seasons often brings with it a change in routine. We wanted to know how the transition from summer to fall affects our health and wellness, and we’re excited to share these insights from members. (406 words) - [Evidation Research Studies](/content/join-research/index.html): Evidation creates ways to measure & improve health in everyday life. Join our 4 million+ community and get compensated to participate in research & health programs. (366 words) - [Evidation Resources | Asthma](/content/therapeutic-area/asthma/index.html): Access asthma-related health articles, blogs, case studies, and other resources from Evidation. (95 words) - [Real-World Data Solutions | Patient Recruitment](/content/for-customers/recruit/index.html): Evidation's direct connection to patients enables you to quickly recruit specific populations and meet your enrollment goals fast. (621 words) - [Get tips to boost your energy with our eBook](/content/lp/boost-energy/index.html): Boosting your energy takes work, and we’ve got the tips you need to make it as simple as possible. (546 words) - [Evidation Resources | COVID-19](/content/therapeutic-area/covid-19/index.html): Access COVID-19-related health articles, blogs, case studies, and other resources from Evidation. (105 words) - [Evidation Resources | Anxiety](/content/therapeutic-area/anxiety/index.html): Access anxiety-related health articles, blogs, case studies, and other resources from Evidation. (111 words) - [How Evidation Works | Health Tracking](/content/how-it-works/index.html): Evidation makes it easy to live a healthier life. Learn more about how to set your goals, measure your progress, and get paid for the healthy actions you're taking. (359 words) - [Multimodal Real-World Data for Cardiometabolic Health](/content/obesity-real-world-data/index.html): Evidation provides a high-resolution view of real-world data from weight management journeys, including the use and impact of GLP-1 medications, to create a more complete picture of health. (589 words) - [Evidation Resources | Alzheimer's Disease](/content/therapeutic-area/alzheimers-disease/index.html): Access Alzheimer's disease-related health articles, blogs, case studies, and other resources from Evidation. (109 words) - [Evidation Resources | Chronic Pain](/content/therapeutic-area/chronic-pain/index.html): Access chronic pain-related health articles, blogs, case studies, and other resources from Evidation. (180 words) - [Multimodal Real-World Data for Autoimmune Research](/content/real-world-data-for-autoimmune/index.html): Evidation provides a high-resolution view of real-world data from patients with autoimmune conditions, including disease progression, flare dynamics, treatment experience, and outcomes to create a more complete picture of health. (554 words) - [Evidation | Technology and Healthcare Experts](/content/our-people/index-3.html): The Evidation team is comprised of a unique blend of technology and healthcare experts who consistently work together with passion, enthusiasm, and diligence toward fulfilling our mission. (217 words) - [Engineering Careers with Evidation](/content/engineering-careers/index.html): Evidation is hiring new team members! Our team is a unique blend of technology and healthcare experts who strive to improve quality of life for millions. (422 words) - [Evidation Research](/content/research/index.html): Read case studies, thought leadership pieces, and peer-reviewed publications about the research Evidation is doing across a range of therapeutic areas. (387 words) - [Evidation | Newsroom Announcements](/content/newsroom-categories/announcements/index.html): Read about Evidation’s latest announcements and more. (287 words) - [Abby Levine - Senior Director, Product & Portfolio Strategy| Evidation](/content/team/abby-levine/index.html) (71 words) - [Submit a request – Evidation](/content/help/hc/en-us/requests/new/index.html) (115 words) - [Explore Evidation's Resources](/content/resources/index.html): Read case studies, thought leadership pieces, and peer-reviewed publications about the research Evidation is doing across a range of therapeutic areas. (361 words) - [Multimodal Real-World Data for Dermatology](/content/real-world-data-for-dermatology/index.html): Evidation provides a high-resolution view of real-world data from patients with dermatological conditions, including symptom burden, medication usage, and outcomes to create a more complete picture of health. (542 words) - [CohortLink | Ongoing Patient Engagement](/content/cohortlink/index.html): Gain deeper insights about your product's impact through ongoing patient engagement and activation. (340 words) - [Modern Slavery Statement](/content/modern-slavery-statement/index.html): Read Evidation's Modern Slavery Statement. (562 words) - [Ernesto Ramirez - Senior Director, Research Science| Evidation](/content/team/ernesto-ramirez/index.html) (34 words) - [Join the Team at Evidation](/content/careers/index.html): Evidation is hiring new team members who want to leave their mark on the digital health industry by making things that matter. (401 words) - [Announcement | Evidation Platform Selected by Our Future Health](/content/resources/evidation-selected-by-our-future-health-as-participant-platform-for-uks-largest-health-research-program.html): Evidation’s digital health engagement and measurement platform has been selected by Our Future Health to power the multi-year, longitudinal research program for up to five million participants across the UK. (677 words) - [Join Our Team | Open Positions](/content/open-positions/index.html): Browse our open positions at Evidation. Join a team of individuals ready to face industry challenges, work together, and create work with quality and integrity. (40 words) - [Do Not Share or Sell My Personal Information](/content/do-not-share-or-sell/index.html): Learn how to manage your cookie preferences by reading Evidation's Do Not Share or Sell Personal Information article. (319 words) - [Announcement | Evidation Closes Series E](/content/resources/evidation-raises-153m-to-scale-virtual-health-capabilities-of-achievement-tm-platform.html): Evidation announces the close of $153 million in Series E growth funding to rapidly expand its virtual health programs on AchievementTM. (760 words) - [The Evidation Blog](/content/blog/index.html): Read health and wellness-related content that will help you on your health journey. Learn about anything from medical, fitness, and nutrition to healthy lifestyle and whole body wellness. (10,787 words) - [Evidation Media Kit](/content/media-kit/index.html): View Evidation's logos, app images, and executive headshots. For media inquiries, please email press@evidation.com. (104 words) - [Blogs | Lifestyle and Wellness Tips](/content/blog-category/lifestyle-wellness/index.html): Read the Evidation Blog for tips to help you live your healthiest and happiest life. (11,434 words) - [Blogs | Healthy Eating Tips](/content/blog-category/healthy-eating/index.html): Delicious, easy-to-make, healthy recipes and tips to make your diet work for you. (12,328 words) - [Direct Connection | Evidation Newsletter](/content/for-customers/newsletter-sign-up/index-3.html): Sign up for Evidation’s newsletter—Direct Connection—to stay on top of the latest news and happenings from the life sciences, healthcare, and technology sectors. (41 words) - [Evidation Career Position Details](/content/position-detail/index.html): Explore and learn more about the positions available at Evidation. (3 words) ## Listings & Categories - [category/research/index.html](/content/category/research/index.html) (1,081 words) ## About Pages - [Evidation | Contact Our Team | Consumers](/content/contact/index-3.html): Fill out our form to get in contact with one of our team members and we'll get back to you as soon as possible. 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